Merry Christine


I joined my first "Jack LaLaine European Health Spa" in 1979. I have been pumping iron non stop since. I have seen and experienced great, as well as very bad things in this industry. Diets, Training, Clothing, Hormone name it!

I made my first bathing suit when I was 9 years old. Ever since I have been making Men's & Women's suits for champion fitness competitors and bodybuilding competitors!

For more background information on Merry Christine, Click Here!

Check out my web site @!Age: 42
Height: 5'8"
Weight: 135
Hair: Blonde
Eyes: Brown 1998 - Evergreen State B.B. Championships 1st place, and Overall Masters
1998 - Washington State Ironman Natural 6th place Masters
1998 - Northwest Natural 2nd Place Masters
1999 - Capital City B.B. Championships 1st place Open Heavyweight and Overall
1999 - Evergreen State B.B. Championships 4th Place Masters
1999 - Washington State Ironman Natural 2nd place Masters
1999 - Northwest Natural 2nd place Masters
2000 - Washington State Ironman Natural 1st place Masters
2001 - Emerald Cup 3rd place Masters


  • Protein Powder Recipes.

    Learn how to utilize your protein powder and make some healthy treats and stay on your diet!

  • How To Clean Your Competition Suits!

    Okay, competition time. You're dialed in, you have your skin paint on, and your suit is glued on. Now you oil yourself up and pump up and SHOW TIME! That beautiful suit you were wearing on stage, well it's not so beautiful anymore. Learn how to clean it!

  • Merry Christine's Review Of The Boise Fitness Expo!

    The Second Annual Fitness Expo at the Big Easy in Boise, Idaho brought well over a thousand people. You could barely move through the crowd. It was fantastic. Everyone was in great spirits and the supplements were plentiful!

  • The Importance Of Red Meat!

    It does not matter how well you train, or even what supplements you take, if you are not dialed in on your food, you are not going to get there. Learn the importance of having beef in your diet!

  • My Views On The 2003 Arnold Weekend!

    Before I even begin to brag about my incredible experience at the Arnold Weekend. We would love to hear from anyone that went to the Arnold and stopped by to see us. Let us know you were there and what you liked and thought of us, well, be nice.

  • Random Thoughts On Bodybuilding!

    I have been in this industry, pumping iron, and creating clothing specifically for bodybuilding and fitness athletes since around 1984. I notice there are two sides. The Lifetime Naturals, and the Steroid Users. Read what I think!

  • Implants: The Hell I Went Through!

    Are you finally at that stage where you are tired of looking at the competitor next to you with perfect symmetry, lean and vascular, with those C-cup breasts? And you finally say...

  • What Competition Means To Me!

    I made my first bathing suit when I was 9-years old. As long ago as that is, I still remember being frustrated because it didn't fit the way I wanted it to.