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Articles
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Absolute Speed And Power Training For Martial Arts!
Speed and power are extremely important if your goal is to end a fight quickly. In this article we will attempt to explore some of the best methods available to get those results. Read on...
Published on: Jan 9, 2006 -
Plyometrics, Power Training And More Plyometrics!
Plyometrics is often referred to as 'jump training' and as a reflexive form of power training. This form of exercise can greatly enhance explosiveness in athletes. Learn more ...
Published on: Jan 5, 2006 -
Cat Like Reflex Training Methods!
Whatever your sport, improved reaction time and response time a.k.a. reflex speed will be vital. Learn how to improve your reflexes ...
Published on: Jan 20, 2005 -
Vertical Jump Secrets
10 tips on how you can begin to increase your vertical jump.
Published on: Sep 12, 2004