Dino Pierce

Background

Read articles by a great natural bodybuilder who resides in Thibodaux, Louisiana. Dino's ultimate goal is to become an IFBB competitor by the year 2006. Stay tuned and enjoy the articles. Name: Dino Paul Pierce
Height: 5'3/4"
Contest Weight: 126-135lbs
Off-Season Weight: 145-160lbs
Ultimate Goal: Earn Professional Status under the IFBB's Sanctioning Organization by the age 30.
Birth Date: 4-22-76
Birth Place: South Eastern Louisiana
Country: United States of America
Ethnicity: Cajun French
Education: High School, Military Intelligence NMITC, College (B.S. Dietetics), ADA Accredited Internship.
Occupation: Registered Dietitian, Licensed Dietitian/Nutritionist, Sports Nutritionist, Amateur Bodybuilder (Lifetime Natural), Certified Fitness Trainer, & Writer.
Web Community: http://communities.msn.com/Bodylifting4Life/home
Favorite Supplements: Creatine, L-Glutamine, Multivitamins, and Protein

Click HERE for my Amateur Bodybuilder Of The Week profile! Bodybuilding Accomplishments
1992 Acadiana Extravaganza (Teen/17 & Under) - 2nd place.
1992 Morgan City Classic (Teen/17 & Under) - 3rd place.
1994 Natural Mr. Teen Louisiana - 1st place.
1994 Men’s Novice Lightweight Mr. Natural Louisiana - 3rd place.
2000 Southern Classic Bantam Division - 1st place.
2000 Mr. New Orleans Bantam Division - 2nd place.
2001 “Muscle Mania” Lightweight Division - 1st place.
2002 Southern Classic Bantam Division - 1st place.
2002 Mr. New Orleans Lightweight Division - 2nd place.
2002 Mr. Louisiana Bantam Division - 2nd place.
2003 Mr. Louisiana Bantam Division - 1st place.
2003 Southern Classic Bantam Division - 2nd place.
2003 Mr. New Orleans Lightweight Division - 2nd place.
2003 Greater Gulf States - 1st place.
2003 Southern States - 5th place.
2003 Men’s Open NPC Louisiana Grand Prix - 2nd place.

Powerlifting Accomplishments
2000 State Rookie Meet (148lb class) - 2nd place.
2000 The University Cup (148lb class) - 2nd place.
2000 Broke LA St. Colligate Bench Press record 281lbs.
2001 Collegiate Nationals (148lb class) - 5th place.
NSU (vs.) LSU (148lb class) - 1st place.
2001, April 28 Broke LA State Collegiate Bench record 300lbs 2nd attempt, 310lbs 3rd attempt.
2001 USPF South Texas Powerlifting Championships 1st place (148lb class), Below Class I & Overall Best Lifter.

Articles

  • The 2005 NPC Team Universe: My Experience And Future Plans!

    Where has Dino been and what has he been doing? Dino gives us a very descriptive account of the past two years and what he has planned for the future. Included is a letter to Mr. Deluca, CEO of Bodybuilding.com. Check it out!

  • Diet & Exercise Can Alter Metabolism.

    Stay energized by improving your fitness level. How diet and exercise can alter your metabolism.

  • Dino's 2003 Mr. Olympia Report!

    This years Mr. Olympia was held on October 25th 2003 in Las Vegas, Nevada. Find out what I think about the show, about who won and everything else!

  • Jonathan Marshall Interview - Champion Powerlifter!

    Jonathan Marshall is a world class powerlifting champion, having won 11 national titles and 4 world championships. Learn his secrets!

  • Contest Countdown: Week 20!

    Check out the latest week and his latest strategies!

  • Contest Prep Week 19!

    Check out the latest week of contest prep and the Nutrition topic of the week!

  • Contest Preparation Week 18!

    A guide you can follow! This week's topic: FOCUS. Learn to focus to accomplish all your goals.

  • Bodybuilding Guide Week 16: Dieting Strategy Revised!

    In the past I had been cycling my carbohydrate intake using a three down one up scheme. Now, at 19 weeks away from my first competition I have decided to test my theories.

  • Dino's Bodybuilding Guide Week 17: Dieting Strategy!

    This week I will show you how to figure out the caloric need for your specific Anabolic needs. I will show you how I did it and discuss the similar methods.

  • Tried Everything! I Can't Lose Fat!

    Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!

  • Diet For Losing A Little Fat?

    Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!

  • Lose Fat Without Losing Muscle?

    Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!

  • Cardio And Fat Loss Questions.

    Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!

  • Cutting Body Fat?

    Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!

  • Diet For Getting Shredded?

    Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!

  • Can I Eat Red Meat Instead Of Chicken?

    Can you eat red meat when chicken gets boring? Is red meat too fattening? Find out here!

  • Dino Bulking Week 15!

    The latest in the bulking series from Dino... a guide you can follow!

  • Bodybuilding Plans And Journal: Week 14 - Mental Challenges!

    People that do not know me think that I am never faced with the same emotional challenges that they face day in and day out. I will be the first to tell you that they are WRONG! This past week was probably the most mentally challenging in a long time.

  • Bodybuilding Plans And Journal: Week 13 - Contest Preparation Breakout Plan!

    This is sort of a my path to the 2003 competitive season. I have decided to post my weekly plans to the world in attempt to show you the way.

  • The Anabolic Nutrient Timing Factor!

    This paper will discuss timing the macronutrients in scientifically proven method in order to assist the athlete in gaining results from their training methods via nutrition.