Shoshanna Cohen


Shoshanna Cohen is a Content Editor at She enjoys running, climbing, lifting, and guacamole.


  • 4 BCAA Craft Cocktails to Shake Up Your Summer

    Enjoy the pleasures of a well-made drink without blowing your gym goals out of the water.

  • Bodyweight Beach Workout with Ike Catcher

    Ditch the treadmill and follow Ike Catcher outside for high-intensity cardio, Muscle Beach style.

  • High-Volume Biceps and Triceps Burnout with Davey Fisher

    MusclePharm-sponsored athlete Davey Fisher shows you how to build huge arms with the ultimate high-volume biceps and triceps workout.

  • The Spark: Jennie Ward

    When her daughter convinced the whole family to transform, Jennie knew she couldn't let them down. And she didn't.

  • Declan Became One Of The Strongmen He Admired

    Declan Bridgehouse had always looked up to pro bodybuilders and strongmen. With a dedicated workout routine and high protein diet, he's ready to become a role model himself.

  • The Spark: Melissa McKinley

    When Melissa McKinley decided to clean up her nutrition and begin exercising, she ended up transforming her entire family's health.

  • 4 Bad Running Habits And How To Fix Them

    If you're starting to get into running for the first time, take heed. You might think it's as simple as placing one foot in front of the other, but it's not. Nix bad running habits before you rack up the miles with these tips.

  • 9 Hacks That Make Calorie Counting A Breeze

    Calorie counting is a tool that should make your life easier, not harder. Learn what steps to take to get your calorie intake down and start seeing the results you want.

  • The Right Way To Train For Your First 5K

    Every once in a while, a bodybuilder will wander to the dark side and decide to run a 5K. If you're going to do it (and you totally should) do it right!

  • The Real Reasons All Runners Need To Lift

    Regardless of how many miles you log, you need to save room in your schedule to build strength. It can make you faster, safer, and better at what you love. Here's how!

  • 9 Killer Ways To Gain Muscle Naturally!

    Getting big isn't just about what happens in the gym. Here's how to encourage muscle growth 24/7.