Merry Christine


I joined my first "Jack LaLaine European Health Spa" in 1979. I have been pumping iron non stop since. I have seen and experienced great, as well as very bad things in this industry. Diets, Training, Clothing, Hormone name it!

I made my first bathing suit when I was 9 years old. Ever since I have been making Men's & Women's suits for champion fitness competitors and bodybuilding competitors!

For more background information on Merry Christine, Click Here!

Check out my web site @!Age: 42
Height: 5'8"
Weight: 135
Hair: Blonde
Eyes: Brown 1998 - Evergreen State B.B. Championships 1st place, and Overall Masters
1998 - Washington State Ironman Natural 6th place Masters
1998 - Northwest Natural 2nd Place Masters
1999 - Capital City B.B. Championships 1st place Open Heavyweight and Overall
1999 - Evergreen State B.B. Championships 4th Place Masters
1999 - Washington State Ironman Natural 2nd place Masters
1999 - Northwest Natural 2nd place Masters
2000 - Washington State Ironman Natural 1st place Masters
2001 - Emerald Cup 3rd place Masters


  • Protein Powder Recipes.

    Learn how to utilize your protein powder and make some healthy treats and stay on your diet!

  • How To Clean Your Competition Suits!

    Okay, competition time. You're dialed in, you have your skin paint on, and your suit is glued on. Now you oil yourself up and pump up and SHOW TIME! That beautiful suit you were wearing on stage, well it's not so beautiful anymore. Learn how to clean it!

  • The Importance Of Red Meat!

    It does not matter how well you train, or even what supplements you take, if you are not dialed in on your food, you are not going to get there. Learn the importance of having beef in your diet!

  • Implants: The Hell I Went Through!

    Are you finally at that stage where you are tired of looking at the competitor next to you with perfect symmetry, lean and vascular, with those C-cup breasts? And you finally say...