Training

Latest in Training

How to Train Every Day
Training

How to Train Every Day

When you've got some extra time to kill, training every day can feel like a tantalizing option. Should you do it? Sure, but only if you're going to do it right. Here's how. March 23, 2020 6 min read
3 Amazing BodyFit Elite Workout Plans for Women
Training

3 Amazing BodyFit Elite Workout Plans for Women

BodyFit is loaded with routines that can help any woman transform. Here are three of our all-time favorites. March 20, 2020 2 min read
6 Gym Etiquette Musts in the Time of Coronavirus
Training

6 Gym Etiquette Musts in the Time of Coronavirus

Having gym access is a serious privilege when entire cities are on lockdown. If you have that opportunity, respect it by following these rules. March 18, 2020 4 min read
10 Reasons to Try Isometric Training
Training

10 Reasons to Try Isometric Training

Isometrics might not seem very exciting, but they can help you build muscle and strength like nothing else. March 18, 2020 13 min read
Ask the Ripped Dude: Why Is Weight Loss So Hard?
Training

Ask the Ripped Dude: Why Is Weight Loss So Hard?

Having trouble sticking with a diet? Don't let these common roadblocks keep you from reaching your goals. March 18, 2020 3 min read
This Is the Best Way for Tall Guys to Deadlift
Training

This Is the Best Way for Tall Guys to Deadlift

If you're towering over the other gym-goers, the rules are different when it comes to heavy pulls. Here's the variation you need to master! March 11, 2020 2 min read
Regan Grimes Has Your New Favorite Mass-Building Chest Workout
Training

Regan Grimes Has Your New Favorite Mass-Building Chest Workout

Need a chest routine that gets the job done without a lot of fluff? IFBB pro and Primeval Labs athlete Regan Grimes serves up yet another workout for colossal gains! March 10, 2020 2 min read
5 Mistakes Robbing You of Gains and How to Fix Them
Training

5 Mistakes Robbing You of Gains and How to Fix Them

Try these smart course correctors to get your progress in the gym back on track. March 10, 2020 3 min read
Back Attack: The Workouts You Need to Build Your Back
Training

Back Attack: The Workouts You Need to Build Your Back

The exercise options for back training are pretty much endless, but are you doing enough of them? Try these two workouts weekly to up your posterior-chain game! March 06, 2020 3 min read
The Super-Quick Balloon Method Biceps Blast
Training

The Super-Quick Balloon Method Biceps Blast

Building a superhuman you means larger-than-life training, with greater intensity and intent in your workouts. Troy Adashun shows you how to do it for your biggest biceps ever! March 06, 2020 2 min read
6 Rituals To Do Before Every Workout
Training

6 Rituals To Do Before Every Workout

Try these ahead-of-time hacks to help you get serious in the gym and maximize your results. March 05, 2020 2 min read
The 5-Item Home Gym that Fits in a Closet
Training

The 5-Item Home Gym that Fits in a Closet

These 5 essential accessories take up next-to-no floorspace, but are up to the job of powering great workouts that deliver serious results. Get equipped and get to work! February 28, 2020 3 min read
Troy Adashun's Shoulders and Traps Workout: The Balloon Method
Training

Troy Adashun's Shoulders and Traps Workout: The Balloon Method

Looking to grow your shoulders and traps with a whole new training style? Skip the classic 10-12 reps and try Troy Adashun's Balloon Method. February 26, 2020 4 min read
5 Easy Ways to Skyrocket Your Workout Performance
Training

5 Easy Ways to Skyrocket Your Workout Performance

Tips to help you increase your training efficiency and power through your workouts from first the rep to the last. February 21, 2020 2 min read
Is Powerlifting OK for Beginning Lifters?
Training

Is Powerlifting OK for Beginning Lifters?

We asked Megan Gallagher, aka Meg Squats, if powerlifting is suitable for beginners and how to know when you're ready for a meet. February 18, 2020 1 min read
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3 BodyFit Elite Plans to Start You on the Road to Success
Training

3 BodyFit Elite Plans to Start You on the Road to Success

These new additions to BodyFit Elite might be just the ticket if you're just starting out. Start them, finish them, and feel great doing it. February 04, 2020 3 min read
What the Best Personal Trainers Know That You Don't
Training

What the Best Personal Trainers Know That You Don't

The most important lessons for personal trainers and coaches to learn don't always come easy. The best in the industry share their top tips for less experienced trainers, so you can make the most of each session! January 15, 2020 9 min read
The 10 Best Ways to Build Your Hammies in a Home Gym
Training

The 10 Best Ways to Build Your Hammies in a Home Gym

Have you trained your hamstrings this week? They need just as much intensity and variety as your quads for balanced development and lower-body health and functionality. These 10 options will keep you equipped with options for years of leg days! January 02, 2020 9 min read
Mat Fraser's Top 5 Training Mistakes to Avoid
Training

Mat Fraser's Top 5 Training Mistakes to Avoid

Mat Fraser is a familiar name even to many people who aren't CrossFit fans. He's an athlete who can be trusted on the topic of recovery, regardless of your path in fitness! December 17, 2019 4 min read
Cage Fighting with Ron
Training

Cage Fighting with Ron "Boss" Everline

What happens when a celebrity trainer faces off with pro MMA fighters? December 09, 2019 1 min read
Earn It and Eat It with Ron
Training

Earn It and Eat It with Ron "Boss" Everline

Ron "Boss" Everline earns his epic Texas cheat meal the hard way. December 09, 2019 1 min read
CrossFitter Brooke Wells Schools Ron
Training

CrossFitter Brooke Wells Schools Ron "Boss" Everline

Ron "Boss" Everline joins forces with CrossFit champion Brooke Wells to step way out of his comfort zone. December 09, 2019 1 min read
Ron
Training

Ron "Boss" Everline Tries the Firefighter Combat Challenge

There's fit, and then there's firefighter fit. Ron "Boss" Everline learns the difference. December 09, 2019 1 min read
On the Go with Ron
Training

On the Go with Ron "Boss" Everline

Go on the road with Ron "Boss" Everline for an instant hit of fitness motivation. December 09, 2019 1 min read
Build Massive Arms with Kris Gethin and Branch Warren
Training

Build Massive Arms with Kris Gethin and Branch Warren

Take notes on building your arms from two kings of high-volume training. November 20, 2019 4 min read
5 Strategies to Stay Lean in the Off-Season
Training

5 Strategies to Stay Lean in the Off-Season

The off-season isn't the time for a dirty bulk, it's the time to grow lean muscle that'll serve you all year! Use these tips to give yourself a productive mass-building phase that leads you back to the stage or your sport bigger than ever. November 08, 2019 4 min read
Jim Stoppani's Secrets of Size: How to Build Bigger Traps
Training

Jim Stoppani's Secrets of Size: How to Build Bigger Traps

Are your hands holding you back from building big and bold traps? Jim Stoppani, Ph.D., has the exercise equipment hack you need for traps that reach as high as the sky. October 29, 2019 2 min read
Jim Stoppani's Secrets of Shred: Torch More Fat with Tabatas
Training

Jim Stoppani's Secrets of Shred: Torch More Fat with Tabatas

Sneaking Tabatas into weight workouts provides all the benefits of HIIT, 4 minutes at a time. Here's how to program them. October 04, 2019 5 min read
The 5 Best Conditioning Drills for Basketball
Training

The 5 Best Conditioning Drills for Basketball

If basketball is your game, Team Bodybuilding.com athlete Myree Bowden has five favorite drills to help you improve your conditioning on the court. October 03, 2019 4 min read
Jim Stoppani's Secrets of Shred: Burn More Fat with Cardioaccelerated Rest-Pause Dropsets
Training

Jim Stoppani's Secrets of Shred: Burn More Fat with Cardioaccelerated Rest-Pause Dropsets

Three great fat-loss techniques combine forces to intensify your workouts, and your results. September 27, 2019 2 min read
The Science of Muscle Recovery: A New Approach to the Post-Workout Window
Training

The Science of Muscle Recovery: A New Approach to the Post-Workout Window

Here's what to do during and immediately after your workout so you come back stronger tomorrow! September 19, 2019 5 min read
Podcast Episode 72 - Hannah Eden: ''Fitness is Not About Winning, It's About Moving''
Training

Podcast Episode 72 - Hannah Eden: ''Fitness is Not About Winning, It's About Moving''

From extremely rebellious kid to extremely fit rebel, Hannah Eden has always approached fitness on her terms. With fiery red hair to match her smoldering intensity and burning desire to work hard, this badass fitness coach has a badass approach to fitness. From live performances in Times Square to biking 868 miles around the coast of Iceland, Eden proves that when you find your reason, anything is possible. September 04, 2019 73 min read
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How Frequently and How Long Should You Train?
Training

How Frequently and How Long Should You Train?

When it comes to bodybuilding training, less is often more. It's a crazy concept, but you owe it to yourself to focus on recovery and keep these guidelines in mind when designing your workout schedule. August 28, 2019 8 min read
This 70-Year-Old Workout Works As Well As Ever
Training

This 70-Year-Old Workout Works As Well As Ever

It may look simple on paper, but do it right, and it will give you just enough to get seriously big and strong. Plus, it works well with just about any equipment you have. Get to know the DeLorme protocol and put it into action! August 21, 2019 5 min read
Add Weight to These Bodyweight Moves and Get Crazy Strong!
Training

Add Weight to These Bodyweight Moves and Get Crazy Strong!

Think your relationship with the bodyweight classics ends when you can do a certain number of reps? Not by a long shot! Add some extra weight to these staple moves, dial the reps down, and see what great strength builders they can be! August 19, 2019 4 min read
The Barbell Wrist Roller for Bigger Arms and Improved Grip Strength
Training

The Barbell Wrist Roller for Bigger Arms and Improved Grip Strength

Forearm training doesn't demand unique equipment or bizarre protocols. All you need is a rack, a barbell, and some weight to get the pump of your life and build serious arm strength! August 16, 2019 7 min read
The Definitive Guide to Core Training: Build a Midsection Where Form Meets Function
Training

The Definitive Guide to Core Training: Build a Midsection Where Form Meets Function

Want to get stronger? Build more muscle? Bulletproof your body? Carve out a six-pack that you can iron your finest suits on? Read on for all the knowledge and tools you need to make your ab dreams a reality. August 13, 2019 9 min read
The Science of Training Frequency
Training

The Science of Training Frequency

If you only train your muscles once a week, will they wither and die? If you hit chest three times, is it too much? A new study sheds light on this age-old lifting debate August 12, 2019 3 min read
Podcast Episode 68: Strength is Never a Weakness - Sean Brady on Training, Testing Yourself, and Philadelphia Grit
Training

Podcast Episode 68: Strength is Never a Weakness - Sean Brady on Training, Testing Yourself, and Philadelphia Grit

MMA fighter and Team Bodybuilding.com athlete Sean Brady discusses his upcoming UFC debut. Learn how this Philly native and jiujitsu blackbelt uses weightlifting and training four times a day to get in fighting shape and why you can never be too strong when you're taking on the biggest names in the UFC. July 16, 2019 22 min read
Podcast Episode 67: Heavy Lifts and Cardi B - Anthony Fuhrman's Secrets to Becoming the World's Strongest Man
Training

Podcast Episode 67: Heavy Lifts and Cardi B - Anthony Fuhrman's Secrets to Becoming the World's Strongest Man

What started as an alternative to standard-issue military conditioning quickly grew into a life-changing career as Anthony "Flama Blanca" Fuhrman discovered his knack for lifting heavy and moving fast could catapult him to the top of his sport. Find out how this world-class Strongman and Titan Games competitor uses pop music and a larger-than-life persona to conquer the toughest lifts in competition. July 02, 2019 43 min read
Podcast Episode 64: Scott Herman - Real World Fitness in The Era of Social Media
Training

Podcast Episode 64: Scott Herman - Real World Fitness in The Era of Social Media

YouTube sensation and Real World alum Scott Herman knows there's no BS-ing on social media. After working his way up from maintenance to manager at his local gym and earning his personal training certification in the process, it didn't take long for this natural-born entrepreneur to see the value of YouTube when it was still in its infancy. Fast-forward a decade, and Herman has built an online fitness empire as one of YouTube's best-known authorities on exercise and fitness and a go-to guru for results-driven workouts. May 21, 2019 34 min read
The Science of Muscle Recovery: How Long Should You Rest Between Workouts?
Training

The Science of Muscle Recovery: How Long Should You Rest Between Workouts?

It's not how hard you train, but what you can recover from. Monitoring your recovery from workouts takes a global view of training stress. May 10, 2019 7 min read
6 Reasons to Train with a Safety Squat Bar
Training

6 Reasons to Train with a Safety Squat Bar

If you've never worked with specialty barbells, you're in for a whole new world of pain and gain. Here are the reasons you need a safety squat bar in your routine, starting now. April 29, 2019 4 min read
Accessory Moves to Help You Bust Through Weak Points and Supercharge Your Bench
Training

Accessory Moves to Help You Bust Through Weak Points and Supercharge Your Bench

Frustrated with sticking points in your bench press? Try these exercises to make them a thing of the past and start hitting PRs again! April 19, 2019 7 min read
Hafthor
Training

Hafthor "The Mountain" Bjornsson's 8 Greatest Lifts

This 6-foot-9-inch, 400-pound Icelandic lifter and actor lops off heads onscreen and blows minds in pro strongman competitions. Here are his greatest pulls, presses, throws, and squats! April 12, 2019 4 min read
What Female Lifters Need to Know About Strength and the Scale
Training

What Female Lifters Need to Know About Strength and the Scale

Strength sports have seen a surge in female participation over the last few years, but there's still a strong, and sometimes concerning, emphasis on staying lean while chasing performance. Here are the truths you need to be aware of behind chronic dieting in the pursuit of strength. April 11, 2019 7 min read
Podcast Episode 61: Nick's Quest to Get a Grip
Training

Podcast Episode 61: Nick's Quest to Get a Grip

Is this the human race's most unlikely contender at a world championship strength event? Nick tells Heather how he happened into the sport of Armlifting and ended up representing the USA on the global stage. April 08, 2019 21 min read
Why Every Woman Needs to Lift
Training

Why Every Woman Needs to Lift

This open letter is an invitation to women everywhere to experience the unique thrill and power that comes from chasing strength and not fearing muscle. It's time to live up to the challenge and see where it takes you. April 04, 2019 6 min read
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