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Bodybuilding.com’s authors include many of the top coaches, nutritionists, and physique athletes in the world today. Every day, we publish new articles, videos, and training plans to help our readers achieve their appearance, health, and performance goals.

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Articles

Test Your One-Rep Max, Then Earn A New One!

Knowing your 1RM on a few key lifts can equip you for months of strategic strength-building. Here's how Dr. Jim Stoppani performs this classic test!

Published on: Apr 20, 2018
This 30-Minute, Full-Body Follow-Along Workout Is Just About Perfect

Sometimes, you need a workout that leaves you feeling stronger and more energetic than when you started. This is it! Press play and feel amazing with Kym Nonstop.

Published on: Apr 13, 2018
Bodybuilding.com Fit Employee Spotlight: Heather Eastman

This versatile content editor talks about working at Bodybuilding.com, training in the #MeToo era, finding whole-body health, and striving to live forever.

Published on: Apr 13, 2018
Superset Leg Training With The Buff Dudes? Yeah!

This lower-body burner starts in the squat rack, then puts you down on your back on the floor, in a good way, of course. Enjoy some old-school superset training, Buff Dudes style!

Published on: Apr 6, 2018
14 Keys To Mega Mass

There's a lot more to adding mass than just strapping on the feedbag. To get the kind of gains you're after, you have to pay close attention to what you do inside and outside of the gym.

Published on: Apr 4, 2018
Editors' Picks: Our Favorite Things For April 2018

Follow our lead this month and you'll be stylin' inside and out. We have a great supp stack, fashion stuff for the ladies, better ways to get a grip, and new buds straight from Motor City. Level up, then hit the gym.

Published on: Apr 2, 2018
Download Hannah Eden's FYR App And Try This Follow-Along Workout!

Celebrate the app launch of one of our most popular programs by diving headfirst into this sweat sesh led by everyone's favorite fire-haired trainer!

Published on: Mar 30, 2018
5 Ways To Master The Mind-Muscle Connection And Get Huge!

Are you one of those people who works their ass off in the gym, but never seems to get the gains you should? Could be you're not working the muscles you think you are. Learn to do that, and growth will come!

Published on: Mar 30, 2018
Cardio Beat Workout Playlist

Keep your heart pumping and your workout going strong with this killer playlist that's perfect for cardio.

Published on: Mar 28, 2018
Home Body: 8-Week At-Home Fitness Plan

Build your best body whenever and wherever you want with this 8-week at-home plan!

Published on: Mar 23, 2018
Feast For A Beast: Evan Centopani Goes Food Shopping In Dubai

When Evan Centopani visited Dubai on behalf of Animal, he didn't know what to expect, especially diet-wise. What he found was a feast fit for any bodybuilder.

Published on: Mar 19, 2018
Your Goal For The Next Month? Build. Bigger. Arms.

Life is too short to have small arms. Stop wasting time and start earning some new inches with this intense workout and specialization program from Bodybuilding.com athlete Julian Smith!

Published on: Mar 16, 2018
Arm Wreckage: 8 Weeks To Bigger, Badder Guns

If you want to blast your guns, you have to dig yourself out of the same ol' same ol.' This no-mercy routine will blow up your bis and tris to get you that sleeve-ripping strength you're after.

Published on: Mar 12, 2018
You Can't Say No To FST-7 Shoulder Training!

Get ready to make your delts melt with this elite FST-7 workout starring Hany Rambod and Jeremy Buendia!

Published on: Mar 9, 2018
Editors' Picks: Our Favorite Things For March 2018

May the force stay with you en route to achieving your 2018 fitness goals. Invest some of your Imperial Credit in new gym gear, nutrition, and a bodyweight program straight from the streets of New York.

Published on: Mar 8, 2018
William Bonac Wins 30th Arnold Classic In Columbus Debut

Bonac won the 30th Anniversary Arnold Classic in his first professional appearance on the famed Arnold Classic stage.

Published on: Mar 3, 2018
Brasilian Native Angelica Teixeira Wins 2018 Bikini International

The Brasilian native won the Bikini International for the second straight year at the 2018 Arnold Sports Festival.

Published on: Mar 3, 2018
Whitney Jones Wins Fitness International For Biggest Win Of Her Career

Elgargni, Lewis-Carter, Grant and Ansley also earn IFBB Pro League titles.

Published on: Mar 2, 2018
Chef Robert Irvine: Lamb Burger

Chef Robert Irvine's delicious lamb burgers with citrus-chili dressing offer a heart-healthy protein source with a zing.

Published on: Mar 2, 2018
Chest Wreckage: 8 Weeks To Bigger, Badder Pecs

Talk about some serious chest wreckage! For the next two months, you'll destroy your pecs with these punishing workouts, and watch your chest swell. Better start ordering bigger shirts now.

Published on: Mar 1, 2018