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Podcast Episode 25: Jim Stoppani on Daily Full-Body Training, Fasting, And More
Training Podcast Episode 25: Jim Stoppani on Daily Full-Body Training, Fasting, And More Dr. Jim Stoppani brings plenty of energy—and plenty of gummy bears—to the recording studio. He's been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out there—if you do it right. He also goes deep into the science and practice of intermittent fasting, which allows him to stay lean and energetic well into his fifties!
Kris Gethin: Man Of Iron, Week 16
Training Kris Gethin: Man Of Iron, Week 16 He came, he saw, he conquered. Four months after beginning his training, Kris has completed a Half Ironman, and gained some wisdom in the process. Listen to him and learn from him.
More Fitness Buffs Than Ever Are Getting Rhabdo (And It's Not At CrossFit)
Training More Fitness Buffs Than Ever Are Getting Rhabdo (And It's Not At CrossFit) Rhabdomyolysis is a rare but serious condition caused by muscle tissue damage that is becoming more common among elite and novice athletes who push themselves beyond their limits in a wide range of athletic settings.
Pro Tips For Getting Back To The Grind—The Good Grind
Training Pro Tips For Getting Back To The Grind—The Good Grind You worked hard to bring your best body to the beach this summer. What you did once you got there is another story. Cellucor athletes Craig Capurso and Jen Jewell know how to get you back on the road to fitness at the end of the season.
Podcast Episode 24: The Art of the Everyday Workout with Kizzito Ejam
Training Podcast Episode 24: The Art of the Everyday Workout with Kizzito Ejam Longtime Bodybuilding.com athlete Kizzito Ejam stops by to discuss his unique rest-day-free approach to training. He's been both lifting and doing cardio daily—sometimes twice a day—for years, and he tells us how he's made it work, while also sharing plenty of laughs along the way.
Kris Gethin: Man Of Iron, Week 13
Training Kris Gethin: Man Of Iron, Week 13 A baker's dozen worth of weeks into this project, and Kris is hitting his stride. His workouts are as intense and punishing as ever, he's more confident in open water than ever before, and even his "bad days" biking or running are productive.
Jim Stoppani's Whole-Body H.I.T. Blitz
Training Jim Stoppani's Whole-Body H.I.T. Blitz That's one I, not two. Go low in volume and insanely high in intensity for more muscle and less fat with this five-day program!
Training Tips To Match Your Body Type
Training Training Tips To Match Your Body Type Are you an ectomorph, endomorph, or mesomorph? The type of body you were born with can have a big impact on how effective your workout will be. Develop a program that matches your body type and get ready for some big gains!
Kris Gethin: Man Of Iron, Week 12
Training Kris Gethin: Man Of Iron, Week 12 Kris Gethin never fails to throw his full effort into each set and rep. But when the goal is to be a Man of Iron, he has three times the opportunities to test his limits. This week, after a full slate of hard training, he leaps right into an impromptu Olympic-distance tri.
Dramatically Boost The Mind-Muscle Connection By Making One Small Change
Training Dramatically Boost The Mind-Muscle Connection By Making One Small Change This elusive concept has the power to recruit more muscle fibers and unlock massive gains. But it's not always easy to do! This one simple technique can help.
The One Thing You Need To Do To Boost Your Big Lifts
Training The One Thing You Need To Do To Boost Your Big Lifts All it takes is a pencil, or a smartphone, to do this during your workout. But few lifters actually give it a second thought, and they wonder why they don't seem to be getting bigger and stronger. No more!
Kris Gethin: Man Of Iron, Week 11
Training Kris Gethin: Man Of Iron, Week 11 A 10-mile run on Saturday. Cycling 80 miles and a three-mile run on Sunday. Chest, tris, and swimming bright and early Monday morning. That's the life Kris Gethin is leading right now, and sometimes, the sheer workload is even hard for him, the master of high-volume training, to wrap his brain around.
Everything You Know About Cooling Down Is Wrong
Training Everything You Know About Cooling Down Is Wrong Forget everything you thought you knew about cooling down. Recent research indicates it's less about reducing muscle soreness and more about kicking off your recovery.
The Rules Of Bodyweight Bodybuilding
Training The Rules Of Bodyweight Bodybuilding Is a bodyweight bodybuilder even a thing? It sure is! Here's how Danny Kavadlo helped craft one athlete's physique to take home the top prize!
10 Killer Ways To Take Your Fitness Outside This Summer
Training 10 Killer Ways To Take Your Fitness Outside This Summer C'mon, the sunshine and warm temperatures are practically begging you break a sweat outdoors. Check out these activities for having fitness fun in the sun.
Kris Gethin: Man Of Iron, Week 10
Training Kris Gethin: Man Of Iron, Week 10 Neither snow, nor rain, nor heat, nor a very long plane ride can keep Kris from completing his daily workout.
The 5-System: Run The Rack For More Muscle
Training The 5-System: Run The Rack For More Muscle Add intensity to any workout with Jim Stoppani's unique pump protocol. Do it with curls, raises, rows, presses, or any other dumbbell move you can think up. Choose your exercise and increase your results!
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The Six-Pack Redefined
Abs The Six-Pack Redefined Heavy lifting. Hard, time-efficient cardio. Targeted nutrition and supp choices. That's what builds today's IG-worthy abs, and it's what will carve out yours, too.
7 Tips To Help You Pack On More Plates During Your Next Workout
Training 7 Tips To Help You Pack On More Plates During Your Next Workout If you want to get stronger and build more muscle, focus on adding weights to the bar with these tips.
Should You Trust A Personal Trainer Who Is Out Of Shape?
Training Should You Trust A Personal Trainer Who Is Out Of Shape? It's not uncommon to see a personal trainer who looks less fit than their clientele. Can they still impart expertise, or should they practice what they preach before telling you what to do with your body?
The Crazy, Wearable Technologies That Will Change Training Forever
Training The Crazy, Wearable Technologies That Will Change Training Forever Your activity tracking wristband is about to look so 2000s. A new generation of wearable technology generates biometric data that shows potential to help lifters and other athletes improve their performance. But how far will the new technology go?
Boost Your Calorie Burn By Using Mother Nature's Gym
Training Boost Your Calorie Burn By Using Mother Nature's Gym When the weather flips from grim to glorious, it's a natural inclination to take at least part of your workout outside. Turns out, it can help you get better results!
Training Outdoors: What You Need To Know To Prevent Disaster
Training Training Outdoors: What You Need To Know To Prevent Disaster Leaving the predictable, temperature-controlled gym to do outdoor workouts can feel like entering a booby-trapped world of heat stroke and ankle sprains. But getting out doesn't have to mean getting in trouble. Here's what you need to know.
The Shoulder-Training Mistake You Can't Get Away With
Training The Shoulder-Training Mistake You Can't Get Away With You want boulder shoulders, right? First things first: Before you go heavy, take time to protect the part of your body that makes big shoulders possible.
How To Get Strong Using Just Your Body!
Training How To Get Strong Using Just Your Body! Have you ever wished that those tatted-up bodyweight experts would tie their vision of strength into a single "do this right now" program? Well, wish no more!
How Do You Know When You've Warmed Up Enough?
Training How Do You Know When You've Warmed Up Enough? The time you spend preparing for your workout is worth its weight in gold. But how long does that take, how do you know when you're there, and what does it get you?
Want To Keep Your Gains? Stay Hydrated!
Training Want To Keep Your Gains? Stay Hydrated! It's always a good idea to stay hydrated, but, after you lift, taking in enough fluid can mean the difference between muscle gained and opportunity lost.
Knock Out Muscle Soreness With These 5 Tips
Training Knock Out Muscle Soreness With These 5 Tips A little soreness after a good workout is OK, but when it gets in the way of your progress it's time to take action. Here's how!
6 Insider Tips To Build Your Ultimate Biceps
Training 6 Insider Tips To Build Your Ultimate Biceps Let's get down to the business of big-time bicep growth. Here's what you really need to know when building your split, selecting exercises, and choosing weight. Do it right for results that speak for themselves!
7 Tips To Help You Pack On More Plates
Training 7 Tips To Help You Pack On More Plates Stuck in a rut or ready to add more poundage? All sorts of tricks and tips, both mental and physical, can lift you up to the next level.
Skyrocket Your Bottom-End Squat Power
Training Skyrocket Your Bottom-End Squat Power If you're like many lifters doing squats, you've faced a tough sticking point every time you come up out of the hole. But, what may be your weakness now can soon become your strength.
4 Ways To Get Stronger With Breath Control
Training 4 Ways To Get Stronger With Breath Control Breathing seems like the most natural thing in the world, but how you inhale and exhale could affect your lifts. Learn how to control your breath with these four drills.
How The Rock Starts His Leg Day
Training How The Rock Starts His Leg Day Want to lift like The Rock? Here's what you need to do.
Kris Gethin: Man Of Iron, Week 1
Training Kris Gethin: Man Of Iron, Week 1 Kris Gethin starts his journey toward an epic new goal here, and gets plenty of wake-up calls from the start! Dive fearlessly into the challenge alongside him.
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Better Strength Training Is Just One Step Away
Training Better Strength Training Is Just One Step Away Make this simple change to movements you're probably already doing, and you'll feel a difference instantly. If you're looking to make your stale training more dynamic, read this!
5 Key Strategies For Mature Lifters
Training 5 Key Strategies For Mature Lifters The way you train in your 50s is a lot like you do (or did) in your 20s. You just need to understand some basic things about how your strength potential and nutritional needs change.
Kris Gethin: Man of Iron, The Starting Line
Training Kris Gethin: Man of Iron, The Starting Line In this prologue episode to Kris Gethin's epic training series, he meets his coach, undergoes a barrage of brutal tests, and dips a toe into the world of triathlon training.
8 Insider Tips To Build Your Ultimate Traps!
Training 8 Insider Tips To Build Your Ultimate Traps! Trapezius muscles can be really stubborn when it comes to growth, so you need to make some smart changes to how you train them. Here are eight great ways to make growth happen!
A Better Way To Deload
Training A Better Way To Deload After you've set a new high mark in your big lift, why punish yourself with a snoozer of a light week? Cut the volume, not the intensity, and coast into your next training phase stronger than ever!
The 4 Most Important Lessons Every New Lifter Should Learn
Training The 4 Most Important Lessons Every New Lifter Should Learn Weight training can be intimidating when you first start. Here are four key concepts that'll get you off on the right foot.
8 Common Gym Mistakes You Must Avoid
Training 8 Common Gym Mistakes You Must Avoid Getting ready to hit the gym? Before you lace up, take some advice from team Bodybuilding.com and make sure you're not committing one of these training blunders.
Hanging: The Missing Link of Strength Training
Training Hanging: The Missing Link of Strength Training Not everything you do to get stronger has to be complicated. Improve your grip strength with these simple hanging exercises and see the benefits in unexpected ways.
Look Bigger With V-Taper Training
Training Look Bigger With V-Taper Training What guy doesn't want broad shoulders and a narrow waist? Tweak your training to get that coveted V and look bigger faster!
Use Rep Tempo For Explosive Chest Growth
Build Muscle Use Rep Tempo For Explosive Chest Growth Kris Gethin knows the secrets to blowing up your chest! Learn the most effective, yet underutilized, tool in the gym to build muscle.
5 Ways To Make Strength Gains Past 40
Training 5 Ways To Make Strength Gains Past 40 You're not going downhill once you reach 40. You simply have to adjust your training to match your changing physiology. Here's how!
Build Bigger Biceps By Changing Your Reps
Build Muscle Build Bigger Biceps By Changing Your Reps Arm gains stalled? Time to alter the training stimulus by adjusting your rep scheme!
Build Your Back And Biceps The Smart Way
Build Muscle Build Your Back And Biceps The Smart Way Don't spend hours in the gym on an inefficient workout. Bodybuilding.com athlete, Jeremy Sry, knows how to maximize your results! Use angles to your advantage to see greater gains in less time.
Team Bodybuilding.com Athlete Profile: Zane Hadzick
Motivation Team Bodybuilding.com Athlete Profile: Zane Hadzick Zane Hadzick started out as a skinny little kid who got some bad advice from his doctor. Once he understood the true challenge facing him, he met it straight on, and with a little help from his friends, learned how to live a healthy life.
Boss Everline's Hollywood Transformation Secrets
Transformations Boss Everline's Hollywood Transformation Secrets Making a poster-worthy change in your physique takes more than eating less and surviving vomit-inducing intervals. Learn what really works from one of the most in-demand coaches in the industry!
5 Keys To Firing Up Fat Loss While Still Kicking Ass
Training 5 Keys To Firing Up Fat Loss While Still Kicking Ass Putting a focus on weight-loss can sometimes mean slogging through workouts that feel anything but "high performance." It doesn't have to be that way! Here's how Craig Capurso keeps chasing lifting goals while staying lean.
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