Muscle & Fitness

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  • 30 Days To Six-Pack Abs

    Mark your calendar. Getting a ripped, beach-ready body is only one month away when you follow this training program.

  • Clay Matthews: The Predator

    What happens when you combine flawless football genetics with a walk-on's relentless work ethic? Clay Matthews, the NFL's best linebacker.

  • The Girls Guide To Supplements

    Supplements can give you that extra edge to burn fat and gain lean muscle faster. Here's a list of the 15 best.

  • Nutrition 101: Eat To Build Lean Muscle

    Max out your muscle-building power by adding these 14 nutrient-dense foods to your diet. Pick your favorites, or follow our one-week muscle-building plan, and make your calories work harder for you.

  • Slow-Cook Your Way To Slim

    Slow cookers are cheap, easy to use, and can transform lean ingredients into something special by dinnertime. Here are five protein-packed dishes you'll want to make again and again.

  • Nicole Wilkins' Calorie-Blasting Boxing Workout

    Step into the ring with IFBB Figure Pro Nicole Wilkins for a powerful, high-intensity workout that will get you lean and ripped in just minutes a day.

  • Six Week Shred: Torch Fat With HIIT 100s

    Stick to the following workouts for a full six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon.

  • 12 Ways To Eat Clean All Season Long

    Live a little! We've got the 12 cleanest, healthiest, low- and no-carb picks found throughout the holiday season. Healthy holidays are happy holidays!

  • 7 Exciting New Supplements

    Here's a look at the new supplements that are gaining momentum among fitness professionals worldwide.

  • 15 Surprising Muscle-Building Foods

    You've probably never heard of some of them. Others may already be in your fridge. All of them, however, have the power to push you toward your physique goals... and beyond.

  • Fit For Duty

    The men and women of our nation's military are the fittest of the fit. Think you've got what it takes to train like the elite? Check out the physical fitness tests in this salute to our armed forces.

  • Blueprint Your Meal Plan: Fuel Your Fire

    What you get out of your body in the bedroom begins with what you put into it in the kitchen.

  • Blueprint Your Workout Plan: The Better-Sex Workout

    The right training plan will bolster your confidence, body, and performance. Turn up the heat with this hardcore workout for hardcore action.

  • NFL Training: Gronk'D

    There's a new verb in the NFL lexicon, courtesy of Patriots all-pro tight end Rob Gronkowski and his brothers.

  • Celebrity Fitness: War Couture

    This is the story of how a fighter became a soldier and a soldier became a legend. Learn how the military helped Randy Couture become a UFC hero.

  • Does Your Pre-Workout Supplement Suck?

    A great pre-workout supplement can take your training to a new level. A bad one and trust us, they're out there will waste your time and money. We show you how to tell the difference.

  • The Best Supplements For Your Goals

    No matter how hard you work out or how smart you are about your diet, there may be an area that could use improvement. Strengthen your supplement stack!

  • The Secret To Gorgeous Glutes

    IFBB Bikini Pro Nathalia Melo shares her glute-sculpting exercise secrets! Looking to improve your rear view? This is the plan for you!

  • Lean Machines: The Six Best Bodies In The Olympics

    When it comes to elite athletics, function trumps form. Of course, the two sometimes go hand-in-hand. Check out the 6 best bodies on display at the 2012 London Olympics!

  • The 9 Best Exercises You're Not Doing

    These muscle-building moves have been absent from your workouts for too long-maybe forever. It's time for a proper introduction.