Nick Tumminello

Background

Nick Tumminello is known as the "Trainer of Trainers." He's the owner of Performance University, which provides practical education for fitness professionals worldwide. Nick has worked with a variety of clients, from NFL athletes and professional MMA fighters to bodybuilders and figure models, and currently trains a select group of clients in Fort Lauderdale, FL. He is also a fitness expert for ReebokONE, has produced 15 DVDs, and is a regular contributor to several major fitness magazines. Check out Nick's products, seminar schedule, and blog at NickTumminello.com.

Nick is the author of the book "Strength Training for Fat Loss," and is also the co-author of the free, unbiased, and comprehensive "Protein Report" and "Creatine Report".

Links

Articles

  • Doing Lots Of Glute Work? Don't Neglect Your Adductors!

    Glutes are all the rage, but don't build up one side of the hip while totally forgetting about the other! Here's all the adductor training you need to build a strong, capable lower body.

  • The 6 Grittiest Trap Exercises You're Not Doing

    Dumbbell and barbell shrugs are great, but they're not where the story of trap development ends. Use these variations to rediscover the good kind of soreness and add some size above your shoulders!

  • 7 Game-Changing Glute Training Tips

    Don't trust the big moves to build your seat of power. Try these techniques, and soon you'll be quoting from the gospel of glutes to any lifter who will listen!

  • The 6 Grittiest Paired Sets You're Not Doing

    Make your training more efficient, potent, and brutal from head-to-toe by mixing these moves together. Stop wasting your valuable rest time!

  • The 6 Grittiest Backside Exercises You're Not Doing

    Your hamstrings and glutes are some of the most powerful muscles on your body, and your training for them should be serious business. Use these accessory moves and watch your big lifts go up, and your big muscles get bigger!

  • The Complete Guide To Pressing

    Don't pick the wrong press for the job. Maximize the payoff of your horizontal and vertical presses to build your strongest chest, shoulders, and arms!

  • The 6 Grittiest Quad Moves You're Not Doing

    The same old routine got you down? Test your legs and your will against these six quad burners. Then call work to let them know you might need extra time to get out of bed tomorrow morning!

  • The Ultimate Medicine-Ball Workout

    All you need is a lightweight medicine ball to get a great workout that pushes your heart rate, hits on every muscle, and boosts your athleticism from all angles. Here's your routine, along with a complete guide to each movement!

  • The 6 Grittiest Back Exercises You're Not Doing

    Take your back training to the next level with these lifter-tested, coach-approved variations. Get bigger, stronger, and wider, and never look back!

  • The 6 Grittiest Shoulder Moves You're Not Doing

    Update your delt routine with these six novel movements and updates on classics. They're all shoulder friendly, but that definitely doesn't mean easy!

  • The 6 Grittiest Triceps Exercises You're Not Doing

    Is your tri routine a little tired? You're not alone. Work these six new moves into the mix, and bring back that burning feeling!

  • The 6 Grittiest Biceps Exercises You're Not Doing

    Whether you use barbells, dumbbells, cables, or machines, your next biceps workout is right here!

  • The 6 Grittiest Chest Moves You're Not Doing

    Reinvigorate your upper-body training by making simple tweaks to these classic chest-builders!

  • The Complete Guide To Rows

    This is the ultimate guide to programming one of the most important movements you do in the gym. Build a stronger back and better posture by picking the right row for each workout!

  • The Gritty Workout Your Upper Body Needs

    Are you constantly chasing down new exercises to fill out your workouts? There's a better way! Take the classics and make them feel brand new with these simple tweaks.

  • Four Must-Try Exercise Upgrades!

    When continued improvement is the goal, the details matter. Here are 4 simple changes that make popular weight-room staples better than ever!

  • True Muscle Trainer: Phase 3, Day 55

    You've just completed a grueling total-body workout. Today, treat sore muscles with some well-earned R and R.

  • True Muscle Trainer: Program Overview

    The True Muscle trainer is the cure for the common workout. Add muscle, strength, and conditioning with instruction from a world-class coach and a top pro athlete. Discover elite fitness in just 9 weeks with True Muscle!

  • True Muscle Trainer: Phase 3 Overview

    You'll finish off the True Muscle trainer with three weeks of intense workouts that will combine everything you've been doing so far into a sweat-drenched gauntlet!

  • True Muscle Trainer: Phase 1 Overview

    For the first three weeks of the True Muscle 9-week trainer, you'll build up your muscular base with some tried-and-true movements and a couple you probably haven't tried. Set your feet and push yourself!