Dan Blewett


Dan Blewett is a professional baseball player and the owner of Warbird Training Academy in Illinois. Dan specializes in sports performance and baseball training. He writes for numerous fitness websites, and his first book, "Pitching Isn’t Complicated," was published in 2013. Visit DanBlewett.com for his unique take on training, baseball and life.



  • The Barbell Wrist Roller for Bigger Arms and Improved Grip Strength

    Forearm training doesn't demand unique equipment or bizarre protocols. All you need is a rack, a barbell, and some weight to get the pump of your life and build serious arm strength!

  • 7 Moves That Are Better Together

    Think outside the box with these moves and shore up your weak links in no time! This kind of assistance work is the hidden secret to getting seriously strong, and feeling bulletproof while you do it.

  • The Do's And Don'ts Of Fat-Grip Training

    Looking to add fat-grip training to the mix? It can be a game changer, but you have to do it right. Here are the best ways to use fat grips for bigger arms, grip strength, and even to build your back!

  • Save Your Throwing Arm: A Pitcher's Guide to Strength

    Too many promising talents have seen their careers end on the surgeon's table. Don't be another cautionary tale! Take a proactive approach now to your self-care and training, and watch it pay off for years to come.

  • 3 Chip-Away Workouts For Muscle, Conditioning, And Grit

    This won't be easy. You've got a big pile of reps ahead of you, and it's going to take some outside-the-box thinking to get them all done. These are the kinds of workouts you'll remember for a long time!

  • Your Guide To Preventing Nearly All Joint Injuries

    Your knees, shoulders, and back need more love! Don't be another sad-sack lifter complaining about constant pain. Do something about it with this complete guide to integrating prehab into your warm-up, finishers, and working sets!

  • The 6 Things You Need To Become An Elite Athlete

    The rules and equipment vary in every sport and competition, but if you have dreams of reaching elite levels in any athletic endeavor, here are the 6 things you absolutely need!

  • 20-Minute Muscle: Better Gains Through Shorter Workouts

    Short workouts aren't for beginners anymore. Ramp up your intensity and you can still build muscle and torch fat with this series of high-octane workouts.

  • The Match Game: The Secret To Great Supersets

    Superset-based workouts are an effective way to train more efficiently toward any goal, but not all pairings are created equal. Learn how to make the perfect match here!