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Articles
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The Safest, Strongest Way To Deadlift
Tired of trying to memorize a book of deadlift cues and still getting hurt? Turn the lift upside down, transform the way you think about it, and revolutionize your training!
Published on: Oct 17, 2017 -
Mission: Possible 16-Week Challenge
If you’ve thought that it’s impossible for you to lose weight and carve the body you’ve dreamed about, you’ve joined the right challenge. Possible Pat is here to guide you through the next 16 weeks and open your eyes to how you can transform your life — forever.
Published on: Oct 9, 2017 -
The Rock Launches An Olympia Weekend Video You Must See
Ever wonder what it would be like to go behind the scenes at the Olympia? Dwayne "The Rock" Johnson and Dany Garcia take you there in an amazing new documentary film.
Published on: Oct 6, 2017 -
Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Eat Large Calculator
You probably don't weigh as much as Jay, so you won't eat the same daily totals, but you can follow Jay's nutrient distribution and textbook approach to mass-making nutrition.
Published on: Oct 4, 2017 -
How To Supplement For Endurance Sports
The unique challenges of races, triathlons, and other epic endurance journeys require a committed nutritional approach. Especially if you want to look and feel great at the end! Learn from this hybrid athlete's approach so you don't suffer unnecessarily!
Published on: Oct 3, 2017 -
Your 4-Week Plan For Guaranteed Fat Loss
This isn't the same old miserable fat-loss plan. Lift, eat right, burn, and blow everyone's mind!
Published on: Sep 29, 2017 -
Your Guide to the Ultimate Chest
Get bigger. Get stronger. And finish each workout with the pump of your life.
Published on: Sep 29, 2017 -
The 5 Best Exercises For Your Body Type
Are you a hardgainer? Classic endomorph? A bit of both? Learn the five best exercises for every body type and how you can use them to create your perfect physique!
Published on: Sep 27, 2017 -
Why I Went Back To Bodybuilding To Get Stronger For CrossFit
Struggling to improve your CrossFit performance? Perhaps it's time to take a page from the bodybuilder's book!
Published on: Sep 22, 2017 -
30 Days Out: Craig Capurso's Extreme Cut Trainer, Nutrition Calculator
When your goal is to get ripped, an airtight nutrition plan is absolutely essential. Here is one of the tools you need to cut maximum fat during 30 Days Out.
Published on: Sep 20, 2017 -
Your Expert Guide To Turmeric
A super-powered natural supplement might be hiding in your kitchen. Turmeric is rich in antioxidants, which have benefits that are only recently coming to light. Here's why you should add it to your stack.
Published on: Sep 20, 2017 -
Editors' Picks: Our Favorite Things For September 2017
The seasons are changing and our editors' thoughts are tending toward a return to the gym with new equipment and ideas, some serious comfort food, and clothes to take the morning chill off.
Published on: Sep 18, 2017 -
8 Signature Exercises From Past And Present Bodybuilding Pros
Some of what we now consider the most common exercises often came to be thanks to the innovative ideas of the pros. Use these exercises made famous by Arnold, Ronnie, Lee, and their fellow champs to crush new gains!
Published on: Sep 15, 2017 -
5 Common Myths About Protein
Protein plays a big role in every lifter's diet. But popular notions about what kind of proteins to consume and when to consume them might be making your life a lot harder. Join us as we bust a few sacred protein myths.
Published on: Sep 7, 2017 -
Declan Became One Of The Strongmen He Admired
Declan Bridgehouse had always looked up to pro bodybuilders and strongmen. With a dedicated workout routine and high protein diet, he's ready to become a role model himself.
Published on: Sep 5, 2017 -
7 Insider Secrets To Clean Bulking
You need to add bulk if you want to add muscle. Bulk the wrong way and you get a double chin and a gut. Do it right, and you're all set to transform those extra calories into lean muscle.
Published on: Aug 31, 2017