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3 Great Breads For Every Day
Despite bread's bad rap, you can still eat it and stay lean. Here's how to spot the bread winners and bag the best loaf.
Published on: Sep 19, 2017 -
How To Choose The Best Yogurt For Your Fitness Goals
The dairy aisle has never had so many yogurt options. Find out what each form of this ancient food has to offer the modern fit-conscious consumer!
Published on: Aug 29, 2017 -
The 5 Best Healthy Splurges At The Supermarket
The supermarket is full of overpriced foods unworthy of your attention or money. But there are certain foods whose nutrient profile and added benefits make them more than worth the extra cash.
Published on: Aug 28, 2017 -
The 5 Best Foods For Fighting Hunger
Poor dietary choices can lead to manic munching. Fight back with foods that'll keep you feeling satisfied all day long.
Published on: Aug 8, 2017 -
3 Reasons and 3 Ways To Eat Sweet Potatoes
Want to satisfy your carb cravings, tame your sweet tooth, and feed your body healthy nutrients at the same time? Discover the perks of sweet potatoes, and fall in love with them all over again with these sure-to-please recipes!
Published on: Aug 7, 2017 -
4 Ways To Unleash The Superpowers Of Oatmeal
If, when you think of oatmeal, all you come up with is butter and brown sugar, you've got a universe of new flavors to explore. Here are four recipes to power up your porridge.
Published on: Jul 25, 2017 -
5 No-Cook Recipes To Help You Beat The Heat!
Leave the stove for dead and beat the heat with these 5 delicious no-cook recipes. A full day of easy-to-prepare, high-protein meals is right here!
Published on: May 25, 2017 -
Eat Sardines To Soothe Sore Muscles
Sardines get a bad rap, but they're actually delicious and nutritious! Find out why you should be eating them, then try one these simple sardine recipes.
Published on: May 23, 2017 -
3 Reasons And 3 Ways To Eat More Avocado
Ah, the miraculous avocado! This fruit does a lot more than make a great guacamole; it can also improve your health. Learn how to choose the right avocado, then whip up one of these creamy recipes!
Published on: May 4, 2017 -
3 Fatty-In-A-Good-Way Salad and Sandwich Toppings
Stop spending precious calories on toppings and spreads made with trans fats! Opt instead for nut-butter-derived options that are delicious and good for you!
Published on: Apr 10, 2017 -
3 Reasons To Sprinkle More Hempseeds Into Your Diet
Take your health to new heights by including more hemp seeds in your diet!
Published on: Feb 24, 2017 -
5 Hot Drinks To Help Build A Better Body This Winter
These liquid assets are definitely hot stuff! Use them to stay hydrated and ward off the cold during the long chilly months of winter!
Published on: Feb 1, 2017 -
3 Reasons Quinoa Is A Damn-Near-Perfect Fitness Food
Boost your health and fitness gains by adding quinoa to your shopping cart more often.
Published on: Jan 30, 2017 -
5 Healthy Alternative Flours
Say goodbye to nutritionally bankrupt refined white flour once and for all, and not a moment too soon. These grinds have serious flour power!
Published on: Jan 30, 2017 -
3 Main Courses You Can Make With Quinoa
Don't let quinoa remain a sorry side dish at family get-togethers. Instead, make it the main attraction at your next meal!
Published on: Jan 30, 2017 -
Are You Getting All You Need From Protein?
To building muscle, it's not enough to just consume lots of protein. You've got to make sure that protein contains the most important muscle-building amino acid of all. Here are four great ways to get it.
Published on: Jan 26, 2017 -
Turn Up Your Health With Turmeric!
Turmeric brings some impressive health benefits to the table. Here's why you should eat it more often—and a few delicious ways to do so.
Published on: Jan 19, 2017 -
3 Peanut Butter Alternatives To Go Nuts For!
Peanut butter is great, but why stop there? You need to try these three delicious, health-hiking nut and seed butters!
Published on: Jan 12, 2017 -
Your 3 Biggest Flaxseed Questions Answered
Make sure you absorb the nutrient goodness flaxseed has to offer by learning which type to buy and how to store it!
Published on: Dec 16, 2016 -
6 More Ways To Kick Your Workout Up A Notch With Coffee!
Kick up the flavor of your next meal by trying one of these coffee-inspired recipes!
Published on: Nov 30, 2016 -
3 New Ways To Eat More Workout-Boosting Beets
Borscht and juice aren't the only ways to consume your beets. Try one of these beet recipes to kick up your health—and your workouts.
Published on: Nov 30, 2016 -
How Much Protein Should You Consume Post-Workout?
New research reveals just how much protein you need after a workout to optimize muscle building.
Published on: Oct 24, 2016 -
The 5 Best Dairy-Free Calcium Sources
If you and dairy don't mix well, don't have a cow. You can still meet your calcium needs by choosing some of these excellent dairy-free sources!
Published on: Oct 14, 2016 -
Top Your Salads With These 3 Alternative Protein Sources!
Sick of the same old grilled-chicken salads? Mix up your muscle-building fuel source with one of these high-protein toppings!
Published on: Oct 14, 2016 -
3 Healthy New Ways To Get Your Coffee Fix
There's no reason to restrict the many health benefits of coffee to your morning mug. Try one of these coffee-infused recipes today to kick up your meal!
Published on: Oct 13, 2016 -
3 Ways To Eat More Winter Squash
Squash poor health and low energy with these winter wonders!
Published on: Oct 11, 2016 -
The 5 Best Protein-Packed Exotic Meats
Tired of beef and chicken? Up your muscle-building protein intake with these nutritious and flavorful alternatives!
Published on: Sep 21, 2016 -
3 Ways To Eat More Rotisserie Chicken
Take the fuss out of perfectly cooked poultry. Start purchasing the tasty, versatile rotisserie chicken!
Published on: Sep 20, 2016 -
5 Reasons To Fill Your Day With Flaxseed!
Flaxseeds contain all the makings for an entire plant and are a treasure trove of healthy nutrients. Further proof that Mother Nature is quite the multitasker!
Published on: Sep 20, 2016 -
3 Novel High-Protein Seafood Options
Salmon and tilapia are the face of high-protein seafood options, yet several other seafood choices offer even more protein. Start eating these 3 high-protein swimmers today!
Published on: Sep 14, 2016 -
Boost Your Health With These 3 Fall Foods!
The season is quickly changing, and so is the bounty of in-season produce. Stock up on these stellar fall foods and experience a slew of health benefits!
Published on: Sep 7, 2016 -
The 5 Best Non-Seafood Sources Of Omega-3 Fats!
Fish are a great source of beneficial omega-3 fats, but they're not the only one. Incorporate one of these 5 non-seafood options to continue reaping the benefits of omega-3s!
Published on: Aug 16, 2016 -
3 Meats With The Most Protein Per Bite!
If you need to boost your protein, meat is a great place to start. These 3 sources will give you more protein per serving than any other!
Published on: Aug 9, 2016 -
5 Worst Foods You Can Eat Before Bedtime
Avoid late-night dietary disasters that can ruin your physique and even your sleep. Here are the 5 worst offenders, and 5 great alternatives for when you've got the munchies.
Published on: Jul 31, 2016 -
The 5 Best High-Protein Cuts Of Steak
Even though they're all from the same animal, not all steaks are cut from the same cloth. Here are the best high-protein cuts of beef that won't butcher your fitness goals!
Published on: Jul 24, 2016 -
40 High-Fiber Foods You Must Try
Win the battle of the bulge and boost your health by including the 40 best high-fiber foods. Here's what to add to your cart at the supermarket.
Published on: Jul 24, 2016 -
5 Best Foods To Boost Your Mood!
Here are 5 good-for-you foods that will help to boost your mood!
Published on: Jul 24, 2016 -
The 5 Healthiest Types Of Rice
Some varieties of rice better fuel your energy needs and your health than others. Here's what you need to know about your best choices.
Published on: Jul 24, 2016 -
The Ultimate List Of 40 Low-Carb Foods
If you're watching your waistline, here are the best low-carbohydrate foods to help keep the fat off. Add them to your shopping list!
Published on: Jul 24, 2016 -
5 Ways To Add Super-Healthy Chia Seeds To Your Diet
Aware of the health benefits of chia seeds, but unsure how to use them? Here are a handful of easy ways to sneak more into your everyday diet.
Published on: Jul 21, 2016 -
The Best Vitamin-Packed Foods: E and K
Find out why fat-soluble vitamins E and K are crucial to your health, and which foods you can seek out to meet your daily goal!
Published on: Jul 21, 2016 -
The Best Vitamin-Packed Foods: B-2 And B-3
Find out why the under-the-radar vitamins riboflavin and niacin are crucial for optimal energy production—and which foods you can seek out to meet your daily goal!
Published on: Jul 20, 2016 -
Keep Up With Kefir's Many Health Benefits!
When it comes to dairy, sour has some serious fire power.
Published on: Jul 19, 2016 -
5 Best Foods To Help You Sleep Better!
Trouble sleeping? Check your diet. Eating particular foods can set you up for a blissful night in dreamland.
Published on: Jul 18, 2016 -
The Best Food Sources of Vitamins C and B-1
Vitamin C is essential for supporting a strong immune system, and vitamin B-1 is crucial for optimal energy production. Here are the best foods you should seek out to meet your daily intake goals!
Published on: Jul 18, 2016 -
The 4 Best Kitchen Tools For Fast, Healthy Meals
Stop wasting kitchen space on nasty old frying pans and one-hit-wonder gadgets. Here are 4 must-have kitchen tools every healthy cook needs!
Published on: Jul 17, 2016 -
Are These High-Sugar Foods Ruining Your Beach Body?
Think you're eating healthy to prepare for summer? Think again. You may be sabotaging your goals with these sugary foods.
Published on: Jul 8, 2016 -
The 5 Cheapest Health Foods Money Can Buy
Eating healthy doesn't have to be pricey; even penny pinchers can load up on nutrient-dense foods. Here's how!
Published on: Jun 23, 2016 -
5 Reasons You Should Eat More Chia Seeds
Ancient Aztec warriors relied on this mighty seed to ready them for battle. Besides wanting to be cool like an Aztec, here are 5 more reasons to eat chia seeds!
Published on: May 23, 2016 -
The Ultimate List Of 40 High-Protein Foods!
Whether you're paleo, vegan, or count macros, everybody needs protein. Build muscle, control hunger, and banish taste bud boredom with the definitive list of high-protein foods for all diets.
Published on: May 20, 2016