Phil Campbell


Phil Campbell authored his first fitness training manual over 30 years ago. While in college, he managed health clubs and performed personal training 20 years before it was called personal training. I run the 100 meter and 200 meter sprints and throw the discus and javelin in USA masters Track and Field. The Website has an About the Author section.

Two masters degrees later, and a 20-year career as a healthcare executive that included serving as a Division President with eight hospitals under his command, he returned to writing about fitness, improving athletic performance, anti-aging, and anti Middle-aging. He?s been nicknamed the "anti Middle-aging guy".

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Age: 50
Years Bodybuilding: 36
Favorite Body Parts: Arms
Favorite Exercise: Preacher bench curls
Favorite Supplements: 2 grams of L-Glutamine before workouts
Hobbies: Writing
Favorite Bodybuilders: Larry Scott


  • Stretching: Why It Is Important!

    I hate stretching! You heard me right. I'm a fitness book author with a chapter dedicated to stretching, and I dislike stretching.

  • High-Intensity Sprinting

    What ever the method, the goal is to reach all four critical benchmarks during fitness training necessary for HGH release.