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Background’s authors include many of the top coaches, nutritionists, and physique athletes in the world today. Every day, we publish new articles, videos, and training plans to help our readers achieve their appearance, health, and performance goals.

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  • Feel the Burn: 20-Minute Fat Burning Workout with The Omen!

    Need a quick workout to help you burn fat or a challenge to add to your existing workout? We got you!

  • Join The Team

    We’ve been around the block once or twice when it comes to fitness and if there’s one thing we know for sure, it’s that we can’t do this without YOU. Join our global roster of athletes to educate, motivate and inspire the masses to train, fuel and recover like an athlete to live better, longer.

  • How to Get Better Sleep

    Sleep is key for recovery but many have trouble getting in the sleep they need.

  • Top 7 Foods for Better Sleep

    What we eat and drink affects how we sleep—and not just in a bad way.

  • How to Build a Thicker Back Faster

    IFBB Pro Angel Casas shows you how to build a wide back without pullups.

  • Darien Johnson

    Darien Johnson is a former professional football player and current fitness personality. He found his niche as he began sharing unique methods of building strength and staying fit across social.

  • Noah Williams

    Noah Williams is an online bodybuilding and fitness lifestyle coach, a competitive bodybuilder, and has nearly fifteen years of experience in the fitness and bodybuilding world. His diverse and extensive array of knowledge ranges from supplementation to nutrition to training, and everything in between.

  • Dr. Mia Edgar

    Dr. Mia Edgar is an Active Duty Navy Physician that has a B.S. in Biochemistry and M.D. from the Uniformed Services University of Health Sciences.

  • Sun Home Saunas

    Sun Home Saunas provides the highest quality traditional, saunas, infrared saunas and sauna blankets for home use. Get your sweat session daily to support general health, wellness, immunity, and weight management.

  • How to Train Legs When You Have Knee Pain

    Knee pain holding you back? A few simple changes to your technique can make a big difference.

  • Tri-Set Training for Time Efficient Muscle Growth

    Short on time but want big results? Use Tri-Set Training to maximize the intensity of your workouts.

  • Build Your Performance | Advanced

    You're already putting in the work. The right nutrition and supplements can help take your athletic performance to the next level. Optimize your recovery, hydration, and mobility to drive peak conditioning.

  • JNX Sports |


  • Medicine for Mayhem: 20-Minute High Intensity The Ripper! Workout

    Quick and dirty 20 minute burner to incinerate fat and increase strength and power.

  • Build Your Performance | Intermediate

    Skilled athletic performance requires a combination of strength, power, and endurance. The right nutrition and supplements can help take your performance to the next level. Drive your stamina and recover smarter.

  • Build Your Fitness | Advanced

    You've built a solid foundation but you need more than just motivation. It's time to put up or shut up to get to the next level with expert training, nutrition, and recovery.

  • Build Your Fitness | Intermediate

    We've got the tools you need to level up your diet, training, and supplements. Fitness is more than just the hours you spend in the gym -- it's a lifestyle.

  • Build Your Burn | Intermediate

    Here's what it takes to lose fat and get defined. We've got the tools and resources you need for healthy weight loss success.

  • Build Your Burn | Advanced

    Want to lose bodyfat and get cut? Whether it's peak week or that last 2% we've got you covered.

  • Build Your Strength | Intermediate

    Our training and nutritional guidelines will help accelerate your strength-building journey. The muscle-building equation has three parts: a correct diet strategy, a hardcore training program, and high-tech supplementation.