Background
Josh Bryant, MS, CSCS, trains some of the strongest and most muscular athletes in the world at Metroflex Gym in Arlington, Texas. Josh has won many national and world titles in powerlifting and strongman and, at 22, he was the youngest person in powerlifting history to bench press 600 pounds raw. Josh has squatted 909 pounds in the USPF, officially bench pressed 620 pounds, and deadlifted 810 pounds-all raw. Josh isn't all brawn; he has a Master's degree in Exercise Science, along with other prestigious certifications. He is the co-author of Amazon #1 selling book, "Jailhouse Strong," along with other best-selling strength and conditioning books. To learn more about Josh Bryant or to sign up for his free training tips newsletter, visit www.JoshStrength.com
Links
Articles
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5 Ways To Grip Your Deadlift Like A Vise
You may have read lots of articles about increasing your grip strength, but as world-class powerlifter Josh Bryant explains, your training needs to match your objective.
Published on: Sep 29, 2017 -
From Nice To Nasty: The 9-Week Texas Trap-Saw Massacre
Mighty traps mark you as a serious lifter. They'll help you out in the gym—and the next time some dude gets in your face. Here's how to unleash these monster muscles.
Published on: Aug 16, 2017 -
Ask The Super Strong Guy: For Max Gains, Do Low Reps Go First Or Last?
Professional strongman Josh Bryant answers one of the most common questions about lifting.
Published on: Jul 30, 2017 -
Ask The Super Strong Guy: Where Do I Start With Strongman Training?
There's nothing fancy about strongman training. It builds strength and power one step at a time. And it can help just about anyone get stronger, bigger, leaner, and meaner. Here's where to start.
Published on: Jul 24, 2017 -
4 Arm Exercises Even The Pros Fear
It ain't about the size of the car you drive, it's all about the size of the arm hanging out the window! If you have the will to make gains in arm size and strength, this article shows you the way.
Published on: Jun 20, 2017 -
Ask The Super Strong Guy: Are Partials The Key For Strength Gains?
Some people think partials are the key to massive growth. Others believe that you need full range of motion for full development. Both points of view are "partially" right.
Published on: May 25, 2017 -
Skyrocket Your Bottom-End Squat Power
If you're like many lifters doing squats, you've faced a tough sticking point every time you come up out of the hole. But, what may be your weakness now can soon become your strength.
Published on: May 14, 2017 -
4 Back Exercises Even The Pros Fear
Bulging biceps are cool, but when it comes to big muscles there's nothing as impressive as a back Hercules himself would be jealous of. Here are four exercises that will get you a massive V-taper fast!
Published on: May 7, 2017 -
Ask The Super Strong Guy: How Do I Bring My Deadlift Back To Life?
Getting over a deadlift sticking point requires a strategy. The best way is to attack it with isometrics, but not just any type will do.
Published on: Apr 11, 2017 -
5 Ways To Make Strength Gains Past 40
You're not going downhill once you reach 40. You simply have to adjust your training to match your changing physiology. Here's how!
Published on: Apr 5, 2017 -
Ask the Super Strong Guy: "I'm Stuck! How Can I Get My Bench To More than 305 Pounds?"
Gains in bench-press strength come in fits and starts. Learn how to overcome your next training plateau.
Published on: Mar 13, 2017 -
The Chest Workout Even The Pros Fear
It won't be easy, but it will be effective. From rest-pause 16s to the Juarez Valley Method, this workout is going to burn. But it's going to make your chest grow big.
Published on: Mar 6, 2017 -
Deadlifts: Should You Train Them With Back Or Legs?
The king of barbell mass builders can be positioned in different places in a muscle-building workout. Just make sure you get the protocol right, whether it's back or legs!
Published on: Jan 3, 2017 -
The Leg Workout Even The Pros Fear
Take 4 common leg exercises and tweak each one to make it as challenging as humanly possible. Now, we're talking serious growth!
Published on: Dec 12, 2016 -
6 Biggest Strength-Training Mistakes
If you want to improve your big lifts, take heed of these common strength-training errors that can hold back your progress.
Published on: Oct 20, 2016 -
5 Game-Changers For World-Class Lifters (And You, Too)
When simply adding more weight to the bar isn't working, take inspiration from some of the world's great lifters, and use these 5 techniques to keep getting stronger!
Published on: Sep 5, 2016 -
6 Key Steps To A Stronger Squat
Get this top strength coach's insider's tips on how to successfully build a better squat.
Published on: Jul 31, 2016 -
4 Advanced Moves For Extreme Arm Growth!
What do you get when you combine advanced training techniques with proven arm exercises? A recipe for guaranteed biceps and triceps growth!
Published on: Jul 23, 2016 -
High-Intensity Interval Training: The Ultimate Guide
Get the story behind high-intensity interval training (HIIT), its muscle-building and fat-burning benefits, and how you can integrate it into your workouts!
Published on: Jul 20, 2016 -
5 Ways A Bodybuilder Should Train Like A Powerlifter
Integrating a strength-focused phase into your training can pay size dividends—so long as you don't focus on shortcuts.
Published on: Jul 19, 2016