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8 Insider Tips To Build Your Ultimate Traps!
Training 8 Insider Tips To Build Your Ultimate Traps! Trapezius muscles can be really stubborn when it comes to growth, so you need to make some smart changes to how you train them. Here are eight great ways to make growth happen!
A Better Way To Deload
Training A Better Way To Deload After you've set a new high mark in your big lift, why punish yourself with a snoozer of a light week? Cut the volume, not the intensity, and coast into your next training phase stronger than ever!
8 Common Gym Mistakes You Must Avoid
Training 8 Common Gym Mistakes You Must Avoid Getting ready to hit the gym? Before you lace up, take some advice from team Bodybuilding.com and make sure you're not committing one of these training blunders.
The 4 Most Important Lessons Every New Lifter Should Learn
Training The 4 Most Important Lessons Every New Lifter Should Learn Weight training can be intimidating when you first start. Here are four key concepts that'll get you off on the right foot.
Hanging: The Missing Link of Strength Training
Training Hanging: The Missing Link of Strength Training Not everything you do to get stronger has to be complicated. Improve your grip strength with these simple hanging exercises and see the benefits in unexpected ways.
Look Bigger With V-Taper Training
Training Look Bigger With V-Taper Training What guy doesn't want broad shoulders and a narrow waist? Tweak your training to get that coveted V and look bigger faster!
Use Rep Tempo For Explosive Chest Growth
Build Muscle Use Rep Tempo For Explosive Chest Growth Kris Gethin knows the secrets to blowing up your chest! Learn the most effective, yet underutilized, tool in the gym to build muscle.
5 Ways To Make Strength Gains Past 40
Training 5 Ways To Make Strength Gains Past 40 You're not going downhill once you reach 40. You simply have to adjust your training to match your changing physiology. Here's how!
Labrada Lean Body Success Story: Tiffani Feathers Lost 65 Pounds
Motivation Labrada Lean Body Success Story: Tiffani Feathers Lost 65 Pounds Success stories like Tiffani Feathers' are few and far between. She lost 65 pounds and became a happier, healthier wife and mother. Find out how she did it!
Build Bigger Biceps By Changing Your Reps
Build Muscle Build Bigger Biceps By Changing Your Reps Arm gains stalled? Time to alter the training stimulus by adjusting your rep scheme!
Build Your Back And Biceps The Smart Way
Build Muscle Build Your Back And Biceps The Smart Way Don't spend hours in the gym on an inefficient workout. Bodybuilding.com athlete, Jeremy Sry, knows how to maximize your results! Use angles to your advantage to see greater gains in less time.
Team Bodybuilding.com Athlete Profile: Zane Hadzick
Motivation Team Bodybuilding.com Athlete Profile: Zane Hadzick Zane Hadzick started out as a skinny little kid who got some bad advice from his doctor. Once he understood the true challenge facing him, he met it straight on, and with a little help from his friends, learned how to live a healthy life.
Kris Gethin's 8-Week Hardcore Daily Video Trainer: Supplement Overview
Supplementation Kris Gethin's 8-Week Hardcore Daily Video Trainer: Supplement Overview Dramatic transformations are fueled by quality food and enhanced by quality supplements. Here's everything you need to take, and why!
Use Muscle To Defeat Your Problem Areas!
Weight Loss Use Muscle To Defeat Your Problem Areas! Still dreaming that you can spot-reduce your way to a better physique? Cellucor athlete Jen Jewell's got a better idea. Change your focus and go for the gains!
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Kris Gethin's 8-Week Hardcore Daily Video Trainer: Program Overview
Build Muscle Kris Gethin's 8-Week Hardcore Daily Video Trainer: Program Overview If you think you know what your body is capable of, prepare for Kris Gethin to prove you wrong. The transformation of a lifetime is just 8 weeks away!
Boss Everline's Hollywood Transformation Secrets
Transformations Boss Everline's Hollywood Transformation Secrets Making a poster-worthy change in your physique takes more than eating less and surviving vomit-inducing intervals. Learn what really works from one of the most in-demand coaches in the industry!
5 Keys To Firing Up Fat Loss While Still Kicking Ass
Build Muscle 5 Keys To Firing Up Fat Loss While Still Kicking Ass Putting a focus on weight-loss can sometimes mean slogging through workouts that feel anything but "high performance." It doesn't have to be that way! Here's how Craig Capurso keeps chasing lifting goals while staying lean.
The Only Leg Workout You Really Need
Training The Only Leg Workout You Really Need Don't expect it to be easy. Just expect it to work! Do this brutal workout today to experience a true lower-body transforma-"shin."
5 CrossFit Intensity Boosters You Should Steal
Workouts 5 CrossFit Intensity Boosters You Should Steal RSP Nutrition athlete Hannah Eden show you 5 challenging CrossFit techniques that will turn up the heat in minutes. Add them to your workout and be prepared to watch time crawl!
Mike Hildebrandt's Superset Arm Workout
Workouts Mike Hildebrandt's Superset Arm Workout Mike Hildebrandt's superset combos will blow up your arms fast! By working biceps while you rest the triceps, you'll maximize workout efficiency and get a major pump going.
8 Insider Tips For Ultimate Abs
Build Muscle 8 Insider Tips For Ultimate Abs Craig Capurso gives you simple fixes to make your ab training far more effective.
6 Cable Row Blunders
Exercises 6 Cable Row Blunders Here are some things that can go wrong during this popular seated row, and how you can fix them.
How Vertical Jumps Can Transform Your Fitness
Exercises How Vertical Jumps Can Transform Your Fitness Strength training and flexibility are important, but you can level up your workout by adding some bounce to your step.
Podcast Episode 13: Robert Irvine - Chef, Lifter, Soldier, TV Star
Series Podcast Episode 13: Robert Irvine - Chef, Lifter, Soldier, TV Star Chef Robert Irvine makes time in his insanely busy schedule to stop by and chat about lifting, eating, working with soldiers and veterans, and plenty else!
7 Ab Drills That Don't Suck
Exercises 7 Ab Drills That Don't Suck In your quest to tighten up your midsection, it's possible that your programming is what's gotten flabby! Focus on these essentials for the next two months, and prepare to be amazed.
TV Abs: Build A Killer Six-Pack During Commercials
Workouts TV Abs: Build A Killer Six-Pack During Commercials The next time you sink into the couch to watch your favorite show, turn those commercial breaks into mini workouts to tighten up your abs!
5 Simple Ways To Progress Your Push-up
Workouts 5 Simple Ways To Progress Your Push-up If you're crushing push-ups by the dozen, it may be time to give yourself a new challenge. Finding the next progression is as simple as moving your hands or feet!
This
Motivation This "Superman of Fitness" Battles For His Life Anthony Catanzaro was a well-known fitness star. Then a chunk of kryptonite called Parkinson's disease crossed his path. Now, with a combination of exercise, nutrition, and a positive attitude, this "Superman of Fitness" is fighting back.
4 New Ways To Get The Most Out Of Your Spotter
Workouts 4 New Ways To Get The Most Out Of Your Spotter If your lifter is just standing there watching you during every set, you're wasting a valuable opportunity. Put them to good work with these brutal intensity-boosting techniques!
Try Scott Mathison's 40-Rep Bar Challenge!
Workouts Try Scott Mathison's 40-Rep Bar Challenge! In this nasty workout, I'll keep you up on the bar as you go through four different exercises. Don't be surprised if your entire upper body and core are screaming for mercy by the time you're finished.
The Top 4 Leg-Day Machine Exercises
Muscle Groups The Top 4 Leg-Day Machine Exercises Free-weight exercises are important. But you can get more out of your leg session by adding machine exercises that will help you meet your physique goals.
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Garrett Started Training with A Purpose and Got Huge!
Motivation Garrett Started Training with A Purpose and Got Huge! Training "just because" and being unable to train for 3 months don't usually lead to monster size. But this combination fueled Garrett's desire to get big. And he did.
Sculpt Sexy, Shapely Arms For Spring!
Training Sculpt Sexy, Shapely Arms For Spring! Sun's out, guns out, ladies! Tame that arm jiggle with the 8 exercises in this triceps-focused workout.
7 Surprising Ways To Steal New Muscle Growth
Build Muscle 7 Surprising Ways To Steal New Muscle Growth Try physique athlete Tom Graff's 7 variations of tried-and-true movements that will help you grow more muscle.
The 6 Grittiest Biceps Exercises You're Not Doing
Build Muscle The 6 Grittiest Biceps Exercises You're Not Doing Whether you use barbells, dumbbells, cables, or machines, your next biceps workout is right here!
First, Joey Got Skinny. Then He Got Fit.
Motivation First, Joey Got Skinny. Then He Got Fit. Joey had already lost a lot of weight when a breakup made him re-evaluate his goals. That's when he decided to get fit instead of just thin.
Athlete Profile: Lee Constantinou Hits His Stride
Motivation Athlete Profile: Lee Constantinou Hits His Stride As a kid growing up in North London, Lee Constantinou's idea of exercise was reaching for the bag of chips beside his video game player. This Bodybuilding.com athlete and fitness coach has come a long way since then.
Ask the Super Strong Guy:
Ask the Experts Ask the Super Strong Guy: "I'm Stuck! How Can I Get My Bench To More than 305 Pounds?" Gains in bench-press strength come in fits and starts. Learn how to overcome your next training plateau.
Raise The Bar On Triceps' Long-Head Growth
Muscle Groups Raise The Bar On Triceps' Long-Head Growth For complete triceps development you'll want to re-position your arms for greater long-head stimulation.
Get Maximum Results From Minimal Equipment
Workouts Get Maximum Results From Minimal Equipment Whether you're looking to stack your home gym or just make the most of the equipment at your gym, here's how to get the most out of the least—and the plan to make it happen!
Podcast Episode 12: Craig Capurso - The Abdominal Snowman!
Series Podcast Episode 12: Craig Capurso - The Abdominal Snowman! Fitness model and IFBB Men's Physique Pro Craig Capurso braves the elements to talk with Nick and Krissy about his new passion for performance-focused training, his breaking point with physique competition, and why he sometimes feels like "the fitness dad."
The 7 Biggest Lateral-Raise Mistakes
Build Muscle The 7 Biggest Lateral-Raise Mistakes What can go wrong doing lateral raises for your middle delts? Plenty. Here are the top 7 blunders.
A Brutal Accident Forced Austin To Reclaim His Fitness
Motivation A Brutal Accident Forced Austin To Reclaim His Fitness Austin went from being a motocross star-in-the-making to breaking both feet in one fatal accident. An unflattering photo and inner resolve helped fuel his way back to fit.
Defy Gravity With This Explosive Full-Body Routine
Workouts Defy Gravity With This Explosive Full-Body Routine Performix athlete Ryan Klarenbach leaves the earth behind when he trains. All you need to do the same is your body, a bench, a bar, a medicine ball, and the bravery to learn!
The Perfect Lower-Body Leg-Day Warmup
Workouts The Perfect Lower-Body Leg-Day Warmup If you're skipping your warmup on leg day, you're limiting your potential and increasing your risk of injury. Get your body prepared for bigger, safer lifts!
4 Things You Never Learned About Muscle Growth
Ask the Experts 4 Things You Never Learned About Muscle Growth How heavy should you lift? Are your gains doomed after a few weeks away from the gym? Are pain pills killing your gains? Get answers from muscle-building expert Brad Schoenfeld!
16 Of The Best Fitness Tips Ever!
Ask the Experts 16 Of The Best Fitness Tips Ever! Cellucor-sponsored athletes share insights and ideas on how to get the most out of every workout and every day.
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