Topic Of The Week


Topic of the Week gives forum members the chance to share their knowledge with the world!


  • What Is The Optimal Time Between Sets For Muscle Growth?

    The Topic: What Is The Optimal Time Between Sets For Muscle Growth? Find out what people from our popular message boards think...

  • What Are The Best Fat Burners Out Now?

    What Are The Best Fat Burners Out Now? Find out what other people from the message boards think...

  • How Can You Cut Water Weight The Last Week Before A Contest?

    How can you cut water weight the last week before a contest? When you step on stage you want to make sure that you have every advantage possible. There is a little strategy to this... Learn more!

  • How Can You Prevent Soreness?

    How can you prevent soreness? Some pain is unavoidable in your quest to get a fit and healthy body, but hopefully not too much! Read on for more.

  • Is Glutamine An Effective Supplement?

    What used to be a standard amongst bodybuilders has recently become a hotly debated supplement. Although glutamine is still widely used, many will argue its effects.

  • What Are The Best Supplement Stacks?

    What are the best supplement stacks? It is very difficult for many people to gain muscle or burn fat with just good training and diet. Here are some incredible stacks if you are looking for more ways to gain lean mass or lose fat! Read on.

  • What Are The Best Supplements For Teens?

    What are the best supplements for teens? This article is aimed at helping to provide knowledge for teens looking to add supplements to their exercise and diet regimen.

  • How Should One Recover From A Muscle Tear?

    How should one recover from a muscle tear? Learn more right here about the consequences of ego and lack of warm up when training. Get some great suggestions on how to prevent and/or recover from muscle tears.

  • What Are The Best Supplements For Muscle Building?

    What are the best supplements for muscle building? The following is a review of supplements for building muscle and those you should avoid. Learn more - our forum members have put together a great piece of information & recommendations.

  • What Are The Best Supplements For Recovery?

    What are the best supplements for recovery? When training you are beating your body up so it will adapt and become stronger. However during this process the body starts to break down especially if a recovery plan is not in place. Learn more.

  • How Can One Increase Their Testosterone Levels?

    How can one increase their testosterone levels? Learn about testosterone what symptoms you might experience with low testosterone, and what some tips on raising it to normal levels. Read on for more...

  • What Are The Best Foods And Supplements For Bulking?

    What are the best foods and supplements for bulking? We can finally trade in our cuts for some quality mass and strength. Get a competitive edge right here as we show you what bulking is, what you need, how long to do it, and more. Check it out!

  • What Are Good Diet And Exercise Programs For Obese People?

    What are good diet and exercise programs for obese people? Obesity is a major health concern in the United States and our forum members are here to help. Learn some great tips and plans for those who hope to lose a significant amount of weight!

  • How Can You Preserve Muscle While Cutting?

    How can you preserve muscle while cutting? Everyone is so focused on fat loss and building abs that they forget they are LOSING muscle mass. Our forum members share nutrition & training tips and supplement ideas to keep that muscle! Read on...

  • What Are The Best Foods For Cutting?

    When cutting it is crucial to not only count the calories you consume, but to make sure you are getting quality nutrients from those calories. What are the 20 best foods for cutting?

  • What Is The Best Time Of Day To Weight Train?

    What is the best time of day to weight train? Our forum members have some good insight into this somewhat subjective topic. See what they have to say.

  • Is There A Difference Between The Various Forms Of Creatine?

    This week our forum members go into great detail about the different forms of creatine available. They also share with you what they think is the best and worst. Read on to find out if you agree.

  • What Is The Most Effective Way To Build Your Lats?

    What is the most effective way to build your lats? Find out what other people from the message boards think...

  • How Do You Prepare For A Bodybuilding Competition Only 4 Weeks Out?

    How do you prepare for a bodybuilding competition only 4 weeks out? Find out what other people from the message boards think...

  • What's The Best Way To Build Your Traps And Forearms?

    Ah yes, the famous forearms and trapezius. How many times have people told you that they don't train their forearms because they are being worked in almost every exercise?