Monica Brant


After four tries, in 1998, I won my first Fitness Olympia and made number 45 on covers of magazines, books, and calendars worldwide. I have had a wonderful time traveling across the country and internationally, and have met some really incredible people everywhere. I feel very blessed and fortunate to be able to do what I enjoy: staying fit, encouraging others, and teaching what I have learned.

My Major Wins Include:

1991 1st Fitness USA Arizona
1994 1st Fitness USA So.CA.
1995 1st Jan Tana Pro Fitness Championships
1997 2nd IFBB Fitness Intl.
1997 3rd IFBB Fitness World
1998 2nd IFBB Fitness Intl.
1998 1st IFBB Fitness Olympia

Please check out my website for more information on me!

Height: 5" 4""
DOB: 10-26-70
Normal: 135 lbs
Contest: 127 lbs
Hair: Blonde
Eyes: Light Brown


  • Fit Over 50: Aging Gracefully with Monica Brant

    Fifty is the new 40 for Monica Brant, a fitness champion who remains an influential force 30 years into her career. As a trainer and life coach, she continues to inspire women the world over to live fit and healthy lives.

  • Monica Brant's Guide To Getting In Shape

    Sticking with the program. This may be one of the hardest things to do but also one of the most important. Below you will find tips and suggestions to help you make better decisions when the time comes to get in shape.