Meghan Kahnle


Meghan Kahnle is a Senior Graphic Designer for She received her bachelor's degree in graphic design from Oregon State University, where she also taught rock climbing and worked as a designer at the student recreation center. Training, Argentine tango dancing, rock climbing, cooking, painting, and smiling are just a few of her favorite activities.

Meghan has had the travel bug all her life and loves a good adventure, whether it is volunteering on a farm in the mountains of northern Italy, helping at a sled dog kennel in northern Sweden, or bungee jumping in New Zealand.

No stranger to food allergies and sensitivities, Meghan has spent the majority of her life as a food-conscious consumer. She cooks for herself, co-workers, friends, and family. Her most recent endeavors include experimenting and creating protein-packed versions of classic baked goods. She's always glad there are willing guinea pigs at work who happen to consume protein by the pound.



  • 50 Best Protein Shake and Smoothie Recipes

    Get lean and strong with the ultimate list of protein shakes and protein smoothie recipes. These protein shake recipes take your protein powder to the next level with the addition of healthy, delicious ingredients to help you reach your fitness goals!

  • Banana Almond Cream Shake

    Meet your macros with this creamy and crunchy mix of banana, almonds, and protein powder.

  • 4 Quick, Delicious Shake Recipes To Power Up Your Day!

    Whether you're looking to add more nutrients to your basic protein shake, or mix new flavors into your same old smoothie routine, we've got quick and easy recipes you'll love!

  • Our Tropical Blossom Protein Shake Will Blow Your Mind

    Colorful drinks are all the rage, but most of them are gut bombs. Cool down with this warm-weather-inspired smoothie.

  • 5 Quick and Delicious Holiday Protein Recipes!

    Make protein the star of your holidays with these twists on classic treats, from protein pumpkin pie to protein snickerdoodles! Quick videos make every recipe a breeze!

  • 5 Delicious Paleo-Inspired Recipes

    You don't have to be a CrossFitter or a caveman to enjoy the clean, nutritious benefits of these delicious paleo-inspired dishes!

  • 5 Healthy Holiday Recipes

    Traditional foods are an important part of our holiday celebrations. This year, make yours healthier with these 5 scrumptious recipes!

  • 5 Healthy Hummus Recipes

    Ever bought some hummus and wondered if you could make your own? Now you can! Here are 5 simple, healthy, and delicious hummus recipes.

  • 5 Healthy Summer Snack Recipes

    Do you have a birthday party or barbecue coming up? Forget bringing the usual potato salad and try one of these healthy recipes instead. They're easy to make, look amazing, and taste even better!

  • Refreshing Summer Drinks: 7 BCAA Mocktail Recipes

    Many health-conscious individuals don't partake in the tradition of sipping summer cocktails, but that doesn't mean anyone has to get stuck with water. Here are 7 fun and delicious BCAA mocktail recipes!

  • 5 Healthy Protein-Packed Spring Salad Recipes

    These 5 salad recipes are healthy, full of protein, and are super easy! What more could you ask for?

  • 5 Healthy Protein-Packed Spring Salad Recipes

    These 5 salad recipes are healthy, full of protein, and are super easy! What more could you ask for?

  • Tradition With A Twist: 3 Protein-Rich Cookie Recipes

    Who doesn't love mom's cookies? These healthier snickerdoodle, oatmeal raisin, and chocolate peanut butter cookie recipes turn traditional cheats into a protein-powered treats!

  • Peanut Butter Protein Kisses!

    Tired of getting protein from the same ol' savory sources? Try this sweet, protein-packed recipe for Peanut Butter Protein Kisses!