Jim Britain


I got started because I was blessed with bad genetics in the way of a slow metabolism so I started to work out and eat clean to try and turn it around.

In 2002 I decided to change my workout regimen and eating habits. By doing so I went from 210 lbs. at 30% bodyfat to 180 lbs. at 10%. That was still a little thin in my eyes at 5'11" so I've been packing on muscle ever since. I currently weigh 195 with 8-12% bodyfat all year around. This year friends talked me into entering the NGA Northwest Naturals Bodybuilding Competition here in Boise and I ended up getting 2nd place out of seven people in the Novice class.



  • LiftRite Video Guide: Measuring Body Parts!

    This episode of liftrite will show you how to properly measure body parts to track progress and results. Learn the tips and tricks for making consistent measurements so you can reach your fitness goals! View the instructional video here...