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Bodybuilding.com's authors consist of accredited coaches, doctors, dietitians and athletes across the world. Every day, we publish new articles, videos, and training plans to help our readers achieve their appearance, health, and performance goals.

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Articles

How to Use "Smart" Supplements as Ergogenics

These nootropic supplements can help make you smarter and more physically fit!

Published on: May 25, 2023
Bodybuilding.com X Ice Barrel

We’ve partnered with Ice Barrel so you can experience the #1 ice bath for elite performance, and harness the power of cold right from your home. Take advantage of this exclusive bodybuilding.com offer and save $125 off your own Ice Barrel.

Published on: May 10, 2023
Core Recovery Postpartum

Postpartum rehab and core training is key.

Published on: May 1, 2023
Dynamic Running Warmup

Warming up prior to a run is necessary for a number of different reasons.

Published on: Apr 6, 2023
Unilateral VS Bilateral Training

Optimal lifting needs a balance of weight and technique.

Published on: Jan 24, 2023
Fitting Restaurants into your Diet Plan

Fast, cheap, and easy. What’s the big deal?

Published on: Jan 20, 2023
Back To Basics | Bodybuilding.com

The year is 2023. You’ve ditched the complicated routine. You’re removing the guesswork from your nutrition. You’re gifting yourself adequate recovery time and you’re cleaning up your supplement routine to find what makes you perform optimally. Get back to the basics with Bodybuilding.com as we provide you with the information needed to complete your goals.

Published on: Jan 8, 2023
Low EMF At-Home Infrared Saunas in 2023

Find out which type of at-home personal sauna best fits your health needs.

Published on: Jan 5, 2023
2 Types of Reverse Lunges to Grow Your Glutes: Step-by-Step Guide

Two exercises to add to your leg day to build that booty

Published on: Dec 14, 2022
Barbell Back Squat Form: Are Your Tight Shoulders Getting in the Way?

Learn how shoulder mobility can affect your squat!

Published on: Dec 14, 2022
Squat Width to Target Your Glutes Versus Your Quads

How to best match your squat to the muscles you want to build.

Published on: Dec 1, 2022
Fitness Gift Guide

Give the lifter in your life the gift of sick gear. We picked out the best fitness gifts for men and women.

Published on: Nov 18, 2022
Bulking VS. Cutting: Get Familiar with the Basics.

You’ve been crushing it in the gym. Your relentless pursuit has yielded big successes. How to maximize those gains and fine tune your body can feel like a complex scientific formula or math equation. That’s where we come in– we’ve done the homework for you.

Published on: Nov 15, 2022
Bodybuilding.com Signature BCAA

BCAA or branched-chain amino acids are particularly important for athletes because of their role in protein synthesis, energy regulation, and muscle recovery.

Published on: Nov 9, 2022
Bodybuilding.com Signature Di-Creatine Malate

All you need to know about the Signature Di-Creatine Malate supplement.

Published on: Nov 9, 2022
Bodybuilding.com Signature Pre Workout

While most people know that you need to feed your body after exercise, it is equally important to fuel up before your workout.

Published on: Nov 9, 2022
Novex Biotech

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Published on: Nov 7, 2022
Stack Like Shaq: The Novex Biotech Supplement that’s Part of the Former Basketball Legend’s Daily Routine

Let’s take a look into the larger than life Shaquille O’Neal’s secret to staying in shape.

Published on: Oct 31, 2022
Slay the Leg day with The Curse!

Need a good leg workout? Check this out!

Published on: Oct 28, 2022
Pay Off Your Mortgage 2022 Sweepstakes

ENTER THE GIVEAWAY NOW! Pay Off Your Mortgage™ 2022 Sweepstakes Official Rules.

Published on: Oct 5, 2022