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Bodybuilding.com’s authors include many of the top coaches, nutritionists, and physique athletes in the world today. Every day, we publish new articles, videos, and training plans to help our readers achieve their appearance, health, and performance goals.

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Articles

Act Fast to Make This the Best Father's Day Yet

Skip the goofy gifts and get dad something he can really use. Here are five unique and affordable health-and fitness-related gift ideas to keep the man of the family purring like a well-tuned motor.

Published on: Jun 12, 2018
Back and Biceps Plus BFR: The Perfect Combo!

Heavy lifting and unbelievable pumps? We've got 'em. All you need is a pair of cuffs and an iron will to get the best workout of your week!

Published on: Jun 8, 2018
Logan Franklin's Joint-Friendly Chest Workout

You can't grow your pecs if your shoulders are screaming in pain. That's why MuscleTech-sponsored athlete Logan Franklin attacks his pecs, not his joints.

Published on: Jun 4, 2018
Jay Cutler's Two-A-Day Back Training Is Calling You

This isn't some in-and-out-in-45 workout. It's a serious commitment that you'll need lots of time, lots of food, and lots of rest to recover from. Sound like fun? Then you're the right kind of crazy lifter to grow on Jay Cutler's double-dose back training.

Published on: Jun 1, 2018
4 Common Physique Flaws And How to Fix Them

The four most common flaws in the male physique have some proven fixes!

Published on: May 30, 2018
Uplifted: Build Muscle And Strength With Meg Squats

If you've been wanting to try heavy lifting, or if you already love it, come master the essentials and get seriously strong in just eight weeks!

Published on: May 30, 2018
Aaron Marino's Tailored: Chest and Triceps Workout

What do you have scheduled for your next upper-body workout? It can wait. Aaron Marino's Tailored chest and triceps full video workout is here, and you need to do it now.

Published on: May 25, 2018
Your New Post-Workout Reward: Jamie Eason's Honey Protein Almond Crisps

The flavors of honey, almonds, and vanilla come together in this classic recipe from Bodybuilding.com's iconic LiveFit program. You will make them. You will love them.

Published on: May 18, 2018
The Right Way To Blend Kettlebell And Barbell Training

Your gym has barbells. It probably has kettlebells, too. Learn to use the two together in the same program, and they'll make each other better, and make you stronger, leaner, and more athletic at the same time.

Published on: May 11, 2018
Build An Elite Upper Body With Erin Stern!

An elite physique isn't complete without a great chest and strong shoulders. This workout will help you build strength, size, symmetry, and great shape across your upper body!

Published on: May 11, 2018
C.T. Fletcher Isn't Done Yet!

There's no one in the history of fitness quite like C.T. Fletcher, and luckily, this larger-than-life lifter's history isn't all written yet. Here's what you need to know.

Published on: May 11, 2018
Lawrence Ballenger's 300-Pound Upright Row Is The Official Lift Of 2018

Bodybuilding.com athlete Lawrence Ballenger broke new ground in a YouTube strength challenge. Watch, laugh, and be amazed.

Published on: May 8, 2018
Meet the 2018 $250K Transformation Challenge Winners!

A woman in New York City and a man in Australia dug deep, did the work, and took the top prizes in this year's Transformation Challenge. See their inspiring stories, and meet the other category winners!

Published on: May 7, 2018
Back and Biceps? No, DTP Extreme Giant Set Back and Biceps!

Annihilate your back and biceps with this intense workout from Week 11 of Kris Gethin's 12-Week Muscle-Building Trainer.

Published on: May 4, 2018
Editors' Picks: Our Favorite Things For May 2018

This month we've got things you can wear, eat, play with, drink from, and learn from. Time to hitch up your gym shorts or yoga pants and get your summer bod on.

Published on: May 3, 2018
Alpha M's Tailored: 6 Weeks To Living Lean

Upgrade your body and your life with this six-week workout and style overhaul!

Published on: Apr 30, 2018
8 Reasons You Should Compete This Year!

It may be the furthest thing from your mind, or something you can't stop thinking about. Either way, if you've been diligently bodybuilding for any length of time, entering a contest is one thing you should experience at least once in your life!

Published on: Apr 30, 2018
Before There Was Hannah Eden's FYR, There Was Triple Threat

Can't get enough Hannah Eden? Try this workout where you start with classic strength and muscle work and then let her work her magic to leave you in a sweaty heap!

Published on: Apr 27, 2018
Chef Robert Irvine: Sweet Summer Street Corn

Be a hit at your next barbeque with this quick and delicious grilled corn recipe from Chef Robert Irvine!

Published on: Apr 25, 2018
Test Your One-Rep Max, Then Earn A New One!

Knowing your 1RM on a few key lifts can equip you for months of strategic strength-building. Here's how Dr. Jim Stoppani performs this classic test!

Published on: Apr 20, 2018