Need Help? Customer Support 1-866-236-8417
Training

Recommended Videos

Latest in Training

How Vertical Jumps Can Transform Your Fitness
Plyometrics How Vertical Jumps Can Transform Your Fitness Strength training and flexibility are important—but you can level up your workout by adding some bounce to your step.
Podcast Episode 13: Robert Irvine - Chef, Lifter, Soldier, TV Star
Motivation Podcast Episode 13: Robert Irvine - Chef, Lifter, Soldier, TV Star Chef Robert Irvine makes time in his insanely busy schedule to stop by and chat about lifting, eating, working with soldiers and veterans, and plenty else!
Kris Gethin's 8-Week Hardcore Daily Video Trainer
Workout Kris Gethin's 8-Week Hardcore Daily Video Trainer Prepare yourself for the most extreme transformation program in the world. Over a period of just 56 days, Kris Gethin achieved his most dramatic transformation yet—results that even surpassed those he'd previously achieved in the iconic original 12-Week Hardcore Video Trainer.
TV Abs: Build A Killer Six-Pack During Commercials
Abs TV Abs: Build A Killer Six-Pack During Commercials The next time you sink into the couch to watch your favorite show, turn those commercial breaks into mini workouts to tighten up your abs!
7 Ab Drills That Don't Suck
Abs 7 Ab Drills That Don't Suck In your quest to tighten up your midsection, it's possible that your programming is what's gotten flabby! Focus on these essentials for the next two months, and prepare to be amazed.
5 Simple Ways To Progress Your Push-up
Bodyweight 5 Simple Ways To Progress Your Push-up If you're crushing push-ups by the dozen, it may be time to give yourself a new challenge. Finding the next progression is as simple as moving your hands or feet!
This
Motivation This "Superman of Fitness" Battles For His Life Anthony Catanzaro was a well-known fitness star. Then a chunk of kryptonite called Parkinson's disease crossed his path. Now, with a combination of exercise, nutrition, and a positive attitude, this "Superman of Fitness" is fighting back.
Try Scott Mathison's 40-Rep Bar Challenge!
Workout Try Scott Mathison's 40-Rep Bar Challenge! In this nasty workout, I'll keep you up on the bar as you go through four different exercises. Don't be surprised if your entire upper body and core are screaming for mercy by the time you're finished.
4 New Ways To Get The Most Out Of Your Spotter
Workout 4 New Ways To Get The Most Out Of Your Spotter If your lifter is just standing there watching you during every set, you're wasting a valuable opportunity. Put them to good work with these brutal intensity-boosting techniques!
The Top 4 Leg-Day Machine Exercises
Glutes The Top 4 Leg-Day Machine Exercises Free-weight exercises are important. But you can get more out of your leg session by adding machine exercises that will help you meet your physique goals.
Garret Started Training with A Purpose and Got Huge!
Transformation Garret Started Training with A Purpose and Got Huge! Training "just because" and being unable to train for 3 months don't usually lead to monster size. But this combination fueled Garrett's desire to get big. And he did.
Sculpt Sexy, Shapely Arms For Spring!
Arm Workout Sculpt Sexy, Shapely Arms For Spring! Sun's out, guns out, ladies! Tame that arm jiggle with the 8 exercises in this triceps-focused workout.
7 Surprising Ways To Steal New Muscle Growth
Workout 7 Surprising Ways To Steal New Muscle Growth Try physique athlete Tom Graff's 7 variations of tried-and-true movements that will help you grow more muscle.
The 6 Grittiest Biceps Exercises You're Not Doing
Biceps The 6 Grittiest Biceps Exercises You're Not Doing Whether you use barbells, dumbbells, cables, or machines, your next biceps workout is right here!
Load More
First, Joey Got Skinny. Then He Got Fit.
Motivation First, Joey Got Skinny. Then He Got Fit. Joey had already lost a lot of weight when a breakup made him re-evaluate his goals. That's when he decided to get fit instead of just thin.
Athlete Profile: Lee Constantinou Hits His Stride
Motivation Athlete Profile: Lee Constantinou Hits His Stride As a kid growing up in North London, Lee Constantinou's idea of exercise was reaching for the bag of chips beside his video game player. This Bodybuilding.com athlete and fitness coach has come a long way since then.
Ask the Super Strong Guy:
Chest Ask the Super Strong Guy: "I'm Stuck! How Can I Get My Bench To More than 305 Pounds?" Gains in bench-press strength come in fits and starts. Learn how to overcome your next training plateau.
Raise The Bar On Triceps' Long-Head Growth
Muscle Groups Raise The Bar On Triceps' Long-Head Growth For complete triceps development you'll want to re-position your arms for greater long-head stimulation.
Get Maximum Results From Minimal Equipment
Workout Get Maximum Results From Minimal Equipment Whether you're looking to stack your home gym or just make the most of the equipment at your gym, here's how to get the most out of the least—and the plan to make it happen!
Podcast Episode 12: Craig Capurso - The Abdominal Snowman!
Motivation Podcast Episode 12: Craig Capurso - The Abdominal Snowman! Fitness model and IFBB Men's Physique Pro Craig Capurso braves the elements to talk with Nick and Krissy about his new passion for performance-focused training, his breaking point with physique competition, and why he sometimes feels like "the fitness dad."
The 7 Biggest Lateral-Raise Mistakes
Shoulders The 7 Biggest Lateral-Raise Mistakes What can go wrong doing lateral raises for your middle delts? Plenty. Here are the top 7 blunders.
A Brutal Accident Forced Austin To Reclaim His Fitness
Motivation A Brutal Accident Forced Austin To Reclaim His Fitness Austin went from being a motocross star-in-the-making to breaking both feet in one fatal accident. An unflattering photo and inner resolve helped fuel his way back to fit.
Defy Gravity With This Explosive Full-Body Routine
Full Body Workout Defy Gravity With This Explosive Full-Body Routine Performix athlete Ryan Klarenbach leaves the earth behind when he trains. All you need to do the same is your body, a bench, a bar, a medicine ball, and the bravery to learn!
The Perfect Lower-Body Leg-Day Warmup
Legs The Perfect Lower-Body Leg-Day Warmup If you're skipping your warmup on leg day, you're limiting your potential and increasing your risk of injury. Get your body prepared for bigger, safer lifts!
How The Abs That Won The Arnold Were Built
Abs How The Abs That Won The Arnold Were Built To build abs that make a serious impact, you need an all-around approach. IFBB pro and Arnold Classic Physique champ Ryan Terry has got all the angles you need to make your core a thing of beauty and power.
4 Things You Never Learned About Muscle Growth
Workout 4 Things You Never Learned About Muscle Growth How heavy should you lift? Are your gains doomed after a few weeks away from the gym? Are pain pills killing your gains? Get answers from muscle-building expert Brad Schoenfeld!
16 Of The Best Fitness Tips Ever!
Workout 16 Of The Best Fitness Tips Ever! Cellucor-sponsored athletes share insights and ideas on how to get the most out of every workout and every day.
Use Inefficiency To Burn More Calories!
Workout Use Inefficiency To Burn More Calories! Nope, that's not a typo. When it comes to burning calories, inefficiency can sometimes be your best friend.
4 Supersets To Supercharge Your Arm Growth
Arm Workout 4 Supersets To Supercharge Your Arm Growth Pair your biceps and triceps exercises to generate more force and more muscle growth on arm day. These four supersets will give you a new benchmark for how intense a pump can be!
Shaun Stafford's Wave-Load Back Workout
Build Muscle Shaun Stafford's Wave-Load Back Workout Wake up your lats with a strength-building stimulus before flooding them with volume. You'll be drowning in pain, but you'll also see some major muscle gain!
Is Exercise Lowering Your Testosterone Levels?
Diet Is Exercise Lowering Your Testosterone Levels? Low levels of testosterone can lead to reduced muscle mass, poor athletic performance, and a lackluster libido. Learn how to raise your T levels without testosterone therapy.
Load More
The Chest Workout Even The Pros Fear
Chest The Chest Workout Even The Pros Fear It won't be easy, but it will be effective. From rest-pause 16s to the Juarez Valley Method, this workout is going to burn. But it's going to make your chest grow big.
The 5 Essential Landmine Exercises
Arms The 5 Essential Landmine Exercises There may be no better tool than the landmine to give every lifter access to high-quality strength training. Get to know it through these moves, and prepare to be converted!
5 Ways To Train Around Achy Joints
Workout 5 Ways To Train Around Achy Joints When minor joint pain flares, here are 5 easy adjustments you can make to your workout.
Want A Big Chest Day? You Gotta Warm Up First!
Chest Want A Big Chest Day? You Gotta Warm Up First! The lines for bench space can be long on Mondays. Instead of standing around griping, use that time to do warm-ups that'll improve your performance, help you avoid injuries, and chill you out until a bench opens up.
Know The Ropes: 3 Ways To Wring The Life Out Of Your Triceps
Muscle Groups Know The Ropes: 3 Ways To Wring The Life Out Of Your Triceps Drop that EZ bar and walk over to the stack! Kris Gethin explains how the rope is your secret weapon to exaggerate the peak contraction on triceps exercises and finish your arm training with the pump of a lifetime.
5 Foods That Will Crush Your Hunger
Diet 5 Foods That Will Crush Your Hunger Hunger got the best of you? Add these healthy foods to your diet to keep your appetite in check!
Imogen Parfitt's Backside-Blasting Workout
Glutes Imogen Parfitt's Backside-Blasting Workout Craving summer sun? It's never too early to get warm-weather ready. Learn how to sculpt your hamstrings and grow your booty with this bikini-pro-approved workout by one of our very own Bodybuilding.com athletes.
6 Insider Tips For Building Your Ultimate Legs
Legs 6 Insider Tips For Building Your Ultimate Legs Leg day is bad enough. But plateauing on leg day? That's the pits. Here are some fun new ways to beat up on your legs for more gain and more pain.
The Gethin-Approved Way To Finish Your Biceps Workout
Biceps The Gethin-Approved Way To Finish Your Biceps Workout You'll need a cable stack, an exercise step, and a high pain tolerance for this dropset finisher. But it'll be worth the struggle!
Start Now To Get Shredded For Summer
Workout Start Now To Get Shredded For Summer Bodybuilding.com's newest spokesmodel, Nick Cheadle, gives you the fat-loss program and ground rules to get you on track for that sweet, shredded summer look.
Podcast Episode 11: Dr. Abbie Smith-Ryan - What Women Really Need To Know About Body Fat & Fitness
Body Fat Podcast Episode 11: Dr. Abbie Smith-Ryan - What Women Really Need To Know About Body Fat & Fitness Special guest Abbie Smith-Ryan, Ph.D., expert in women's fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down!
Get The Benefits Of Deadlifts Without Weights
Bodyweight Get The Benefits Of Deadlifts Without Weights For many strength aficionados, the deadlift is a non-negotiable part of training. Calisthenics specialist Al Kavadlo questions the conventional wisdom and gives you bar-free alternatives to build a strong backside!
Bench Presses Don't Have To Cause Shoulder Pain
Shoulders Bench Presses Don't Have To Cause Shoulder Pain Many of us accept shoulder pain as a fact of lifting life, but it doesn't have to be that way. Here are solutions you can put into action today to save your shoulders for tomorrow!
The Deck Of Doom: Take Your Chances On This Shoulder Workout
Muscle Groups The Deck Of Doom: Take Your Chances On This Shoulder Workout Sick and tired of the same old gym routine? Add a bit of variety, a bit of chance, and a lot of volume to your shoulder workout.
3 Reasons Your Diet Isn't Working
Diet 3 Reasons Your Diet Isn't Working If you keep trying to diet, but with no success, the reasons might be simpler than you think. The solutions might be, too.
Is
Diet Is "Calories In, Calories Out": A Weight-Loss Myth Or The Truth? There's more to weight loss than the old adage "Eat less, move more." Learn the ins and outs of weight management so you're better prepared to create and stick to a successful plan!
Load More