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How To Dial In The Crucial Details Of Your Physique!
Training

How To Dial In The Crucial Details Of Your Physique!

They may not be as large as other groups, but developing these muscles will help you complete the physique puzzle. September 19, 2017 2 min read
Lift Like This And Grow Forever!
Training

Lift Like This And Grow Forever!

Not every training approach from pro bodybuilders works for the rest of us. But this one does! IFBB pro & Animal athlete Derek Lunsford will help you organize your training to maximize hypertrophy and minimize injury. September 19, 2017 4 min read
Ask The Ageless Lifter: Is CrossFit OK For Me?
Training

Ask The Ageless Lifter: Is CrossFit OK For Me?

CrossFit gyms and training methods are becoming more mainstream all the time. But are they useful or just dangerous for older lifters? Here's one elite coach's take. September 15, 2017 3 min read
How To Lose 100 Pounds And Keep It Off
Training

How To Lose 100 Pounds And Keep It Off

Kyle Frank struggled with yo-yo dieting for years. But once he learned to count macros with flexible dieting, he achieved the best shape of his life…while eating ice cream! September 15, 2017 6 min read
Kris Gethin's 8-Week Hardcore Trainer FAQs!
Training

Kris Gethin's 8-Week Hardcore Trainer FAQs!

Earlier this year, Kris Gethin completely revised his most iconic training program and shortened it by four weeks. If you've had any questions about the new-and-improved version of Gethin Hardcore, your answers are right here! September 07, 2017 6 min read
FST-7 Big And Ripped Essentials: Upper Body
Training

FST-7 Big And Ripped Essentials: Upper Body

Build your best torso, from perfect bicep peaks to a massive lat spread, by applying these upper-body concepts to any phase of training! All the best FST-7 techniques for your upper body are right here. August 31, 2017 6 min read
Lift As Strong As You Look
Training

Lift As Strong As You Look

Everyone wants massive density and perfect definition—and, of course, to maintain incredible strength. Learn the secrets to having it all from a world record-holding powerlifter. August 28, 2017 3 min read
3 Bizarre Splits To Help You Break Your Plateau
Training

3 Bizarre Splits To Help You Break Your Plateau

Not seeing results with the same old workout schedule? Try something new and break free from your tired routine. August 27, 2017 2 min read
What Every Bodybuilder Needs To Know About Running
Training

What Every Bodybuilder Needs To Know About Running

Kris Gethin has fundamentally changed his approach to cardio in recent months, but if you think he's lost his gains as well, you're sorely mistaken. Here's what he says every lifter should learn! August 22, 2017 3 min read
Podcast Episode 25: Jim Stoppani on Daily Full-Body Training, Fasting, And More
Training

Podcast Episode 25: Jim Stoppani on Daily Full-Body Training, Fasting, And More

Dr. Jim Stoppani brings plenty of energy—and plenty of gummy bears—to the recording studio. He's been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out there—if you do it right. He also goes deep into the science and practice of intermittent fasting, which allows him to stay lean and energetic well into his fifties! August 20, 2017
Kris Gethin: Man Of Iron, Week 16
Training

Kris Gethin: Man Of Iron, Week 16

He came, he saw, he conquered. Four months after beginning his training, Kris has completed a Half Ironman, and gained some wisdom in the process. Listen to him and learn from him. August 20, 2017 1 min read
More Fitness Buffs Than Ever Are Getting Rhabdo (And It's Not At CrossFit)
Training

More Fitness Buffs Than Ever Are Getting Rhabdo (And It's Not At CrossFit)

Rhabdomyolysis is a rare but serious condition caused by muscle tissue damage that is becoming more common among elite and novice athletes who push themselves beyond their limits in a wide range of athletic settings. August 14, 2017
Pro Tips For Getting Back To The Grind—The Good Grind
Training

Pro Tips For Getting Back To The Grind—The Good Grind

You worked hard to bring your best body to the beach this summer. What you did once you got there is another story. Cellucor athletes Craig Capurso and Jen Jewell know how to get you back on the road to fitness at the end of the season. August 14, 2017
Podcast Episode 24: The Art of the Everyday Workout with Kizzito Ejam
Training

Podcast Episode 24: The Art of the Everyday Workout with Kizzito Ejam

Longtime Bodybuilding.com athlete Kizzito Ejam stops by to discuss his unique rest-day-free approach to training. He's been both lifting and doing cardio daily—sometimes twice a day—for years, and he tells us how he's made it work, while also sharing plenty of laughs along the way. August 03, 2017
Kris Gethin: Man Of Iron, Week 13
Training

Kris Gethin: Man Of Iron, Week 13

A baker's dozen worth of weeks into this project, and Kris is hitting his stride. His workouts are as intense and punishing as ever, he's more confident in open water than ever before, and even his "bad days" biking or running are productive. July 30, 2017
Jim Stoppani's Whole-Body H.I.T. Blitz
Training

Jim Stoppani's Whole-Body H.I.T. Blitz

That's one I, not two. Go low in volume and insanely high in intensity for more muscle and less fat with this five-day program! July 27, 2017
Training Tips To Match Your Body Type
Training

Training Tips To Match Your Body Type

Are you an ectomorph, endomorph, or mesomorph? The type of body you were born with can have a big impact on how effective your workout will be. Develop a program that matches your body type and get ready for some big gains! July 25, 2017
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Dramatically Boost The Mind-Muscle Connection By Making One Small Change
Training

Dramatically Boost The Mind-Muscle Connection By Making One Small Change

This elusive concept has the power to recruit more muscle fibers and unlock massive gains. But it's not always easy to do! This one simple technique can help. July 23, 2017
Kris Gethin: Man Of Iron, Week 12
Training

Kris Gethin: Man Of Iron, Week 12

Kris Gethin never fails to throw his full effort into each set and rep. But when the goal is to be a Man of Iron, he has three times the opportunities to test his limits. This week, after a full slate of hard training, he leaps right into an impromptu Olympic-distance tri. July 23, 2017
Kris Gethin: Man Of Iron, Week 11
Training

Kris Gethin: Man Of Iron, Week 11

A 10-mile run on Saturday. Cycling 80 miles and a three-mile run on Sunday. Chest, tris, and swimming bright and early Monday morning. That's the life Kris Gethin is leading right now, and sometimes, the sheer workload is even hard for him, the master of high-volume training, to wrap his brain around. July 16, 2017
The One Thing You Need To Do To Boost Your Big Lifts
Training

The One Thing You Need To Do To Boost Your Big Lifts

All it takes is a pencil, or a smartphone, to do this during your workout. But few lifters actually give it a second thought, and they wonder why they don't seem to be getting bigger and stronger. No more! July 16, 2017
Everything You Know About Cooling Down Is Wrong
Training

Everything You Know About Cooling Down Is Wrong

Forget everything you thought you knew about cooling down. Recent research indicates it's less about reducing muscle soreness and more about kicking off your recovery. July 13, 2017
The Rules Of Bodyweight Bodybuilding
Training

The Rules Of Bodyweight Bodybuilding

Is a bodyweight bodybuilder even a thing? It sure is! Here's how Danny Kavadlo helped craft one athlete's physique to take home the top prize! July 09, 2017
10 Killer Ways To Take Your Fitness Outside This Summer
Training

10 Killer Ways To Take Your Fitness Outside This Summer

C'mon, the sunshine and warm temperatures are practically begging you break a sweat outdoors. Check out these activities for having fitness fun in the sun. July 09, 2017
Kris Gethin: Man Of Iron, Week 10
Training

Kris Gethin: Man Of Iron, Week 10

Neither snow, nor rain, nor heat, nor a very long plane ride can keep Kris from completing his daily workout. July 09, 2017
The 5-System: Run The Rack For More Muscle
Training

The 5-System: Run The Rack For More Muscle

Add intensity to any workout with Jim Stoppani's unique pump protocol. Do it with curls, raises, rows, presses, or any other dumbbell move you can think up. Choose your exercise and increase your results! July 04, 2017
The Six-Pack Redefined
Abs

The Six-Pack Redefined

Heavy lifting. Hard, time-efficient cardio. Targeted nutrition and supp choices. That's what builds today's IG-worthy abs, and it's what will carve out yours, too. June 29, 2017
7 Tips To Help You Pack On More Plates During Your Next Workout
Training

7 Tips To Help You Pack On More Plates During Your Next Workout

If you want to get stronger and build more muscle, focus on adding weights to the bar with these tips. June 27, 2017
Should You Trust A Personal Trainer Who Is Out Of Shape?
Training

Should You Trust A Personal Trainer Who Is Out Of Shape?

It's not uncommon to see a personal trainer who looks less fit than their clientele. Can they still impart expertise, or should they practice what they preach before telling you what to do with your body? June 25, 2017
The Crazy, Wearable Technologies That Will Change Training Forever
Training

The Crazy, Wearable Technologies That Will Change Training Forever

Your activity tracking wristband is about to look so 2000s. A new generation of wearable technology generates biometric data that shows potential to help lifters and other athletes improve their performance. But how far will the new technology go? June 25, 2017
Boost Your Calorie Burn By Using Mother Nature's Gym
Training

Boost Your Calorie Burn By Using Mother Nature's Gym

When the weather flips from grim to glorious, it's a natural inclination to take at least part of your workout outside. Turns out, it can help you get better results! June 22, 2017 2 min read
Training Outdoors: What You Need To Know To Prevent Disaster
Training

Training Outdoors: What You Need To Know To Prevent Disaster

Leaving the predictable, temperature-controlled gym to do outdoor workouts can feel like entering a booby-trapped world of heat stroke and ankle sprains. But getting out doesn't have to mean getting in trouble. Here's what you need to know. June 21, 2017 5 min read
The Shoulder-Training Mistake You Can't Get Away With
Training

The Shoulder-Training Mistake You Can't Get Away With

You want boulder shoulders, right? First things first: Before you go heavy, take time to protect the part of your body that makes big shoulders possible. June 12, 2017
How To Get Strong Using Just Your Body!
Training

How To Get Strong Using Just Your Body!

Have you ever wished that those tatted-up bodyweight experts would tie their vision of strength into a single "do this right now" program? Well, wish no more! June 11, 2017
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How Do You Know When You've Warmed Up Enough?
Training

How Do You Know When You've Warmed Up Enough?

The time you spend preparing for your workout is worth its weight in gold. But how long does that take, how do you know when you're there, and what does it get you? June 08, 2017
Want To Keep Your Gains? Stay Hydrated!
Training

Want To Keep Your Gains? Stay Hydrated!

It's always a good idea to stay hydrated, but, after you lift, taking in enough fluid can mean the difference between muscle gained and opportunity lost. June 06, 2017 2 min read
Knock Out Muscle Soreness With These 5 Tips
Training

Knock Out Muscle Soreness With These 5 Tips

A little soreness after a good workout is OK, but when it gets in the way of your progress it's time to take action. Here's how! June 05, 2017
6 Insider Tips To Build Your Ultimate Biceps
Training

6 Insider Tips To Build Your Ultimate Biceps

Let's get down to the business of big-time bicep growth. Here's what you really need to know when building your split, selecting exercises, and choosing weight. Do it right for results that speak for themselves! May 31, 2017
7 Tips To Help You Pack On More Plates
Training

7 Tips To Help You Pack On More Plates

Stuck in a rut or ready to add more poundage? All sorts of tricks and tips, both mental and physical, can lift you up to the next level. May 18, 2017 4 min read
Skyrocket Your Bottom-End Squat Power
Training

Skyrocket Your Bottom-End Squat Power

If you're like many lifters doing squats, you've faced a tough sticking point every time you come up out of the hole. But, what may be your weakness now can soon become your strength. May 14, 2017
4 Ways To Get Stronger With Breath Control
Training

4 Ways To Get Stronger With Breath Control

Breathing seems like the most natural thing in the world, but how you inhale and exhale could affect your lifts. Learn how to control your breath with these four drills. May 11, 2017
How The Rock Starts His Leg Day
Training

How The Rock Starts His Leg Day

Want to lift like The Rock? Here's what you need to do. May 10, 2017
Kris Gethin: Man Of Iron, Week 1
Training

Kris Gethin: Man Of Iron, Week 1

Kris Gethin starts his journey toward an epic new goal here, and gets plenty of wake-up calls from the start! Dive fearlessly into the challenge alongside him. May 07, 2017
Better Strength Training Is Just One Step Away
Training

Better Strength Training Is Just One Step Away

Make this simple change to movements you're probably already doing, and you'll feel a difference instantly. If you're looking to make your stale training more dynamic, read this! May 01, 2017
Kris Gethin: Man of Iron, The Starting Line
Training

Kris Gethin: Man of Iron, The Starting Line

In this prologue episode to Kris Gethin's epic training series, he meets his coach, undergoes a barrage of brutal tests, and dips a toe into the world of triathlon training. April 30, 2017
5 Key Strategies For Mature Lifters
Training

5 Key Strategies For Mature Lifters

The way you train in your 50s is a lot like you do (or did) in your 20s. You just need to understand some basic things about how your strength potential and nutritional needs change. April 30, 2017
8 Insider Tips To Build Your Ultimate Traps!
Training

8 Insider Tips To Build Your Ultimate Traps!

Trapezius muscles can be really stubborn when it comes to growth, so you need to make some smart changes to how you train them. Here are eight great ways to make growth happen! April 27, 2017
A Better Way To Deload
Training

A Better Way To Deload

After you've set a new high mark in your big lift, why punish yourself with a snoozer of a light week? Cut the volume, not the intensity, and coast into your next training phase stronger than ever! April 24, 2017
The 4 Most Important Lessons Every New Lifter Should Learn
Training

The 4 Most Important Lessons Every New Lifter Should Learn

Weight training can be intimidating when you first start. Here are four key concepts that'll get you off on the right foot. April 20, 2017
8 Common Gym Mistakes You Must Avoid
Training

8 Common Gym Mistakes You Must Avoid

Getting ready to hit the gym? Before you lace up, take some advice from team Bodybuilding.com and make sure you're not committing one of these training blunders. April 20, 2017
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