Critical Bench


We offer quite a few programs but we're known across the Web for The Critical Bench Program. This is the original so don't be fooled by imposters trying to make their claim to fame. We've been on the Web since 1999 and helped over 2500 people improve their bench press with our customized program. That's right we give you the exact weights and routine to help you up your max. Guaranteed or your money back. Are you looking to add 50lbs the your bench? How about in 10 weeks? The Critical Bench Program was first made available to the public in 1999. Be informed that many of them have copied our methods and terminology. Don't accept anything less; the Critical Bench Program is the original. We didn't create it by reading magazines and reports. It's a direct result of our own blood, sweat and tears.

Everyone is skeptical when they're on the Internet. We want to abolish the risk by offering a money back guarantee. If you give 110% effort, and aren't satisfied we'll be happy to refund you. Take a moment to read some of our success stories in the testimonials section. To date over 2500 satisfied clients have utilized our training system.

For More Information On The Critical Bench Program, Click Here Or Go To:

Mike Westerdal
Critical Bench LLC


  • Avoiding A Bench Press Blowout: Rotator Cuff Exercises!

    The vast majority of individuals measure their strength and even their manhood based on how much they can bench. Try out this great rotator cuff routine and take your bench to new personal records!

  • Bench Press Blunders: Don't Let These 8 Mistakes Sabotage Your Bench!

    The bench press is a core fundamental exercise for developing upper body strength. I've listed eight mistakes that people make and suggestions to improve.

  • Bench Press Blunders: Don't Let These 8 Mistakes Sabotage Your Bench!

    The bench press is a core fundamental exercise for developing upper body strength. I've listed eight mistakes that people make and suggestions to improve.

  • Weightlifting: The Bulgarian Blitz!

    So why do the Bulgarians have such a successful national weightlifting program? Do they use anabolics in excess? Do they need to use them? I will answer this question and more right here.

  • 15 Tips To Help You Enjoy Your Bench Press Training!

    Follow these tips so you can go FAR, overcome fears and enjoy every second climbing the bench press ladder.

  • Top 3 Reasons Why You Suffer From Pain In The Back Of The Knee!

    Possible arthritis is one of the most common causes of pain in the knee especially if you are over the age of 65. Find out right here what causes pain behind the knee.

  • How To Improve Your Bench Press - Bench 300!

    Here are some bench press tips and techniques to help you break out of that plateau you might be in and achieve your goals.

  • An Interview With Becca Swanson: The World's Strongest Woman!

    The world's strongest women takes a few moments to answer questions about what she has accomplished, how, and what her future goals are.

  • 15 Secrets To A Bigger Bench Press

    For the sake of this article, I'll assume that you want to lift as much as possible in the bench press exercise for the right reasons. Here are a few tips.

  • Calf Exercise Specialization

    Try this calf specialization program if you need to add an inch or so to your lower legs.

  • Creatine Supplement: The Next Great Antioxidant?

    Muscle damage is a natural consequence of exercise. A small amount of muscle damage is not a terrible thing and, in fact, is necessary to stimulate new muscle growth. If, on the other hand, the amount of damage you inflict...

  • How To Get Wide Lats!

    Lat training is no different from the training of other body parts. Learn why it's often the technique used that presents the problems.

  • Does Creatine And Beer Mix?

    Although possibly having no direct effects on creatine energy production per se, alcohol creates a biochemical environment that could undermine the benefits afforded by creatine.

  • One On One With Veteran Powerlifter Roger Broeg.

    Find out who Roger Broeg is, what he has been up to, what are his favorite exercises, what he eats and much more...

  • Powerlifting For Football.

    I learned a lesson about how strong I really was training for my sophomore football season in college. Find out how in six months I got to be all conference in Division I-AA football as a sophomore and three years later it helped me get to the pros.

  • How To Make Your Fat Loss Routine More Powerful!

    Take all the stimulants you want, but without a calorie restricted diet and a consistent exercise regimen, stimulant supplements do little more than raise your heart rate while you sweat a lot!

  • TNT, Tips-N-Tricks For Strength And Size!

    When you're dealing with sticking points in the bench press you have to remember that there are several ways to correct the problem, but most won't work for you. Are you getting stuck at the lockout? Here's some TNT to help you blast that problem!

  • Bench Press Blastoff!

    With a few small changes in your technique, a good dose of hard work and some patience, a 300, 400, or even 500-pound bench press is within your reach.

  • Simplifying The Bench Press!

    One of the biggest mistakes people make when trying to get their bench max up is training with lots of sets and reps! Learn what you need to know to improve your bench!

  • Work Out Or Wimp Out!

    Thinking of skipping that workout today? Sounds tempting, doesn't it? Learn these motivational tips to help keep you going!