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  • The Real Reason We Do "Murph" on Memorial Day

    Commemorative workouts have become a ritual for active-duty service members and those who want to honor them. Don't just shrug it off as another fad. Battle through Murph for the right reason!

  • Protein Calculator: How Much Protein Do I Need?

    Determining how much protein to eat per day is important for any lifter, athlete, or person, period! Here's the number to aim for to build muscle, lose weight, and support your exercise goals.

  • Kris Gethin: Man of Iron, The Starting Line

    In this prologue episode to Kris Gethin's epic training series, he meets his coach, undergoes a barrage of brutal tests, and dips a toe into the world of triathlon training.

  • Kris Gethin: Man of Iron

    Over the last decade, you've watched as Kris Gethin built muscle, burned fat, and transformed his body along with yours. Now he's embracing a challenge like nothing you've ever seen. While continuing to train like a bodybuilder, he will also prepare himself for a full-distance triathlon: a 2.4-mile swim, 112-mile bicycle ride, and a full marathon of 26.22 miles. His goals: put his mind and body through hell, defy the odds, and become a hybrid athlete.

  • BMR Calculator: Learn Your Basal Metabolic Rate for Weight Loss

    Basal metabolic rate (BMR) is the amount of energy expended while at rest. Use this calculator to find out your BMR and determine your caloric needs.

  • One-Rep Max Calculator: Target Max Strength Goals

    Calculate your max for any lift with this 1RM calculator. Get strategic about getting bigger, stronger, and faster!

  • Honor DMX With This Workout Playlist

    Commemorate rap legend DMX’s discography by blasting his greatest hits during your next workout!

  • Fitness Calculators to Set Goals and Measure Progress

    Calculate your one-rep max, BMR, TDEE, macros, max heart rate, and more, with no complicated math needed! Make your life easier and chase your fitness goals with these simple fitness calculators.

  • Double Duty: 6 Supplements That Aid Brain Function as Well as Performance

    These powerhouse substances blur the line between ergogenic and nootropic, and bring even more benefits.

  • The Science Behind The Best Pre- And Post-Workout Supps

    If you already take these supplements or have been wondering about them, bookmark this page to learn about how they can enhance workouts, and when and how much to take for maximum muscular results!

  • 6 Ways to Turn a Stale Workout into a Fresh Challenge

    Want to suddenly feel excited and challenged by your next workout? Just pay attention to these simple but challenging ways to reinvigorate your training.

  • Why Less Sleep Equals More Body Fat

    Sure, not getting enough sleep can destroy your workout. But did you know it can also mess up your body composition? Read this article, then go straight to bed!

  • Chocolate Chia Protein Pudding

    Looking for a nutrient-dense on-the-go breakfast that's as delicious as it is satisfying? We have just the chocolatey, quick, and protein-packed recipe for you!

  • 5 Reasons Your Calves Will Not Grow and How to Grow Them

    Building calves requires attention to all three foundations of bodybuilding. Here's how to get your training, nutrition, and recovery on track and boost your lower legs into the growth zone!

  • The Best Kettlebell Exercises for Muscle, Strength, and Weight Loss

    No matter if you're in the gym or at home, the time has come to take kettlebell training seriously. Here are the best moves to get you started if you're learning, or keep you growing if you're an experienced lifter.

  • Spiced Pear Cookie Butter Proats

    Try this delicious overnight oats variation that celebrates the holiday season. Great for breakfast or anytime!

  • Fitness Videos

    Workout videos, expert training tips, recipes, celebrity workouts, and more to help you crush your goals.

  • PB&J Cookie Butter Protein Cereal Treats

    Indulge in your favorite childhood cereals with these versatile protein snacks. The possibilities are endless!

  • 3 Misconceptions That Derail You from Building the Body of Your Dreams

    To all my ladies out there, don't let these three training myths slow your journey to achieving the body of your dreams.

  • Stronger Together: Your Year in Fitness 2020

    The community crushed an insane number of goals in 2020. Check out the shocking stats when it's all added up!