Contributing Writer

Background

Bodybuilding.com’s authors include many of the top coaches, nutritionists, and physique athletes in the world today. Every day, we publish new articles, videos, and training plans to help our readers achieve their appearance, health, and performance goals.

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Articles

  • What are the Best Supplements for Teen Bodybuilders?

    No one grows faster than bodybuilding teens, assuming they know what they're doing. Here are some guidelines for adding supplements to get the most out of your training and nutrition!

  • Use Your Eustress for Greater Gains

    Stress isn't always a negative thing. Learn how to harness your positive stress for next-level training.

  • The Impact of Stress on Your Training Goals

    Certain types of stress can either hurt or help your gym performance. Learning more about this delicate balance is an excellent way to push past the bad stress and achieve your fitness goals.

  • Stress Relief Support: Supplements to Aid Recovery

    Soreness, exhaustion, and restless sleep are often part of training, but they don't have to be your constant companions. These supplemental aids have been shown to help people get that sweet relief and then get right back to it.

  • Strength Inside: Athletes with Anxiety and Depression

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  • Strength Inside: Developing Better Mental Health

    Can exercise and resistance training be a positive tool to help manage personal anxiety and depression? Learn what it takes to be as strong inside as you are on the outside.

  • The 2021 Supplement Awards

    Get ready & get pumped!

  • Turn the "Freshman 15" into Pure Muscle

    Use these muscle-building tips to dial in your college training and nutrition and build the physique you want while earning your degree!

  • Arnold Classic Coverage 2021

    Many of bodybuilding's biggest and best will pose down on Saturday, September 25 in Columbus, Ohio, with hopes of winning one of the sport's biggest titles and being interviewed by the legendary Arnold Schwarzenegger at the end of the night.

  • 7 Different Ways To Squat

    Change up your workout and get totally toned legs with these powerful squat variations!

  • Mutant Nation | Bodybuilding.com

    Leave Humanity Behind with Mutant brand supps and gear.

  • Bodybuilding Meal Plan: Clean Eating for Beginners

    Whether you want to gain weight, lose weight, or just be all-around healthier, the right meal plan can help! If you've never tried meal planning before, this beginner's guide has everything you need to know to get started!

  • Bodybuilding Meal Plan for Muscle Gain

    Tired of being a "skinny guy?" This muscle-building meal plan is exactly what you've been looking for to gain weight—the good kind!

  • Bodybuilding Meal Plan for Weight Loss

    There's a reason the saying, "Abs are made in the kitchen," is so prevalent when trying to lose weight. Learn how to stock your kitchen so you can reach your weight loss goals!

  • Dietary Fats: Seeing Through the Mixed Messages

    Not that long ago, dietary fats were vilified and blamed for weight gain, high cholesterol, and many other problems. Today, they're having a bit of a revival. Yes, you can take a targeted, quality-focused approach to fat. We'll show you how.

  • How to Eat to Lose Weight

    A healthy body composition is something that is achievable and sustainable, even without a crazy diet! This video will show you how.

  • Protein: How Much, When, and From Where?

    Protein has become an essential tool of the fit life, but what's the best way to use it? How much protein do you need for weight loss and muscle gain, and can you have too much? Learn the essentials here.

  • The Stomach Vacuum Exercise

    Strengthen and slim your waist in as little as 3 weeks with the powerful stomach vacuum exercise; add it to your ab workouts for a carved midsection!

  • Exercise and Nutrition: Fine-Tuning Food for Training

    Many active people think they have to eat in a very specific way to support their sports, lifting, or athletic training, and that their diets must be vastly different than someone who doesn't exercise. Here's what you need to do in the kitchen to power your body for performance!

  • What You Really Need to Know About Calories

    The calorie is a flawed way to measure nutrition, but it has uses. Here's how to use it to your advantage, plus how to read food labels to help you lose weight and build muscle!