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Bodybuilding.com’s authors include many of the top coaches, nutritionists, and physique athletes in the world today. Every day, we publish new articles, videos, and training plans to help our readers achieve their appearance, health, and performance goals.

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Articles

Fruity Cereal Ice Cream Sandwiches

If you're lucky enough to have an ice cream maker, this DIY ice cream sandwich recipe is a fun way to add protein and pizazz to your favorite frozen treat.

Published on: Apr 1, 2020
6 Incredible Clean Carbs Sources That Build Muscle and Improve Performance

Stick with complex carbs and get off the blood sugar roller coaster!

Published on: Apr 1, 2020
Hunter Delfa's Muscle-Building Chest and Shoulders Workout

Want to know how to get a killer V-taper? NutraBio athlete Hunter Delpha has the workout you need to start building an X-frame, ASAP!

Published on: Mar 24, 2020
Serge Nubret: How to Train like the Bodybuilding Maverick

For muscular development and longevity, few could match Serge "The Black Panther" Nubret. Here are the essential training principles of this all-time great bodybuilder, plus his legendary pump program!

Published on: Mar 23, 2020
10 Reasons to Try Isometric Training

Isometrics might not seem very exciting, but they can help you build muscle and strength like nothing else.

Published on: Mar 18, 2020
Editors' Picks for March, Including a Vegan Protein That Tastes like Dessert

Your mind has been ready for spring for weeks. Make sure your body is too with our top picks for training and motivation.

Published on: Mar 12, 2020
10 Weight-Loss Tips for Beginners

Trying to lose weight can be intimidating, but the reward is worth it. Use these tips to help you get started on your weight-loss journey the right way!

Published on: Feb 20, 2020
This Is Exactly How Lifting And Exercise Make You Healthier

As researchers learn more about how exercise fights chronic ills like heart disease and diabetes, doctors may soon be able to treat physical activity as the powerful medicine it is.

Published on: Feb 12, 2020
Editors' Picks: Our Favorite Things for February 2020

Finish off winter strong with supplements, gear, and self-care that motivates and energizes.

Published on: Feb 10, 2020
Editors' Picks: Our Favorite Things for January 2020

It's a new year and a new decade! Here's everything you need to slay your 2020 New Year's resolutions.

Published on: Jan 8, 2020
Editors' Picks: Our Favorite Things for December 2019

No hibernation here! From back-to-basics programming to cutting-edge tech, we're finding new ways to stay active and healthy throughout couch season.

Published on: Dec 16, 2019
Delicious Winter Recipes to Satisfy Your Cravings

'Tis the season to transform your favorite holiday treats to fit your healthy lifestyle. Let visions of sugarplums dance away as you transform festive peppermint and rich dark chocolate into delicious protein shakes and yummy low-fat cakes!

Published on: Dec 13, 2019
How Animal Athletes Eat During the Holidays

Even for huge dudes, there are right ways and wrong ways to approach holiday feasts. Learn the Animals' strategies for clean bulking and enjoying the season.

Published on: Nov 27, 2019
Editors' Picks: Our Favorite Things for November 2019

All the ways we're improving our lifts and keeping our nutrition game strong heading into bulking season.

Published on: Nov 14, 2019
Editors' Picks: Our Favorite Things for October 2019

We're diving headfirst into fall with seasonal drinks, cozy clothes, and workout accessories that keep our muscles warm when the weather turns cool.

Published on: Oct 16, 2019
Women and Sleep: Everything You Need to Know

Many women aren't sleeping enough to be healthy and perform at their peak. Here's why, and what to do about it.

Published on: Oct 11, 2019
Delicious Fall Recipes to Satisfy Your Cravings

With the weather growing colder, now is the time to warm things up in the kitchen with full Fall flavors, pumpkin spices, and healthy alternatives to your favorite baked treats!

Published on: Sep 27, 2019
Editors' Picks: Our Favorite Things for September 2019

As the season changes and the days grow shorter, it can feel harder and harder to get to the gym. Here's what's keeping us motivated to work out and stay fit!

Published on: Sep 13, 2019
2019 Bodybuilding.com Awards: Muscle-Building Product of the Year

If you struggle to add lean mass, the right products can make a big difference. These are the ones you want to push the scale up!

Published on: Sep 8, 2019
2019 Bodybuilding.com Awards: Weight Management Product of the Year

These are the supplements that consistently make weight control easier and less stressful for our customers.

Published on: Sep 8, 2019