Sara Lindberg


A native of the Pacific Northwest, Sara Lindberg, M.Ed, is a fitness expert and full-time freelance writer with 20+ years of experience. She holds a BS in exercise science and a master's degree in counseling. She has spent her life educating people on the importance of health, wellness, mindset, and mental health. She specializes in the mind-body connection, with a focus on how our mental and emotional wellbeing impact our physical fitness and health.

When she’s not interviewing experts, researching the latest trends in health and fitness, or working away at her computer, Sara can be found at the gym lifting weights, running the back roads and trails to train for her next half-marathon, and spending time with her husband and two children.



  • How One Fit Exec Bounced Back From Major Surgery Vice President Kandace Hudspeth suddenly faced a major life challenge. With a lifetime of training and positivity behind her, she was able to make it to the other side—and then some.