The Myth Of TONING!
People think to get toned all they need to do is very high reps and a little resistance with moderate to long rests. Learn why this is wrong!Published on: Jul 23, 2016
The Progressive Overload Principle: Train For Continued Growth
Here are 5 ways to incorporate progressive overload into your training and continue making gains.Published on: Dec 31, 2015
Build A Great Body In Only 3 Days A Week: Part 1, The Reasoning Behind It
Build a strong, muscular and impressive physique by weight training only 3 days a week!Published on: Oct 14, 2004
Targeting Specific Muscle Groups: A Comprehensive List Of The Best Exercises!
Trying to target that specific trouble area? This article is for! A complete resource for finding out the best exercises for specific muscles!Published on: Jun 20, 2004
High & Low Repetitions: The Best Of Both Worlds!
Learn how to incorporate both high and low repetitions into your program for explosive gains in size and strength.Published on: Jun 8, 2004
The Effects Of Glutamine Supplementation On Athletic Performance!
Research shows that glutamine supplementation can not only help an athlete prevent illness and prevent catabolism of muscle tissue, but it can actually boost growth hormone levels, enhance glycogen storage, and hydrate muscle cells.Published on: Apr 14, 2004
Exercises For A MASSive Back, Chest & Shoulders!
Below is a list and explanation of resistance training exercises for back, chest & shoulders that work the large muscle groups as well as multiple muscle groups together, thus providing the stimulus necessary for thelargest gains in size & strength.Published on: Mar 10, 2004
Exercises For MASSive Arms!
Not all exercises are created equal! Below is a list and explanation of resistance training exercises for the biceps & triceps muscles that provide the stimulus necessary for the LARGEST GAINS in size & strength in LESS TIME!Published on: Feb 25, 2004
Positive Muscle Gains: Eccentric Training!
The only instance where negativity will help you on the road to achieving your physique goals. Learn more about eccentric Training.Published on: Jan 11, 2004