Sara Lindberg


A native of the Pacific Northwest, Sara Lindberg, M.Ed, is a fitness expert and full-time freelance writer with 20+ years of experience. She holds a BS in exercise science and a master's degree in counseling. She has spent her life educating people on the importance of health, wellness, mindset, and mental health. She specializes in the mind-body connection, with a focus on how our mental and emotional wellbeing impact our physical fitness and health.

When she’s not interviewing experts, researching the latest trends in health and fitness, or working away at her computer, Sara can be found at the gym lifting weights, running the back roads and trails to train for her next half-marathon, and spending time with her husband and two children.



  • Jessica White, M.D.: Life-Saving Physician Hones a Killer Physique

    A 37-year-old single mom of three, Jessica White, MD, balances the demands of being a parent, medical practitioner, and fitness advocate with grace and ease.

  • 6 Ways To Help Your Kid Enjoy Healthy Eating

    Even though it may not seem like children listen to their parents and caregivers, much of what they learn about how to live a healthy life comes from you. By educating yourself, you can help them live better lives.

  • At Death's Door, A Once-Healthy Man Fights Back

    As JD Walk fought an unexpected battle against lung cancer, his family, his friends, and pro bodybuilder Brandan Fokken came together to help him find his way back to health.

  • How One Fit Exec Bounced Back From Major Surgery Vice President Kandace Hudspeth suddenly faced a major life challenge. With a lifetime of training and positivity behind her, she was able to make it to the other side—and then some.