I train in the A.M. hour 3 days on 1 day off 2 days on 1 day off. I eat 6 meals a day including 2 protein shakes.
|Protein includes:||Lean steak, skinless boneless chicken breast, salmon, tuna in water, egg whites, ground turkey.|
|Carbohydrates includes:||Cream of rice, yams, rice, rice cakes, broccoli, asparagus, strawberries, kiwi, watermelon, grapefruit, berries.|
|Fats includes:||Raw cashews, flaxseed oil, natural peanut butter.|
|Supplements includes:||Creatine, glutamine, bcaa, vitamin c and e, multivitamin and minerals, calcium, ZMA, omega 3 fish oil, Hydroxycut.|
In the off season I basically eat the same but once a week I give myself a treat to my favorite desert, which is chocolate cake and ice-cream.
My mind plays a very important part in my bodybuilding career because it has to be in tune with my body and training. This is a very discipline sport and in order to be the best you have to be willing to give 110% to everything you do. My body is my temple and a gift from God and it is through him that I am able to be the best that I can be and do what is right in his eyes. 1997 NPC Metropolitan - 1st in the middle weight division and overall
1997 NPC Suburban - 1st in the middle weight division and overall
1997 NPC New Jersey State - 1st in the middle weight division and overall
1998 NPC Jr. USA - 2nd placing in the middle division
1998 NPC Mixed Pairs - 1st placing
1998 NPC Nationals - 14th Placing in the middle weight division
2000 NPC Nationals - 12th Placing in the middle weight division
2001 NPC East Coast - 1st in the middle weight division and overall
2001 NPC Nationals - 3rd placing in the middle weight division
2002 NPC USA - 1st placing in the middle weight division and overall
2002 Pro Jan Tana - 5th placing in the middle weight division
God's willing I will be competing in New Orleans at the GNC show and I am hoping to get an invitation to do Ms. International in February, 2003.
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