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Latest in Training
More Fitness Buffs Than Ever Are Getting Rhabdo (And It's Not At CrossFit)
Rhabdomyolysis is a rare but serious condition caused by muscle tissue damage that is becoming more common among elite and novice athletes who push themselves beyond their limits in a wide range of athletic settings.
Pro Tips For Getting Back To The GrindâThe Good Grind
You worked hard to bring your best body to the beach this summer. What you did once you got there is another story. Cellucor athletes Craig Capurso and Jen Jewell know how to get you back on the road to fitness at the end of the season.
Episode 24: The Art of the Everyday Workout with Kizzito Ejam
Longtime Bodybuilding.com athlete Kizzito Ejam stops by to discuss his unique rest-day-free approach to training. He's been both lifting and doing cardio dailyâsometimes twice a dayâfor years, and he tells us how he's made it work, while also sharing plenty of laughs along the way.
Kris Gethin: Man Of Iron, Week 13
A baker's dozen worth of weeks into this project, and Kris is hitting his stride. His workouts are as intense and punishing as ever, he's more confident in open water than ever before, and even his "bad days" biking or running are productive.
Jim Stoppani's Whole-Body H.I.T. Blitz
That's one I, not two. Go low in volume and insanely high in intensity for more muscle and less fat with this five-day program!
Training Tips To Match Your Body Type
Are you an ectomorph, endomorph, or mesomorph? The type of body you were born with can have a big impact on how effective your workout will be. Develop a program that matches your body type and get ready for some big gains!
Kris Gethin: Man Of Iron, Week 12
Kris Gethin never fails to throw his full effort into each set and rep. But when the goal is to be a Man of Iron, he has three times the opportunities to test his limits. This week, after a full slate of hard training, he leaps right into an impromptu Olympic-distance tri.
Dramatically Boost The Mind-Muscle Connection By Making One Small Change
This elusive concept has the power to recruit more muscle fibers and unlock massive gains. But it's not always easy to do! This one simple technique can help.
The One Thing You Need To Do To Boost Your Big Lifts
All it takes is a pencil, or a smartphone, to do this during your workout. But few lifters actually give it a second thought, and they wonder why they don't seem to be getting bigger and stronger. No more!
Kris Gethin: Man Of Iron, Week 11
A 10-mile run on Saturday. Cycling 80 miles and a three-mile run on Sunday. Chest, tris, and swimming bright and early Monday morning. That's the life Kris Gethin is leading right now, and sometimes, the sheer workload is even hard for him, the master of high-volume training, to wrap his brain around.
Everything You Know About Cooling Down Is Wrong
Forget everything you thought you knew about cooling down. Recent research indicates it's less about reducing muscle soreness and more about kicking off your recovery.
The Rules Of Bodyweight Bodybuilding
Is a bodyweight bodybuilder even a thing? It sure is! Here's how Danny Kavadlo helped craft one athlete's physique to take home the top prize!
10 Killer Ways To Take Your Fitness Outside This Summer
C'mon, the sunshine and warm temperatures are practically begging you break a sweat outdoors. Check out these activities for having fitness fun in the sun.
Kris Gethin: Man Of Iron, Week 10
Neither snow, nor rain, nor heat, nor a very long plane ride can keep Kris from completing his daily workout.
The 5-System: Run The Rack For More Muscle
Add intensity to any workout with Jim Stoppani's unique pump protocol. Do it with curls, raises, rows, presses, or any other dumbbell move you can think up. Choose your exercise and increase your results!
The Six-Pack Redefined
Heavy lifting. Hard, time-efficient cardio. Targeted nutrition and supp choices. That's what builds today's IG-worthy abs, and it's what will carve out yours, too.
7 Tips To Help You Pack On More Plates During Your Next Workout
If you want to get stronger and build more muscle, focus on adding weights to the bar with these tips.
Should You Trust A Personal Trainer Who Is Out Of Shape?
It's not uncommon to see a personal trainer who looks less fit than their clientele. Can they still impart expertise, or should they practice what they preach before telling you what to do with your body?
The Crazy, Wearable Technologies That Will Change Training Forever
Your activity tracking wristband is about to look so 2000s. A new generation of wearable technology generates biometric data that shows potential to help lifters and other athletes improve their performance. But how far will the new technology go?
Boost Your Calorie Burn By Using Mother Nature's Gym
When the weather flips from grim to glorious, it's a natural inclination to take at least part of your workout outside. Turns out, it can help you get better results!
Training Outdoors: What You Need To Know To Prevent Disaster
Leaving the predictable, temperature-controlled gym to do outdoor workouts can feel like entering a booby-trapped world of heat stroke and ankle sprains. But getting out doesn't have to mean getting in trouble. Here's what you need to know.
The Shoulder-Training Mistake You Can't Get Away With
You want boulder shoulders, right? First things first: Before you go heavy, take time to protect the part of your body that makes big shoulders possible.
How To Get Strong Using Just Your Body!
Have you ever wished that those tatted-up bodyweight experts would tie their vision of strength into a single "do this right now" program? Well, wish no more!
How Do You Know When You've Warmed Up Enough?
The time you spend preparing for your workout is worth its weight in gold. But how long does that take, how do you know when you're there, and what does it get you?
Want To Keep Your Gains? Stay Hydrated!
It's always a good idea to stay hydrated, but, after you lift, taking in enough fluid can mean the difference between muscle gained and opportunity lost.
Knock Out Muscle Soreness With These 5 Tips
A little soreness after a good workout is OK, but when it gets in the way of your progress it's time to take action. Here's how!
6 Insider Tips To Build Your Ultimate Biceps
Let's get down to the business of big-time bicep growth. Here's what you really need to know when building your split, selecting exercises, and choosing weight. Do it right for results that speak for themselves!
7 Tips To Help You Pack On More Plates
Stuck in a rut or ready to add more poundage? All sorts of tricks and tips, both mental and physical, can lift you up to the next level.
Skyrocket Your Bottom-End Squat Power
If you're like many lifters doing squats, you've faced a tough sticking point every time you come up out of the hole. But, what may be your weakness now can soon become your strength.
4 Ways To Get Stronger With Breath Control
Breathing seems like the most natural thing in the world, but how you inhale and exhale could affect your lifts. Learn how to control your breath with these four drills.
How The Rock Starts His Leg Day
Want to lift like The Rock? Here's what you need to do.
Kris Gethin: Man Of Iron, Week 1
Kris Gethin starts his journey toward an epic new goal here, and gets plenty of wake-up calls from the start! Dive fearlessly into the challenge alongside him.
Better Strength Training Is Just One Step Away
Make this simple change to movements you're probably already doing, and you'll feel a difference instantly. If you're looking to make your stale training more dynamic, read this!
5 Key Strategies For Mature Lifters
The way you train in your 50s is a lot like you do (or did) in your 20s. You just need to understand some basic things about how your strength potential and nutritional needs change.
Kris Gethin: Man of Iron, The Starting Line
In this prologue episode to Kris Gethin's epic training series, he meets his coach, undergoes a barrage of brutal tests, and dips a toe into the world of triathlon training.
8 Insider Tips To Build Your Ultimate Traps!
Trapezius muscles can be really stubborn when it comes to growth, so you need to make some smart changes to how you train them. Here are eight great ways to make growth happen!
A Better Way To Deload
After you've set a new high mark in your big lift, why punish yourself with a snoozer of a light week? Cut the volume, not the intensity, and coast into your next training phase stronger than ever!
The 4 Most Important Lessons Every New Lifter Should Learn
Weight training can be intimidating when you first start. Here are four key concepts that'll get you off on the right foot.
8 Common Gym Mistakes You Must Avoid
Getting ready to hit the gym? Before you lace up, take some advice from team Bodybuilding.com and make sure you're not committing one of these training blunders.
Hanging: The Missing Link of Strength Training
Not everything you do to get stronger has to be complicated. Improve your grip strength with these simple hanging exercises and see the benefits in unexpected ways.
Look Bigger With V-Taper Training
What guy doesn't want broad shoulders and a narrow waist? Tweak your training to get that coveted V and look bigger faster!
Use Rep Tempo For Explosive Chest Growth
Kris Gethin knows the secrets to blowing up your chest! Learn the most effective, yet underutilized, tool in the gym to build muscle.
5 Ways To Make Strength Gains Past 40
You're not going downhill once you reach 40. You simply have to adjust your training to match your changing physiology. Here's how!
Build Bigger Biceps By Changing Your Reps
Arm gains stalled? Time to alter the training stimulus by adjusting your rep scheme!
Build Your Back And Biceps The Smart Way
Don't spend hours in the gym on an inefficient workout. Bodybuilding.com athlete, Jeremy Sry, knows how to maximize your results! Use angles to your advantage to see greater gains in less time.
Team Bodybuilding.com Athlete Profile: Zane Hadzick
Zane Hadzick started out as a skinny little kid who got some bad advice from his doctor. Once he understood the true challenge facing him, he met it straight on, and with a little help from his friends, learned how to live a healthy life.
Boss Everline's Hollywood Transformation Secrets
Making a poster-worthy change in your physique takes more than eating less and surviving vomit-inducing intervals. Learn what really works from one of the most in-demand coaches in the industry!
5 Keys To Firing Up Fat Loss While Still Kicking Ass
Putting a focus on weight-loss can sometimes mean slogging through workouts that feel anything but "high performance." It doesn't have to be that way! Here's how Craig Capurso keeps chasing lifting goals while staying lean.
Use Muscle To Defeat Your Problem Areas!
Still dreaming that you can spot-reduce your way to a better physique? Cellucor athlete Jen Jewell's got a better idea. Change your focus and go for the gains!
8 Insider Tips For Ultimate Abs
Craig Capurso gives you simple fixes to make your ab training far more effective.
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Sculpt Your Lower Body With Erin Stern!
Cedric McMillan: How The Champ Builds His Shoulders In 4 Moves
Chisel Your Chest From Top To Bottom!
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How Arsenal Strength Supports Lifters And Changes Lives
Lose Your Fear Of The Weight Room And Get The Body You Crave
This Real-Life, Bar-Bending Khaleesi Will Blow Your Mind!
13 "Mind Over Metal" Workout Songs
Lift Life: How One Teacher Chose To Lead By Example
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Kris Gethin: Man Of Iron, Week 14
Prepare Yourself. It's Animal Chest Day!
The Bizarre Secret To Unlocking Calf Gains
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Take A Knee And Pray For Gains With The Tebow Curl
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Give Your Bis And Tris A New Challenge With This Simple Twist
3 Ways to Skyrocket Your Bench Press!
The Complete Guide To Pressing
The 5 Best Back Machines For Maximum Growth
Ask The Ageless Lifter: Are Pull-Ups Worth The Trouble?