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Strawberry Cheesecake Bites
If you're tired of sacrificing your sweet tooth, here's a quick and easy recipe to help you have your cheesecake—and eat it, too!
Published on: Feb 12, 2019 -
Chocolate Cookies and Cream Pancakes
These high-protein pancakes satisfy your sweet cravings with cookies and cream flavors and fluffy chocolatey goodness. A decadent breakfast treat that fits your macros!
Published on: Feb 7, 2019 -
Editors' Picks: Our Favorite Things for February 2019
From workout equipment to protein truffles, here's everything you need to stay fit and healthy through Valentine's Day, football season, and the last dregs of winter.
Published on: Feb 1, 2019 -
Carrot Cake Smoothie
Bored with the same old vanilla and chocolate protein shakes? Try something new in your breakfast smoothie with this dessert-inspired, healthy alternative!
Published on: Jan 29, 2019 -
Peanut Butter Banana Waffles
Looking for a healthy breakfast treat as delicious as banana bread but as easy to make as waffles? Check out this delicious peanut butter banana recipe for a high-protein twist on a breakfast favorite!
Published on: Jan 23, 2019 -
5 Ways To Supercharge Your Back Training
Invisible lat syndrome is a sad but true phenomenon. Follow these strength coaches' prescription for growth, and you'll feel the difference immediately.
Published on: Jan 17, 2019 -
Kingmaker: The Mike Rashid Story
In this exclusive documentary, lifting icon Mike Rashid opens up about his past, his struggles, and how he has survived the fight that is his life.
Published on: Jan 7, 2019 -
Editors' Picks: Our Favorite Things For January 2019
Summer bodies are built in winter! Here are the workouts, motivation, and extras you need to stay motivated to do your homework.
Published on: Jan 2, 2019 -
4 Mobility Drills to Save Your Shoulders
If your shoulders are giving you fits, the root of the problem may lie elsewhere. One often-overlooked cause of shoulder pain: the thoracic spine.
Published on: Dec 20, 2018 -
Kingmaker: 4 Weeks to Fighting Shape
This is the program that changes the rules. Train for muscle, strength, and conditioning, while building mobility and feeling better than ever. Total Fitness is the total package!
Published on: Dec 17, 2018 -
Valentine's Day Fit Gift Guide
Give your fit fam what they really want for Valentine's Day: slick new gym gear.
Published on: Nov 18, 2018 -
A Hamstring And Glute Workout Fit For Vegas
Two competitors head to Las Vegas, teach each other some new tricks, and come away winners. If you're ready to try your luck, this lower-body workout is a good bet.
Published on: Nov 13, 2018 -
10 Mechanical Dropsets for Muscle Gain
If you're after max gains, add mechanical dropsets to your bag of intensity-building tricks before heading to the gym.
Published on: Nov 13, 2018 -
Total Fitness with Andy Speer
This is the program that changes the rules. Train for muscle, strength, and conditioning, while building mobility and feeling better than ever. Total Fitness is the total package!
Published on: Nov 2, 2018 -
The Hormone That Could Be Hindering Your Weight Loss
If you've tried everything to lose weight and gotten nowhere, estrogen dominance may be the problem. Learn the simple changes you can make to get your hormones in check and your results back on track.
Published on: Oct 23, 2018 -
Supersets For A Massive Back With Evan Centopani
Back day can be a bear, but by putting together superset combos that prime your body for the big compound lifts to follow, you can make bullish progress.
Published on: Oct 19, 2018 -
Ali Holman's 20-Minute Fit
You may not have much time, but it's enough to get serious results. Ali Holman's 20-minute follow-along workouts can help anyone lean out and feel amazing, with no gym required!
Published on: Oct 5, 2018 -
The Best Way To Bring Up Lagging Body Parts
To create a balanced bodybuilder physique, you need to understand why some of your muscles are not as developed as others, choose exercises that target these weaker muscles, and then do those exercises a lot, at least at first.
Published on: Oct 1, 2018 -
Bodybuilding.com Awards 2018
What and who in your fit life really makes the difference between sweet success and pure struggle? We asked our users to pick their favorite products, people, and programs of 2018. Here's what you told us!
Published on: Sep 17, 2018 -
Bodybuilding.com Awards 2018: Influencer of the Year
These top health and fitness experts inspire thousands of individuals every day to build muscle, lose weight, gain strength, and transform their lives.
Published on: Sep 17, 2018