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What Every Lifter Needs to Know About the Vertical Diet
During his 30-year career as an IFBB pro, Stan Efferding learned to optimize nutrition for maximum performance. Now he's using these same lessons to help top-level athletes gain strength and muscle for competition, performance, and optimal health.
Published on: Apr 18, 2019 -
4 Ways Exercise Can Make You Better at Gaming
You'll find no shortage of people telling you to exercise for health or appearance. But what about for how it can pay off in your performance in video games? Stick with us. Here's why your character wants you to get in the gym!
Published on: Apr 9, 2019 -
Editors' Picks: Our Favorite Things for April 2019
Launch into spring with fresh gear, game-changing gym tools, and your new favorite protein powder.
Published on: Apr 2, 2019 -
Signature Chocolate Chip Protein Cookies
Whether you're looking for something high protein, gluten free, or low carb, this chocolate chip cookie recipe has you covered!
Published on: Mar 26, 2019 -
Advertise With Us
Advertise with Bodybuilding.com! Learn about our audience and our high-value key indexes. We provide the technology, tools, and products you need to burn fat, build muscle, and become your best self.
Published on: Mar 22, 2019 -
Apple Pie Smoothie
Get your apple a day in a fun new way! This healthy smoothie recipe has all the scrumptious flavor of your favorite all-American dessert with zero added sugar!
Published on: Mar 22, 2019 -
Chocolate Protein Donuts
This quick and easy protein donut recipe is everything you need to turn your favorite cheat into a healthy treat!
Published on: Mar 14, 2019 -
Editors' Picks: Our Favorite Things for March 2019
This month's picks are all about refinement. Here are the tools and supplements we've been using to sharpen our workout and nutrition routines.
Published on: Mar 4, 2019 -
Signature Chocolate Peanut Butter Protein Cupcakes
What could be better than delicious chocolate cupcakes with a gooey peanut butter center? A healthy protein version you can enjoy without sabotaging your goals!
Published on: Mar 1, 2019 -
Protein Rice Crispy Treats
You already know how to make the marshmallow version of this cereal classic. Now you can update this childhood favorite to make it healthier and better tasting than ever before!
Published on: Feb 22, 2019 -
Strawberry Cheesecake Bites
If you're tired of sacrificing your sweet tooth, here's a quick and easy recipe to help you have your cheesecake—and eat it, too!
Published on: Feb 12, 2019 -
Chocolate Cookies and Cream Pancakes
These high-protein pancakes satisfy your sweet cravings with cookies and cream flavors and fluffy chocolatey goodness. A decadent breakfast treat that fits your macros!
Published on: Feb 7, 2019 -
Editors' Picks: Our Favorite Things for February 2019
From workout equipment to protein truffles, here's everything you need to stay fit and healthy through Valentine's Day, football season, and the last dregs of winter.
Published on: Feb 1, 2019 -
Carrot Cake Smoothie
Bored with the same old vanilla and chocolate protein shakes? Try something new in your breakfast smoothie with this dessert-inspired, healthy alternative!
Published on: Jan 29, 2019 -
Peanut Butter Banana Waffles
Looking for a healthy breakfast treat as delicious as banana bread but as easy to make as waffles? Check out this delicious peanut butter banana recipe for a high-protein twist on a breakfast favorite!
Published on: Jan 23, 2019 -
5 Ways To Supercharge Your Back Training
Invisible lat syndrome is a sad but true phenomenon. Follow these strength coaches' prescription for growth, and you'll feel the difference immediately.
Published on: Jan 17, 2019 -
Kingmaker: The Mike Rashid Story
In this exclusive documentary, lifting icon Mike Rashid opens up about his past, his struggles, and how he has survived the fight that is his life.
Published on: Jan 7, 2019 -
Editors' Picks: Our Favorite Things For January 2019
Summer bodies are built in winter! Here are the workouts, motivation, and extras you need to stay motivated to do your homework.
Published on: Jan 2, 2019 -
4 Mobility Drills to Save Your Shoulders
If your shoulders are giving you fits, the root of the problem may lie elsewhere. One often-overlooked cause of shoulder pain: the thoracic spine.
Published on: Dec 20, 2018 -
Kingmaker: 4 Weeks to Fighting Shape
This is the program that changes the rules. Train for muscle, strength, and conditioning, while building mobility and feeling better than ever. Total Fitness is the total package!
Published on: Dec 17, 2018