Training

Latest in Training

How to Get a Six-Pack This Summer
Training

How to Get a Six-Pack This Summer

Get the skinny on sculpting your six-pack in time for swimsuit season! Here's where you'll find everything you need. April 20, 2021 2 min read
Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press
Training

Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press

Spotting isn't just a question of etiquette; it's how you can help a friend hit a PR and not get injured in the process. Learn the fundamentals and spread the word! April 15, 2021 6 min read
5 Musts to Build Unreal Strength
Training

5 Musts to Build Unreal Strength

Serious strength training does not tolerate mistakes, impatience, or pride. It's about humbling yourself to the process and doing the right work, the right way. Here's how to make this the year you finally figure it out. April 08, 2021 8 min read
The Lifter's Guide to Stretching
Training

The Lifter's Guide to Stretching

If you're still performing the quick series of pre-workout stretches you learned in elementary school, your flexibility routine is past due for an overhaul. Here's what you need to know. March 19, 2021 5 min read
4-Minute Muscle: Jim Stoppani's Brutal Full-Body Workout
Training

4-Minute Muscle: Jim Stoppani's Brutal Full-Body Workout

Use this method for a different approach to your training that sparks intensity and helps you break through plateaus. This full-body routine will torch body fat and build solid muscle. March 19, 2021 4 min read
Kris Gethin's 4 Essential Intensity-Boosting Techniques For More Muscle
Training

Kris Gethin's 4 Essential Intensity-Boosting Techniques For More Muscle

Every diehard lifter needs a full arsenal of intensity techniques to use on a moment's notice. These four inarguable classics will help you push through the down times and get comfortable being uncomfortable! March 19, 2021 3 min read
What Every Bodybuilder Needs To Know About Running
Training

What Every Bodybuilder Needs To Know About Running

Kris Gethin fundamentally changed his approach to cardio while training for an Ironman, but if you think he lost his gains, you're sorely mistaken. Here's what he says every lifter should learn! March 19, 2021 3 min read
What's a Healthy, Lean, Sustainable Body-Fat Percentage?
Training

What's a Healthy, Lean, Sustainable Body-Fat Percentage?

There's a very good reason it's hard for athletes to stay ripped year-round! If you're looking for a healthy-but-lean year-round body-fat level to aim for, here's your guide! March 12, 2021 3 min read
A Scientific Approach to Hamstring Training
Training

A Scientific Approach to Hamstring Training

If you're pouring a lot of time and energy into building one side of the leg, the other needs just as much attention. Don't just trust the big lifts to build your backside! Use this science-backed strategy instead. March 05, 2021 5 min read
Should Women and Men Train the Same?
Training

Should Women and Men Train the Same?

Should men and women train as differently as they do? There's a lot of confusion. Here's the truth. March 03, 2021 6 min read
EMOM Workouts: The Lost Secret to Getting Big, Strong, and Lean
Training

EMOM Workouts: The Lost Secret to Getting Big, Strong, and Lean

The best EMOM workouts don't leave you in a puddle on the floor, they make you work just hard enough while giving you enough rest to keep going. Meet the best way to do a whole lot of quality work in the gym. February 22, 2021 5 min read
6 Tips to Stay Fit as a Gamer
Training

6 Tips to Stay Fit as a Gamer

You can love to game and love to train. YouTube and Twitch content creator and pro natural bodybuilder Jackson "Bajheera" Bliton is here to show you what it takes to stay fit as a gamer. February 16, 2021 3 min read
How (and Why) to Stay Lean While Building Muscle
Training

How (and Why) to Stay Lean While Building Muscle

Think adding significant body fat is a necessary side effect of building muscle? Think again! Here are Jim Stoppani's top tips to stay lean while maximizing clean mass gains. February 15, 2021 3 min read
5 Reasons Your Calves Will Not Grow and How to Grow Them
Training

5 Reasons Your Calves Will Not Grow and How to Grow Them

Building calves requires attention to all three foundations of bodybuilding. Here's how to get your training, nutrition, and recovery on track and boost your lower legs into the growth zone! February 08, 2021 7 min read
The Cost of Personal Training
Training

The Cost of Personal Training

Why do personal trainers charge as much (or as little) as they do? What should you be willing to pay? And if you're a trainer, how much should you expect to make? February 04, 2021 8 min read
The Best Kettlebell Exercises for Muscle, Strength, and Weight Loss
Training

The Best Kettlebell Exercises for Muscle, Strength, and Weight Loss

No matter if you're in the gym or at home, the time has come to take kettlebell training seriously. Here are the best moves to get you started if you're learning, or keep you growing if you're an experienced lifter. January 26, 2021 9 min read
The 15 Most Important Training Terms You Need to Know
Training

The 15 Most Important Training Terms You Need to Know

Enough with all the jargon. It takes years to build true exercise expertise, but just minutes to learn these commonly butchered terms and techniques. These are essential to know before you grow! January 22, 2021 7 min read
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5 Things to Know Before Buying Resistance Bands
Training

5 Things to Know Before Buying Resistance Bands

Make sure you choose the right bands for you. Here are the keys to finding the bands that fit your workout style. January 20, 2021 3 min read
Bodybuilding.com Fitness Videos
Training

Bodybuilding.com Fitness Videos

Workout videos, expert training tips, recipes, celebrity workouts, and more to help you crush your goals. January 15, 2021 17 min read
10 Reasons to Believe in Bands
Training

10 Reasons to Believe in Bands

Bands aren't just for rehab anymore. If you're not using bands in your lifting program, you're missing out on some huge benefits. January 14, 2021 5 min read
3 Misconceptions That Derail You from Building the Body of Your Dreams
Training

3 Misconceptions That Derail You from Building the Body of Your Dreams

To all my ladies out there, don't let these three training myths slow your journey to achieving the body of your dreams. January 08, 2021 5 min read
The One Technique You Need to Build Muscle and Burn Fat This Year
Training

The One Technique You Need to Build Muscle and Burn Fat This Year

Density training: the hardest and most effective training style you're not doing. And it's just as great for home workouts as gym workouts! January 06, 2021 7 min read
The Most Important Training Technique to Know This Year
Training

The Most Important Training Technique to Know This Year

What happens if you take an otherwise normal superset and allow yourself to rest between the exercises? No, you don't lose all your gains. You make a paired set, which is a training style that might be even more super than supersets! January 04, 2021 7 min read
8 Tips to Make 2021 Your Fittest Year Ever
Training

8 Tips to Make 2021 Your Fittest Year Ever

Adopt these simple strategies and turn your fitness goals into the body of your dreams! November 19, 2020 5 min read
The Best Technique for Power Moves
Training

The Best Technique for Power Moves

Developing muscular power will help you build more muscle and strength from head to toe. Here's how to train effectively for power and explosiveness. November 18, 2020 3 min read
36 Best Holiday Fitness Gift Ideas for 2020
Training

36 Best Holiday Fitness Gift Ideas for 2020

From kettlebells to lifting straps, T-shirts to treadmills, our 2020 gift guide is here to help you find the perfect gift for the fitness fanatic in your life! November 12, 2020 6 min read
Why Running Isn't the Best Way to Train Police Officers
Training

Why Running Isn't the Best Way to Train Police Officers

A law enforcement officer's job is stop-and-go action, not a marathon. Should they be more focused on strength or cardiovascular health in the gym? October 30, 2020 6 min read
The 5 Most Common Mistakes Women Make in the Gym
Training

The 5 Most Common Mistakes Women Make in the Gym

Many of the errors women make in the gym come from years of absorbing misinformation. Here's the knowledge you need no matter where you are in your lifting journey. October 15, 2020 4 min read
Ask the Ripped Dude: How Much Weight Can You Lose in 12 Weeks?
Training

Ask the Ripped Dude: How Much Weight Can You Lose in 12 Weeks?

One of the biggest enemies of weight loss is unrealistic expectations. Learn how much weight you can reasonably expect to lose in 12 weeks. October 06, 2020 2 min read
Subscribe & Gain
Training

Subscribe & Gain

One of the biggest enemies of weight loss is unrealistic expectations. Learn how much weight you can reasonably expect to lose in 12 weeks. October 05, 2020 11 min read
How Long Should You Rest Between Sets?
Training

How Long Should You Rest Between Sets?

Check your goals and check the science to maximize your workout energy! October 02, 2020 5 min read
How To Pass The ACFT Leg Tuck Test
Training

How To Pass The ACFT Leg Tuck Test

Stumped by the ACFT leg tuck event? Here's your three-pronged plan to nail this tricky event by strategically building the types of strength it demands. September 11, 2020 9 min read
Ask the Ripped Dude: How Do I Go from Lean to Ripped?
Training

Ask the Ripped Dude: How Do I Go from Lean to Ripped?

Lean and ripped are similar but not identical. Learn the difference, as well as what it takes to get your body all the way to ripped. September 10, 2020 2 min read
Does The Length Of Your Workout Matter?
Training

Does The Length Of Your Workout Matter?

It's not time in the gym but time spent on focused training that sparks the greatest gains. August 28, 2020 4 min read
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How to Build Self-Discipline for Fitness and Life
Training

How to Build Self-Discipline for Fitness and Life

Being able to take control of your fitness, nutrition, and overall health doesn't happen by magic. If you're looking to build the type of self-discipline that will help you earn better workouts and better results, it all starts with these three simple steps. August 27, 2020 6 min read
20 Ways to Make Your Workouts Harder (and Better) at Home
Training

20 Ways to Make Your Workouts Harder (and Better) at Home

Add stress to your muscles without adding poundage to your lifts. August 24, 2020 5 min read
The Real Fitness Lessons of Lockdown
Training

The Real Fitness Lessons of Lockdown

The year 2020 will be one that looms large in fitness history as well as world history. Here are the lessons of lockdown fitness life so far, and for whatever comes next. Learn them or wish you had! August 18, 2020 7 min read
What's the Right Set-and-Rep Scheme for You?
Training

What's the Right Set-and-Rep Scheme for You?

Try a periodization plan to get the best of all training worlds and achieve your fitness goals big time! August 12, 2020 4 min read
What Happens When You Train Calves Every Day?
Training

What Happens When You Train Calves Every Day?

If you desperately want to grow your calves but nothing seems to work, try the Great Calf Experiment. I did. Here's what happened. August 05, 2020 6 min read
BodyFit: Plans For Getting Fit
Training

BodyFit: Plans For Getting Fit

BodyFit has the perfect workout plan regardless of who you are and where you are in your fitness journey. July 29, 2020 8 min read
BodyFit: Muscle-Building Plans
Training

BodyFit: Muscle-Building Plans

BodyFit has the perfect workout plan regardless of who you are and where you are in your fitness journey. July 29, 2020 13 min read
8 Training Rules to Pass the Army Combat Fitness Test
Training

8 Training Rules to Pass the Army Combat Fitness Test

Don't try to guess your way through the ACFT. Use this guide, train with the perfect balance of intensity and specificity, and stroll into test day confident that you've set yourself up for success! July 29, 2020 8 min read
BodyFit: Plans For Gaining Strength
Training

BodyFit: Plans For Gaining Strength

BodyFit has the perfect workout plan regardless of who you are and where you are in your fitness journey. July 29, 2020 3 min read
BodyFit: Performance Plans
Training

BodyFit: Performance Plans

BodyFit has the perfect workout plan regardless of who you are and where you are in your fitness journey. July 29, 2020 3 min read
98 Workout Plans That Give Results
Training

98 Workout Plans That Give Results

BodyFit has the perfect workout plan regardless of who you are and where you are in your fitness journey. July 29, 2020 1 min read
BodyFit: Weight Loss Plans
Training

BodyFit: Weight Loss Plans

BodyFit has the perfect workout plan regardless of who you are and where you are in your fitness journey. July 29, 2020 7 min read
ACFT Calculator: Army Combat Fitness Test Scoring
Training

ACFT Calculator: Army Combat Fitness Test Scoring

With this calculator, you can see how your score on the ACFT events matches up to the standards needed to pass. Track your progress as you prepare to take or re-take the toughest fitness test the Army has ever created! July 08, 2020 4 min read
Pole Fitness for Beginners: Everything You Need to Know
Training

Pole Fitness for Beginners: Everything You Need to Know

It's sexy, athletic, and hard as heck to master! Pole fitness could be the best exercise you're not doing. It's exploding in popularity, and women of all ages and backgrounds are accomplishing serious feats in this sensual, acrobatic sport. July 07, 2020 9 min read
5 Ways Resistance Bands Work for You
Training

5 Ways Resistance Bands Work for You

Did you know that bands can help you build muscle and improve your PRs? Learn how bands can have you training harder and more efficiently than you ever thought possible! June 24, 2020 3 min read
5 Science-Based Hacks to Enhance Your Health and Fitness
Training

5 Science-Based Hacks to Enhance Your Health and Fitness

Don't count on exercise alone to achieve your workout goals. Simple tricks like these can be your secret weapons for success. June 24, 2020 5 min read
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