Senior Fitness: Beginner Training & Nutrition For Healthier Living!
More and more seniors are exercising these days - they are beginning to realize the importance of weight training and their health. The following is a brief look into training and nutrition that can be used to promote healthier living. Learn more.Published on: May 12, 2008
Build A Chiseled Chest With The Best Chest Workout!
How much can you bench? Isn't that the most annoying question that people ask? People want to know what you can lift. In this article you will find a routine sure to chisel your chest and make you awesome strong all in about eight weeks.Published on: Apr 15, 2008
Learn How To Increase Back Size and Width!
You continue to watch the big guy and you notice he also does a good number of rows and with heavy weight. Learn right here how you can make your back wider! Sample workout included.Published on: Jul 31, 2007
New Year, Same You: Staying Fit Through The Holidays and New Year!
If you are just starting out on the road to fitness, this is a perfect time to begin. Here is a sample meal and training plans.Published on: Dec 25, 2006
What Women Want - Twelve Weeks That Will Change Your Life!
Women, I am here to tell you that you can have the body you want without drastic measures. Hard work, dedication, and good planning will take you far. Try this workout to get in better physical and mental shape!Published on: Nov 16, 2006
Training With One-Hundred Repetitions!
Sounds downright insane, doesn't it, one-hundred repetitions per set. I've recommended this for three reasons which I will list below along with a great workout spilt as an example. Break out of your plateau, now!Published on: Oct 17, 2006
The Benefits Of Massage Therapy
Regular massage therapy is much more than a mere luxury or a whimsical extravagance. Rather, it is an investment, an investment in yourself... in your health. Learn why!Published on: Mar 23, 2003
Work Those Legs!
If you want to maintain and actually increase your upper body size and strength, get serious and WORK THOSE LEGS!Published on: Aug 5, 2002
Training Your Abs!
To learn how to train abs properly and thus attain maximal results, it helps to clearly articulate three fundamental principles.Published on: Jul 30, 2002