Background
Cassie Smith is a freelance writer living in Boise, Idaho.
Smith earned her BA in English at Eastern Oregon University in 2008 and her MA in English at Boise State University in 2011.
In July 2015, Smith competed at the CrossFit Games. She is also a national-level weightlifter and a USA Weightlifting sports performance coach.
More About Cassie
Links
Articles
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Ladies Lift: 5 Exercises Every Strong-Ass Woman Needs
It can be intimidating to leap into the pit of iron and sweat, but the benefits are undeniable. These five lifts will earn you a spot in the rack, and deliver a healthy dose of respect.
Published on: Nov 16, 2018 -
Athletic Abs: Interview With Olympian Alysha Newman
Athletics and aesthetics: This woman has it all! Pair that up with a dogged work ethic, and you've got the makings of a gold medalist!
Published on: Dec 19, 2017 -
Meet Brooke Wells: A Real-Life Superwoman
Learn how elite CrossFit athlete Brooke Wells eats, trains, and lives to perform.
Published on: Oct 31, 2017 -
Avengers Interview: Chris Hemsworth And Scarlett Johansson’s Personal Trainer
Superheroes need a super trainer. Chris Hemsworth and Scar Jo called on Duffy Gaver, no-nonsense bad@ss and former Navy SEAL. He turned them into Thor and the Black Widow.
Published on: Oct 17, 2016 -
5 CrossFit Workouts You Can Do Anywhere
Don't let holiday travel or family gatherings get in the way of your workouts. Here are 5 quick, intense CrossFit workouts you can do anywhere, anytime!
Published on: Jul 23, 2016 -
4 Things Being A Mom Has Taught Me About Fitness
Mother's Day is the perfect occasion for moms to reflect on how their lives and fitness goals have changed since giving birth. Here's what this year's holiday means to one new fit mom!
Published on: Jul 23, 2016 -
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!
Published on: Jul 20, 2016 -
10 Photos That Will Make You Wish You Did CrossFit
The 2016 CrossFit Games have begun! Love or hate the sport, you can't deny these athletes make it look damn fun.
Published on: Jul 20, 2016 -
4 Killer Crossfit Workouts
Love it or hate it, CrossFit has found its place in the fitness world. Not sure what you think about it? Before you decide, try one of these workouts.
Published on: Jul 20, 2016 -
10 Best And Worst Cardio Machines
Not all cardio equipment is created equal! We've assembled a list of the best—and worst—machines!
Published on: Jul 19, 2016 -
Measuring Your Macros: What 50 Grams Of Carbs Looks Like
Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale!
Published on: Jul 16, 2016 -
The World's Strongest Man Works At Bodybuilding.com
He's 22, works in the customer service department at Bodybuilding.com, and is pound for pound one of the strongest men in the world. Meet powerlifting phenom Jesse Norris.
Published on: Jul 16, 2016 -
10 Fit-Girl Problems Nobody Talks About
Fitness has plenty going for it, but it also has its ugly, smelly, awkward, and judgy side. Here are 10 legit problems from the life we love, and what you can do to overcome them!
Published on: May 19, 2016 -
Family Fitness: 4 Tips From The Super Fit Schulz Family!
Meet the Schulz family. They're dedicated to health, fitness, and bringing out the best in each other. Find out how they live, eat, and train, then implement some of their advice into your own family's lifestyle!
Published on: May 19, 2016 -
Krystal Cantu: One Arm, No Excuses
CrossFit athlete Krystal Cantu may have one arm, but it doesn't stop her from lifting heavy and breaking PRs. This is her inspiring story!
Published on: May 19, 2016 -
15 Signs You're A Serious Lifter
Lifting is more than a hobby; it's a way of life. Check these 15 telltale signs to determine if you've graduated to serious-lifter status!
Published on: May 19, 2016 -
The World's Strongest Man Works At Bodybuilding.com
He's 22, works in the customer service department at Bodybuilding.com, and is pound for pound one of the strongest men in the world. Meet powerlifting phenom Jesse Norris.
Published on: Feb 17, 2016 -
Ditch Your Diet: 5 Healthy Nutrition Tips!
Get off the weight-loss roller coaster by creating sustainable eating habits instead of following an intense, short-term diet. Here's how to eat well for life!
Published on: Dec 31, 2015 -
Lift Iron To Lift Your Butt, Ladies
The world has gone booty-crazy. If you want to keep up with the trend, you don't need to buy butt-lifting jeans or underwear; you need to lift!
Published on: Dec 31, 2015 -
15 Signs You've Gone Overbro
Be careful on your quest to get jacked beyond all reason. You could slip into dangerous territory and go overbro!
Published on: Nov 19, 2015