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Articles
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10 No-Nonsense Nutrition Rules To Get You On The Right Track NOW!
First things first, understand that even if you workout in a gym, no matter how hard you train, you simply cannot out-train a lousy diet. Here are ten great tips on getting on the right track to meet your fat loss goals!
Published on: Aug 20, 2007 -
The New Year... A Personal Trainer's Perspective!
The New Year. A defining time. A chance for a new beginning. People resolve to quit smoking, get organized, take more time to enjoy family and friends and of course, one of the most common resolutions for the New Year, lose weight and get in shape.
Published on: Sep 18, 2003 -
A Bodybuilder's Struggle With Body-Image.
When you confront your insecurities and enter a gym to tend to your physical being, I understand that you struggle internally with much more and I look on and applaud your courage and effort...
Published on: Aug 4, 2003