Wes Ashworth is an Idaho-born gym junkie and fitness enthusiast. He played a number of sports growing up, including football, soccer and lacrosse, but never ate right or seriously invested in weightlifting until his last year of high school. At this point, he realized he needed to make a change from his puffy and "soft" physique. After earning his degree in creative writing at the College of Idaho, Wes is combining his passion for writing and staying fit to spread the benefits of a healthy and active lifestyle to others.