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Background

Bodybuilding.com’s authors include many of the top coaches, nutritionists, and physique athletes in the world today. Every day, we publish new articles, videos, and training plans to help our readers achieve their appearance, health, and performance goals.

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If you would like to contact us, please write to editor@bodybuilding.com.

Articles

Editors' Picks: Our Favorite Things for November 2019

All the ways we're improving our lifts and keeping our nutrition game strong heading into bulking season.

Published on: Nov 14, 2019
Editors' Picks: Our Favorite Things for October 2019

We're diving headfirst into fall with seasonal drinks, cozy clothes, and workout accessories that keep our muscles warm when the weather turns cool.

Published on: Oct 16, 2019
Women and Sleep: Everything You Need to Know

Many women aren't sleeping enough to be healthy and perform at their peak. Here's why, and what to do about it.

Published on: Oct 11, 2019
Delicious Fall Recipes to Satisfy Your Cravings

With the weather growing colder, now is the time to warm things up in the kitchen with full Fall flavors, pumpkin spices, and healthy alternatives to your favorite baked treats!

Published on: Sep 27, 2019
Editors' Picks: Our Favorite Things for September 2019

As the season changes and the days grow shorter, it can feel harder and harder to get to the gym. Here's what's keeping us motivated to work out and stay fit!

Published on: Sep 13, 2019
2019 Bodybuilding.com Awards: Muscle-Building Product of the Year

If you struggle to add lean mass, the right products can make a big difference. These are the ones you want to push the scale up!

Published on: Sep 8, 2019
2019 Bodybuilding.com Awards: Weight Management Product of the Year

These are the supplements that consistently make weight control easier and less stressful for our customers.

Published on: Sep 8, 2019
Healthy Peanut Butter Glazed Donuts

Satisfy your sweet tooth and calm your cravings by whipping up a batch of these healthy and delicious homemade protein donuts!

Published on: Aug 29, 2019
How Frequently and How Long Should You Train?

When it comes to bodybuilding training, less is often more. It's a crazy concept, but you owe it to yourself to focus on recovery and keep these guidelines in mind when designing your workout schedule.

Published on: Aug 28, 2019
6 Instant Workout Upgrades

Is your training plan due for a renovation? These tips and techniques will upgrade your gym game and kick-start your gains.

Published on: Aug 14, 2019
Bigger by the Dozen: 12 Must-Have Foods for Gaining Size

Even if you've waded through the information glut about gaining size, you're probably still wondering what the best food choices truly are. Pro bodybuilder Evan Centopani cuts the confusion with his favorite mass-building foods.

Published on: Aug 9, 2019
Editors' Picks: Our Favorite Things for August 2019

Our shortlist provides supps, gear, and motivation to help you finish the summer strong.

Published on: Aug 7, 2019
Delt Wreckage: 8 Weeks To Cannonball Shoulders

How do you like the sound of 3 consecutive 82-rep lateral-raise sets? That and a few more muscle-challenging exercises will blow out your shoulders and get you galloping toward that V-taper you're after.

Published on: Jul 30, 2019
Cool Treats and Shareable Snacks for Summer

From patriotic popsicles to healthy golden shakes, there's something for everyone in these sizzling summer recipes. Made with all-natural ingredients and an arsenal of superfoods, these Signature recipes help you keep your fit body rocking all summer long!

Published on: Jul 16, 2019
Editors' Picks: Our Favorite Things for July 2019

From white chocolate almond butter to a new kind of creatine to the competition that puts us in our place, here's everything powering us through summer.

Published on: Jul 8, 2019
Healthy Treats for a Signature Summer

June marks the end of spring and beginning of summer, and what better way to celebrate dads, donuts, and warmer weather than with a fresh batch of healthy and delicious Signature recipes.

Published on: Jun 28, 2019
REAL FITNESS: The Bodybuilding.com Digital Magazine Premiere Issue NOW AVAILABLE!

Exclusive sneak peeks of upcoming All Access releases. Product and program recommendations. Exclusive deals on your favorite supplements. It's REAL FITNESS!

Published on: Jun 11, 2019
Signature Moment with Myree Bowden

The slam dunk is part physicality, part science, and part improv. Here's what goes through Team Bodybuilding.com athlete Myree Bowden's mind when it's time to defy gravity and kiss the sky.

Published on: Jun 10, 2019
Editors' Picks: Our Favorite Things for June 2019

June brings us National Men's Health Month, Father's Day, and National Donut Day. Coincidence? We think not. Some of our picks were chosen with men in mind, but you don't have to be a dad or a dude to benefit from any of them.

Published on: Jun 7, 2019
Signature Recipes to Start Your Summer Right!

Summer is almost here, and we've got a brand-new batch of healthy and refreshing recipes to keep you cool in the heat and keep your sweet tooth at bay while you work on refining those summer abs.

Published on: May 7, 2019