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Background

Bodybuilding.com’s authors include many of the top coaches, nutritionists, and physique athletes in the world today. Every day, we publish new articles, videos, and training plans to help our readers achieve their appearance, health, and performance goals.

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Articles

5 Science-Based Hacks to Enhance Your Health and Fitness

Don't count on exercise alone to achieve your workout goals. Simple tricks like these can be your secret weapons for success.

Published on: Jun 24, 2020
Gains on the Go: Your Guide to Muscle Growth While Traveling

Don't let your travel plans get in the way of your training goals. Get maximum results with minimal equipment!

Published on: Jun 22, 2020
Editors' Picks for June 2020, Including Our Summer Reading Recommendation

Get geared up for a chill, healthy summer.

Published on: Jun 10, 2020
Biotics: The Secret to a Healthy Gut

Keeping your digestive tract on track is the cornerstone of good health and optimum performance.

Published on: Jun 9, 2020
7 High-Protein Breakfast Recipes to Fuel Your Week!

Don't let lack of imagination hold you back at breakfast, especially when you can use protein powder for so much more than shakes. Here are 7 delicious protein-packed breakfast recipes for something new every day of the week!

Published on: Jun 5, 2020
3 Essential Principles for Insane Muscle Hypertrophy

Up your workout intensity with this trio of growth-triggering tricks!

Published on: Jun 2, 2020
7 Major Workout Myths Debunked

Keep these myths in mind as you go about your workouts. Are you falling for any of them?

Published on: May 19, 2020
5 Simple Recipes for High-Protein Overnight Oats

These simple high-protein overnight oats recipes are designed to keep you fed and full for all your busy mornings!

Published on: May 18, 2020
How to Use "Smart" Supplements as Ergogenics

These nootropic supplements can help make you smarter and more physically fit!

Published on: May 13, 2020
Kettlebells for Bodybuilding: 5 Reasons 'Bells Rule for Muscle Growth

The swing is officially the thing! Here's how one of world's elite physique competitors has been using kettlebells in her workouts, and how you can put them to use in building and maintaining muscle.

Published on: May 8, 2020
Sun's Out, Guns Out: Editors' Picks for Feeling Awesome This May

Say hello to life outside your house with energizing supplements and workout gear.

Published on: May 7, 2020
Cookies and Cream Protein Pancakes

Get your breakfast gains with these delicious influencer-inspired pancakes to help you start your day in the best possible way.

Published on: Apr 28, 2020
7 Different Ways To Squat

Change up your workout and get totally toned legs with these powerful squat variations!

Published on: Apr 27, 2020
5 Healthy Foods, Vitamins, and Minerals For A Strong Diet

Healthy living includes training and eating right, but it doesn't end there. Consider these five often overlooked supplements to boost mental acuity and support a wide range of important health markers!

Published on: Apr 23, 2020
How to Pandemic-Proof Your Bodybuilding Workouts and Nutrition

Tips to keep you crushing your gym goals when the gyms are closed.

Published on: Apr 21, 2020
Caramel Apple Slow Cooker Proats

Tired of the same old breakfast oatmeal? This effortless slow-cooker variation is sure to warm you up.

Published on: Apr 14, 2020
3 Keys to Building Mass Without Adding Body Fat

Avoid these traps on your way to a lean, muscular physique.

Published on: Apr 13, 2020
Double Duty: 6 Supplements That Aid Brain Function as Well as Performance

These powerhouse substances blur the line between ergogenic and nootropic, and bring even more benefits.

Published on: Apr 9, 2020
Intermittent Fasting: The Best Foods for Breaking a Fast

Here's how to get the best results from your flexible eating plan.

Published on: Apr 8, 2020
Fruity Cereal Ice Cream Sandwiches

If you're lucky enough to have an ice cream maker, this DIY ice cream sandwich recipe is a fun way to add protein and pizazz to your favorite frozen treat.

Published on: Apr 1, 2020