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Background

Bodybuilding.com’s authors include many of the top coaches, nutritionists, and physique athletes in the world today. Every day, we publish new articles, videos, and training plans to help our readers achieve their appearance, health, and performance goals.

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Articles

Spiced Pear Cookie Butter Proats

Try this delicious overnight oats variation that celebrates the holiday season. Great for breakfast or anytime!

Published on: Jan 20, 2021
Bodybuilding.com Fitness Videos

Workout videos, expert training tips, recipes, celebrity workouts, and more to help you crush your goals.

Published on: Jan 15, 2021
PB&J Cookie Butter Protein Cereal Treats

Indulge in your favorite childhood cereals with these versatile protein snacks. The possibilities are endless!

Published on: Jan 11, 2021
3 Misconceptions That Derail You from Building the Body of Your Dreams

To all my ladies out there, don't let these three training myths slow your journey to achieving the body of your dreams.

Published on: Jan 8, 2021
Your Goal Is Our Goal!

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Published on: Jan 4, 2021
Stronger Together: Your Year in Fitness 2020

The Bodybuilding.com community crushed an insane number of goals in 2020. Check out the shocking stats when it's all added up!

Published on: Dec 31, 2020
#BBCOMWOW: Workout of the Week

Ready to see what you're made of this week? Try the BBCOMWOW Workout of the Week challenge! It's only here for 7 days, so hit it hard and come back weekly!

Published on: Dec 30, 2020
5 Guilt-Free Holiday Recipes

Get creative in the kitchen with these tasty (and healthy) takes on your holiday favorites.

Published on: Dec 28, 2020
6 Ways to Adjust Your Wellness Routine to Seasonal Change

Don't let the gloom of winter and longer nights derail your health and fitness goals!

Published on: Dec 2, 2020
4 Keys to Supporting Gut Health

Leaky gut and food intolerances can cause problems throughout your body. Here's how to balance your gut environment and feel good from the inside out!

Published on: Nov 24, 2020
How Many Exercises Per Muscle Group?

When it comes to workout volume, let science be your guide to the number of sets, reps, and exercises!

Published on: Nov 6, 2020
13 Tips for Improving Your Sleep Quality

Practice these cutting-edge sleep strategies to help improve everything from your brain function to your gym performance.

Published on: Oct 16, 2020
Stay Motivated to Keep Training

Understanding mental fatigue is the key to beating it.

Published on: Oct 13, 2020
Is Your Estrogen Dominance Linked to Stress, Liver Health, or Your Gut Microbiome?

Follow these 7 strategies to get your estrogen and stress hormones in balance and on track.

Published on: Oct 1, 2020
The Pros and Cons of a Bodybuilding Diet

Is eating like a bodybuilder the best way to support your training goals?

Published on: Sep 17, 2020
Quick Cookie Butter Protein Pancakes

Looking for low-carb, high-protein pancakes? Whip up a batch of these delicious 4-ingredient protein pancakes to fuel your fitness goals!

Published on: Sep 10, 2020
How to Avoid Rebound Weight Gain

Optimize gut and hormonal function to help prevent post-competition weight gain or long-term weight gain after competing.

Published on: Aug 31, 2020
Does The Length Of Your Workout Matter?

It's not time in the gym but time spent on focused training that sparks the greatest gains.

Published on: Aug 28, 2020
What's the Right Set-and-Rep Scheme for You?

Try a periodization plan to get the best of all training worlds and achieve your fitness goals big time!

Published on: Aug 12, 2020
Boosting Immunity Through Herbs and Nutrition

These 5 popular herbal supplements can enhance your body's immune response big time.

Published on: Aug 7, 2020