Background
Articles
-
5 Non-Traditional Proteins That Break The Breakfast Mold
For stronger, bigger muscles and a trim waistline you need breakfast protein, period. Eggs are full of protein, but so are these next-level meals. Tomorrow morning, try something new!
Published on: Jan 9, 2018 -
The 4 Best Eating Habits To Start This Year
Need to refresh your diet for 2018? Forget the draconian methods and instead go with these fuss-free eating strategies that will boost your health, spur fat loss, and sprout new muscle all year long.
Published on: Jan 8, 2018 -
4 Best New Fitness Foods To Try In 2018
"Variety is the spice of life" applies to food, too, so broaden your diet (and get healthier in the process) by introducing these unusual foods into your kitchen.
Published on: Dec 28, 2017 -
3 Reasons And 3 Ways To Eat Healthy Chocolate
Want an indulgent treat that won't blow up your diet? It turns out chocolate might be the ultimate cheat food for building a better body.
Published on: Dec 14, 2017 -
3 Surprising Twists On Muscle-Building Poultry
Need a break from an endless string of chicken-breast meals? Put some spark in your dinner routine with these underappreciated types of poultry. Get the nutrition you need to keep healthy and spur muscle growth without that slab of white meat!
Published on: Nov 28, 2017 -
3 Reasons And 3 Ways To Eat Cottage Cheese
Want a food that can sculpt your muscles, strengthen your bones, and keep your metabolism revving? Learn why cottage cheese belongs in your fridge!
Published on: Nov 9, 2017 -
3 Healthy Cooking Methods You Shouldn't Overlook
There are plenty of ways to cook up healthy, flavorful food. Grilling and sautéing are popular go-to cooking styles, but don't forget these tried-and-true alternatives.
Published on: Nov 2, 2017 -
3 Novel Ways To Add More Protein To Your Smoothies
Want to blend up a drink that helps you build muscle even better than your usual protein drink? Shake up your smoothie routine with these three stealth ingredients and recipes.
Published on: Oct 20, 2017 -
3 Great Breads For Every Day
Despite bread's bad rap, you can still eat it and stay lean. Here's how to spot the bread winners and bag the best loaf.
Published on: Sep 19, 2017 -
How To Choose The Best Yogurt For Your Fitness Goals
The dairy aisle has never had so many yogurt options. Find out what each form of this ancient food has to offer the modern fit-conscious consumer!
Published on: Aug 28, 2017 -
The 5 Best Healthy Splurges At The Supermarket
The supermarket is full of overpriced foods unworthy of your attention or money. But there are certain foods whose nutrient profile and added benefits make them more than worth the extra cash.
Published on: Aug 27, 2017 -
The 5 Best Foods For Fighting Hunger
Poor dietary choices can lead to manic munching. Fight back with foods that'll keep you feeling satisfied all day long.
Published on: Aug 7, 2017 -
3 Reasons and 3 Ways To Eat Sweet Potatoes
Want to satisfy your carb cravings, tame your sweet tooth, and feed your body healthy nutrients at the same time? Discover the perks of sweet potatoes, and fall in love with them all over again with these sure-to-please recipes!
Published on: Aug 6, 2017 -
4 Ways To Unleash The Superpowers Of Oatmeal
If, when you think of oatmeal, all you come up with is butter and brown sugar, you've got a universe of new flavors to explore. Here are four recipes to power up your porridge.
Published on: Jul 24, 2017 -
5 No-Cook Recipes To Help You Beat The Heat!
Leave the stove for dead and beat the heat with these 5 delicious no-cook recipes. A full day of easy-to-prepare, high-protein meals is right here!
Published on: May 25, 2017 -
Eat Sardines To Soothe Sore Muscles
Sardines get a bad rap, but they're actually delicious and nutritious! Find out why you should be eating them, then try one these simple sardine recipes.
Published on: May 22, 2017 -
3 Reasons And 3 Ways To Eat More Avocado
Ah, the miraculous avocado! This fruit does a lot more than make a great guacamole; it can also improve your health. Learn how to choose the right avocado, then whip up one of these creamy recipes!
Published on: May 4, 2017 -
3 Fatty-In-A-Good-Way Salad and Sandwich Toppings
Stop spending precious calories on toppings and spreads made with trans fats! Opt instead for nut-butter-derived options that are delicious and good for you!
Published on: Apr 9, 2017 -
3 Reasons To Sprinkle More Hempseeds Into Your Diet
Take your health to new heights by including more hemp seeds in your diet!
Published on: Feb 23, 2017 -
5 Hot Drinks To Help Build A Better Body This Winter
These liquid assets are definitely hot stuff! Use them to stay hydrated and ward off the cold during the long chilly months of winter!
Published on: Jan 31, 2017