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Articles
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The DIY Yogurt Recipe You Didn't Know You Needed
Why pay top dollar for pre-sweetened, store-bought yogurt when it's so simple to make this high-protein treat all by yourself?
Published on: Dec 14, 2017 -
Patrick Lost Nearly 70 Pounds In Hopes Of Healing His Back
In preparation for his second back surgery, Patrick's doctor told him he needed a BMI of 32 before they could operate. Patrick chose to drop the weight and get fit.
Published on: Jul 23, 2017