Training

Latest in Training

What is the Right Amount of Weekly Volume To Build Muscle?
Build Muscle

What is the Right Amount of Weekly Volume To Build Muscle?

Junk volume, high volume or low volume. What’s the right amount for hypertrophy? August 02, 2024 5 min read
Best Rep Range to Build Muscle: Where is the Science Today?
Workouts

Best Rep Range to Build Muscle: Where is the Science Today?

In the past, 6-12 reps was the ground rule for hypertrophy training, but today's research suggests otherwise. August 02, 2024 4 min read
Fall Back into Fitness: Overcoming Post-Summer Workout Slumps
Motivation

Fall Back into Fitness: Overcoming Post-Summer Workout Slumps

If you’re gearing up to return to your fitness routine after a busy summer, set your first steps right before fall begins! August 02, 2024 2 min read
Swimming into Your Fitness Routine
Training

Swimming into Your Fitness Routine

Summer's here, and the sun is shining—there’s no better time to dive into a new fitness challenge! August 02, 2024 2 min read
How Heat Affects Your Body During Exercise
Training

How Heat Affects Your Body During Exercise

Don’t let the heat humble you. Instead, conquer it with this knowledge and elevate your training this summer. July 19, 2024 3 min read
Which Squat Load Position is Right For You?
Featured

Which Squat Load Position is Right For You?

Looking at the 6 most common squat loading positions July 03, 2024 5 min read
Summer Fitness by the Sea: Beach Exercises to Keep You in Shape
Workouts

Summer Fitness by the Sea: Beach Exercises to Keep You in Shape

Take your workout outside this summer as it heats up July 03, 2024 4 min read
Make Cardio Fun This Summer
Cardio

Make Cardio Fun This Summer

Time to take the cardio sessions outdoors through these fun activities July 01, 2024 2 min read
Short Length Partial Reps for Strength
Build Muscle

Short Length Partial Reps for Strength

Long-length partial reps have their place in hypertrophy training, but what place, if any, do short-length partial reps have for strength training? June 28, 2024 3 min read
4 Exercises to Prepare You for Summer Hiking
Exercises

4 Exercises to Prepare You for Summer Hiking

Hike longer, stronger, and better with these exercises June 28, 2024 2 min read
4 Ways to Train Core without Adding More Core Exercises
Training

4 Ways to Train Core without Adding More Core Exercises

Learn how to train your abs without adding more exercises to your existing training routine. March 05, 2024 3 min read
4 Strength Exercises for Runners
Training

4 Strength Exercises for Runners

Strength training is crucial to increasing running performance March 05, 2024 4 min read
6 Strength Exercises for Brazilian Jiu Jitsu
Training

6 Strength Exercises for Brazilian Jiu Jitsu

Strength training improves outcomes in Brazilian jiu-jitsu (BJJ), but which strength exercises can yield optimal results? March 05, 2024 3 min read
What Order Should You Do Exercises in?
Training

What Order Should You Do Exercises in?

Understanding the order in which to do resistance training exercises can make a big difference. March 05, 2024 2 min read
Three Benefits of Following a Workout Program
Training

Three Benefits of Following a Workout Program

Staying motivated, enjoying exercise, and learning will create success by following a workout program January 25, 2024 2 min read
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Mastering Deadlift Form: Essential Techniques and Cues
Exercises

Mastering Deadlift Form: Essential Techniques and Cues

From Fundamentals to Flawless Execution of the Deadlift December 29, 2023 3 min read
Mastering Squat Form: Essential Techniques and Cues
Exercises

Mastering Squat Form: Essential Techniques and Cues

From Fundamentals to Flawless Execution of the Squat December 29, 2023 4 min read
Mastering Overhead Press Form: Essential Techniques and Cues
Exercises

Mastering Overhead Press Form: Essential Techniques and Cues

From Fundamentals to Flawless Execution of The Overhead Press December 29, 2023 3 min read
Benefits of Heart Rate Training By Goals
Training

Benefits of Heart Rate Training By Goals

Why tracking your heart rate could be an important piece to reaching your goals August 18, 2023 3 min read
Bodybuilding.com x NASM
Training

Bodybuilding.com x NASM

NASM's mission, reputation, and commitment to expert-driven strategies and learning innovations make them a trusted source for certifications and educational resources in the fitness industry. August 09, 2023 2 min read
Why Low Grip Strength Can Affect Your Overall Health
Training

Why Low Grip Strength Can Affect Your Overall Health

Is grip strength more important than we thought? July 17, 2023 2 min read
How to Train Peak Performance like Kenyan Marathon Runner Eliud Kipchoge
Training

How to Train Peak Performance like Kenyan Marathon Runner Eliud Kipchoge

What is the key to his running success? July 17, 2023 3 min read
Push-Ups for Gains
Training

Push-Ups for Gains

Resisting Gravity for Gains July 17, 2023 3 min read
5 Biggest Mistakes People Make in the Gym
Training

5 Biggest Mistakes People Make in the Gym

The biggest mistakes and how to correct them for your gym visit! July 11, 2023 2 min read
Keep Your Weights Close and Your Enemies Closer
Training

Keep Your Weights Close and Your Enemies Closer

The real reason why you want to keep the weight close to your body. July 11, 2023 2 min read
Training to Failure - Is it Necessary?
Training

Training to Failure - Is it Necessary?

Going all out equals more gains or does it? July 10, 2023 2 min read
Bodybuilding.com Summer Series
Training

Bodybuilding.com Summer Series

Welcome to the BodyFit Summer Series. Summer is the season for exploring and we're here to keep you strong for all of the adventures ahead. June 28, 2023 3 min read
Understanding Primal Movements
Training

Understanding Primal Movements

Getting natural with your lifting. June 15, 2023 3 min read
Shoulder Exercises to Add to Your Routine
Training

Shoulder Exercises to Add to Your Routine

Who wants Boulder Shoulders? June 15, 2023 3 min read
Common Workout Mistakes and How to Avoid Making Them
Training

Common Workout Mistakes and How to Avoid Making Them

It’s tough to stay on track in the gym, especially if you make the mistakes below. June 15, 2023 3 min read
Foot and Ankle Stability Routine
Training

Foot and Ankle Stability Routine

Quick and easy ways to get better balance, stability and improved athletic performance. June 06, 2023 2 min read
Exercises to Improve Balance
Training

Exercises to Improve Balance

Balance is at the root of all fitness. Let’s get it working in our favor. May 05, 2023 3 min read
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Abs and Forearms into your Routine
Training

Abs and Forearms into your Routine

Don’t need to do an ab workout if you already did a full body workout. May 05, 2023 2 min read
Building the Mind-Muscle Connection
Training

Building the Mind-Muscle Connection

What even is it, and how can it level up your workout? May 05, 2023 2 min read
How to Prepare for a Morning Workout the Night Before
Training

How to Prepare for a Morning Workout the Night Before

Can fasting improve your morning exercise? May 05, 2023 3 min read
Bespoke Physical Therapy
Training

Bespoke Physical Therapy

Personalized Treatment & Training by Doctors of Physical Therapy May 01, 2023 2 min read
Core Recovery Postpartum
Training

Core Recovery Postpartum

Postpartum rehab and core training is key. May 01, 2023 1 min read
Does Olympic Lifting Deserve a Place in Your Routine?
Training

Does Olympic Lifting Deserve a Place in Your Routine?

Power Clean up your Routine April 27, 2023 2 min read
Three Changes to Your Routine to Build More Muscular Arms
Training

Three Changes to Your Routine to Build More Muscular Arms

Get those guns growing right! April 27, 2023 5 min read
Lifting for Strength vs. Hypertrophy vs. Endurance
Training

Lifting for Strength vs. Hypertrophy vs. Endurance

Know how to train properly for your goals. April 21, 2023 2 min read
How & When To Use a Weightlifting Belt
Training

How & When To Use a Weightlifting Belt

Save your spine with this equipment. April 21, 2023 3 min read
Creative Ways to Fit In Cardio
Training

Creative Ways to Fit In Cardio

Cardio doesn’t have to be boring. Here are some ways to make it better! April 14, 2023 3 min read
Developing a Proper Warm-Up Routine
Training

Developing a Proper Warm-Up Routine

There is more to it than just drinking pre-workout. April 14, 2023 3 min read
Dynamic Running Warmup
Training

Dynamic Running Warmup

Warming up prior to a run is necessary for a number of different reasons. April 06, 2023 2 min read
How to Structure a Workout on the Fly
Training

How to Structure a Workout on the Fly

Build muscle without the program February 28, 2023 3 min read
How to be a Successful Spotter
Training

How to be a Successful Spotter

Don’t neglect the importance of being a good spotter. February 28, 2023 3 min read
The Importance of VO2 Max Testing, Regardless of Your Fitness Goals
Training

The Importance of VO2 Max Testing, Regardless of Your Fitness Goals

Heart health as the key to peak human health. February 16, 2023 5 min read
How to Simplify Your Training
Training

How to Simplify Your Training

Get back to the basics of strength training. February 02, 2023 2 min read
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