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Articles
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Strength Inside: Athletes with Anxiety and Depression
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Published on: Oct 12, 2021 -
Strength Inside: Developing Better Mental Health
Can exercise and resistance training be a positive tool to help manage personal anxiety and depression? Learn what it takes to be as strong inside as you are on the outside.
Published on: Oct 8, 2021 -
The 2021 Supplement Awards
Get ready & get pumped!
Published on: Oct 2, 2021 -
Turn the "Freshman 15" into Pure Muscle
Use these muscle-building tips to dial in your college training and nutrition and build the physique you want while earning your degree!
Published on: Sep 23, 2021 -
Arnold Classic Coverage 2021
Many of bodybuilding's biggest and best will pose down on Saturday, September 25 in Columbus, Ohio, with hopes of winning one of the sport's biggest titles and being interviewed by the legendary Arnold Schwarzenegger at the end of the night.
Published on: Sep 17, 2021 -
7 Different Ways To Squat
Change up your workout and get totally toned legs with these powerful squat variations!
Published on: Sep 10, 2021 -
Mutant Nation | Bodybuilding.com
Leave Humanity Behind with Mutant brand supps and gear.
Published on: Sep 1, 2021 -
Bodybuilding Meal Plan: Clean Eating for Beginners
Whether you want to gain weight, lose weight, or just be all-around healthier, the right meal plan can help! If you've never tried meal planning before, this beginner's guide has everything you need to know to get started!
Published on: Aug 5, 2021 -
Bodybuilding Meal Plan for Muscle Gain
Tired of being a "skinny guy?" This muscle-building meal plan is exactly what you've been looking for to gain weight—the good kind!
Published on: Aug 5, 2021 -
Bodybuilding Meal Plan for Weight Loss
There's a reason the saying, "Abs are made in the kitchen," is so prevalent when trying to lose weight. Learn how to stock your kitchen so you can reach your weight loss goals!
Published on: Aug 5, 2021 -
Dietary Fats: Seeing Through the Mixed Messages
Not that long ago, dietary fats were vilified and blamed for weight gain, high cholesterol, and many other problems. Today, they're having a bit of a revival. Yes, you can take a targeted, quality-focused approach to fat. We'll show you how.
Published on: Aug 3, 2021 -
How to Eat to Lose Weight
A healthy body composition is something that is achievable and sustainable, even without a crazy diet! This video will show you how.
Published on: Aug 3, 2021 -
Protein: How Much, When, and From Where?
Protein has become an essential tool of the fit life, but what's the best way to use it? How much protein do you need for weight loss and muscle gain, and can you have too much? Learn the essentials here.
Published on: Aug 3, 2021 -
The Stomach Vacuum Exercise
Strengthen and slim your waist in as little as 3 weeks with the powerful stomach vacuum exercise; add it to your ab workouts for a carved midsection!
Published on: Aug 3, 2021 -
Exercise and Nutrition: Fine-Tuning Food for Training
Many active people think they have to eat in a very specific way to support their sports, lifting, or athletic training, and that their diets must be vastly different than someone who doesn't exercise. Here's what you need to do in the kitchen to power your body for performance!
Published on: Aug 3, 2021 -
What You Really Need to Know About Calories
The calorie is a flawed way to measure nutrition, but it has uses. Here's how to use it to your advantage, plus how to read food labels to help you lose weight and build muscle!
Published on: Aug 3, 2021 -
Bodybuilding.com's Foundations of Fitness Nutrition
This in-depth video series will empower your fitness abilities where most people feel most helpless: how much, when, and what to eat to achieve your goals.
Published on: Aug 3, 2021 -
Food as Fuel: The Essential Idea of Fitness Nutrition
Eating better starts with thinking better. Here's how to conceptualize your diet so you can have success no matter how you eat or what your goals are!
Published on: Aug 3, 2021 -
How to Eat to Build Muscle and Gain Weight
In a world where it seems like everyone is trying to lose weight, you're going to go against the grain and try to make the scale go up. Great! Here's how to do it right.
Published on: Aug 3, 2021 -
Carbohydrates: Are They Your Fitness Friend or Foe?
Are carbs really as "bad for you" as people say? No, but they can definitely be misused! Here's what you need to know about the most divisive macro, as well as your guide if you're considering going low carb.
Published on: Aug 3, 2021