Lisa Sutton


Lisa Sutton is one of Michigan's most knowledgeable and experienced trainers. With a background in military medical services, Ms. Sutton was awarded the highest personal training certification offered by the International Sports Sciences Association. A former bodybuilder and Ms. Mid-Michigan, Lisa has trained hundreds of individuals with a variety of health &fitness goals over the past 17 years.

With an emphasis on form, motivation and her ability to find just the right intensity level, Lisa has helped people lose fat, increase energy, get stronger, build bones and muscles, and design and adjust diets for lifelong health and fitness.

Location: Macomb, Michigan
Height: 5'6"
Contest weight: 128 lbs; Off-Season 140 lbs
Years Bodybuilding: 20
Occupation: Retired Personal Fitness Trainer of 17 years; Massage Therapist: 5 years; Fitness Consultant: 2 years.
Favorite Bodypart: Chest (it responds and develops the best!)
Favorite Exercise: Bench Press
Hobbies: Roller skating, watching movies, reading and writing.
Reluctant Bodyparts: Calves, Rear Delt

  • 1992 Flint Mid-Michigan Great Lakes Natural Bodybuilding Contest, 1st and overall winner.
  • 1994 Great Lakes Natural Bodybuilding Contest, 3rd place.
  • I am returning to the stage in the very near future fuller, harder and more muscular than ever before!!


  • Senior Fitness: Beginner Training & Nutrition For Healthier Living!

    More and more seniors are exercising these days - they are beginning to realize the importance of weight training and their health. The following is a brief look into training and nutrition that can be used to promote healthier living. Learn more.

  • Build A Chiseled Chest With The Best Chest Workout!

    How much can you bench? Isn't that the most annoying question that people ask? People want to know what you can lift. In this article you will find a routine sure to chisel your chest and make you awesome strong all in about eight weeks.

  • Learn How To Increase Back Size and Width!

    You continue to watch the big guy and you notice he also does a good number of rows and with heavy weight. Learn right here how you can make your back wider! Sample workout included.

  • New Year, Same You: Staying Fit Through The Holidays and New Year!

    If you are just starting out on the road to fitness, this is a perfect time to begin. Here is a sample meal and training plans.

  • What Women Want - Twelve Weeks That Will Change Your Life!

    Women, I am here to tell you that you can have the body you want without drastic measures. Hard work, dedication, and good planning will take you far. Try this workout to get in better physical and mental shape!

  • Training With One-Hundred Repetitions!

    Sounds downright insane, doesn't it, one-hundred repetitions per set. I've recommended this for three reasons which I will list below along with a great workout spilt as an example. Break out of your plateau, now!

  • The Benefits Of Massage Therapy

    Regular massage therapy is much more than a mere luxury or a whimsical extravagance. Rather, it is an investment, an investment in yourself... in your health. Learn why!

  • Work Those Legs!

    If you want to maintain and actually increase your upper body size and strength, get serious and WORK THOSE LEGS!

  • Training Your Abs!

    To learn how to train abs properly and thus attain maximal results, it helps to clearly articulate three fundamental principles.