Belinda Benn


I am an international fitness model, sports and health writer, personal trainer and author of the Get Lean Program. Apart from weight training, my favorite sports are surfing and boxing. I have dual nationality (Australian and New Zealand) and currently live in Panamá, Central America.

Get Lean Program:

Personal Website:


  • Overcoming Resistance To Pain!

    Nobody ever said that bodybuilding was easy. Don't let a little pain at the gym stop you from achieving your fitness goals. Read on to see how you can overcome your resistance to pain!

  • The Truth About Caffeine!

    Ever wondered about the positive and negative effects of caffeine? Forget what you've read in the past and see if caffeine is right for your dietary needs!

  • Are You Doing The Right Cardio?

    Do you feel like the cardio in your program is not giving you the results that you want? Read on to see which cardio form is best for your needs.

  • Should You Be Eating Organic Foods?

    The food that you eat may not be as good for you as you may think. If you're curious about what eating organic can do for your body and health then read on and see!