Nick Nilsson - Profile Page | Bodybuilding.com

Background

Ever since I first touched a weight, I've been hunting for new and innovative ways to build muscle and strength fast. In that time, I've discovered some pretty amazing stuff. Now I'm going to share this information with everybody who wants to build serious muscle.

I have a degree in physical education and psychology and have been a personal trainer for the past decade. I also run a health and fitness enthusiast website named FitStep.com and have authored 3 books on weight training, all available at Fitness-Ebooks.com.

The Best Exercises You've Never Heard Of - A collection of 53 innovative and powerful exercises that will help you blast through any plateau.
Gluteus to the Maximus - Build a Bigger Butt NOW! - The most comprehensive, how-to guide to building larger, firmer, rounder glutes.
Specialization Training - Programs that you can use to target stubborn bodyparts for fast results.

Nick Nilsson
Vice-President
BetterU, Inc.
FitStep.com
TheBestExercises.com

Age: 30
Height: 5'11"
Weight: 215 lbs
Years Bodybuilding: 15
Favorite Bodyparts: Back and Triceps
Favorite Exercise: Deadlifts
Favorite Supplements: EAS Simply Protein, Glutamine and Creatine.

Articles

Secret Training Tip #734: Building Biceps!

This extremely simple bicep exercise that has the potential to put inches on your arms. Learn more about this great training tip for building bigger biceps!

Published on: Nov 28, 2005
Your Keys To Rock-Solid Ankle Stability!

Learn how building up your ankle strength can have an immediate and extremely powerful impact on your sports and training performance. You can practically injury-proof your ankles! Learn more right here!

Published on: Nov 27, 2005
When One Side Of A Muscle Group Is Smaller Than The Other

Today I am going to share with you some techniques that will help you work on that one side of your body that may be smaller than the other. Check out these great techniques right here!

Published on: Nov 6, 2005
When One Side Of A Muscle Group Is Smaller Than The Other...

Today I am going to share with you some techniques that will help you work on that one side of your body that may be smaller than the other. Check out these great techniques right here!

Published on: Nov 6, 2005
How To Lose The Most Fat And Build The Most Muscle In 30 Days!

The dream of everyone who trains is to lose maximum fat and build maximum muscle in the shortest period of time possible. If this interests you then read on to see what I am talking about. Maximize your potential now!

Published on: Nov 6, 2005
Exercise Tips And Tricks For Your Favorite Exercises - Part I.

Are you getting everything you can out of every single rep you do? Work out smarter, not harder, to achieve maximum results! Learn great tips right here!

Published on: Nov 2, 2005
Triple Add Sets - A Revolutionary New Intensity Technique!

This new technique will work all your muscle fibers in one set! These are very difficult and guaranteed to work your muscles. Get more information right here!

Published on: Sep 25, 2005
Low-Carb Backlash - Is The Low-Carb Cookie Crumbling?

The low-carb diet has seen a tremendous upsurge in popularity, but are its days numbered? The answer and the reasons may surprise you.

Published on: Aug 11, 2005
Fat-Loss Circuit Training: Try It Now!

Experience a training technique so powerful you can literally feel your metabolism firing up and burning fat! This type of activity will get your heart going faster... do not doubt it. To learn more about this training continue on right here!

Published on: Aug 2, 2005
Corn Dogs, Cheeseburgers, Custard And Other Diet Foods

These quick tips will show you that you can eat your favorite junk food by the ton and still lose all the fat you want!

Published on: Jul 28, 2005
Daily Specialization Training: Transform Your Weakest Bodyparts Into Your Strongest Bodyparts!

Experience the power of extremely targeted, high-frequency training. It literally has the power to turn your weakest bodyparts into your best!

Published on: Feb 21, 2005
Nine Sure-Fire Ways To Gain Fat

When it comes to fat gain, you may be helping your body succeed without even realizing you're doing it! These nine things will open your eyes and stop fat gain in its tracks.

Published on: Feb 15, 2005
How To Be The Best Spotter In The Gym!

There's more to spotting than simply pulling up on the bar or pushing up on the elbows. There is an art and science to effective spotting. Learn the best techniques here!

Published on: Dec 27, 2004
Impact Carbs, Net Carbs & Effective Carbs: Is Marketing Slang Messing With Your Low-Carb Diet?

Find out exactly what these terms mean, how they are being used in foods and supplements and if they are actually effective in a low-carb diet. The answers may surprise you!

Published on: May 9, 2004
How To Take Full Advantage Of Holiday Eating And Weight Gain

What I'm talking about here is how to use your increased holiday eating to your advantage in your training.

Published on: Feb 10, 2004
Training Trivia!

Impress your friends! Impress your family! These unique training tidbits will improve your training, health and nutrition knowledge instantly!

Published on: Feb 9, 2004
5 Exercises You Must Avoid If You Want To Stay Injury-Free

These exercises are commonly seen yet, if you do them, you stand a good chance of hurting yourself. Find out what they are and why they can injure you.

Published on: Feb 5, 2004
How I Gained 25 Pounds In One Week!

This is a story of how I personally went from 192 pounds to 217 pounds in bodyweight in only 7 days. Learn every little secret technique I used to accomplish this mind-blowing weight gain.

Published on: Feb 5, 2004
Five Exercises You MUST Avoid If You Want To Stay Injury-Free!

These exercises are commonly seen yet, if you do them, you stand a good chance of hurting yourself. Find out what they are and why they can injure you.

Published on: Feb 5, 2004
Training To Maximize Your Muscle Fiber Types!

Your muscles are made of 2 different types of fibers. Find out what they are, what your personal fiber make-up is and how to train for maximum results.

Published on: Feb 1, 2004