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5 Health Foods You Should Stop Throwing Away
You know that part of a fresh vegetable you cut off and throw away? Think again and don't scrap the scraps. Simple preparations will open the door to better nutrition.
Published on: Aug 29, 2018 -
4 Reasons And 3 Ways To Spice Up Your Meals
Want to shed fat, live longer, and make your meals more exciting and satisfying? Here's why, when mealtime rolls around, it's time to turn up the heat.
Published on: Aug 20, 2018 -
3 Protein Pops To Keep You Cool In The Heat
Summer heat getting to you? Chill out with these frosty popsicles that play by the nutritional rules.
Published on: Aug 10, 2018 -
Get Your Grill On With These 3 Protein-Packed Vegetarian Foods
Just because you're a vegetarian, or aren't in the mood for meat, doesn't mean you can't fire up the grill. These unexpected, protein-rich, and hella tasty recipes will show you and your guests that there's life beyond the cheeseburger.
Published on: Jul 27, 2018 -
The 3 Best Seafoods To Cook This Summer
Want to upgrade your diet and add a bit more summer to your summer menu? Cast your line for any or all of these nutritious seafood options, then head to the kitchen and create these refreshing dishes.
Published on: Jul 12, 2018 -
3 Reasons to Fire Up the Grill on the 4th of July
Planning your next cookout? This time, skip the beef burgers and try something new! Experience the thrill of the grill with these red-hot recipes.
Published on: Jul 3, 2018 -
3 Ways To Power Up Your Oatmeal
Want to reap the health benefits of this breakfast staple without boring your palate? Sidestep oatmeal burnout with these high-powered oat recipes.
Published on: May 10, 2018 -
5 Non-Traditional Proteins That Break The Breakfast Mold
For stronger, bigger muscles and a trim waistline you need breakfast protein, period. Eggs are full of protein, but so are these next-level meals. Tomorrow morning, try something new!
Published on: Jan 9, 2018 -
The 4 Best Eating Habits To Start This Year
Need to refresh your diet for 2018? Forget the draconian methods and instead go with these fuss-free eating strategies that will boost your health, spur fat loss, and sprout new muscle all year long.
Published on: Jan 8, 2018 -
4 Best New Fitness Foods To Try In 2018
"Variety is the spice of life" applies to food, too, so broaden your diet (and get healthier in the process) by introducing these unusual foods into your kitchen.
Published on: Dec 28, 2017 -
3 Reasons And 3 Ways To Eat Healthy Chocolate
Want an indulgent treat that won't blow up your diet? It turns out chocolate might be the ultimate cheat food for building a better body.
Published on: Dec 14, 2017 -
3 Surprising Twists On Muscle-Building Poultry
Need a break from an endless string of chicken-breast meals? Put some spark in your dinner routine with these underappreciated types of poultry. Get the nutrition you need to keep healthy and spur muscle growth without that slab of white meat!
Published on: Nov 28, 2017 -
3 Reasons And 3 Ways To Eat Cottage Cheese
Want a food that can sculpt your muscles, strengthen your bones, and keep your metabolism revving? Learn why cottage cheese belongs in your fridge!
Published on: Nov 9, 2017 -
3 Healthy Cooking Methods You Shouldn't Overlook
There are plenty of ways to cook up healthy, flavorful food. Grilling and sautéing are popular go-to cooking styles, but don't forget these tried-and-true alternatives.
Published on: Nov 2, 2017 -
3 Novel Ways To Add More Protein To Your Smoothies
Want to blend up a drink that helps you build muscle even better than your usual protein drink? Shake up your smoothie routine with these three stealth ingredients and recipes.
Published on: Oct 20, 2017 -
3 Great Breads For Every Day
Despite bread's bad rap, you can still eat it and stay lean. Here's how to spot the bread winners and bag the best loaf.
Published on: Sep 19, 2017 -
How To Choose The Best Yogurt For Your Fitness Goals
The dairy aisle has never had so many yogurt options. Find out what each form of this ancient food has to offer the modern fit-conscious consumer!
Published on: Aug 28, 2017 -
The 5 Best Healthy Splurges At The Supermarket
The supermarket is full of overpriced foods unworthy of your attention or money. But there are certain foods whose nutrient profile and added benefits make them more than worth the extra cash.
Published on: Aug 27, 2017 -
The 5 Best Foods For Fighting Hunger
Poor dietary choices can lead to manic munching. Fight back with foods that'll keep you feeling satisfied all day long.
Published on: Aug 7, 2017 -
3 Reasons and 3 Ways To Eat Sweet Potatoes
Want to satisfy your carb cravings, tame your sweet tooth, and feed your body healthy nutrients at the same time? Discover the perks of sweet potatoes, and fall in love with them all over again with these sure-to-please recipes!
Published on: Aug 6, 2017