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  • Core Exercises Missing From Your Training Routine

    Is your core training paying off in strength and athleticism, or is it all show? Include these moves to take your abs to the next level in both performance and definition!

  • HIIT Training For Strength Athletes: Do It Without Losing Gains

    Bodybuilders don't like the way cardio burns muscle tissue. But is there a way to use HIIT training to improve your fitness and your physique?

  • Your Blueprint For Bigger Arms

    If you want your arms to grow you've got to put them first. This workout will hit your arms so hard you'll have move up a shirt size or two!

  • The Science Behind The Best Pre- And Post-Workout Supps

    If you already take these supplements or have been wondering about them, bookmark this page to learn about how they can enhance workouts, and when and how much to take for maximum muscular results!

  • Chef Robert Irvine: Vegetarian Burger

    Creating your own tasty, healthy, meat-free burger is easier than you think, thanks to Chef Robert Irvine's unique vegetarian twist on this classic.

  • All Access


  • 2017 Holiday Gift Guide

    Take the stress out of gift giving! The editors of have gathered the best holiday gifts for fitness fans all in one place. Add a few to your own Christmas list while you're at it!

  • Get Huge On $100 A Week With Derek Lunsford!

    Food shopping when you're a bodybuilder can get really expensive, really fast. But IFBB pro and Animal-sponsored athlete Derek Lunsford shows you how to shop smart and minimize your costs.

  • The Safest, Strongest Way To Deadlift

    Tired of trying to memorize a book of deadlift cues and still getting hurt? Turn the lift upside down, transform the way you think about it, and revolutionize your training!

  • Mission: Possible 16-Week Challenge

    If you’ve thought that it’s impossible for you to lose weight and carve the body you’ve dreamed about, you’ve joined the right challenge. Possible Pat is here to guide you through the next 16 weeks and open your eyes to how you can transform your life — forever.

  • The Rock Launches An Olympia Weekend Video You Must See

    Ever wonder what it would be like to go behind the scenes at the Olympia? Dwayne "The Rock" Johnson and Dany Garcia take you there in an amazing new documentary film.

  • How To Supplement For Endurance Sports

    The unique challenges of races, triathlons, and other epic endurance journeys require a committed nutritional approach. Especially if you want to look and feel great at the end! Learn from this hybrid athlete's approach so you don't suffer unnecessarily!

  • Your 4-Week Plan For Guaranteed Fat Loss

    This isn't the same old miserable fat-loss plan. Lift, eat right, burn, and blow everyone's mind!

  • Your Guide to the Ultimate Chest

    Get bigger. Get stronger. And finish each workout with the pump of your life.

  • The 5 Best Exercises For Your Body Type

    Are you a hardgainer? Classic endomorph? A bit of both? Learn the five best exercises for every body type and how you can use them to create your perfect physique!

  • Why I Went Back To Bodybuilding To Get Stronger For CrossFit

    Struggling to improve your CrossFit performance? Perhaps it's time to take a page from the bodybuilder's book!

  • Your Expert Guide To Turmeric

    A super-powered natural supplement might be hiding in your kitchen. Turmeric is rich in antioxidants, which have benefits that are only recently coming to light. Here's why you should add it to your stack.

  • Editors' Picks: Our Favorite Things For September 2017

    The seasons are changing and our editors' thoughts are tending toward a return to the gym with new equipment and ideas, some serious comfort food, and clothes to take the morning chill off.