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Articles
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6 Ways to Turn a Stale Workout into a Fresh Challenge
Want to suddenly feel excited and challenged by your next workout? Just pay attention to these simple but challenging ways to reinvigorate your training.
Published on: Apr 8, 2021 -
Fitness Calculators to Set Goals and Measure Progress
Calculate your one-rep max, BMR, TDEE, macros, max heart rate, and more, with no complicated math needed! Make your life easier and chase your fitness goals with these simple fitness calculators.
Published on: Apr 2, 2021 -
Chocolate Chia Protein Pudding
Looking for a nutrient-dense on-the-go breakfast that's as delicious as it is satisfying? We have just the chocolatey, quick, and protein-packed recipe for you!
Published on: Mar 1, 2021 -
5 Reasons Your Calves Will Not Grow and How to Grow Them
Building calves requires attention to all three foundations of bodybuilding. Here's how to get your training, nutrition, and recovery on track and boost your lower legs into the growth zone!
Published on: Feb 8, 2021 -
The Best Kettlebell Exercises for Muscle, Strength, and Weight Loss
No matter if you're in the gym or at home, the time has come to take kettlebell training seriously. Here are the best moves to get you started if you're learning, or keep you growing if you're an experienced lifter.
Published on: Jan 26, 2021 -
Spiced Pear Cookie Butter Proats
Try this delicious overnight oats variation that celebrates the holiday season. Great for breakfast or anytime!
Published on: Jan 20, 2021 -
Bodybuilding.com Fitness Videos
Workout videos, expert training tips, recipes, celebrity workouts, and more to help you crush your goals.
Published on: Jan 15, 2021 -
PB&J Cookie Butter Protein Cereal Treats
Indulge in your favorite childhood cereals with these versatile protein snacks. The possibilities are endless!
Published on: Jan 11, 2021 -
3 Misconceptions That Derail You from Building the Body of Your Dreams
To all my ladies out there, don't let these three training myths slow your journey to achieving the body of your dreams.
Published on: Jan 8, 2021 -
Stronger Together: Your Year in Fitness 2020
The Bodybuilding.com community crushed an insane number of goals in 2020. Check out the shocking stats when it's all added up!
Published on: Dec 31, 2020 -
#BBCOMWOW: Workout of the Week
Ready to see what you're made of this week? Try the BBCOMWOW Workout of the Week challenge! It's only here for 7 days, so hit it hard and come back weekly!
Published on: Dec 30, 2020 -
5 Guilt-Free Holiday Recipes
Get creative in the kitchen with these tasty (and healthy) takes on your holiday favorites.
Published on: Dec 28, 2020 -
6 Ways to Adjust Your Wellness Routine to Seasonal Change
Don't let the gloom of winter and longer nights derail your health and fitness goals!
Published on: Dec 2, 2020 -
4 Keys to Supporting Gut Health
Leaky gut and food intolerances can cause problems throughout your body. Here's how to balance your gut environment and feel good from the inside out!
Published on: Nov 24, 2020 -
How Many Exercises Per Muscle Group?
When it comes to workout volume, let science be your guide to the number of sets, reps, and exercises!
Published on: Nov 6, 2020 -
13 Tips for Improving Your Sleep Quality
Practice these cutting-edge sleep strategies to help improve everything from your brain function to your gym performance.
Published on: Oct 16, 2020 -
Stay Motivated to Keep Training
Understanding mental fatigue is the key to beating it.
Published on: Oct 13, 2020 -
Is Your Estrogen Dominance Linked to Stress, Liver Health, or Your Gut Microbiome?
Follow these 7 strategies to get your estrogen and stress hormones in balance and on track.
Published on: Oct 1, 2020 -
The Pros and Cons of a Bodybuilding Diet
Is eating like a bodybuilder the best way to support your training goals?
Published on: Sep 17, 2020 -
Quick Cookie Butter Protein Pancakes
Looking for low-carb, high-protein pancakes? Whip up a batch of these delicious 4-ingredient protein pancakes to fuel your fitness goals!
Published on: Sep 10, 2020