Background
Cassie Smith is a freelance writer living in Boise, Idaho. Smith earned her BA in English at Eastern Oregon University in 2008 and her MA in English at Boise State University in 2011. In July 2015, Smith competed at the CrossFit Games. She is also a national-level weightlifter and a USA Weightlifting sports performance coach.
Links
Articles
-
What You Need to Know Before Starting Crossfit
Thinking about doing a CrossFit class or joining a box? It's a good idea to go in with your eyes wide open. Here's what you need to know, from a CrossFit games competitor!
Published on: May 13, 2021 -
The Best Creatine Supplements of 2021
Creatine is one of the most effective and well-researched supplements lifters can buy. It can support your gains goals and help you feel like a beast in the gym. Here are the best creatine products for 2021.
Published on: May 10, 2021 -
4 Lifting Lessons Becoming a Mom Taught Me
A CrossFit Games athlete and diehard lifter found that transitioning to motherhood wasn't easy, but the lessons were worth the struggle.
Published on: May 7, 2021 -
The Best Pre-Workout Supplements of 2021
Our selection of pre-workouts, hand-picked by our team of experts, will provide all the energy (for the best price) you need for a great workout.
Published on: Apr 20, 2021 -
Women's Fitness: 4 Reasons The Word ''Toned'' Needs To Die
''Toned''—the word litters everything from the covers of women's fitness magazines to ''fitspo'' posts on social media. It's time to let it RIP.
Published on: Mar 8, 2021 -
Ashley Horner's Every-Damn-Day Rituals for Total Success
In life, just like in the gym, you're going to have to make your own success. Here's how this successful athlete, mother, and entrepreneur keeps it all together, and keeps building toward one achievement after another!
Published on: Aug 5, 2019 -
Why Every Woman Needs to Lift
This open letter is an invitation to women everywhere to experience the unique thrill and power that comes from chasing strength and not fearing muscle. It's time to live up to the challenge and see where it takes you.
Published on: Apr 4, 2019 -
How To Train CrossFit Without Actually Doing CrossFit
Intrigued by this wildly popular sport, but don't want to be a WOD star? Learn how to use the fundamental principles of CrossFit without showing your face at a box!
Published on: Feb 18, 2019 -
Our Favorite Quotes from Strong Women
Women in the fitness world have more to offer than a cute workout outfit. We've rounded up 10 quotes from 10 strong, insightful women who have shaped the landscape of women in strength sports.
Published on: Jan 22, 2019 -
Ladies Lift: 5 Exercises Every Strong-Ass Woman Needs
It can be intimidating to leap into the pit of iron and sweat, but the benefits are undeniable. These five lifts will earn you a spot in the rack, and deliver a healthy dose of respect.
Published on: Nov 16, 2018 -
Athletic Abs: Interview With Olympian Alysha Newman
Athletics and aesthetics: This woman has it all! Pair that up with a dogged work ethic, and you've got the makings of a gold medalist!
Published on: Dec 19, 2017 -
Meet Brooke Wells: A Real-Life Superwoman
Learn how elite CrossFit athlete Brooke Wells eats, trains, and lives to perform.
Published on: Oct 31, 2017 -
Avengers Interview: Chris Hemsworth And Scarlett Johansson’s Personal Trainer
Superheroes need a super trainer. Chris Hemsworth and Scar Jo called on Duffy Gaver, no-nonsense bad@ss and former Navy SEAL. He turned them into Thor and the Black Widow.
Published on: Oct 17, 2016 -
5 CrossFit Workouts You Can Do Anywhere
Don't let holiday travel or family gatherings get in the way of your workouts. Here are 5 quick, intense CrossFit workouts you can do anywhere, anytime!
Published on: Jul 23, 2016 -
The Female Training Bible: Workouts For Women By Women
Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!
Published on: Jul 20, 2016 -
10 Photos That Will Make You Wish You Did CrossFit
The 2016 CrossFit Games have begun! Love or hate the sport, you can't deny these athletes make it look damn fun.
Published on: Jul 20, 2016 -
4 Killer Crossfit Workouts
Love it or hate it, CrossFit has found its place in the fitness world. Not sure what you think about it? Before you decide, try one of these workouts.
Published on: Jul 20, 2016 -
Best Exercise Machines For Cardio, And The Worst!
Not all cardio equipment is created equal! We've assembled a list of the best—and worst—exercise machines to shred fat and lose weight!
Published on: Jul 19, 2016 -
Tawna Eubanks's 30-Min Upper-Body Workout for Women
Tired of body split training? Hit it all and build strength and intensity training upper chest, shoulders, biceps, and triceps with this IFBB pro bikini queen!
Published on: Jul 19, 2016 -
Measuring Your Macros: What 50 Grams Of Carbs Looks Like
Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale!
Published on: Jul 16, 2016