Creative Drop Setting - A Dozen Ways To Use Them!
Drop sets may be the best high intensity bodybuilding technique of all time. Try these 12 techniques for some of the most amazing muscle growth you've ever experienced!Published on: Aug 6, 2014
5-Star Arm Workouts: The Best Routines In Bodybuilding History!
Your arms tell the world you lift. This master list of killer arm workouts from the world's greatest coaches will get you the results to send the message loud and clear!Published on: Apr 8, 2014
Training Or Nutrition: Which Is More Important?
Vince Gironda was famous for saying, Bodybuilding is 80% nutrition! But is this really true? I've put together some ideas about the two and why they are both very important, although maybe at different times. Find out why...Published on: Jul 24, 2006
How Bodybuilders And Fitness Competitors Get So Lean!
Bodybuilders have discovered a methodology for losing fat. This practice which is known as peaking is not done year round for a reason. Find out what they do during the year and why.Published on: Sep 19, 2005
The Risk To Benefit Ratios Of Extreme Fat Loss Techniques!
Understanding risks and benefits enhances your training experience by providing you with more choices and helping you make better decisions. This article presents fat loss techniques with risk to benefit ratios.Published on: Aug 28, 2005
10 Lies About The Atkins Diet!
You'll discover the real truth about low carb diets and a real solution to the problem of excess body fat that is beautiful in its simplicity, yet powerful in effectiveness. Read on to learn the 10 Lies about the Atkins diet and discover the truth!Published on: Jul 7, 2004
Tempo & Tension Maximization For Advanced Bodybuilders!
The body will adapt to any training regimen in time, so tempo prescriptions should be varied just like any other training variable. It can help you!Published on: Nov 5, 2003