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Latest in Training

Logan Aldridge and Adaptive CrossFit Have Arrived
Training

Logan Aldridge and Adaptive CrossFit Have Arrived

Adaptive athletes like Logan Aldridge finally have the chance to show the CrossFit community—and the world—exactly what they are capable of. July 23, 2021 4 min read
11 Ways To Make Your Workout More Joint Friendly
Training

11 Ways To Make Your Workout More Joint Friendly

Joint pain can stop training progress dead in its tracks. Follow a sports-medicine-doctor's advice to lifting without the hurt. July 23, 2021 6 min read
Leg Workouts for Women: Build Strong, Sculpted Quads!
Training

Leg Workouts for Women: Build Strong, Sculpted Quads!

Build your legs the right way with these expert-created thigh workouts for every experience level. These are the best leg exercises for women, arranged perfectly to achieve every physique goal! July 23, 2021 13 min read
These Workouts Are How Strong Women Get Built
Training

These Workouts Are How Strong Women Get Built

Strength training for women doesn't have to be complicated to be effective. Here's how to get stronger and see the benefits both in your life and in the mirror! July 22, 2021 7 min read
3 Must-Try Interval Workouts For Summer
Training

3 Must-Try Interval Workouts For Summer

Push your outdoor training to the extreme with these three high-intensity, total-body workouts from Mike "Thor" Kundla. This is what training outdoors should feel like! July 22, 2021 5 min read
Shape-Building Upper Body Workouts for Women
Training

Shape-Building Upper Body Workouts for Women

The best upper body workouts for women don't need to be complicated. You can be in-and-out of the gym in about 30 minutes and then back again the next day to train your lower body! July 21, 2021 5 min read
Glute Workouts for Women: Get A Bigger Butt!
Training

Glute Workouts for Women: Get A Bigger Butt!

These butt workouts build a shapelier lower body by using the best glute exercises at precise volumes. This is how the fitness professionals get it done! July 21, 2021 6 min read
Calorie Burn Calculator for Exercise and Sports
Training

Calorie Burn Calculator for Exercise and Sports

Want to know how many calories you burned walking, running, or lifting weights? Dial in your calorie burn for over 100 activities! July 19, 2021 7 min read
Inspiring Olympic Physiques
Training

Inspiring Olympic Physiques

Get inspired by the hard work and unique training styles of individual Olympic athletes who've calibrated their physiques to have the strength and fortitude it takes to win the gold. July 16, 2021 47 min read
Calculate Your VO2max!
Training

Calculate Your VO2max!

The higher your VO2 max, the more energy you're giving your cells. Learn how to calculate your VO2 max, plus tips for increasing it! July 16, 2021 4 min read
How Caine Wilkes Preps for the Lift of a Lifetime
Training

How Caine Wilkes Preps for the Lift of a Lifetime

Weightlifter Caine Wilkes has been competing since childhood and is in the process of peaking for the Olympic Games in Tokyo. Here's how he made the leap and how he's honing his skills for the biggest stage in sports. July 16, 2021 4 min read
ACFT Standards: Army Combat Fitness Test Calculator
Training

ACFT Standards: Army Combat Fitness Test Calculator

With this ACFT calculator, you can see how your score on the ACFT events matches up to the standards needed to pass. Track your progress as you prepare to take or retake the toughest fitness test the Army has ever created! July 13, 2021 5 min read
How to Take CBD for Muscle Soreness and Workout Recovery
Training

How to Take CBD for Muscle Soreness and Workout Recovery

More athletes than ever are taking CBD as part of their approach to recover from training and keep getting back into the gym. But what does the science say about the best way to take it for DOMS and workout recovery? July 13, 2021 3 min read
Muscle-Building Workouts: A Beginner's Guide!
Training

Muscle-Building Workouts: A Beginner's Guide!

Build muscle and strength with one of our all-time most popular workout routines! Beginners and advanced lifters can both add lean muscle mass with 20 weeks of solid training on a 5-day workout split. July 12, 2021 4 min read
The Best Workouts to Get Bigger Shoulders
Training

The Best Workouts to Get Bigger Shoulders

These five muscle-building shoulder workouts can help add size and definition to any lifter's upper body. Beginner or advanced, your new favorite delt pump is right here. July 12, 2021 8 min read
The Best Ab Workouts to Build a Muscular Six-Pack
Ab Workout

The Best Ab Workouts to Build a Muscular Six-Pack

Want to know how to get abs? Train your core with ab workouts that will build size and definition right where you want to see it! This 20-week ab workout program is all you need. July 09, 2021 7 min read
The Best Workouts to Get Bigger Legs
Training

The Best Workouts to Get Bigger Legs

Leg day is calling. Are you ready to pick up? These five brutal leg workouts can help add muscle mass to any lifter's lower body. Beginner or advanced, your new favorite lower-body workout is right here. July 09, 2021 8 min read
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The Best Workouts to Build a Bigger Chest
Training

The Best Workouts to Build a Bigger Chest

Beginners and more advanced lifters can build a massive chest with these 5 weekly chest day workouts for size. This pec program will set you up for a full upper-body transformation. July 09, 2021 8 min read
The Best Workouts to Build a Bigger Back
Training

The Best Workouts to Build a Bigger Back

A bigger back is the foundation of a bigger upper body! These five back workouts will set up anyone, from a beginner to an advanced lifter, for five months or more of weekly training, plus give you back muscles that will test the limits of your t-shirt! July 08, 2021 8 min read
The Best Workouts to Build Bigger Arms
Training

The Best Workouts to Build Bigger Arms

Beginner-friendly arm-day workouts are often so simple and boring that they're barely worth doing. Not these! Get excited and get to the gym to start this 20-week series focused on building your biceps and triceps. July 08, 2021 8 min read
Heart Rate Calculator for Cardio Workouts
Training

Heart Rate Calculator for Cardio Workouts

Calculate your maximum heart rate and percentages to make all of your cardio exercises and workouts more effective! July 06, 2021 4 min read
Meet the USA Olympic Weightlifting Team
Training

Meet the USA Olympic Weightlifting Team

Eight world-class lifters are representing the United States in weightlifting at the Tokyo Olympics. Meet the team taking on the world in this long-anticipated competition, then watch them nail some heavy lifts! June 30, 2021 21 min read
How to Lose Belly Fat: A Beginner's Guide
Training

How to Lose Belly Fat: A Beginner's Guide

Want to get rid of excess belly fat? These are the easiest, most essential, and best expert-tested approaches anyone can master to lose belly fat once and for all! June 30, 2021 4 min read
How to Master the Olympic Lifts
Training

How to Master the Olympic Lifts

Ready to take your snatch and clean and jerk to the next level? It's not going to happen by accident. Here are the assistance lifts and programming priorities three elite lifters use to get there. June 22, 2021 4 min read
Transform Your Bod From Dad To Rad
Training

Transform Your Bod From Dad To Rad

If you're a dad, you want to do more than just talk to your kids. You gotta be fit, and this seven-day training plan (with three rest days) will help you get there. This will test your perseverance, but then, your kids do that every day anyway, right? June 15, 2021 8 min read
Fit Father's Day: How to Upgrade Your Dad Bod
Training

Fit Father's Day: How to Upgrade Your Dad Bod

Two fitness entrepreneurs and fathers are challenging you to pass on a better example to the next generation. Here's your plan to take control of your health and your life at any age! June 15, 2021 7 min read
How to Burn Fat While Building Muscle
Training

How to Burn Fat While Building Muscle

Contrary to popular belief, you can walk the fine line between increasing muscle while reducing body fat. Here's how! June 14, 2021 3 min read
How Ageless Strongman Mark Felix Stays Elite
Training

How Ageless Strongman Mark Felix Stays Elite

Mark Felix is decades older than some of his World's Strongest Man rivals. But he stands tall every year and continues to compete at an elite level well into his 50s. Here's how! June 14, 2021 8 min read
Burn the Most Fat, Build the Most Muscle
Training

Burn the Most Fat, Build the Most Muscle

Do you want to build muscle or burn fat? Why not both? Use this month-long training program to get shredded fast, while holding onto or even building muscle! June 11, 2021 7 min read
Hack Your Workouts to Lose Weight Quickly
Training

Hack Your Workouts to Lose Weight Quickly

Sitting and staring at your phone between sets isn't helping you build muscle or burn fat. Here's how to use your rest periods to improve mobility and lose more fat without spending one extra second in the gym! June 10, 2021 6 min read
The Real Ways to Lose Weight Fast
Training

The Real Ways to Lose Weight Fast

Weight loss stalled? We've assembled the best tips we know to turn you into a fat-burning machine! June 09, 2021 4 min read
Dial In Your Cardio to Lose Weight Faster!
Training

Dial In Your Cardio to Lose Weight Faster!

If you're trying to lose fat faster, you can't afford to waste time doing the wrong kind of cardio. Here's how to pick the right one for your goals! June 09, 2021 3 min read
Strongman Robert Oberst is Ready to Shock the World
Training

Strongman Robert Oberst is Ready to Shock the World

Perennial World's Strongest Man contender Robert Oberst uses high reps and a few pages from the bodybuilding playbook to get brutally strong. Here's his upper-body workout, and his story. June 08, 2021 5 min read
Strongman Muscle: More Gains, Less Pain
Training

Strongman Muscle: More Gains, Less Pain

Don't fall for the "strongman vs bodybuilding" debate. For athletes in the ultimate sport of strength, muscle-focused training equals more gains, more strength, and fewer injuries! June 08, 2021 4 min read
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Strongman Finishers for Big Muscle Gains
Training

Strongman Finishers for Big Muscle Gains

There's nothing fancy about strongman training. It builds strength and power one step at a time. And it can help just about anyone get stronger, bigger, leaner, and meaner. Here's where to start. June 04, 2021 3 min read
A Strongman Champion Shares How to Get Started Right
Training

A Strongman Champion Shares How to Get Started Right

Strongman isn't just for the monsters on TV anymore! It's more popular than ever for men and women of all types. Here's what you need to know to get started. June 04, 2021 4 min read
How to Train Like a Strongman at a Regular Gym
Training

How to Train Like a Strongman at a Regular Gym

Strongman competitors are the stuff of legend, but you don't have to move to Iceland or Poland to become one. Here's your guide to building strongman-caliber strength in an average gym. June 02, 2021 12 min read
District CrossFit
Training

District CrossFit

This is your Murph 2021 headquarters. Learn what this annual challenge is, who's completing it, and how you can, too! May 28, 2021 2 min read
Sergeants Fitness
Training

Sergeants Fitness

This is your Murph 2021 headquarters. Learn what this annual challenge is, who's completing it, and how you can, too! May 28, 2021 2 min read
Mitch Wagner is Making His Run at CrossFit Greatness
Training

Mitch Wagner is Making His Run at CrossFit Greatness

A shoulder injury put Mitch Wagner out of commission when he was knocking at the door of elite CrossFit competition. Now, as he works his way back, his training methods, recovery techniques, and supplementation are more important than ever. May 28, 2021 3 min read
Rhapsody Fitness
Training

Rhapsody Fitness

This is your Murph 2021 headquarters. Learn what this annual challenge is, who's completing it, and how you can, too! May 26, 2021 3 min read
Training

"Murph" and Memorial Day 2021: Profiles, Prep, and Athlete Diaries

This is your Murph 2021 headquarters. Learn what this annual challenge is, who's completing it, and how you can, too! May 25, 2021 2 min read
Learn the Olympic Lifts the Right Way with These Moves
Training

Learn the Olympic Lifts the Right Way with These Moves

Getting proficient at the Olympic lifts doesn't just involve doing the same two things over and over. These six "foundation lifts" are the keys to building up to picture-perfect versions of the full lifts. May 21, 2021 4 min read
The Real Reasons You Aren't Building Bigger Ab Muscles
Training

The Real Reasons You Aren't Building Bigger Ab Muscles

Gunning for a six-pack? Building your abs can help make it happen sooner and last longer. But only if you train your core with smart techniques! Here are mistakes to avoid and how to fix them. May 21, 2021 4 min read
How to Train for
Training

How to Train for "Murph," From The Guy Who Did 16 Murphs in a Row

The most famous CrossFit WOD is a serious workout that demands a serious approach. Here's how one tough-ass athlete prepped to set a new Murph record, and what you can learn from him! May 20, 2021 4 min read
Rich Froning's Favorite 10-Minute CrossFit Workout
Training

Rich Froning's Favorite 10-Minute CrossFit Workout

You don't have to be a CrossFit competitor to get the benefits of this fast and furious circuit workout. It delivers muscle and fat-loss in 10 minutes, and is designed and guided by CrossFit legend Rich Froning himself! May 20, 2021 3 min read
The Big Reasons Your Back Isn't Growing
Training

The Big Reasons Your Back Isn't Growing

Think it's as simple as "row, then grow?" You might be leaving serious gains unrealized. Here's how to fix your back day and start adding width, size, and strength! May 19, 2021 5 min read
CrossFit Competitions: How to Prepare to Perform Your Best
Training

CrossFit Competitions: How to Prepare to Perform Your Best

Crushing WODs in your home box is one thing. Learning how to prepare your mind and body for a competition is an entirely different beast. Here's how to prepare for a CrossFit competition and feel ready to crush it on the big day. May 18, 2021 4 min read
6 Big Reasons Your Legs Aren't Growing
Training

6 Big Reasons Your Legs Aren't Growing

Some people say you can't go wrong as long as you're training legs at all. It's not quite that simple! These leg day sins are what's holding back your gains. Fix them and better muscle-building workouts will be your reward! May 18, 2021 4 min read
Why I Went Back To Bodybuilding To Get Stronger For CrossFit
Training

Why I Went Back To Bodybuilding To Get Stronger For CrossFit

Want to improve at your WODs? A little targeted, functional bodybuilding could be just what you need! Keep it strict and build muscle and resiliency that takes your CrossFit performance to the next level. May 17, 2021 5 min read
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