Background
Josh Bryant, MS, CSCS, trains some of the strongest and most muscular athletes in the world at Metroflex Gym in Arlington, Texas. Josh has won many national and world titles in powerlifting and strongman and, at 22, he was the youngest person in powerlifting history to bench press 600 pounds raw. Josh has squatted 909 pounds in the USPF, officially bench pressed 620 pounds, and deadlifted 810 pounds-all raw. Josh isn't all brawn; he has a Master's degree in Exercise Science, along with other prestigious certifications. He is the co-author of Amazon #1 selling book, "Jailhouse Strong," along with other best-selling strength and conditioning books. To learn more about Josh Bryant or to sign up for his free training tips newsletter, visit www.JoshStrength.com
Links
Articles
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Ask The Super Strong Guy: For Max Gains, Do Low Reps Go First Or Last?
Professional strongman Josh Bryant answers one of the most common questions about lifting.
Published on: Jul 31, 2017 -
Ask The Super Strong Guy: Where Do I Start With Strongman Training?
There's nothing fancy about strongman training. It builds strength and power one step at a time. And it can help just about anyone get stronger, bigger, leaner, and meaner. Here's where to start.
Published on: Jul 25, 2017 -
4 Arm Exercises Even The Pros Fear
It ain't about the size of the car you drive, it's all about the size of the arm hanging out the window! If you have the will to make gains in arm size and strength, this article shows you the way.
Published on: Jun 20, 2017 -
Ask The Super Strong Guy: Are Partials The Key For Strength Gains?
Some people think partials are the key to massive growth. Others believe that you need full range of motion for full development. Both points of view are "partially" right.
Published on: May 26, 2017 -
Skyrocket Your Bottom-End Squat Power
If you're like many lifters doing squats, you've faced a tough sticking point every time you come up out of the hole. But, what may be your weakness now can soon become your strength.
Published on: May 15, 2017 -
4 Back Exercises Even The Pros Fear
Bulging biceps are cool, but when it comes to big muscles there's nothing as impressive as a back Hercules himself would be jealous of. Here are four exercises that will get you a massive V-taper fast!
Published on: May 7, 2017 -
5 Ways To Make Strength Gains Past 40
You're not going downhill once you reach 40. You simply have to adjust your training to match your changing physiology. Here's how!
Published on: Apr 6, 2017 -
Ask the Super Strong Guy: "I'm Stuck! How Can I Get My Bench To More than 305 Pounds?"
Gains in bench-press strength come in fits and starts. Learn how to overcome your next training plateau.
Published on: Mar 14, 2017 -
Deadlifts: Should You Train Them With Back Or Legs?
The king of barbell mass builders can be positioned in different places in a muscle-building workout. Just make sure you get the protocol right, whether it's back or legs!
Published on: Jan 4, 2017 -
The Leg Workout Even The Pros Fear
Take 4 common leg exercises and tweak each one to make it as challenging as humanly possible. Now, we're talking serious growth!
Published on: Dec 13, 2016 -
6 Biggest Strength-Training Mistakes
If you want to improve your big lifts, take heed of these common strength-training errors that can hold back your progress.
Published on: Oct 21, 2016 -
5 Game-Changers For World-Class Lifters (And You, Too)
When simply adding more weight to the bar isn't working, take inspiration from some of the world's great lifters, and use these 5 techniques to keep getting stronger!
Published on: Sep 6, 2016 -
6 Key Steps To A Stronger Squat
Get this top strength coach's insider's tips on how to successfully build a better squat.
Published on: Aug 1, 2016 -
4 Advanced Moves For Extreme Arm Growth!
What do you get when you combine advanced training techniques with proven arm exercises? A recipe for guaranteed biceps and triceps growth!
Published on: Jul 24, 2016 -
High-Intensity Interval Training: The Ultimate Guide
Get the story behind high-intensity interval training (HIIT), its muscle-building and fat-burning benefits, and how you can integrate it into your workouts!
Published on: Jul 21, 2016 -
5 Ways A Bodybuilder Should Train Like A Powerlifter
Integrating a strength-focused phase into your training can pay size dividends—so long as you don't focus on shortcuts.
Published on: Jul 20, 2016 -
Build Massive Legs Without Barbell Squats!
Think you need the king of barbell lifts in order to rock a leg day that brings you to your knees? Not today. But strength coach Josh Bryant will still push you to the edge with this 5-move gauntlet!
Published on: Jul 20, 2016 -
4 Powerlifter-Approved Moves For Big, Strong Triceps
Try these 4 simple out-of-the-norm triceps exercises that'll jump-start your upper-arm gains!
Published on: Jul 19, 2016 -
4 Moves That Will Change The Way You Train Back
Is a lack of back development cramping your physique? Build a strong, muscular, symmetrical back with these 4 exercises and techniques!
Published on: Jul 19, 2016 -
5 Strategies To Boost Your Strength Gains Past Age 40
No, you're not inevitably going downhill after 40—but you'll have to make modifications to your training to match your changing physiology.
Published on: Jul 14, 2016 -
Shock Your Shoulders Into Growth Mode
Take delt day to a whole 'nother level by applying advanced techniques to each movement.
Published on: Jun 23, 2016 -
From Nice To Nasty: The 9-Week Texas Trap-Saw Massacre
Mighty traps mark you as a serious lifter. They'll help you out in the gym—and the next time some dude gets in your face. Here's how to unleash these monster muscles.
Published on: Aug 17, 2017 -
Ask The Super Strong Guy: How Do I Bring My Deadlift Back To Life?
Getting over a deadlift sticking point requires a strategy. The best way is to attack it with isometrics, but not just any type will do.
Published on: Apr 11, 2017 -
The Chest Workout Even The Pros Fear
It won't be easy, but it will be effective. From rest-pause 16s to the Juarez Valley Method, this workout is going to burn. But it's going to make your chest grow big.
Published on: Mar 6, 2017 -
5 Exercises That Are Better With Bands
Looking for an edge to increase your muscle and strength gains? See how resistance bands can be the Band-Aid for your workout.
Published on: Nov 11, 2015 -
Powerbuilding For Chest Made Simple
A hybrid bodybuilding/powerlifting approach can dramatically improve your pec gains while helping you push more weight than ever. Some simple programming changes and an elastic band are all you need!
Published on: Oct 21, 2015 -
5 Common Bent-Over Row Blunders
Barbell rows are probably the single-best back builder, but they're easy to get wrong. Avoid these 5 common technique errors and row to grow!
Published on: Aug 27, 2015 -
Smash Your Bench-Press Max With Wave Loading!
Prime your pecs with a heavy load, back off, and then increase the weight again and again with this proven method to conquer your previous max bench press!
Published on: Jul 27, 2015 -
6 Common Deadlift Blunders That Aren't Commonly Talked About
The deadlift is a technically challenging move to learn, but it has great carryover to everyday activity. Here are 6 common technique errors to avoid so you can lift from the ground like a pro!
Published on: Jul 9, 2015 -
Build Your Best Chest With This Rest-Pause Workout!
Ready to double your size and strength gains on chest day? This rest-pause chest workout will help you do more work—and get better results—without spending any more time in the gym!
Published on: Jun 19, 2015 -
5 Ways To Boost Training Volume And Grow!
Adding volume to your workouts can help you build strength and size, but more volume usually adds time to your workout. Use these 5 proven techniques to get bigger without adding a single extra minute to your workout!
Published on: Jun 11, 2015 -
The 10 Most Underrated Strength-Building Tips
Getting big and strong doesn't happen by accident. Implement these 10 essential tips into your strength workout to skyrocket your gains!
Published on: Apr 30, 2015 -
Build Massive Arms With Cluster Sets
Are your shirt sleeves flapping in the wind? Try cluster sets, a proven technique strength athletes have been using for years, to supersize your biceps and triceps!
Published on: Apr 22, 2015 -
Breakdown Sets To Build Up Muscle And Strength
Get more growth bang for your training buck by combining low reps, moderate reps, and high reps. Look strong—and be as strong as you look!
Published on: Mar 10, 2015 -
7 Ways To Force Muscle Growth
Training for strength requires determination, but you also need a sound strategy. Break through lifting plateaus with these 7 variations on the principle of overload.
Published on: Nov 21, 2014 -
Prison Workout: The Jailhouse Strong Routine
Hotel, motel, Holiday Inn—if they take your weights away, do like they do in the "pen" and try this set of intense, prison-inspired bodyweight workouts!
Published on: Sep 15, 2014 -
5 Big Bench Strategies Excerpted From 'Bench Press: The Science'
At age 22, strength coach Josh Bryant was the youngest person to ever bench press 600 pounds raw. Learn 5 key strategies he uses to turn regular guys into Herculean freaks!
Published on: May 22, 2014 -
How Squats Are Superior To Leg Presses!
Many lifters will actively switch out squats for leg presses in their routines. While both these exercises work the quads, they are not created equal. See why squats are the better choice.
Published on: Oct 28, 2010 -
11 Fat Loss Rules: What To Consider While Keeping Muscle!
This article will offer you a list of critical suggestions of what to do and why you need to do it to lose weight (fat) and build or retain muscle mass.
Published on: Jul 9, 2009 -
Powerlifter Ben Graves Interview: Arguably The World's Best Raw Bencher!
I am proud to introduce to all of the readers arguably the best raw bencher in the world, and certainly the most consistent, Ben Graves. Get the inside story on how he got started, how he trains and more. Check it out!
Published on: Jun 1, 2009