Training

Latest in Training

5 Easy Ways to Skyrocket Your Workout Performance
Training

5 Easy Ways to Skyrocket Your Workout Performance

Tips to help you increase your training efficiency and power through your workouts from first the rep to the last. February 21, 2020 2 min read
Is Powerlifting OK for Beginning Lifters?
Training

Is Powerlifting OK for Beginning Lifters?

We asked Megan Gallagher, aka Meg Squats, if powerlifting is suitable for beginners and how to know when you're ready for a meet. February 18, 2020 1 min read
3 BodyFit Elite Plans to Start You on the Road to Success
Training

3 BodyFit Elite Plans to Start You on the Road to Success

These new additions to BodyFit Elite might be just the ticket if you're just starting out. Start them, finish them, and feel great doing it. February 04, 2020 3 min read
What the Best Personal Trainers Know That You Don't
Training

What the Best Personal Trainers Know That You Don't

The most important lessons for personal trainers and coaches to learn don't always come easy. The best in the industry share their top tips for less experienced trainers, so you can make the most of each session! January 15, 2020 9 min read
The 10 Best Ways to Build Your Hammies in a Home Gym
Training

The 10 Best Ways to Build Your Hammies in a Home Gym

Have you trained your hamstrings this week? They need just as much intensity and variety as your quads for balanced development and lower-body health and functionality. These 10 options will keep you equipped with options for years of leg days! January 02, 2020 9 min read
Mat Fraser's Top 5 Training Mistakes to Avoid
Training

Mat Fraser's Top 5 Training Mistakes to Avoid

Mat Fraser is a familiar name even to many people who aren't CrossFit fans. He's an athlete who can be trusted on the topic of recovery, regardless of your path in fitness! December 17, 2019 4 min read
Cage Fighting with Ron
Training

Cage Fighting with Ron "Boss" Everline

What happens when a celebrity trainer faces off with pro MMA fighters? December 09, 2019 1 min read
On the Go with Ron
Training

On the Go with Ron "Boss" Everline

Go on the road with Ron "Boss" Everline for an instant hit of fitness motivation. December 09, 2019 1 min read
Earn It and Eat It with Ron
Training

Earn It and Eat It with Ron "Boss" Everline

Ron "Boss" Everline earns his epic Texas cheat meal the hard way. December 09, 2019 1 min read
Ron
Training

Ron "Boss" Everline Tries the Firefighter Combat Challenge

There's fit, and then there's firefighter fit. Ron "Boss" Everline learns the difference. December 09, 2019 1 min read
CrossFitter Brooke Wells Schools Ron
Training

CrossFitter Brooke Wells Schools Ron "Boss" Everline

Ron "Boss" Everline joins forces with CrossFit champion Brooke Wells to step way out of his comfort zone. December 09, 2019 1 min read
Build Massive Arms with Kris Gethin and Branch Warren
Training

Build Massive Arms with Kris Gethin and Branch Warren

Take notes on building your arms from two kings of high-volume training. November 20, 2019 4 min read
5 Strategies to Stay Lean in the Off-Season
Training

5 Strategies to Stay Lean in the Off-Season

The off-season isn't the time for a dirty bulk, it's the time to grow lean muscle that'll serve you all year! Use these tips to give yourself a productive mass-building phase that leads you back to the stage or your sport bigger than ever. November 08, 2019 4 min read
Jim Stoppani's Secrets of Size: How to Build Bigger Traps
Training

Jim Stoppani's Secrets of Size: How to Build Bigger Traps

Are your hands holding you back from building big and bold traps? Jim Stoppani, Ph.D., has the exercise equipment hack you need for traps that reach as high as the sky. October 29, 2019 2 min read
Jim Stoppani's Secrets of Shred: Torch More Fat with Tabatas
Training

Jim Stoppani's Secrets of Shred: Torch More Fat with Tabatas

Sneaking Tabatas into weight workouts provides all the benefits of HIIT, 4 minutes at a time. Here's how to program them. October 04, 2019 5 min read
The 5 Best Conditioning Drills for Basketball
Training

The 5 Best Conditioning Drills for Basketball

If basketball is your game, Team Bodybuilding.com athlete Myree Bowden has five favorite drills to help you improve your conditioning on the court. October 03, 2019 4 min read
Jim Stoppani's Secrets of Shred: Burn More Fat with Cardioaccelerated Rest-Pause Dropsets
Training

Jim Stoppani's Secrets of Shred: Burn More Fat with Cardioaccelerated Rest-Pause Dropsets

Three great fat-loss techniques combine forces to intensify your workouts, and your results. September 27, 2019 2 min read
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The Science of Muscle Recovery: A New Approach to the Post-Workout Window
Training

The Science of Muscle Recovery: A New Approach to the Post-Workout Window

Here's what to do during and immediately after your workout so you come back stronger tomorrow! September 19, 2019 5 min read
Podcast Episode 72 - Hannah Eden: ''Fitness is Not About Winning, It's About Moving''
Training

Podcast Episode 72 - Hannah Eden: ''Fitness is Not About Winning, It's About Moving''

From extremely rebellious kid to extremely fit rebel, Hannah Eden has always approached fitness on her terms. With fiery red hair to match her smoldering intensity and burning desire to work hard, this badass fitness coach has a badass approach to fitness. From live performances in Times Square to biking 868 miles around the coast of Iceland, Eden proves that when you find your reason, anything is possible. September 04, 2019 73 min read
How Frequently and How Long Should You Train?
Training

How Frequently and How Long Should You Train?

When it comes to bodybuilding training, less is often more. It's a crazy concept, but you owe it to yourself to focus on recovery and keep these guidelines in mind when designing your workout schedule. August 28, 2019 8 min read
This 70-Year-Old Workout Works As Well As Ever
Training

This 70-Year-Old Workout Works As Well As Ever

It may look simple on paper, but do it right, and it will give you just enough to get seriously big and strong. Plus, it works well with just about any equipment you have. Get to know the DeLorme protocol and put it into action! August 21, 2019 5 min read
Add Weight to These Bodyweight Moves and Get Crazy Strong!
Training

Add Weight to These Bodyweight Moves and Get Crazy Strong!

Think your relationship with the bodyweight classics ends when you can do a certain number of reps? Not by a long shot! Add some extra weight to these staple moves, dial the reps down, and see what great strength builders they can be! August 19, 2019 4 min read
The Barbell Wrist Roller for Bigger Arms and Improved Grip Strength
Training

The Barbell Wrist Roller for Bigger Arms and Improved Grip Strength

Forearm training doesn't demand unique equipment or bizarre protocols. All you need is a rack, a barbell, and some weight to get the pump of your life and build serious arm strength! August 16, 2019 7 min read
The Definitive Guide to Core Training: Build a Midsection Where Form Meets Function
Training

The Definitive Guide to Core Training: Build a Midsection Where Form Meets Function

Want to get stronger? Build more muscle? Bulletproof your body? Carve out a six-pack that you can iron your finest suits on? Read on for all the knowledge and tools you need to make your ab dreams a reality. August 13, 2019 9 min read
The Science of Training Frequency
Training

The Science of Training Frequency

If you only train your muscles once a week, will they wither and die? If you hit chest three times, is it too much? A new study sheds light on this age-old lifting debate August 12, 2019 3 min read
Podcast Episode 68: Strength is Never a Weakness - Sean Brady on Training, Testing Yourself, and Philadelphia Grit
Training

Podcast Episode 68: Strength is Never a Weakness - Sean Brady on Training, Testing Yourself, and Philadelphia Grit

MMA fighter and Team Bodybuilding.com athlete Sean Brady discusses his upcoming UFC debut. Learn how this Philly native and jiujitsu blackbelt uses weightlifting and training four times a day to get in fighting shape and why you can never be too strong when you're taking on the biggest names in the UFC. July 16, 2019 22 min read
Podcast Episode 67: Heavy Lifts and Cardi B - Anthony Fuhrman's Secrets to Becoming the World's Strongest Man
Training

Podcast Episode 67: Heavy Lifts and Cardi B - Anthony Fuhrman's Secrets to Becoming the World's Strongest Man

What started as an alternative to standard-issue military conditioning quickly grew into a life-changing career as Anthony "Flama Blanca" Fuhrman discovered his knack for lifting heavy and moving fast could catapult him to the top of his sport. Find out how this world-class Strongman and Titan Games competitor uses pop music and a larger-than-life persona to conquer the toughest lifts in competition. July 02, 2019 43 min read
Podcast Episode 64: Scott Herman - Real World Fitness in The Era of Social Media
Training

Podcast Episode 64: Scott Herman - Real World Fitness in The Era of Social Media

YouTube sensation and Real World alum Scott Herman knows there's no BS-ing on social media. After working his way up from maintenance to manager at his local gym and earning his personal training certification in the process, it didn't take long for this natural-born entrepreneur to see the value of YouTube when it was still in its infancy. Fast-forward a decade, and Herman has built an online fitness empire as one of YouTube's best-known authorities on exercise and fitness and a go-to guru for results-driven workouts. May 21, 2019 34 min read
The Science of Muscle Recovery: How Long Should You Rest Between Workouts?
Training

The Science of Muscle Recovery: How Long Should You Rest Between Workouts?

It's not how hard you train, but what you can recover from. Monitoring your recovery from workouts takes a global view of training stress. May 10, 2019 7 min read
6 Reasons to Train with a Safety Squat Bar
Training

6 Reasons to Train with a Safety Squat Bar

If you've never worked with specialty barbells, you're in for a whole new world of pain and gain. Here are the reasons you need a safety squat bar in your routine, starting now. April 29, 2019 4 min read
Accessory Moves to Help You Bust Through Weak Points and Supercharge Your Bench
Training

Accessory Moves to Help You Bust Through Weak Points and Supercharge Your Bench

Frustrated with sticking points in your bench press? Try these exercises to make them a thing of the past and start hitting PRs again! April 19, 2019 7 min read
Hafthor
Training

Hafthor "The Mountain" Bjornsson's 8 Greatest Lifts

This 6-foot-9-inch, 400-pound Icelandic lifter and actor lops off heads onscreen and blows minds in pro strongman competitions. Here are his greatest pulls, presses, throws, and squats! April 12, 2019 4 min read
What Female Lifters Need to Know About Strength and the Scale
Training

What Female Lifters Need to Know About Strength and the Scale

Strength sports have seen a surge in female participation over the last few years, but there's still a strong, and sometimes concerning, emphasis on staying lean while chasing performance. Here are the truths you need to be aware of behind chronic dieting in the pursuit of strength. April 11, 2019 7 min read
Podcast Episode 61: Nick's Quest to Get a Grip
Training

Podcast Episode 61: Nick's Quest to Get a Grip

Is this the human race's most unlikely contender at a world championship strength event? Nick tells Heather how he happened into the sport of Armlifting and ended up representing the USA on the global stage. April 08, 2019 21 min read
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Why Every Woman Needs to Lift
Training

Why Every Woman Needs to Lift

This open letter is an invitation to women everywhere to experience the unique thrill and power that comes from chasing strength and not fearing muscle. It's time to live up to the challenge and see where it takes you. April 04, 2019 6 min read
Protect Your Back With These 4 Strength Coach Secrets!
Training

Protect Your Back With These 4 Strength Coach Secrets!

Apply these four rules to keep your lower back happy and healthy while you're training hard. March 29, 2019 7 min read
One Bar, One Training Partner, 100 Brutal Reps For Arms
Training

One Bar, One Training Partner, 100 Brutal Reps For Arms

You don't need much equipment or complicated programming to get the best pump of your training week. Just grab a bar, count to ten, and do it again and again! March 22, 2019 4 min read
Inversions: How Going Upside Down Can Level Up Your Training!
Training

Inversions: How Going Upside Down Can Level Up Your Training!

Gravity only works in one direction. Sometimes it helps to turn yourself upside down and train your muscles from the opposite end! March 22, 2019 4 min read
5 Tips for Building Your Best Back Ever
Training

5 Tips for Building Your Best Back Ever

Get 3D thickness and barn-door width with this arsenal of tools, tips, and ultra-effective exercises. March 05, 2019 5 min read
How To Train CrossFit Without Actually Doing CrossFit
Training

How To Train CrossFit Without Actually Doing CrossFit

Intrigued by this wildly popular sport, but don't want to be a WOD star? Learn how to use the fundamental principles of CrossFit without showing your face at a box! February 18, 2019 5 min read
5 Techniques for Developing a Killer Quad Sweep
Training

5 Techniques for Developing a Killer Quad Sweep

So your V taper resembles a superhero's, but your legs look more like a PEZ dispenser. Here are the five best moves for improving your quad sweep. February 04, 2019 3 min read
The Dropset That Makes You Stronger
Training

The Dropset That Makes You Stronger

After your heavy lifting is done, strip off the weight strategically to prime your nervous system for the rest of your workout. It's simple, fast, and even makes it easier to clean up after yourself in the gym. January 24, 2019 4 min read
Podcast Episode 59: Michael McGurk on the Future of Army Fitness
Training

Podcast Episode 59: Michael McGurk on the Future of Army Fitness

The United States Army is about to undertake a dramatic and unprecedented overhaul to the way it tests, and promotes, military fitness. The man who headed the research into the new standards talks with us about how and why, as well as the future of Army nutrition and how the Army plans to circulate 80,000 kettlebells to bases around the globe. January 22, 2019 43 min read
5 Ways To Supercharge Your Back Training
Training

5 Ways To Supercharge Your Back Training

Invisible lat syndrome is a sad but true phenomenon. Follow these strength coaches' prescription for growth, and you'll feel the difference immediately. January 17, 2019 6 min read
9 Reasons to Join Bodybuilding.com BodyFit Elite in 2019
Training

9 Reasons to Join Bodybuilding.com BodyFit Elite in 2019

Even though 2019 is already underway, it's never too late to get your goals going. Bodybuilding.com's BodyFit Elite programs are your answer on how to get there. January 17, 2019 5 min read
4 Ways to Modify Any Exercise for Your Needs and Goals
Training

4 Ways to Modify Any Exercise for Your Needs and Goals

Body weight and weights have more in common than you might think! Understanding these universal strength-training principles will allow you to adapt any exercise to your needs and unlock your full strength potential. January 17, 2019 4 min read
The Benefits of Ring Training: 5 Reasons Gymnastic Rings Can Help Transform Your Body
Training

The Benefits of Ring Training: 5 Reasons Gymnastic Rings Can Help Transform Your Body

It's time to channel your inner gymnast. From greater strength gains to better joint health, learn how adding rings to your workout can help you build muscle and get in shape fast! January 08, 2019 3 min read
How The World's Strongest Bodybuilder Turns Pain Into Gains
Training

How The World's Strongest Bodybuilder Turns Pain Into Gains

IFBB pro Johnnie O. Jackson is not one to let internalized struggle eat him up. Find out how he makes pain his ally in the gym. January 08, 2019 1 min read
One Tip To Transform Your Incline Bench Press
Training

One Tip To Transform Your Incline Bench Press

Make your upper chest explode with one simple change to this classic muscle-building move. December 21, 2018 2 min read
One Tip To Maximize Your Dumbbell Row
Training

One Tip To Maximize Your Dumbbell Row

Want big lats and back muscles that pop? Get the most out of your back training by adjusting how you perform this one basic move. December 20, 2018 2 min read
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