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Articles
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The Spark: Jennie Ward
When her daughter convinced the whole family to transform, Jennie knew she couldn't let them down. And she didn't.
Published on: Sep 18, 2017 -
Declan Became One Of The Strongmen He Admired
Declan Bridgehouse had always looked up to pro bodybuilders and strongmen. With a dedicated workout routine and high protein diet, he's ready to become a role model himself.
Published on: Sep 5, 2017 -
The Spark: Melissa McKinley
When Melissa McKinley decided to clean up her nutrition and begin exercising, she ended up transforming her entire family's health.
Published on: Aug 16, 2017 -
4 Bad Running Habits And How To Fix Them
If you're starting to get into running for the first time, take heed. You might think it's as simple as placing one foot in front of the other, but it's not. Nix bad running habits before you rack up the miles with these tips.
Published on: Jul 26, 2017 -
9 Hacks That Make Calorie Counting A Breeze
Calorie counting is a tool that should make your life easier, not harder. Learn what steps to take to get your calorie intake down and start seeing the results you want.
Published on: Apr 3, 2017 -
The Right Way To Train For Your First 5K
Every once in a while, a bodybuilder will wander to the dark side and decide to run a 5K. If you're going to do it (and you totally should) do it right!
Published on: Mar 6, 2017 -
The Real Reasons All Runners Need To Lift
Regardless of how many miles you log, you need to save room in your schedule to build strength. It can make you faster, safer, and better at what you love. Here's how!
Published on: Jan 25, 2017