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The Real Reason We Do "Murph" on Memorial Day
Commemorative workouts have become a ritual for active-duty service members and those who want to honor them. Don't just shrug it off as another fad. Battle through Murph for the right reason!
Published on: May 6, 2021 -
Protein Calculator: How Much Protein Do I Need?
Determining how much protein to eat per day is important for any lifter, athlete, or person, period! Here's the number to aim for to build muscle, lose weight, and support your exercise goals.
Published on: May 4, 2021 -
Kris Gethin: Man of Iron, The Starting Line
In this prologue episode to Kris Gethin's epic training series, he meets his coach, undergoes a barrage of brutal tests, and dips a toe into the world of triathlon training.
Published on: Apr 29, 2021 -
Kris Gethin: Man of Iron
Over the last decade, you've watched as Kris Gethin built muscle, burned fat, and transformed his body along with yours. Now he's embracing a challenge like nothing you've ever seen. While continuing to train like a bodybuilder, he will also prepare himself for a full-distance triathlon: a 2.4-mile swim, 112-mile bicycle ride, and a full marathon of 26.22 miles. His goals: put his mind and body through hell, defy the odds, and become a hybrid athlete.
Published on: Apr 29, 2021 -
BMR Calculator: Learn Your Basal Metabolic Rate for Weight Loss
Basal metabolic rate (BMR) is the amount of energy expended while at rest. Use this calculator to find out your BMR and determine your caloric needs.
Published on: Apr 28, 2021 -
One-Rep Max Calculator: Target Max Strength Goals
Calculate your max for any lift with this 1RM calculator. Get strategic about getting bigger, stronger, and faster!
Published on: Apr 19, 2021 -
Honor DMX With This Workout Playlist
Commemorate rap legend DMX’s discography by blasting his greatest hits during your next workout!
Published on: Apr 9, 2021 -
Fitness Calculators to Set Goals and Measure Progress
Calculate your one-rep max, BMR, TDEE, macros, max heart rate, and more, with no complicated math needed! Make your life easier and chase your fitness goals with these simple fitness calculators.
Published on: Apr 2, 2021 -
Double Duty: 6 Supplements That Aid Brain Function as Well as Performance
These powerhouse substances blur the line between ergogenic and nootropic, and bring even more benefits.
Published on: Mar 19, 2021 -
The Science Behind The Best Pre- And Post-Workout Supps
If you already take these supplements or have been wondering about them, bookmark this page to learn about how they can enhance workouts, and when and how much to take for maximum muscular results!
Published on: Mar 19, 2021 -
6 Ways to Turn a Stale Workout into a Fresh Challenge
Want to suddenly feel excited and challenged by your next workout? Just pay attention to these simple but challenging ways to reinvigorate your training.
Published on: Mar 19, 2021 -
Why Less Sleep Equals More Body Fat
Sure, not getting enough sleep can destroy your workout. But did you know it can also mess up your body composition? Read this article, then go straight to bed!
Published on: Mar 15, 2021 -
Chocolate Chia Protein Pudding
Looking for a nutrient-dense on-the-go breakfast that's as delicious as it is satisfying? We have just the chocolatey, quick, and protein-packed recipe for you!
Published on: Mar 1, 2021 -
5 Reasons Your Calves Will Not Grow and How to Grow Them
Building calves requires attention to all three foundations of bodybuilding. Here's how to get your training, nutrition, and recovery on track and boost your lower legs into the growth zone!
Published on: Feb 8, 2021 -
The Best Kettlebell Exercises for Muscle, Strength, and Weight Loss
No matter if you're in the gym or at home, the time has come to take kettlebell training seriously. Here are the best moves to get you started if you're learning, or keep you growing if you're an experienced lifter.
Published on: Jan 26, 2021 -
Spiced Pear Cookie Butter Proats
Try this delicious overnight oats variation that celebrates the holiday season. Great for breakfast or anytime!
Published on: Jan 20, 2021 -
Bodybuilding.com Fitness Videos
Workout videos, expert training tips, recipes, celebrity workouts, and more to help you crush your goals.
Published on: Jan 15, 2021 -
PB&J Cookie Butter Protein Cereal Treats
Indulge in your favorite childhood cereals with these versatile protein snacks. The possibilities are endless!
Published on: Jan 11, 2021 -
3 Misconceptions That Derail You from Building the Body of Your Dreams
To all my ladies out there, don't let these three training myths slow your journey to achieving the body of your dreams.
Published on: Jan 8, 2021 -
Stronger Together: Your Year in Fitness 2020
The Bodybuilding.com community crushed an insane number of goals in 2020. Check out the shocking stats when it's all added up!
Published on: Dec 31, 2020