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Articles
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4 Keys to Supporting Gut Health
Leaky gut and food intolerances can cause problems throughout your body. Here's how to balance your gut environment and feel good from the inside out!
Published on: Nov 24, 2020 -
How Many Exercises Per Muscle Group?
When it comes to workout volume, let science be your guide to the number of sets, reps, and exercises!
Published on: Nov 6, 2020 -
13 Tips for Improving Your Sleep Quality
Practice these cutting-edge sleep strategies to help improve everything from your brain function to your gym performance.
Published on: Oct 16, 2020 -
Stay Motivated to Keep Training
Understanding mental fatigue is the key to beating it.
Published on: Oct 13, 2020 -
Is Your Estrogen Dominance Linked to Stress, Liver Health, or Your Gut Microbiome?
Follow these 7 strategies to get your estrogen and stress hormones in balance and on track.
Published on: Oct 1, 2020 -
The Pros and Cons of a Bodybuilding Diet
Is eating like a bodybuilder the best way to support your training goals?
Published on: Sep 17, 2020 -
Quick Cookie Butter Protein Pancakes
Looking for low-carb, high-protein pancakes? Whip up a batch of these delicious 4-ingredient protein pancakes to fuel your fitness goals!
Published on: Sep 10, 2020 -
How to Avoid Rebound Weight Gain
Optimize gut and hormonal function to help prevent post-competition weight gain or long-term weight gain after competing.
Published on: Aug 31, 2020 -
Does The Length Of Your Workout Matter?
It's not time in the gym but time spent on focused training that sparks the greatest gains.
Published on: Aug 28, 2020 -
What's the Right Set-and-Rep Scheme for You?
Try a periodization plan to get the best of all training worlds and achieve your fitness goals big time!
Published on: Aug 12, 2020 -
Boosting Immunity Through Herbs and Nutrition
These 5 popular herbal supplements can enhance your body's immune response big time.
Published on: Aug 7, 2020 -
Cookie Butter and Jelly Flex Bowl
Mix Cookie Butter protein powder with fresh fruit and your favorite healthy cereal for the ultimate protein-packed treat to satisfy any sweet tooth!
Published on: Jul 31, 2020 -
Giant Protein Oatmeal Cream Pie
Craving an iced oatmeal cookie but trying to keep your carbs and sugars low? Treat yourself the healthier way with one of these homemade giant protein oatmeal cream pies!
Published on: Jul 31, 2020 -
98 Workout Plans That Give Results
BodyFit has the perfect workout plan regardless of who you are and where you are in your fitness journey.
Published on: Jul 29, 2020 -
Eating to Grow: The Top 10 Foods for Building Muscle
Wondering what to eat after your workouts? These foods pack the most protein per serving to fuel your growth!
Published on: Jul 17, 2020 -
Editors' Picks for July 2020, Including Your New Favorite Shirt
Here's how we're staying cool, hydrated, and buff this summer.
Published on: Jul 10, 2020 -
5 Science-Based Hacks to Enhance Your Health and Fitness
Don't count on exercise alone to achieve your workout goals. Simple tricks like these can be your secret weapons for success.
Published on: Jun 24, 2020 -
Gains on the Go: Your Guide to Muscle Growth While Traveling
Don't let your travel plans get in the way of your training goals. Get maximum results with minimal equipment!
Published on: Jun 22, 2020 -
Editors' Picks for June 2020, Including Our Summer Reading Recommendation
Get geared up for a chill, healthy summer.
Published on: Jun 10, 2020 -
Biotics: The Secret to a Healthy Gut
Keeping your digestive tract on track is the cornerstone of good health and optimum performance.
Published on: Jun 9, 2020