Phil Campbell


Phil Campbell authored his first fitness training manual over 30 years ago. While in college, he managed health clubs and performed personal training 20 years before it was called personal training. I run the 100 meter and 200 meter sprints and throw the discus and javelin in USA masters Track and Field. The Website has an About the Author section.

Two masters degrees later, and a 20-year career as a healthcare executive that included serving as a Division President with eight hospitals under his command, he returned to writing about fitness, improving athletic performance, anti-aging, and anti Middle-aging. He?s been nicknamed the "anti Middle-aging guy".

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Age: 50
Years Bodybuilding: 36
Favorite Body Parts: Arms
Favorite Exercise: Preacher bench curls
Favorite Supplements: 2 grams of L-Glutamine before workouts
Hobbies: Writing
Favorite Bodybuilders: Larry Scott


  • The Truth About Stretching!

    If you believe stretching is not important before some kind of exercise then you may want to read this. While the evidence does need to be stronger it seems clear that stretching before any activity is beneficial.

  • The Truth - 'Freshman 15' And 'Holiday 7' Weight Gain.

    Are they real or just myth? Well for some the 'Freshman 15' and 'Holiday 7' are very real. Get the real truth right here. And some free advice that will surely help get rid of it.

  • USDA & HHS Release New Dietary Guidelines!

    The changes are finally here. Can we now say the government is actually trying to help? Well yes we can. But in the end these are only ideas on paper. The rest is up to you. Read on to learn more.

  • Exercise: What The Infomercials Don't Tell You!

    A progressive build-up program - from low, to moderate, to high-intensity - is necessary. The progressive build-up will help prevent injury, and it will condition and develop the body so you can receive all the benefits from increasing exercise.

  • The Secrets Of Middle-Aged NFL Players!

    Learn how anaerobic exercises can help middle-aged NFL players stay in great shape and keep playing beyond their time.

  • Stretching: Why It Is Important!

    I hate stretching! You heard me right. I'm a fitness book author with a chapter dedicated to stretching, and I dislike stretching.

  • Ready, Set, Go! Synery Fitness For Time-Crunched Adults Book Review!

    I hate stretching! You heard me right. I'm a fitness book author with a chapter dedicated to stretching, and I dislike stretching.

  • Top Fitness Training Mistakes!

    If you are middle-aged or older, or planning on becoming a fit middle-aged adult in the future, it's critical that you exercise all three muscle fiber types-slow, fast, and super fast.

  • High-Intensity Sprinting

    What ever the method, the goal is to reach all four critical benchmarks during fitness training necessary for HGH release.

  • The Inside Scoop On L-Glutamine!

    Research shows that L-Glutamine helps facilitate the release of growth hormone.

  • Cure For The Middle-Aged Spread!

    Phil Cambell has been bodybuilding for over 35 years! You can learn a lot from him. If you are a bodybuilder, this is a must.