Chris Lockwood, Ph.D., FACN, CSCS

Background

Chris Lockwood, Ph.D., earned his doctorate in Exercise Physiology, is a Fellow of the American College of Nutrition, and a NSCA Certified Strength & Conditioning Specialist. Beginning in August 2019, he will be an Assistant Professor in the School of Exercise & Sports Science at the University of Mary Hardin-Baylor (Belton, Texas) where he will teach Performance Nutrition and conduct experimental research on the efficacy and safety of nutritional and dietary supplement interventions in combination with, or the absence of, exercise.

He has over 100 scientific publications and presentations to his credit, has raised over $3 million in cash donations and contributions toward experimental and applied research, is the recipient of three research awards including Best Original Research by the American College of Nutrition, and is the lead inventor on five patents and two pending applications.

Dr. Lockwood has authored four book chapters and hundreds of consumer and trade articles, edited many hundreds more, has been a featured speaker all over the world, and has formulated and been behind some of the best-selling products and brands in sports nutrition.

Dr. Lockwood also serves as President of the consulting firm, Lockwood LLC, is an Adjunct Science Editor at Bodybuilding.com, and has previously served as senior category director of the Diet, Energy, Food and Beverage category of GNC, editor-in-chief of Muscle & Fitness and M&F Hers magazines, senior brand manager of American Body Building (ABB) and Science Foods, and as chief scientific officer of 4Life Research. His clients have included Auburn University, Nutrabolt (Cellucor), Scivation, Biotest, iSatori, Eurpac Service Inc., Muscle Foods USA, Glanbia Nutritionals, Informa, BioNutritional Research Group, Apax Partners, and many others. He has also developed nutrition plans and customized supplement formulations for clients such as actor Matthew McConaughey and singer Ciara Harris, just to name a few.

COI Statement: Dr. Lockwood has never, and does not currently receive any royalties, commissions, bonuses, or other such sales-specific compensation for the products he has formulated, intellectual property patented, or brands he has provided services.

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Articles

  • 4 Reasons Why You Need Vitamin C in Your Life

    From your immune system to your hair, skin, and nails, to neurohormone responses and beyond, this super vitamin is the gift that keeps on giving to your health.

    Published on: Aug 6, 2020

  • Ask the Supplement Expert: Should I Drop My Multivitamin If I Use a Superfood

    The growing number of superfood or greens supplements look like an all-in-one nutritional solution. But isn't that what a multi is for? Here's how these two fit together.

    Published on: Oct 16, 2019

  • Prop 65: 10 Things Every Supplement Buyer Needs to Know

    Wondering why new warning labels keep showing up on things you buy, even if you don't live in California? Here's what you need to know to be informed about Prop 65 and the nutritional supplements you take!

    Published on: Jul 31, 2019

  • How And Why To Take A Probiotic

    More than almost any other supplement, taking a probiotic the right way matters. So does what the label says! Here’s what you need to know to get the most out of this popular health supplement.

    Published on: May 30, 2019

  • What To Do Before Getting Serious About Supplements

    Think just opening the bottle will make your hopes and dreams come true? Sorry. Set yourself up for success by doing this before you start chasing the perfect stack!

    Published on: May 30, 2019

  • How And Why To Take A Multivitamin

    There are a million different multivitamins out there, each with different ingredients and directions. Here’s how a supplement expert recommends you take yours!

    Published on: May 30, 2019

  • How And Why To Take A Multi-Phytochemical Or Greens Supplement

    The labels on greens supplements are packed with ingredients. So how do you get the most out of them? By looking for the best categories, and taking them the right way. Here’s what you need to know.

    Published on: May 30, 2019

  • How And Why To Take Protein Powder

    Lifters are ahead of the curve when it comes to taking protein. Here’s how our expert recommends you take yours to get maximum benefit!

    Published on: May 30, 2019

  • How And Why To Take Vitamin D3

    Should you take D or D3? The RDA, or more? Here’s the breakdown from an experienced researcher and supplement expert.

    Published on: May 30, 2019

  • Start Here: The Most Important Supplements For Every Body

    Don't just open a bottle and hope. Start your systematic journey to better health, performance, and results with this self-inventory and these staple supplements!

    Published on: May 30, 2019

  • Food vs. Supplements: Which Is Safer?

    Dietary supplements are commonly considered to be unregulated and unsafe. But is the testing and regulation of food any stricter? Learn the facts to make more informed nutritional decisions each and every day!

    Published on: May 8, 2019

  • Are My Vitamins and Supps Safe After the Expiration Date?

    Maybe your favorite supplement or vitamin has a "best by" date on it. Maybe it doesn't. Either way, here's what you need to know if you find a bottle and start to wonder if you should take a scoop or give it the old heave-ho!

    Published on: Jan 14, 2019

  • Are Supplements Regulated? Yes. Here's How.

    No, the supplement industry isn't perfect. But the horror stories about lack of regulation aren't true, either! Here's what the rules say, and what it means for you.

    Published on: Aug 28, 2018

  • BCAA Bashing: Have The Big Three Of Aminos Been Debunked As Muscle-Builders?

    A recent barrage of marketing may have you asking yourself: Do BCAAs work, or were they disproven by a new research paper? Here's what the science says, from an industry insider with decades of experience.

    Published on: Jun 12, 2018

  • Ask The Supplement Expert: Is Creatine OK With Keto?

    Does this popular diet of the day play nicely with the king of performance supplements? The answer is more complicated than you might think.

    Published on: Apr 27, 2018

  • Ask the Supplement Expert: Does Whey Lower Testosterone Levels?

    For two of the most discussed topics in sports nutrition (protein and testosterone), it's amazing how little is known about the effects on the latter of consuming the former. Here's what the latest research says about how your protein supplement may impact your levels of testosterone.

    Published on: Apr 4, 2018

  • Your Expert Guide To Melatonin

    Melatonin can function as a hormone that helps you sleep, but can it also help with exercise performance and body composition? Here are this supplement's uses, forms, dosage, and side effects.

    Published on: Jan 31, 2018

  • Ask the Supplement Expert: Is Native Whey Legit?

    What does native whey or undenatured whey protein mean, and is this better than other kinds of whey protein isolate? Supplement expert Chris Lockwood sets the record straight.

    Published on: Jan 15, 2018

  • Death By Protein? Nope. Here's The Truth.

    No, you shouldn't throw out your protein powder in response to recent and tragic headlines. The much-publicized death of an Australian bodybuilder was a case of a rare condition that got out of control. Here's everything you need to know!

    Published on: Aug 17, 2017

  • Ask The Supplement Expert: Will Ketones Help Me Burn Fat?

    Ketosis is a serious buzzword in fitness and nutrition circles these days. But is committing to the low-carb, high-fat diet necessary, or can you just approximate it with supplemental ketones? Here's our expert's take.

    Published on: May 21, 2017