Quick Recipe: Almond Butter Protein Pancakes

Finally, a protein pancake with almost no carbs or fat. Get your flapjack freak on with this quick-as-you-please treat!

The Bodybuilder's Guide To Picking Dress Shirts

You can get through most of your daily life with nothing more than shorts and a T-shirt. But when it's time to look really good, you've got to up your game. Here's how.

No-Guilt Peanut Butter Snacks

Don't let your sweet tooth guilt trip you out of enjoying the sweeter things in life! These easy-to-make treats will satisfy even the pickiest peanut butter connoisseur.

Ladies, It's Time To Kiss Spot Reduction And Extreme Diets Goodbye

If you're trying to starve yourself into a better body, you've got it all wrong. The path to a lean physique runs right through the kitchen.

Grow For Cheap With Kali Muscle

Later, lobster. Bye, bye filet mignon. Save your dough and grow with this Kali Muscle-approved meal.

Lift Life: How One Teacher Chose To Lead By Example

The Anderson Prep Academy works to teach students discipline, drive, and structure. The Lift Life Foundation helped them build a gym worthy of their goals.

Quick Recipes: Oatmeal Pancakes

When you need a quick snack that won't sabotage your macros, there's just no beating a good protein pancake. We'll show you how in under a minute.

Quick Recipe: Super Peach Shake

Forget those expensive chain-store smoothies: Our peach protein shake has everything your body wants.

Quick Recipe: Vanilla Caramel Protein Crepe

Give us just 45 seconds of your time, and we'll show you how to whip up a delicious batch of Vanilla Caramel Protein Crepes!

Boost Your Calorie Burn By Using Mother Nature's Gym

When the weather flips from grim to glorious, it's a natural inclination to take at least part of your workout outside. Turns out, it can help you get better results!

Editors' Picks: Adorn Your Athletic Body

Now's the time to strut your stuff with this collection of workout-related attire. Have fun in the sun—just don't forget your workouts!

Jim Stoppani Comes Home To Bodybuilding.com

It's happened! One of the world's great authorities on muscle building has once again joined forces with Bodybuilding.com in an exciting new partnership. The real beneficiary? It's you!

You'll Laugh. You'll Cry. You'll Make Amazing Protein Ice Cream.

This hilarious video from the one and only Buff Dudes will teach you how to be human again…and also make protein ice cream. Really, really good ice cream. What are you waiting for? Watch, learn, and evolve.

7 Insider Tips To Build Your Ultimate Forearms!

If you've given up on having bigger forearms, you've come to the right place. Learn the insider secrets to having your forearms match the rest of your physique.

Editors' Picks: Our Favorite Things For June 2017

Shake up your hydration, spice up your meal prep, swing upside down, and "like" something you already love. We've got everything you didn't know your fit life needed!

8 Insider Tips To Build Your Ultimate Shoulders!

What's the muscle group that has the biggest impact on your overall shape? It's the shoulders! But, building them the right way demands a plan.

Can You Join This New Two-Lift 1,000-Pound Club?

To be clear, most people can't. But 39-year-old NFL linebacker James Harrison isn't most people.

Gut Check: How To Get The Most Out Of Your Probiotic

Standing in front of an array of probiotic supplements is sometimes like being handed a 10-page menu at dinner. If the array of options feels overwhelming, here's your shopping cheat sheet.

6 Insider Tips To Build Your Ultimate Biceps

Let's get down to the business of big-time bicep growth. Here's what you really need to know when building your split, selecting exercises, and choosing weight. Do it right for results that speak for themselves!

Take A Knee And Pray For Gains With The Tebow Curl

There's a burning sensation in your future. Walk to the nearest cable stack, hook up a D-handle, and take your lead from former NFL punter-turned-fitness celebrity Steve Weatherford.

Mat Fraser: The Making Of A Champion

Wonder what it's like to train with the Fittest Man on Earth? Follow Mat Fraser on his way to defend his CrossFit Games title in this exclusive video series.

Why Less Sleep Equals More Body Fat

Sure, not getting enough sleep can destroy your workout. But did you know it can also mess up your body composition? Read this article, then go straight to bed!

Editors' Picks: Our Favorite Things For May 2017

Streamline your meal prep, add some green to your fashion scene, and continue your quest to master your workout. We've got it all for you in bite-size nuggets you can absorb fast!

Kris Gethin: Man of Iron, The Starting Line

In this prologue episode to Kris Gethin's epic training series, he meets his coach, undergoes a barrage of brutal tests, and dips a toe into the world of triathlon training.

8 Insider Tips To Build Your Ultimate Traps!

Trapezius muscles can be really stubborn when it comes to growth, so you need to make some smart changes to how you train them. Here are eight great ways to make growth happen!

5 Fast Ways To Get Jacked for Summer!

You don't have to spend all year getting your bod ready for swimsuit season. These five tips will speed up your gains and have you baring some skin in no time!

5 High-Protein Game Birds You Should Try

Sick of chicken and broccoli for dinner every night? These five delicious game birds will delight your taste buds and provide all of the calories, protein, and fat you need to build muscle.

5 Sweet No-Bake Protein Treats

Have your sweets and protein too with these tasty, good-for-you recipes from fitness coach Lais DeLeon.

Labrada Lean Body Success Story: Tiffani Feathers Lost 65 Pounds

Success stories like Tiffani Feathers' are few and far between. She lost 65 pounds and became a happier, healthier wife and mother. Find out how she did it!

Build Your Back And Biceps The Smart Way

Don't spend hours in the gym on an inefficient workout. Bodybuilding.com athlete, Jeremy Sry, knows how to maximize your results! Use angles to your advantage to see greater gains in less time.

The Only Leg Workout You Really Need

Don't expect it to be easy. Just expect it to work! Do this brutal workout today to experience a true lower-body transforma-"shin."

How Vertical Jumps Can Transform Your Fitness

Strength training and flexibility are important, but you can level up your workout by adding some bounce to your step.

Try Scott Mathison's 40-Rep Bar Challenge!

In this nasty workout, I'll keep you up on the bar as you go through four different exercises. Don't be surprised if your entire upper body and core are screaming for mercy by the time you're finished.

Editors' Picks: Our Favorite Things For April 2017

Tasty snack foods, a good read, a good roll, and a way to check a bunch of your body's physical traits. We've got some great new ideas for every fitness fan.

Remembering Curtis Bartlett

The fitness community was saddened to learn that our friend and fellow fitness advocate Curtis Bartlett was killed in the line of duty while serving as a deputy sheriff in Carroll County, Virginia. Join us as we remember him.

The 5 Essential Landmine Exercises

There may be no better tool than the landmine to give every lifter access to high-quality strength training. Get to know it through these moves, and prepare to be converted!

The 2017 Arnold Classic Strongman Preview: Athletes To Watch

Zydrunas Savickas takes on The Mountain from "Game of Thrones," women confront the stone, and disabled athletes get their chance to shine at the biggest strength-sport event on the planet.

Meet Your 2017 Bodybuilding.com Spokesmodels!

After months of voting and competition, we've got your winners. Meet the 2017 Bodybuilding.com Spokesmodel Search winners, and read their inspiring stories!

Showdown in Columbus: 2017 Arnold Classic Preview

For the first time since 2001, no former Arnold Classic champ will compete. But it will still be a star-studded show that could produce some of the most heated flexing battles we've seen in years!

Editors' Picks: Our Favorite Things For March 2017

From the best blueberry muffin mix to new ways to get smart while doing your cardio, the Bodybuilding.com editors have scoured the Internet to connect you with some of the tastiest new ways to stay healthy, fit, and wise.

The Ultimate All-In-One Workout

Looking for an awesome workout that combines weights and conditioning into a compact, 30-minute training session? We've got you covered.

10 Tips For Buying Nutritious Food On A Budget

Are you on a tight budget, but want to eat well? Not to worry. Follow these 10 shopping tips, and you'll be eating like a trust-fund child for pennies on the dollar.

This Trans Bodybuilder Is Crushing Barriers In Vietnam

As a conservative country's LGBTQ community finally finds its voice, one athlete fights for the right to compete as his true self.

How To Recharge And Replenish Your Body Between Workouts

Good old R and R. Both can help you boost your performance, but they're not the same thing. Learn the difference between the two and how to make the most of each.

Lifted: Original Transformation Series

It's raw, unscripted, and real. Watch the struggles and triumphs of real people as they aim to elevate their fitness and get lifted.

4 Down-There Essentials For Fit Men

Serious training can be tough on a man's body in unexpected ways. Here are four ways you can prevent embarrassing or painful mishaps before they ruin your day!

14 Tips To Keep Your New Year's Resolutions On Track

These tips can help you stay on track when the lure of getting in shape dies off and you're ready to throw in the towel. Brought to you by Hydroxycut.

Six-Pack Abs: The Complete 12-Week Guide

Transform your body and your lifestyle with this comprehensive guide. Everything you need to know about training, eating, and supplementation for your abs is right here!

7 Ways To Turn A Stale Workout Into A Fresh Challenge

Want to suddenly feel excited and challenged by your next workout? Just pay attention to these simple but challenging ways to reinvigorate your training.

5 Ways To Perfect Your Post-Workout Protocol

Once you leave the gym, your body shifts to muscle recovery and growth. Here's how to optimize recuperation, so you're ready to do it all over again.

20 Perfect Gifts For The Bro In Your Life

This holiday season, give your favorite he-bro or she-bro these bizarre presents they never knew they wanted! All sales final.

Video Article: 20-Minute Chest Workout!

A lack of time doesn't need to be an excuse to miss your workout. Fitness Expert Brandon Poe is here to show you a fast and easy way to get your chest workout in just 20 minutes!

Supergrains Or Superweeds: What You Need To Know About Genetically Modified Organisms (GMOs)

Some people love GMOs; some hate them. Whichever side of the debate you're on, a little more education never hurts. Here are some of the pros and cons of this controversial science.

Zaevion Dobson's Legacy Lives On In His Gym

Zaevion Dobson gave his life to protect others in his community. The Lift Life Foundation worked to build a memorial to help his legacy live on.

The Do's And Don'ts Of Low And High-Intensity Cardio

Ignore the noise, hubbub, and pushy programming pundits; There are really only two kinds of cardio, and they both have a place in your workout.

Brandan Fokken's Inspiring Story And Quick Upper-Body Routine

Need a double dose of life inspiration and workout motivation? Watch Brandan Fokken's amazing life story now, then save his quick arm workout for whenever you need!

Ladies, Get Your Shoulders Growing With This Plan!

Figure competitor Stephanie EchoHawk spills the details of her delt training. Learn all the right moves you need to build this key muscle group.

How To Eat Healthy On The Road

IFBB pro bodybuilder Evan Centopani's plan for eating on the road is so easy, and so packed with high-quality foods, that you may want to start using it at home!

The 5 Biggest Keto Mistakes

Are you doing the ketogenic diet the right way? If you're struggling, here are the most likely explanations, and the solutions!

Ask the Expert Panel: Ketogenic Diet

Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting.

Mark Bell's Guide To A Strong Life

Get under the bar with Mark Bell, one of the fitness world's strongest lifters and personalities. Learn what makes this pro powerlifter and entrepreneur thrive inside of the gym and out!

20 Signs You've Gone Overbulk

Were you riding the gains-train but forgot to get off? Back away slowly from the plate, bro or bro-ette. You've gone overbulk!

Mike Rashid's Iron Marathon

Love to bench for reps? Then we've got the perfect challenge: 20 sets and 210 total reps. Think you can't handle it? Mike Rashid is confident that you can.

Train Like Dwayne ''The Rock'' Johnson!

Dwayne "the Rock" Johnson knows what it takes to make it to the top. Learn his secrets to success so you can use them to smash your own fitness and life goals!

Jake Gyllenhaal's Get-Shredded ''Southpaw'' Workout

When Jake Gyllenhaal trains for a role, the results are nothing short of outstanding. Discover how he shaped up to portray a world-champion boxer in the summer blockbuster "Southpaw."

Leg Workouts For Women: A Girl's Guide To Glam Gams

Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.

Simple Guide To Choosing Complementary Proteins

A meal doesn't have to include meat to provide you with complete protein sources. Take the guesswork out of mealtime with this infographic that makes choosing complementary proteins as easy as ABC!

6 Moves For Stage-Ready Shoulders

Build shoulders that pop with this quick, tough workout from an experienced bikini competitor.

Is Cutting Carbs The Key To Fat Loss?

A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself!

Top 10 Ab-Splitting Exercises

Abs. If you build them, they won't come - not if they're covered in flab. Here's how to build and burn at the same time.

Introducing The Talented Mark White!

We believe in our mission, and we’ve built a thriving team of people from all walks of life who truly want to change our customers’ lives—and their own—for the better. Learn more about the people we work with every day and discover why they love being part of the family. #bbcomlife

EGGS-actly What You Need To Build Muscle!

Learn why eggs are so important to your diet and how it can help you build muscle!

5 Exercises For Amazing Abs

Target your abs from different angles, master the challenge of instability, and build a strong core with this 5-move workout!

Nikki Walter's Fitness-Model Back Workout

Has your backside fallen behind? Time to play catch-up. Build a strong, balanced back in only 30 minutes with this video workout from fitness model Nikki Walter!

The Benefits Of Protein Shakes!

Find out how protein shakes can help you add the extra 5 lbs, lose the extra weight around your stomach or help you get cut for a contest.

Your Total-Body Bikini Workout!

Summer is just around the corner. Try this fat-blasting, total-body circuit workout to get ready for bikini season in no time at all!

10 Ab Training Mistakes You Need To Stop Making!

The rise of the core has led to a profusion of misinformation and confusion. Eliminate the training flubs that keep your abs in the shadows!

Prep Your Protein Like A Pro

You don't have to prepare every part of every meal ahead of time to meet your goals. Just focusing on protein can be the game changer you've been waiting for!

Mike Vazquez's 400-Rep Juggernaut Circuit

Take your conditioning level from bad to badass with Performix athlete Mike Vazquez's unique circuit workout that combines weights, bodyweight, and serious work!

Arms Workout For Women: A Girl's Guide To Guns

Here's why every lady should be training her biceps and triceps for stronger, better-looking arms!

Danielle Belanger's Picture-Perfect Glutes And Ab Workout

Target those bikini muscles from every angle with this workout from Performix athlete Danielle Belanger.

How To Dine Out Without Blowing Your Ketogenic Diet

Going keto doesn't have to mean going incognito. Learn how to balance your keto diet with your social life!

Katie Chung Hua's Bikini-Booty Workout!

Build a booty you'll love with this complete workout from pro bikini athlete Katie Chung Hua!

Glute Workout: 5 Moves To A Better Butt

Everyone wants a better butt, no buts about it! These five exercises will help you build a pro-level posterior.

Gain An Inch On Your Arms In Under 24 Hours!

Do you have what it takes to survive this Armageddon workout?

Eat Like A Beast! Brandan Fokken's Bulking Meal Plan

Here's what Brandan Fokken eats during his off-season.

Lais DeLeon's Peanut Butter Protein Pancakes

Looking to add a protein punch to your morning meal? Try out these flapjacks, which combine the dual superpowers of protein and peanut butter into one glorious pancake experience!

5 Mistakes Beginners Make During Contest Prep

Your first preparation phase to step onstage can be one of the highlights of your athletic life or a nightmare you regret for years. Learn the ropes from a high-level competitor who's been there!

3 Important Lessons I've Learned In 10 Years of Bodybuilding

He's spent the last decade trying to build the perfect physique. Find out what Zane Hadzick learned through all his hard work!

4 Fat-Blasting Cardio Workouts

Cardio doesn't have to be a snooze fest. Crank up the intensity and revitalize your training with these fun workouts.

Powerlifting Training For The Beginner!

What I advise is using the basics. Even the most hardcore training methods revolve around simple principles, the main one being; lift heavier weights, get stronger...

The Best Of Beef: Top 10 Steak Cuts

Who doesn't love the taste of a tender steak fresh off the grill? A great-tasting steak begins with a good cut of meat. Use this guide to get the meaty details you need!

Simple Rules For Getting Cut On The Go

Learn the 5 simple rules trainer Ron "Boss" Everline uses to help comedy superstar Kevin Hart and other top Hollywood clients cut fat on the fly.

4 Spices That Enhance Your Workout Recovery!

Improve your recovery after a workout with these 4 spices!

Jenna Webb's Supersets For Killer Legs And Butt

Try fitness model Jenna Webb's 4 kick-ass supersets for more shapely thighs and glutes.

The True Meaning Of Memorial Day Workouts

Commemorative workouts have become a ritual for active-duty service members and those who want to honor them. Don't just shrug it off as another fad. Battle through Murph for the right reason!

26 Best Healthy Snacks

What you snack on can go a long way toward building your physique. Here are our picks for the 26 best healthy snack options.

Train Like Ronaldo: Build A Body For A Better Game

The Sultan of the Step-over's skill is highlighted by his athletic build. Elevate your game and upgrade your physique with this Ronaldo-inspired training regimen!

Real Strength: Mike Vazquez's Ultimate Full-Body Workout

Performix athlete Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body workout!

Trash Your Triceps With Evan ''Ox'' Centopani

Are you giving your triceps as much attention as your biceps? Try this pro-level routine to forge a set of horseshoe triceps any blacksmith would be proud of!

How Jen Built Her Booty

Jen Selter may have the most recognizable posterior on the planet, thanks to her Instagram 'belfies,' or butt selfies. Here, she shares her favorite glute routine!

5 Incredible Bodies From The Trick Or Train Contest!

Check out these 5 awesome Instagram shots from Bodybuilding.com's 2014 #TrickOrTrain Halloween costume contest!

Eat Like Ox: Get Big On A Budget With Evan Centopani

The grocery aisles are barely wide enough to contain IFBB pro standout Evan Centopani. This world-class competitor knows all the tricks about how to gain mass on the cheap. Join him on shopping day!

5 Ways Cheat Meals Can Improve Your Body!

Cheat meals don't have to spell diet disaster. In fact, a well-structured cheat meal can help you surmount weight-loss plateaus! Cheat smart with these must-read tips.

Build Muscle And Burn Fat With This End-Of-Year Blitz

While the rest of the world waits for next year to transform and train like hell, make the most of December with this brutal program from the Twinlab Muscle Militia!

The 5 Rules Of Morning Workouts

Don't start your day hating life. Launch yourself out the door and get your blood flowing with these morning workouts!

Annie Parker's Lower-Body Bikini Workout

Do your bikini bottom justice with this glute-and-hamstring-building workout from an IFBB pro bikini competitor. Stretch, contract, and expect to feel the burn!

Labrada Lean Body Success Story: Natural Bodybuilder Michael Klamut

This father, husband, and amateur bodybuilder was stricken with an intestinal obstruction just days before a competition. Learn how he survived the ordeal and transformed his life!

What Is The Best Weight Gain Diet Plan?

What Is The Best Weight Gain Diet Plan? Find out what other people from the message boards think...

There's Leg Day. Then There's Dorian Yates' Leg Day.

How much damage do you think you can do in just 8 working sets? You're about to find out. Mentally prepare yourself, then leap into this classic lower-body routine from The Shadow himself!

Buff Dudes And The 9-Week Journey For The Goblet Of Gains

Not every quest is about rescuing some princess. Some are about hunting the most precious of treasures: sweet, sweet muscle gains. Across nine weeks and nine video game levels, the one and only Buff Dudes will help you transform your body, crush your goals, and develop an arsenal of techniques to keep you growing for years!

The One-Month Six-Pack Program!

Sculpt your perfect six-pack in just four weeks with this precise blend of dynamic core-strength work, punishing ab circuits, and fat-melting cardio!

How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition

Yes, you can live the fit life and have room for serious indulgence. But when shredded six-pack abs are in your sight, the game changes. Here's the approach you need.

The Six-Pack Redefined

Heavy lifting. Hard, time-efficient cardio. Targeted nutrition and supp choices. That's what builds today's IG-worthy abs, and it's what will carve out yours, too.

The Back Day Motivation You Didn't Know You Needed

Few lifters can make a two-movement workout feel like must-see TV. But Evan Centopani can. Go deep into this elite bodybuilder's mind before your next training session!

Kris Gethin Is On The Starting Line!

This weekend, the Man of Iron is facing his first half-Ironman. Is he up to the task? Follow his progress here.

Are You Tough Enough For Jamie Eason's Classic Back-And-Biceps Routine?

Is your back and biceps routine no big deal? This one is. Test yourself against a classic routine from one of our favorite fitness icons!

Celebrate International Chest Day With A Double Assault!

Only have time for one chest workout today? Make it this classic, from the man with one of the most iconic torsos of all time. Have time for two workouts? He's got you covered there, too.

10 Best-Tasting Ready-To-Drink Protein Shakes

Pop the top on some of the most delicious ready-to-drink protein shakes and waters on the market. Our readers are here to give you the lowdown on which ones should be in your gym bag!

Our 10 Favorite Weight-Loss Products

The next time a sugar craving hits, instead of reaching for a candy bar, try one of these customer-approved weight-loss products!

14 Tips To Keep Your New Year's Resolutions On Track

These tips can help you stay on track when the lure of getting in shape dies off and you're ready to throw in the towel.

The Ultimate Guide To Weight Loss

If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving!

Amy Updike's Sculpted Back And Biceps Workout

Carve a killer back and build your biceps with this athlete-approved workout.

Welcome To Bodybuilding.com

Defy Gravity With This Explosive Full-Body Routine

Performix athlete Ryan Klarenbach leaves the earth behind when he trains. All you need to do the same is your body, a bench, a bar, a medicine ball, and the bravery to learn!

Imogen Parfitt's Backside-Blasting Workout

Craving summer sun? It's never too early to get warm-weather ready. Learn how to sculpt your hamstrings and grow your booty with this bikini-pro-approved workout by one of our very own Bodybuilding.com athletes.

Search for the Golden Shaker

mktg

Trip to 2 Million

Marketing

This MMA Workout Is The Cure For Cardio!

Tossing dummies and beating a heavy bag to build explosive power and endurance is the ultimate HIIT. If you're a fighter, or just want to train like one, let Sage Northcutt be your guide!

Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter

The world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's PowerCast, you know that nothing is off limits!

Bodies Of Work: Volume 5

Bodies of Work is back for 2017, bigger and better than ever! Prepare to be amazed and motivated as 14 athletes show off their hard-earned physiques. This year's gallery is an awe-inspiring celebration of the human form sure to make a splash!

Scratch and Smash Scratch Ticket Contest - Bodybuilding.com

Triple Threat: 4-Week Fitness Plan Main Overview

Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat!

Triple Threat: 4-Week Fitness Plan

Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat.

Podcast Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too

NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s.

Get A Crazy Pump And Serious Conditioning In 45 Min

This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere!

Calculate Your Total Daily Energy Expenditure (TDEE)!

Your TDEE is how many calories you expend every day.

Make 2017 Your Ultimate Year

If you're attacking the same goal, the same way, year-round, you're limiting your potential. This year, take a four-season approach to training and enjoy it more than ever before!

Welcome to Bodybuilding.com

Free Supps for a Year! - Bodybuilding.com

Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life

Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it.

New Products from Bodybuilding.com - The Launchpad

Discover the very latest products in the Bodybuilding.com Store!

Podcast Episode 5: Dr. Layne Norton's Hard Truths of Training

Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle-building scientist Dr. Layne Norton!

2017 LA FITEXPO

Podcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet

Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research.

30 Days of Fit

30 Days of Fit Challenge, Powered By Dymatize Nutrition REGISTER: ANYTIME ENTER DAILY CHALLENGES: DEC. 1-30 WE'RE GIVING AWAY $1,500 A DAY!

2016 Holiday Gift Guide

Take the stress out of gift giving! The editors of Bodybuilding.com have gathered the best holiday gifts for fitness fans all in one place. Add a few to your own Christmas list while you're at it!

Bodybuilding.com Terms And Conditions

Jason Wittrock's Blow-Your-Arms-Up Workout

The most intense arm workout you'll do this year is right here. With nothing more than some dumbbells and a single cable stack, you'll get the pump of your life. Are you ready to earn it?

Podcast Episode 3: Evan Centopani - How A Pro Grows

Fresh off the release of his new training program 'Iron Intelligence,' we spend an hour with one of the world's top bodybuilders. How did he get there? How healthy is he? Why does he eat so much freaking kale? Listen to find out.

Scott Mathison's 240-Rep Bodyweight Challenge

Meet your next challenge. Knock out 15 or 30 reps on some bodyweight classics, and get ready to sweat. This is a test of your strength and fitness, and a great full-body workout to keep around.

Facebook Live Tutorial on Bench Press With Mark Bell - Terms and Conditions

Podcast Episode 2: The Crazy Life of a Crazy-fit Couple

Deep talk and serious goofing off with one of the fittest couples in the industry. Chassidy and Antonio Smothers talk with hosts Nick Collias and Dr. Krissy Kendall about lifting, love, beer, bacon, and Instagram.

2016 Bodybuilding.com Spokesmodel Search

Katrina and Michael will represent Bodybuilding.com in 2016!

Explore Bodybuilding.com - Hardcore

Explore Bodybuilding.com - Hardcore

Explore Bodybuilding.com - Supplements

Explore Bodybuilding.com - Lifestyle

Explore Bodybuilding.com - Supplements

Explore Bodybuilding.com - Lifestyle

Podcast Episode 1: You're Doing It All Wrong...

Hosts Nick Collias and Dr. Krissy Kendall chat with special guest Bill Geiger about his robust history of training (and injuries) from the ‘80s onward. Learn from this fitness industry veteran’s triumphs and tragedies so you can stay in the game as long as he has!

The Bodybuilding.com Podcast

Subscribe to The Bodybuilding.com Podcast for fresh, intriguing viewpoints and advice on trending fitness tips. New fitness and nutrition episodes released every other week. If you're looking for a reputable fitness podcast, more health and fitness tips, or you're just a junkie for motivational and informative podcasts, you've found your home!

Perfect Abs For Every Athlete

You're building your body in the 21st century. So why is your ab routine straight out of the 80s? Get your abs up to date, and up to par, with these four workouts for any goal!

The Perfect Home-Gym Back Attack

If you train with minimal equipment, back training can seem like a puzzle. Curtis Bartlett's routine is the solution! You'll build strength and size, and then wrap it up with a quick but brutal finisher!

Dymatize Kitchen Social Contest

FLAPJACKED FACEBOOK LIVE SOCIAL CONTEST Terms & Conditions

Scott Mathison's Functional Muscle Back Workout

Ready to take your back development to the next level? This workout blends free-weight and bodyweight pulls to build the kind of back that will stand out in any crowd!

Mike Vazquez's Strong And Shredded Arm Workout

Yes, you can train like an athlete and still hit your arms the way you know you want to. Even if you train full body the rest of the week, save one day a week to blow up your bis and tris with this routine!

Your Guide To Strong And Sculpted Shoulders

Add definition to your delts and build shoulders you’re proud of with this superset-based workout from fitness model Lacey Dunn!

Cellucor Exclusive Flavors

Rise and Grind: Six-Week Muscle-Building Plan

Success doesn't happen overnight. It is built day by day, rep by rep, habit by habit. Rise and Grind is a complete muscle-building training and nutrition plan, but it's also a blueprint for a better way of living. Build positive habits over six weeks, and reap their benefits for a lifetime!

Rise and Grind: Six-Week Muscle-Building Plan

Success doesn't happen overnight. It is built day by day, rep by rep, habit by habit. Rise and Grind is a complete muscle-building training and nutrition plan, but it's also a blueprint for a better way of living. Build positive habits over six weeks, and reap their benefits for a lifetime!

Katie Chung Hua's Sexy-Arms Workout

Want a toned set of arms, but don't always have extra time for the gym? Get results on the double with this all-in-one workout that targets your shoulders, biceps, and triceps!

Ripped Remix

You want it all: a shredded, muscular physique; strength that can be expressed through explosive power; and a racecar engine under the hood. To get there, training the same old way won’t suffice. Ripped Remix is an intense 4-week training plan designed to help you master your body, shake up your workouts, torch fat, and build new levels of strength.

Performix Ripped Remix Trainer: Day 28

You've completed the Performix Ripped Remix trainer. Well done! This program was one of the toughest we've ever published. Now figure out what comes next!

Performix Ripped Remix Trainer: Day 1

Set the tone for the next four weeks by completing this hardcore full-body circuit. Welcome to Day 1!

Performix Ripped Remix: Program Overview

No more boring workouts. Stay lean year-round and learn some amazing new skills with Mike Vazquez's Ripped Remix!

Performix Ripped Remix Trainer: Day 5

You've been doing a lot of pressing. Now it's time to pull your way to a sculpted back and curl your way to sleeve-defying arms.

Performix Ripped Remix Trainer: Day 9

If you want legs that won't quit, you've got to push them to their breaking point. You'll do just that today!

Performix Ripped Remix Trainer: Day 6

A good pair of shoulders are the perfect cap to a great body. Start building yours right now!

Performix Ripped Remix Trainer: Day 2

Leg day is hard. Get over it. Put your game face on and get to work. It's Day 2 of the Remix trainer!

Performix Ripped Remix Trainer: Day 4

Enjoy your rest day. You've earned it. Recover so you can be ready to go at it again tomorrow!

Performix Ripped Remix Trainer: Day 19

You've been doing a lot of pressing. Now it's time to pull your way to a sculpted back and curl your way to sleeve-defying arms.

Performix Ripped Remix Trainer: Day 15

You've got another unique full-body workout this week. Your forearms will be screaming by the end!

Performix Ripped Remix Trainer: Day 14

You've completed Week 2 of the Performix Ripped Remix trainer. Well done! Rest up, eat up, and prepare your mind and your meals for next week's effort!

Performix Ripped Remix Trainer: Day 16

Leg day is hard. Get over it. Put your game face on and get to work. You've done this routine before, so you know exactly what to expect!

Performix Ripped Remix Trainer: Day 18

Enjoy your rest day. You've earned it. Recover so you can be ready to go at it again tomorrow!

Performix Ripped Remix Trainer: Day 21

You've completed Week 3 of the Performix Remix trainer. Well done! Rest up and prepare your mind and your meals for next week's effort!

Performix Ripped Remix Trainer: Day 17

Day 17 of the Performix Remix trainer is a chest-and-triceps killer! Get ready to push your limits.

Performix Ripped Remix Trainer: Day 22

You've got another unique full-body workout this week. If you've got a med ball, a hammer, two arms, and a strong will, you've got everything you need!

Performix Ripped Remix Trainer: Day 27

Your final Ripped Remix workout is no joke! You'll have the chance to show your stuff on a complicated high-flying move, plus hammer home those fundamentals one last time. Make it count!

Ripped Remix

You want it all: a shredded, muscular physique; strength that can be expressed through explosive power; and a racecar engine under the hood. To get there, training the same old way won’t suffice. Ripped Remix is an intense 4-week training plan designed to help you master your body, shake up your workouts, torch fat, and build new levels of strength.

2016 Bodybuilding.com Supplement Awards Sale Page

4 Clean Alternatives to Your Favorite Cheat Meal!

Are there tears in your Tupperware each day? Then ditch the bland menu and start blurring the line between clean and cheat with these protein-rich recipes. There's one for each meal of the day, plus snacks!

The Ultimate Shoulders And Triceps Blast

Press your way to a bigger pump and bigger arms with this shoulder-and-triceps workout!

Lift Life: One Athlete's Selfless Gift To His School

When a teen lifter was diagnosed with an aggressive form of cancer, he had the opportunity to make a wish come true. He used it to give back to his school and community and build his own legacy of iron!

Athlete For Life: Meet Steve Weatherford

If you only know Steve Weatherford as an NFL punter, you don't know the half of this fitness fanatic! Here's his inspiring story, and everything you need to train like him!

Fit Men Cook Live Meal Prep Official Rules

Staying Fit While Pregnant

Not sure how to maintain your fitness while you're pregnant? Fit mama and FitMiss athlete Noora Kuusivuori has the info you're looking for!

Your Guide to the Ultimate Summer Shred!

It's time to outgrow the "do the same thing, only more of it" approach to losing fat. Shred for summer the right way this year with a complete guide to training, nutrition, and more!

Your Guide to the Ultimate Summer Shred: Email Sign Up

Enter your email address and gain access to our free Summer Shred PDF, which features a full program of definition-boosting workouts built around proven training principles. We'll also send you everything you need to build muscle, burn fat, and become your best self.

4 Outdoor Workouts You'd Actually Try

Make the great outdoors your super-sized fitness field with these strength, fat-burning, and conditioning workouts.

2016 Bodybuilding.com Fitness Expo

Don’t miss the 16th annual Bodybuilding.com Fitness Expo! Score supplement samples from the biggest brands, get in on exciting competitions, and meet your favorite athletes from TEAM Bodybuilding.com. It’s all happening in our hometown of Boise, Idaho.

Transform For Life

We want you to keep your fit lifestyle going!

Dark Horse Crossfit Challenge 2016

Could you be this year's Dark Horse?

6 Protein Treats That Will Fool Just About Anyone

Sick of slurping shakes? With just the right blend of spices, fats, and alternative flours, you'll be hard pressed to taste the difference between these protein treats and the decadent originals!

Transform Your Body In 8 Weeks!

Don't slow down now that resolution season is over. Keep going. Keep transforming. Keep crushing new milestones. Here's the program to make it happen!

Shortcut to Strength Supplement Stack

Get the right supplements to support your intense workouts and precision nutrition plan before starting Shortcut to Strength!

The Ultimate Guide to Building Muscle

It's time to stop randomly piecing together workouts and meal plans from dozens of different sources. Start your summer prep with a rock-solid plan and all the tools you need to bring it to life!

2017 Still In It Transformation Challenge

Resolution season is done. You're not.

Hany Rambod's Competitive Corner

THE PRO CREATOR'S FAVORITE BODYBUILDING COMPETITIONS AND BEST TRAINING TIPS

Your Healthy Five-Course Easter Brunch Menu

Set the table and bring out the fine china. It's time to invite everyone over for a healthy holiday feast!

Editors' Picks: 4 Essentials for the Fitness Minimalist

You need less than you think to train like an athlete in the comfort of your home gym. These four tools can help you do more with less, and take up next to no space the rest of the time!

Straight From The Lab: Workouts, Nutrition, And Lifting Tips!

Don't say we never gave you anything. In celebration of a new caliber of post-workout nutrition, here's your next year's worth of workouts, shake recipes, and cardio inspiration!

Brandon Hendrickson Outlasts Large Field To Win Arnold Men's Physique

In a hard-fought battle, a new champ emerged in this fledgling category at the 2016 Arnold Sports Festival.

Harold Kelley Wins Inaugural Arnold Classic Pro Wheelchair

See how the entire field fared onstage at the 2016 Arnold Sports Festival.

India Paulino Wins Bikini International For Second Time

India Paulino becomes the second two-time winner of this title after a hard-fought win at the 2016 Arnold Sports Festival.

2016 Arnold Sports Festival Coverage - Bodybuilding.com

Bodybuilding.com is your destination for all the physique sports at the 2016 Arnold Sports Weekend. Use this page to get live results as the weekend unfolds!

Kai Greene Wins Third Arnold Classic Title!

In the main event at the 2016 Arnold Sports Festival, the bodybuilder known as The Predator vanquishes a highly competitive field.

The Athlete's Guide To Breathing Meditation

Athletes and coaches swear by meditation as a way to build focus and willpower. But where do you begin? Right here, with this simple guide.

Meet Your 2016 Bodybuilding.com Spokesmodels!

Being a Bodybuilding.com spokesmodel is about more than being fit; it's about living a healthy, balanced lifestyle and inspiring people along the way. Get to know this year's winners!

2016 Arnold Sports Festival Preview

The 2016 Arnold Sports Festival will feature dozens of top-ranked bodybuilders—and a few long-awaited changes. Get the scoop on the pro events here!

10 Best-Tasting Protein Foods You Don't Know About

Shake up your protein choices with these 10 things you would've never thought could have protein!

Hany Rambod's Ultimate Guide To FST-7

What do the bodybuilding greats of our time all have in common? A style of training that showed them the limitless potential of their physique. Here's what you need to know about FST-7.

9 Best-Tasting Protein Pancake Mixes And Toppings

Your muscles called—they want protein-packed flapjacks, stat. But there's a catch: They have to taste great, too. Here are our users' picks for the best mixes and toppings!

Posing Like A Pro With Lee Labrada

One of bodybuilding's all-time great posers shows you the fundamentals of posing in this 9-part series.

Modern Physique: Steve Cook's 8-Week Training Plan

Steve Cook's Modern Physique fitness plan can help you discover, define, and achieve your best-ever physique. Get the pre-launch details here!

10 Complete Workout Programs For Any Goal

From training to nutrition to supplementation, we've laid out everything you need to do in these plans. All you have to do is pick up the weights!

Bodies Of Work: Volume 4

Bodies of Work is an inspiring and artistic photo gallery of the world’s best physiques in peak condition.

Transformed Trainer: Supplementation Overview

Speed up recovery and maximize your results with these simple and effective Transformed supplement stack options!

Transformed: Week 9, Day 57 - Lower-Body Workout

What you do before you train sets the tone for the hour to come. Use music to tune in to your inner beast before you unleash it!

Transformed Trainer: Program Overview

Starting a new workout program is one thing. Keeping it up is another. Transformed is designed to provide you with everything you need to make this the year it all finally comes together!

Dymatize Transformed: 12 Weeks To Your Best Self

Starting a new workout program is one thing. Keeping it up is another. Transformed is designed to provide you with everything you need to make this the year it all finally comes together!

Transformed: Week 4, Day 28 - Rest

Chefs know lots of useful stuff that they keep secret from the rest of us. Well, most chefs, anyway. Patrick Stark gives away some crucial kitchen hacks here to help you better prep onions, ginger, and garlic!

Transformed Trainer: Athlete Roundtable

If you need motivation for the start of your Transformed journey, look no further! These athletes have been where you are and can help you find the right perspective before you take the leap.

Transformed Trainer: Bonus Workouts

The Transformed training plan includes 3-4 mandatory workouts per week, but you have the ability to add bonus workouts if you want to accelerate your progress. Check them all out here!

Transformed Trainer: Nutrition Overview

Building a consistent approach to nutrition is often the most difficult part of a transformation. Here's everything you need to know to determine how much to eat, what to eat, and how to prep it!

65 Workout Routines For 2016!

Don't head to the gym without a plan! This batch of workouts for every body part and multiple goals includes exactly what you need to get fit in 2016.

Your Complete 2017 Supplement Guide

Complete with ratings, dosages, and timing, our updated list of 2017's top 85 supplements is the one list you'll need this year. Choose the best supplements to help you reach your health and fitness goals this year.

About Bodybuilding.com

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools, and products you need to burn fat, build muscle, and become your best self.

4 Steps To Your New #BestSelf

Supplements, Transformation Challenges, Free Fitness Plans, and tons of Free Fitness Articles at Bodybuilding.com!

Take Your Strength To The Next Level

A little variety might be just the thing you need to jack up your strength. All you need is one heavy kettlebell and your body.

I'm stuck at a plateau and can't progress

Stuck in a rut, huh? You're not the only one. Many people go through months where it seems that, no matter how hard they work, nothing happens. Although this problem feels like the absolute worst thing in the world, keep that chin up. We know how to help you get through those plateaus and on to bigger and better things!

I Struggle With... Determining What Foods To Eat And How Much To Eat

Figuring out how many calories to eat, determining proper portion sizes, and picking the right foods can be a real pain! Here are some important things you can do to simplify the process.

I Struggle With... Preparing Meals and Healthy Recipes

Eating the right foods, making nutritious recipes, and managing your time in the kitchen doesn't have to be a struggle. Follow this simple guide to make healthy eating easy!

I struggle with... weight loss or weight gain

Can't figure out how to make those weight-loss or muscle-building goals a reality? Here's all the information you need to pack on or sweat off the pounds!

I Struggle With... Time Management, Motivation, and Consistency

Making time and staying motivated for consistent training and eating can be tough! If that sounds familiar, follow these guidelines. They'll help you streamline your fitness process!

3 Delicious Protein-Rich Treats!

Next time you get the hankering for something sweet, sink your teeth into these macro-friendly protein treats!

Kizzito Ejam's Power-Building Reset Workout!

Kizzito Ejam shows you how to trade in your tired body-part routine for powerful whole-body moves that deliver a strength-and-size jolt with this two-day plan.

This Single Mom Conquered The Figure Stage!

How does a working single mother with a high-stress career transform into a competitive figure athlete? Just ask Carisa Wherry. She did it all!

Shop with Us to Help Change Lives!

Learn how your purchases on Bodybuilding.com help change lives around the world by supporting our free content, community, tools, and resources!

10 Best-Tasting Protein Products For Peanut-Butter Lovers

Peanut butter lovers, rejoice! Here's a collection of high-protein foods and supplements that will satisfy your peanut butter craving and growing muscles.

Posing Like A Pro Video 7: Creating Your Own 60-Second Routine

Lee Labrada shows you how to find the poses that work best for you, put together a routine, and evaluate your progress.

Posing Like A Pro Video 9: Putting It All Together

In the final installment of his Posing Like A Pro video series, Lee Labrada recommends you rehearse your 90-second routine and fine tune it to ensure it matches up with the music.

Posing Like A Pro Video 4: How To Do Side Mandatory Poses

Lee Labrada shows you how to complete the two mandatory poses from the sides: the side chest and side triceps.

Posing Like A Pro Video 6: Freestyle Posing

Lee Labrada shows you the basics of freestyle posing, including pose selection and transitioning from one pose to another.

Posing Like A Pro Video 2: How To Do The Quarter Turn

Lee Labrada shows you how to stand "relaxed" on the stage, as well as the fundamentals of the general-assessment round.

Posing Like A Pro Video 1: Overview

Get educated in the basics of posing with the first installment of the "Posing Like a Pro" video series. Who better than Lee Labrada to show you the way?

Posing Like A Pro Video 5: Rear-Facing Mandatory Poses

Lee Labrada shows you how to complete the two mandatory poses from the rear.

Posing Like A Pro Video 3: How To Do Mandatory Poses From The Front

In his third video installment, Labrada explores the front double biceps, front lat spread, and hands over head abdominals with leg extended.

Posing Like A Pro Video 8: Create Your Own 90-Second Routine

Learn how to choose the best music for your 90-second freestyle routine and how to choreograph the poses.

2015 Gainsgiving Workout Challenge!

Thanksgiving may be all about feasting, but Gainsgiving is about feasting and beasting! Hit the gym hard on Turkey Day for your chance to get huge and win prizes from Kaged Muscle!

2015 Holiday Fit Gift Guide

'Tis the season to spread the gift of fitness, but shopping for workout-themed gifts can be difficult. Let us help you find the perfect present for your swolemates with this easy list!

Building Von Moger: 6-Week Mass Program

Building Von Moger is your chance to live, laugh, and train like hell with the famous Chapstick himself.

The Hardgainer's Guide to Building Holiday Mass

This season, give yourself the gift of size with fitness model Abel Albonetti's 4-week muscle-building program. You'll work hard, eat hard, and grow like a weed!

3 Delicious BCAA Treat Recipes!

Feeling sore? Looking for new ways to enjoy your muscle-building BCAAs? Mix up your aminos with these incredibly tasty, oh-so-easy recipes!

6 Whey Delicious Protein Treats!

Tired of living the shake life? Power up your daily nutrition plan with these delicious, macro-friendly protein treats!

BodyBlogs Have Been Discontinued

Oops! We're very sorry for the inconvenience, but BodyBlogs have been discontinued. Learn what other features BodySpace has to offer!

5 Moves For A Better Booty

The same old way of doing things will give you the same old glutes. Change the way you approach this powerful muscle group and build the shape you're after!

Cellucor Strong To The Cor 6-Week Challenge - Nutrition

Cellucor Strong To The Cor 6-Week Challenge - Nutrition

Bodybuilding.com Spokesmodel Search 2016 Terms and Conditions

Official rules for the 2016 Bodybuilding.com Spokesmodel Search.

Social Giveaway

Sign up to win this giveaway and share it with your friends!

2015 EVL Fall Giveaway Terms and Conditions

Official rules for the EVL Fall Giveaway.

How To Build Your Best-Ever Booty!

IFBB bikini pro Nina Ross knows that when she's on stage, her booty will be the center of attention. Here's how she trains to build a round, stage-ready backside!

Bodybuilding.com #TrickOrTrain Photo Contest Terms and Conditions

Official rules for the #TrickOrTrain Photo Contest.

#MustacheAndMuscles Social Contest Terms and Conditions

Official rules for the #MustacheAndMuscles Social Contest.

Best EDM Workout Music October 2015

From Tiesto to Steve Aoki, we've got you covered with another one of our ultimate EDM playlists that'll be sure to get you dancing around the platform.

Cellucor Eyes On The Prize Giveaway Terms and Conditions

Official rules for the Cellucor Eyes on The Prize Giveaway.

Boise Tech Talk, Fall 2015

Join us for the next Boise Tech Talk powered by Bodybuilding.com. In its 4th year, the 2015 Fall event will take place Oct. 29th at the Visual Arts Collective in Garden City (suburb of Boise), Idaho.

#FreakmodeChallenge Transformation Contest Terms and Conditions

Official rules for the #FreakmodeChallenge Transformation Contest.

Brian Casad's Arm-Building Superset Workout!

Looking to add baseball size to your biceps and thicken your triceps? Fitness model Brian Casad is here to show you how to build muscle and stamina in this killer video workout!

Bodybuilding.com Spokesmodel Search 2016 - Success

We're scouring the globe for one male and one female who can rep us as the 2016 Bodybuilding.com spokesmodels.

Simeon Panda's 5 Keys To A Great Arm Routine

Pump up your pipes! Here's how to recharge your biceps and triceps workouts for more mass, strength, and cuts.

1 Million Instagram Followers 2015 Best Fan Contest Terms and Conditions

Official rules for Bodybuilding.com's One Million Instagram Followers 2015 Best Fan Contest.

Above All Offers Presents Bodybuilding.com’s Big Man On Campus 12-Week Trainer

Sign up now to receive Big Man On Campus emails.

Christian Bale Trainers Discuss Unique KFM Fight Method Used In Dark Night!

KFM, or Keysi Fighting Method, has been used by many of Hollywood's top actors. It's creators, Andy and Justo, developed the fighting style over 20 years ago. Learn more from this unique fighting style in this interview with its creators.

BSN Elite Physique Transformation Challenge - Transformations

Join the all-new September 2011 BSN Elite Physique Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 7 day trip to Montego Bay Sandals Resort in Jamaica!

Check Out The All-New BodySpace On Bodybuilding.com!

Check Out The All-New BodySpace On Bodybuilding.com!

Khaled Found His Inner Warrior

When Khaled Amer, aka "The Spartan Bodybuilder," decided to use strength training to pull himself out of a deep depression, he helped his family become healthier as well.

Tri-Fitness Honors World Wrestling Entertainments (WWE) Hall Of Famers 2008!

This is a special year for me with the WWE Hall of Fame about to induct their 2008 class of Ric Flair, Rocky Johnson, and High Chief Peter Maivia. Learn about some of these great athletes and wrestlers right here!

Fitness 360 Programs: Contest Prep

We've compiled some of the best contest prep bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like.

2010 Military Contest Winner Amanda McGhee!

Amanda is completely dedicated to eating clean and training hard to maintain her physique and accomplish her goals. Check out Amanda's daily meal plan and training routine!

Back-In-School

Here's a set of tips and advice to help you get over those the back to school hurdles, Read on for nutrition and workout tips.

BSN Elite Physique Transformation Challenge - Get Your Plan

Join the all-new September 2011 BSN Elite Physique Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 7 day trip to Montego Bay Sandals Resort in Jamaica!

Bodybuilding.com Sponsorship Inquiry Page - Success

Bodybuilding.com Sponsorship Inquiry Page - Success

19 Unexpected Side Effects Of Getting Fit

Sure fitness makes your body look great, but it also brings a slew of other corollaries. Here are 19 unexpected side effects to getting fit.

DESCONTOS PARA PERSONAL TRAINERS: Brasil

VOCê personal trainer ou treinador(a) no Brasil? Inscreva-se no nosso novo programa de descontos e receba um desconto de 10% em todos os seus pedidos na Bodybuilding.com. Gratis e super facil.

BSN Elite Physique Transformation Challenge - Supplement Guide

Join the all-new September 2011 BSN Elite Physique Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 7 day trip to Montego Bay Sandals Resort in Jamaica!

Fitness 360 Programs: Maintenance

These programs designed by the best bodies in the fitness industry will help you maintain your physique!

Calculate Your Recommended Fat Intake!

Fat is a necessary nutrient for optimal health and wellbeing. In short, our bodies need fat to function properly, and without a sufficient intake many of our body's processed would fail to function. Find out how much fats you need daily below!

2010 Arnold Classic: Women's Pre-Judging Review.

The ladies took the stage for the Arnold Classic Figure, Fitness and Miss International pre-judging. It was camera, lights, action! Get our indepth review right here!

2008 Arnold Amateur Championships Review!

The prejudging was held at the Veteran's Memorial Auditorium so the athletes got a taste of what the professional stage is all about. Here is my review of the 2008 Arnold Amateur Championships.

Bodybuilding.com 12 Week Transformation Challenge!

Bodybuilding.com and award-winning supplement company Optimum Nutrition are teaming up to give you 100,000 reasons to transform your body. We are giving away $100,000 in cash and prizes to the winners of our $100,000 Transformation Challenge!

Fitness 360 Programs: Advanced

The best bodies in the fitness industry laid out side-by-side, so you can decide exactly which advanced program is best for you!

2010 Military Contest Winner Richard King!

Richard King wanted to be a leader and a good example for the younger Marines so he made fitness and healthy eating his priority. Check out his story!

The Balancing Act Featuring Jamie Eason - What You MUST KNOW About Protein!

The Balancing Act Featuring Jamie Eason! What You MUST KNOW About Protein!

2010 Military Contest Winner Chelsea Treboniak!

Chelsea enjoys competing in triathlons, but her bout with Fitness competition cost her endurance. Now she routinely exceeds 300 points on the Army Physical Fitness Test. See how she did it!

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Happy Birthday From Bodybuilding.com

Happy Birthday from Bodybuilding.com