Background
Cassie Smith is a senior editor for Bodybuilding.com. After her tenure as a college soccer player, Cassie found a competitive outlet in CrossFit. In July of 2015, she competed as a member of the Verdant CrossFit team at the CrossFit Games. Cassie is also a national-level weightlifter and a USA Weightlifting sports performance coach.
Before she came to Bodybuilding.com, Cassie was an adjunct professor in the Boise State University English department, where she enjoyed teaching composition and literature. Now Cassie's biggest passion is helping women find confidence, happiness, and health through fitness.
Cassie earned her BA in English at Eastern Oregon University in 2008 and her MA in English at Boise State University in 2011.
More About Cassie
Links
Articles
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Got 15 Minutes? Hit The Stairs With This Plan
There's a free tool near you that can help you forge fitness out of thin air. It's a flight of stairs! With just 15 minutes, you can build real-world strength in your legs and abs, clear your mind, and get a sweat on. Here's how.
Published on: Aug 17, 2017 -
Avengers Interview: Chris Hemsworth And Scarlett Johansson’s Personal Trainer
Superheroes need a super trainer. Chris Hemsworth and Scar Jo called on Duffy Gaver, no-nonsense bad@ss and former Navy SEAL. He turned them into Thor and the Black Widow.
Published on: Oct 18, 2016 -
Editors' Picks: Senior Editor Cassie Smith's Favorite Articles
With thousands on articles online to choose from, what would one of our editors choose as the best of the best? Here are Cassie's top choices.
Published on: Aug 2, 2016 -
4 Things Being A Mom Has Taught Me About Fitness
Mother's Day is the perfect occasion for moms to reflect on how their lives and fitness goals have changed since giving birth. Here's what this year's holiday means to one new fit mom!
Published on: Jul 24, 2016 -
5 CrossFit Workouts You Can Do Anywhere
Don't let holiday travel or family gatherings get in the way of your workouts. Here are 5 quick, intense CrossFit workouts you can do anywhere, anytime!
Published on: Jul 24, 2016 -
4 Killer Crossfit Workouts
Not sure what you think about CrossFit? Before you decide, try one of these workouts. Not sure what you think about it? Before you decide, try one of these workouts.
Published on: Jul 20, 2016 -
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
Fitness can be an intimidating endeavor. We want to help you overcome your fears. So you can walk into the gym and rock it!
Published on: Jul 21, 2016 -
10 Best And Worst Cardio Machines
Not all cardio equipment is created equal! We've assembled a list of the best—and worst—machines!
Published on: Jul 20, 2016 -
The World's Strongest Man Works At Bodybuilding.com
He's 22, works in the customer service department at Bodybuilding.com, and is pound for pound one of the strongest men in the world. Meet powerlifting phenom Jesse Norris.
Published on: Jul 17, 2016 -
Measuring Your Macros: What 50 Grams Of Carbs Looks Like
Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale!
Published on: Jul 17, 2016 -
10 Fit-Girl Problems Nobody Talks About
Here are 10 legit problems from the life we love, and what you can do to overcome them!
Published on: May 20, 2016 -
15 Signs You're A Serious Lifter
Lifting is more than a hobby; it's a way of life. Check these 15 telltale signs to determine if you've graduated to serious-lifter status!
Published on: May 20, 2016 -
Family Fitness: 4 Tips From The Super Fit Schulz Family!
Meet the Schulz family. They're dedicated to health, fitness, and bringing out the best in each other. Find out how they live, eat, and train, then implement some of their advice into your own family's lifestyle!
Published on: May 20, 2016 -
Krystal Cantu: One Arm, No Excuses
CrossFit athlete Krystal Cantu may have one arm, but it doesn't stop her from lifting heavy and breaking PRs. This is her inspiring story!
Published on: May 20, 2016 -
Lift Iron To Lift Your Butt, Ladies
The world has gone booty-crazy. If you want to keep up with the trend, you don't need to buy butt-lifting jeans or underwear; you need to lift!
Published on: Jan 1, 2016 -
Ditch Your Diet: 5 Healthy Nutrition Tips!
Get off the weight-loss roller coaster by creating sustainable eating habits instead of following an intense, short-term diet. Here's how to eat well for life!
Published on: Jan 1, 2016 -
10 Photos That Will Make You Wish You Did CrossFit
The 2016 CrossFit Games have begun! Love or hate the sport, you can't deny these athletes make it look damn fun.
Published on: Jul 20, 2016 -
15 Signs You've Gone Overbro
Be careful on your quest to get jacked beyond all reason. You could slip into dangerous territory and go overbro!
Published on: Nov 20, 2015 -
Karen Campbell: Powerlifting Grandma
This 52-year-old definitely benches more than you. Meet Karen Campbell, the powerlifter who pushes through middle age fearlessly, setting records along the way!
Published on: Nov 17, 2015 -
What Does 2,500 Calories Look Like?
Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios!
Published on: Sep 11, 2015 -
Fitness 360: Daniel Banks, Swole Patrol
Find out how this 6-foot-4, 294-pound police chief uses fitness to be a better law enforcer, father, and person. If you're up to the challenge of his workouts, consider yourself a beast!
Published on: Aug 24, 2015 -
4 Lessons I Learned At The 2015 CrossFit Games
Bodybuilding.com senior editor Cassie Smith recently competed at the 2015 CrossFit Games. These are the 4 timeless and universal lessons she learned.
Published on: Aug 3, 2015 -
Boost Your Mobility With PNF Stretching!
PNF stretching is an extremely effective, time-efficient way to implement mobility training after your workouts. We'll show you how to do it!
Published on: Jun 15, 2015 -
The Most Nutritious Fruits And Vegetables
Fruits and vegetables are essential to a healthy body. We've created a list of the most nutritious options so you can choose which ones best fit your nutrition plan!
Published on: May 7, 2015 -
Measuring Your Macros: What 30 Grams Of Protein Looks Like
Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal.
Published on: Feb 25, 2015 -
Measuring Your Macros: A Visual Guide!
Protein, carbs, and fat—oh my! Read on to learn more about macronutrients, how they fit into your nutrition plan, and the easiest ways to measure them.
Published on: Feb 25, 2015 -
Measuring Your Macros: What 20 Grams Of Fat Looks Like
Contrary to popular belief, fat is not the enemy! Learn how to easily add a serving of healthy fats to your diet.
Published on: Feb 25, 2015 -
Fitness, Family, And Faith: Kim Dolan Leto's Inspiring Story
Kim Dolan Leto began her fitness career at age 30. Sixteen years later, she's become one of the most recognizable faces and well-known voices in the industry. Read her inspiring story!
Published on: Jan 15, 2015 -
The Overhead Squat: What Is It Good For?
The overhead squat is a great exercise—but maybe not for the reasons you think. Find out how it can promote the mobility, stability, and strength of your entire body.
Published on: Nov 24, 2014 -
Women's Fitness: 4 Reasons The Word ''Toned'' Needs To Die
''Toned''—the word litters everything from the covers of women's fitness magazines to ''fitspiration'' memes on Twitter and Instagram. It's time to let it RIP.
Published on: Oct 20, 2014 -
2014 Figure Olympia Report: Nicole Wilkins Makes History
Nicole Wilkins broke her every-other-year victory pattern to become the first woman ever to win four Olympia Figure titles. Next stop: number five!
Published on: Sep 22, 2014 -
2014 Men's Physique Olympia Report: Victory For Jeremy Buendia
Jeremy Buendia took his body and his career to the next level, unseating Mark Anthony Wingson to earn the 2014 Men's Physique Olympia crown. Here's how it went down!
Published on: Sep 22, 2014 -
2014 Women's Physique Report: Juliana Malacarne Defeats DLB
In a fiercely tight battle between Juliana Malacarne and defending champion Dana Linn Bailey, the Brazilian Malacarne emerged victorious. Find out how it all went down!
Published on: Sep 20, 2014 -
2014 Ms. O Report: Iris Kyle Wins Again
For the 10th time in her life, Iris Kyle defeats a lineup of impressive competitors to win the Ms. O gold medal!
Published on: Sep 20, 2014 -
2014 Bikini Olympia Report: Ashley Kaltwasser Repeats
Tonight, Ashley Kaltwasser made Olympia history by becoming the first Bikini competitor to win the title two consecutive years!
Published on: Sep 20, 2014 -
2014 Fitness Olympia Report: Oksana Grishina Is Fitness Olympia Champion
After years of coming in second place to Adela Garcia, Oksana Grishina finally wins her first Olympia title!
Published on: Sep 20, 2014 -
2014 Olympia Weekend: Women's Prejudging Report
This afternoon, the Vegas Expo Center played host to the prejudging portion of the women's shows. Find out who rocked the first callouts and what the finals could bring!
Published on: Sep 19, 2014 -
2014 Men's Physique Olympia Preview: Battle Of The Aesthetics
The Men's Physique division will be part of the Mr. Olympia festivities for the second time. Find out who will win!
Published on: Sep 5, 2014 -
The Drop Zone: Squat Lower, Squat Stronger
Proper depth is an essential part of the squat, but many of us aren't able to reach it—yet! If you're struggling to get below parallel, here's why you should fix it, and how!
Published on: Sep 3, 2014 -
Fit For A Challenge: 7 Insanely Hard Workouts
You might be big and strong, but are you tough? Can you handle fitness challenges that aren't in your wheelhouse? Here are 7 workouts to test your weaknesses.
Published on: Aug 25, 2014 -
Fitness 360: Chris Thompson, Supplementation Program
He might be in the supplement industry, but he doesn't just use supps to prove a point. Here's how Chris Thompson supps to improve on the micro, macro, and performance level.
Published on: Jul 1, 2014 -
Fitness 360: Chris Thompson, Nutrition Program
In nutrition, consistency is everything. Here's how Chris Thompson mastered his macros and made a fail-proof program for himself.
Published on: Jun 30, 2014 -
Fitness 360: Chris Thompson, Training Program
Learn how Chris Thompson has utilized training to failure to build his best-ever body at 45 years old!
Published on: Jun 27, 2014 -
Fitness 360: Chris Thompson, Militia Muscle
If you're not already familiar with Chris Thompson, you're about to receive an education in making health and fitness a lifestyle. Learn how Chris trains, eats, and supps to look great and feel even better.
Published on: Jun 26, 2014 -
CrossFit Competitions: How To Prepare To Perform Your Best
Heading to your local box to do the house WOD is one thing, but learning how to prepare your mind and body for a competition is an entirely different beast. Here's how to prepare for a CrossFit competition!
Published on: Jun 25, 2014 -
CrossFit Q&A: Your Guide To Starting CrossFit
If you're thinking about starting CrossFit or wondering if you should try a class, read this. You'll learn the answers to some basic questions and find out what to expect!
Published on: May 29, 2014 -
The Fittest Man In Hollywood: Interview With Terry Crews
Terry Crews has made a career out of pairing a sense humor with an awesome physique. Here's how he trains, eats, and lives to be the best actor and athlete he can be.
Published on: May 22, 2014 -
Fitness 360: Jim Stoppani, PhD, Supplementation Program
Supplements are designed to give you a health boost and a performance edge, and Jim Stoppani, PhD, uses them for both. Get his plan here.
Published on: Apr 11, 2014 -
Fitness 360: Jim Stoppani, PhD, Nutrition Program
Jim Stoppani, PhD, eats protein to build muscle and limits his carbs to stay lean. But that's just the beginning. Here's his full nutrition philosophy and meal plan!
Published on: Apr 9, 2014 -
Fitness 360: Jim Stoppani, Ph.D., Training Program
Jim Stoppani, PhD, has to stay lean and mean for his busy schedule of photo and video shoots. Find out how he maintains his mass while staying trim!
Published on: Apr 8, 2014 -
CrossFit Training: Marcus Hendren's Favorite WODs
You don't have to be a CrossFitter to appreciate a tough workout! Here are three fun WODs that elite Games athlete Marcus Hendren enjoys.
Published on: Apr 7, 2014 -
Fitness 360: Jim Stoppani, Ph.D., Body By Science
Jim Stoppani, PhD, is a leading voice in the fitness industry. You've read his articles, followed his trainers, and perhaps even tried his own supplement line. Now, you can learn Jim's own personal fitness regimen!
Published on: Apr 7, 2014 -
CrossFit Workout: Heather Welsh's High-Intensity Interval Mountain Workout
Learn how CrossFit Games athlete Heather Welsh uses hills and trails to burn fat, build stamina, and boost her speed! Think outside the box.
Published on: Mar 31, 2014 -
Learn The Olympic Lifts: Snatch And Clean And Jerk Progression Lifts
The snatch and the clean and jerk are difficult movements. So before you load a barbell and try one of them, give these progression lifts a go. They'll help you develop the speed, mobility, and power to be successful.
Published on: Mar 10, 2014 -
Fitness 360: Samantha Ann Leete, Supplement Program
Learn how basic supplementation helped Samantha transform her body and turned her from being a supp skeptic into a protein shaker!
Published on: Mar 5, 2014 -
Fitness 360: Samantha Ann Leete, Nutrition Program
Just because your food is healthy doesn't mean it has to taste bland! Samantha knows how to get the best taste and nutrition out of her meals. Check out her nutrition philosophy.
Published on: Mar 5, 2014 -
Fitness 360: Samantha Ann Leete, Training Program
This BodySpace Spokesmodel likes to work out with various training techniques so her regimen never gets boring. Get the details of her fun, bikini-body program right here!
Published on: Mar 3, 2014 -
Fitness 360: Samantha Ann Leete, Leete's Fitness Feats
Samantha Ann Leete was the perfect choice to win the 2013 BodySpace spokesmodel contest. She's positive, exuberant, and has one heck of a fitness regimen. Check out her full plan right here!
Published on: Mar 1, 2014 -
5 Laws Of The Cover Model Body
Fitness doesn't belong to an elite few?it can belong to everybody! If you want to look like the magazine cover models, you can. Just follow these five simple rules.
Published on: Feb 26, 2014 -
Fitness 360: Brandan Fokken, Supplement Program
Supplements are only effective when they're paired with great nutrition and a solid training program. Learn how Brandan Fokken folds his supplement plan into a healthy program of whole foods and dumbbells!
Published on: Jan 24, 2014 -
Fitness 360: Brandan Fokken, Nutrition Program
Nutrition is essential to fitness, but that doesn't mean your meal plan has to be complicated. Follow Brandan Fokken's protein-heavy nutrition program for a healthy mind and body!
Published on: Jan 23, 2014 -
Fitness 360: Brandan Fokken, Training Program
Brandan Fokken works out to build muscle. If you've been struggling to reach your goals, his solid training program might be just what you need!
Published on: Jan 22, 2014 -
Fitness 360: Brandan Fokken, Room To Grow
Brandan Fokken doesn't just practice being fit for a few months out of the year. He's dedicated his entire life to fitness and is now reaping enormous benefits. Read his inspiring story!
Published on: Jan 21, 2014 -
How Bruno Gunn Muscled Up For His Role In The Hunger Games: Catching Fire
In order to bring his very best body to his role in The Hunger Games: Catching Fire, Bruno Gunn trained, ate, and supped like a pro. Learn the details right here!
Published on: Dec 20, 2013 -
Fitness 360: Rachel Flint, Fit Like Flint Supplements
Rachel Flint's supplement regimen isn't fancy. She takes pre-workouts because she lifts so early. Her simple stack balances her nutritional profile.
Published on: Dec 10, 2013 -
Fitness 360: Jen Jewell, Supplement Program
Before she gets on stage, Jen Jewell has to look her absolute best. To get there, she trains hard, eats right, and follows an air-tight supplement plan.
Published on: Oct 25, 2013 -
Fitness 360: Jen Jewell, Nutrition Program
Jen Jewell's nutrition philosophy is simple: find balance. No calorie-counting or food-weighing for this fitness queen! She stays ripped year round with moderate and clean meals.
Published on: Oct 24, 2013 -
Fitness 360: Jen Jewell, Training Program
Jen Jewell's fast-paced, circuit-style workouts are challenging, but they're also really fun. Spend a week in her shoes and follow Jen's split!
Published on: Oct 23, 2013 -
Fitness 360: Jen Jewell, Fitness Jewell
She once fell off the fitness wagon, but the beautiful Jen Jewell didn't stay down long. She lifted herself, lost 50 pounds, and earned a WBFF pro card. This is a story you don't want to skip!
Published on: Oct 22, 2013 -
Fitness 360: Tabitha Klausen, Model Trains Supplement Program
Sporting a bikini body requires the right combination of diet, training, and supplementation. Tabitha Klausen uses these supplements to aid her fitness goals.
Published on: Oct 18, 2013 -
Fitness 360: Tabitha Klausen, Model Trains Nutrition Program
Tabitha Klausen's early relationship with food was unhealthy. She beat her eating disorder when she learned that good food fuels muscle growth!
Published on: Oct 17, 2013 -
Fitness 360: Tabitha Klausen, Model Trains Training Program
Heavy bouts with the iron turned Tabitha's skinny frame into a shapely, athletic physique. Her program helps her perform better in the gym and look great on stage!
Published on: Oct 16, 2013 -
Fitness 360: Tabitha Klausen, Model Trains
Tabitha's self-esteem issues followed her for most of her life. Learn how she beat insecurity, transformed her body, and found confidence with fitness.
Published on: Oct 15, 2013 -
2013 Olympia Weekend: Phil Heath Is Mr. Olympia Champion
At the 49th Mr. Olympia, it was Phil and Kai to the bitter end in front of the biggest crowd ever. And like the last two years, Phil came out on top!
Published on: Sep 29, 2013 -
2013 Olympia Weekend: Flex Lewis Repeats
The 212 men gave everything they had to the judges, but Flex Lewis fought his way to the top of the heap. Here are your results in the 212 Olympia Showdown!
Published on: Sep 29, 2013 -
2013 Olympia Weekend: Nicole Wilkins Wins Figure Olympia!
Figure Olympia brought down the house. Read all about the ultra-competitive action and the night's surprising ending!
Published on: Sep 29, 2013 -
2013 Olympia Weekend: Adela Garcia Is Crowned Fitness Queen
Tonight, the ladies of fitness lit up Vegas. But none burned as brightly as Adela Garcia. Her eighth Olympia title cements her place as the sport's standard bearer.
Published on: Sep 28, 2013 -
2013 Olympia Weekend: Mark Anthony Wingson Wins Men's Physique
It wasn't an easy choice, but the judges gave the Men's Physique Showdown trophy to Mark Anthony Wingson. Learn how he stood apart from this talented field of aesthetic bodies.
Published on: Sep 28, 2013 -
2013 Olympia Weekend: Iris Kyle Wins Her Ninth Olympia Title!
Iris Kyle makes history and becomes the winningest bodybuilder to walk the Olympia stage.
Published on: Sep 28, 2013 -
2013 Olympia Weekend: Dana Linn Bailey Wins Women's Physique Showdown
The IFBB's newest division finally has an Olympia winner: Dana Linn Bailey. This hands-down favorite gave it her all and is now the face of physique!
Published on: Sep 28, 2013 -
2013 Olympia Weekend: The Mr. Olympia Showdown Begins
The Sandow goes to the best physique, but we won't know who earns it until tomorrow night. Here's what happened during prejudging.
Published on: Sep 28, 2013 -
2013 Olympia Weekend: Ashley Kaltwasser Grabs The Bikini Crown
The hip-popping, hair-tossing bikini division brought down the house. Although all these stunning women brought their best, only one can call herself champ. Tonight, Ashley Kaltwasser earned that right.
Published on: Sep 28, 2013 -
2013 Olympia Weekend: 212 Class Prejudging Report
Flex Lewis might be the reigning champ, but he's got a talented lineup nipping at his heels. If you want to know how things might shape up tonight, here's the scoop!
Published on: Sep 28, 2013 -
2013 Olympia Weekend: Women's Prejudging Report
This afternoon, Las Vegas Convention Center was home to the fitness, bikini, figure, physique, and Ms. Olympia prejudging. Find out what happened right here!
Published on: Sep 27, 2013 -
Alicia Harris Fitness 360: Supplements
Good genetics can go a long way, but supplements can take them even farther. Learn what Alicia uses to help you formulate a plan of your own!
Published on: Sep 25, 2013 -
Alicia Harris Fitness 360: Nutrition
Simple yet effective, Alicia Harrisâ?? meal plan helps her crush tough workouts and lean out for competitions. Learn more about her clean eats and occasional treats!
Published on: Sep 24, 2013 -
Alicia Harris Fitness 360: Training
Alicia Harris implements various training styles to carve a figure worthy of a pro card. Find out how this IFBB competitor uses her athletic background as the foundation of her training.
Published on: Sep 23, 2013 -
Fitness 360: Alicia Harris, Fast Track To Fitness
Former collegiate track athlete Alicia Harris needed an outlet for her competitive drive. She found it on the stage. Follow her plan and learn how to eat and train like a pro!
Published on: Sep 23, 2013 -
Fitness 360: Rachel Flint, Fit Like Flint Nutrition
Healthy meals can be family-friendly. Find out how Rachel Flint eats to support her fitness goals and maintain energy throughout her busy schedule!
Published on: Sep 13, 2013 -
Fitness 360: Rachel Flint Training Program
Rachel Flint is a busy wife, mother, and captain in the Air National Guard. But she's also the winner of our 2013 Military Transformation Challenge!
Published on: Sep 12, 2013 -
Rachel Flint Fitness 360: Fit Like Flint
Rachel Flint's fitness, nutrition, and supplement regimens aren't fancy. They're made from basic bodybuilding foundations. It might seem simple, but it can help you succeed!
Published on: Sep 11, 2013 -
Women And Weights: 8 Myths Debunked!
Don't let bad information scare you away from training the way you want! Learn the real story behind these eight female fitness training myths.
Published on: Jul 16, 2013 -
Fitness 360: Stephanie Toomey, Battle-Tested Body—Supplementation
Every body is different, and so is everyone’s favorite supplement stack. Stephanie’s stack works great for her, but she’d encourage you to listen to your body and find out what it needs!
Published on: Jun 3, 2013 -
Fitness 360: Stephanie Toomey, Battle-Tested Body—Nutrition
A good nutrition plan takes careful planning. Find out how Stephanie gets the most out of her food so she can train hard and have enough energy for college and motherhood!
Published on: May 31, 2013 -
Fitness 360: Stephanie Toomey, Battle-Tested Body—Training
Although she has a body worth a million photographs, Stephanie's main goals are performance-based. Learn how this figure-turned-CrossFit athlete stays fit year-round.
Published on: May 30, 2013 -
Fitness 360: Stephanie Toomey, Battle-Tested Body
Stephanie Toomey's life hasn't been easy, but nothing worthwhile is. Get inspired by her love of fitness and no-nonsense attitude toward becoming the best woman and mother she can be.
Published on: May 29, 2013 -
Fitness 360: Karina Baymiller, Petite Powerhouse--Supplementation
Karina insists on high-quality products with very few fillers or unnatural ingredients. Find out what this sponsored athlete uses and when.
Published on: May 21, 2013 -
Fitness 360: Karina Baymiller, Petite Powerhouse--Nutrition
More than anything, Karina Baymiller believes in balance. Her fitness approach is holistic and sustainable. Learn how she applies this concept to nutrition.
Published on: May 20, 2013 -
Fitness 360: Karina Baymiller, Petite Powerhouse Training
Just because she lost 50 pounds doesn't mean she's done! Karina's muscle-building training regimen is heavy, tough, and delivers killer results. Check it out!
Published on: May 17, 2013 -
Fitness 360: Karina Baymiller, Petite Powerhouse—Overview
Karina Baymiller dropped 50 pounds of fat, but her transformation didn't stop there. This Cellucor athlete is determined to get better, stronger, and more athletic. Follow her full fitness plan!
Published on: May 16, 2013 -
Fitness 360: David Otunga, The Case For Fitness—Supplementation
David Otunga needs 250 grams of protein each day. Without some help from supplementation, he’d spend his entire day eating! Check out his full supp stack.
Published on: May 13, 2013 -
Fitness 360: David Otunga, The Case For Fitness—Nutrition
Lean protein, complex carbs, and a positive attitude have helped David Otunga earn his award-winning physique. Get the details about his nutrition plan!
Published on: May 10, 2013 -
Fitness 360: David Otunga, Case For Fitness—Training
You’d think four or five days of professional wrestling would be enough training for one man, but not David Otunga. Follow his fast-paced, bodybuilding-style regimen.
Published on: May 9, 2013 -
Talk The Talk: 9 Fitness Lingo Fails
You may have logged some serious hours in the gym, but that doesn't mean you sound like an expert. If you've said any of these nine things, you may need to brush up on your fitness knowledge!
Published on: May 8, 2013 -
Fitness 360: David Otunga, The Case For Fitness—Overview
One little compliment changed his life. Find out how David Otunga transformed from a chubby nerd into a muscle-bound professional wrestler and actor!
Published on: May 8, 2013 -
5 Reasons You Should Support Women's Bodybuilding
All bodybuilders are athletes. It's time we give the ladies the same respect we give to the men. Here are five reasons you should support brawny women!
Published on: Mar 26, 2013 -
The Science Of Attraction: Why You Can’t Help But Look
Have you ever met someone you're mysteriously attracted to? Want to know why you find that person sexy? Here are some answers!
Published on: Feb 11, 2013 -
IFBB Athlete Profile: Mark Antonek - An Unstoppable Force
He suffers from Parkinson's disease and has permanent lung damage from saving lives at Ground Zero. But this hasn't kept Mark Antonek from thriving as an IFBB professional bodybuilder.
Published on: Jan 29, 2013 -
Fitness 360: Supplement Program—Gal Ferreira Yates
Gal has all the support she needs to be a star. She’s also got her husband’s awesome supplement line to help her succeed in the Physique category!
Published on: Jan 21, 2013 -
Fitness 360: Nutrition Program—Gal Ferreira Yates
Gal’s nutrition plan has to account for her thyroid deficiency. She eat simple, small meals in a strong advance against her metabolism.
Published on: Jan 18, 2013 -
Fitness 360: Training Program - Gal Ferreira Yates
Much like her husband, Dorian Yates, Gal does what she can to leave her 'blood and guts' on the floor of the gym. Her heavy lifting is meant for one thing: building muscle.
Published on: Jan 17, 2013 -
Fitness 360: Gal Ferreira Yates - Brazilian Beauty, Bodybuilding Beast
Gal Ferreira Yates is making the switch from the Figure to the Physique division. Find out how she eats, trains, and supps for this new challenge.
Published on: Jan 16, 2013 -
Goal Setting In 2013: 6 Tips For A Successful New Year's Resolution
Is a healthy lifestyle on your list of New Year's resolutions? Congratulations! You'll need these six tips to help you get started on the right foot.
Published on: Jan 8, 2013 -
10 Habits Of Highly Offensive Gym Goers
Read these 10 gym 'don'ts' to ensure that you're being an obliging, neighborly gym member. You don't want to be the gym jerk!
Published on: Dec 24, 2012 -
Masters Olympia 2012: Dexter Jackson Makes History
Dexter Jackson's place among the greats was already clear, but he further cemented his legend with a historic win at the return of the Masters Olympia!
Published on: Dec 11, 2012 -
To The Extreme: 6 Diets From The Edge
The quest to lose or gain weight can take people above and beyond the realm of normalcy. These six diets will make your low-carb Paleo diet look like kid’s stuff.
Published on: Nov 2, 2012 -
The Eating Compulsion: Refined Food Addiction
Food addiction isn't a joke, and it might shed new light on how to solve the world's obesity problem. Learn more about the relationships between refined foods and our brains.
Published on: Oct 4, 2012 -
Ladies Lift: 5 Exercises Every Woman Should Do
It can be intimidating to leap into the pit of iron and sweat, but the benefits are undeniable. These five lifts will earn you a spot in the rack, and deliver a healthy dose of respect.
Published on: Sep 27, 2012 -
Living Larger By Downsizing: How Radio's Big Boy Dropped 300 Pounds
After realizing obesity was probably going to kill him, Big Boy opted for weight-loss surgery. He lost more than 300 pounds and gained a new appreciation for life.
Published on: Sep 17, 2012 -
Oops! How To Fix 8 Fitness Blunders
Nobody is perfect: the mistakes we make in our quest for fitness are proof enough. Use these blooper band-aids to get you back on track.
Published on: Aug 15, 2012 -
Top Secret Cardio Supplements: The Perfect Cardio Session
Boost your cardio power! With the right supplementation, you may be able to increase energy, endurance, and fat loss!
Published on: Jun 5, 2012 -
Losing The Gut Race: Obesity In America - Why Other Countries Are Slimmer Than Uncle Sam
It’s no secret that the United States is fat. It’s also no secret that there other countries with very low obesity rates. What are they doing that we aren’t? Find out here!
Published on: May 22, 2012 -
Avengers Fight Training: Jonathan Eusebio Takes You Behind The Scenes
Jonathan Eusebio knows the work it takes to coordinate a great fight sequence, and it’s not all high kicks and uppercuts. Check out this exclusive interview!
Published on: May 1, 2012 -
Exercise Elixirs: 8 Ways Training Will Improve Your Life
In this age of pharmaceuticals, the fountain of youth turns out to be none other than good ol’ fashioned exercise. If you’re not training already, you should be!
Published on: Mar 21, 2012 -
Nicole Wilkins' Olympian Shoulder Workout
She's beautiful, she's talented, and she can move some serious weight. Check out this knockout's championship shoulder session.
Published on: Mar 21, 2012 -
Kim Oddo's Figure And Bikini 101: Lesson Four - Psychology
Without your mind's support, your body won't be able to make its transformation. Give your body a shoulder to lean on and get your mind right.
Published on: Mar 7, 2012 -
Kim Oddo's Figure And Bikini 101: Lesson Three - Stage Preparation
Tanning, suits, makeup and posing? Where does a girl start? With this lesson, of course!
Published on: Mar 6, 2012 -
Kim Oddo's Figure And Bikini 101: Lesson Two - Training
Creating lean muscle mass is important, because it improves the basal metabolic rate, thus making dieting more efficient. In other words, train your body!
Published on: Mar 5, 2012 -
Kim Oddo's Figure And Bikini 101: Lesson One - Nutrition
Kim Oddo has over 20 years of experience training 50+ pro athletes. Follow his nutrition advice to look your best anywhere, especially when you take the figure or bikini stage.
Published on: Mar 5, 2012 -
Kim Oddo's Contest Prep College: Figure And Bikini Competition Training
Meet Kim Oddo: he's a fitness trainer, nutritionist, and has worked with some of the best pro athletes in the world. If you're considering flaunting your stuff on stage, it's time to go to school.
Published on: Mar 1, 2012 -
2012 Road To The Arnold Classic: Champ Branch Warren Readies For The Stage
A bodybuilder's most important muscle is his heart, and greatness comes from within. Branch Warren knows this better than anyone. He works, trains, and lives like a champion.
Published on: Feb 24, 2012 -
2012 Road To The Arnold Classic: Branch Warren – Mass With Class
Meet the Branch you don’t see in the gym: the guy who loves his family, plays with his dogs and knows what it means to overcome adversity with class.
Published on: Feb 24, 2012 -
2012 Road To The Arnold: Branch Warren's Shoulder Workout
Bad@ss Branch Warren shares his shoulder workout as he prepares to defend his title at the 2012 Arnold Classic.
Published on: Feb 24, 2012 -
Candidate Conditioning: Diet And Exercise Tips For The Campaign Trail
Caesar may have been told, “beware the ides of March,” but it’s much more important for today’s presidential hopefuls to beware the effects of an unhealthy lifestyle.
Published on: Feb 17, 2012 -
5 Healthy & Fit Valentine’s Day Indulgences
There’s a lot more to love than you think! Indulge in a superb V-Day weekend without busting your health and fitness goals.
Published on: Feb 10, 2012 -
No Boys Allowed: 4 Birth Control Fitness Myths
The truth is out there. You just need to know what to read. Check out these busted myths about birth control, the menstrual cycle and fitness.
Published on: Feb 7, 2012