Karen Sessions

Background

Karen Sessions is a bodybuilding competitor, trainer, and self-proclaimed "bodybuilding addict" who has years of experience in the fitness industry.

For information on contest prep and bodybuilding workout strategies, visit her website.

Articles

  • The Stomach Vacuum Exercise

    I can teach you a simple technique to reduce your midsection in as little as 3 weeks. By incorporating this technique, with your regular abdominal training, it will give you a carved midsection!

  • The Stomach Vacuum Exercise

    I can teach you a simple technique to reduce your midsection in as little as 3 weeks. By incorporating this technique, with your regular abdominal training, it will give you a carved midsection!