Training

Latest in Training

The Busy Natural's Blueprint for Getting Shredded Fast
Training

The Busy Natural's Blueprint for Getting Shredded Fast

Think you can't get shredded if you're busy and natural? This step-by-step blueprint proves otherwise. May 26, 2020 11 min read
How to be Ready for Anything with Kettlebells
Training

How to be Ready for Anything with Kettlebells

The best full-body kettlebell workouts make you do a sneaky amount of work that pays off in everything else you want to accomplish. Here's how to make the most of this unique weight at a time when it's in the greatest demand! May 21, 2020 5 min read
7 Major Workout Myths Debunked
Training

7 Major Workout Myths Debunked

Keep these myths in mind as you go about your workouts. Are you falling for any of them? May 19, 2020 4 min read
4 BodyFit Workout Plans to Build Legendary Legs
Training

4 BodyFit Workout Plans to Build Legendary Legs

These highly popular BodyFit plans aren't easy, but survive one or more of them, and you'll have two amazing legs to stand on. May 15, 2020 2 min read
Use BodyFit to Find the Perfect Workout!
Training

Use BodyFit to Find the Perfect Workout!

Wondering what today's workout is? You've got thousands of choices at your fingertips. Here's how to use the BodyFit app to find exactly the workout you want, based on the tools you have! May 15, 2020 3 min read
2 Secret Techniques to Build More Muscle at Home
Training

2 Secret Techniques to Build More Muscle at Home

When lifting heavier isn't an option, it takes a little imagination to figure out how to create workouts that consistently challenge you and progress week to week. Here are two underappreciated ways to do more with whatever equipment you have, or even none at all. May 14, 2020 5 min read
Kettlebells for Bodybuilding: 5 Reasons 'Bells Rule for Muscle Growth
Training

Kettlebells for Bodybuilding: 5 Reasons 'Bells Rule for Muscle Growth

The swing is officially the thing! Here's how one of world's elite physique competitors has been using kettlebells in her workouts, and how you can put them to use in building and maintaining muscle. May 08, 2020 6 min read
3 Perfect Techniques to Jump-Start Your Transformation
Training

3 Perfect Techniques to Jump-Start Your Transformation

Anything is better than nothing, right? Sure, but when you're just starting out, adding in a few key training techniques can lay the groundwork for months or even years of progress. Here are three that need to be in your transformation toolbox! May 05, 2020 3 min read
How to Lift Heavy and Stay Healthy at 40, 50, and Beyond
Training

How to Lift Heavy and Stay Healthy at 40, 50, and Beyond

Yes, you can keep getting stronger as the years go by. But it's not going to happen by accident. Here are the priorities to guide you, from a strength coach who's still moving big weights while pushing 60. May 04, 2020 6 min read
Weight Loss for Women: 5 BodyFit Plans to Burn Fat
Training

Weight Loss for Women: 5 BodyFit Plans to Burn Fat

Tired of programs that overpromise and underdeliver? Here are 5 of our best weight-loss plans that you can follow right now to lose weight at last and get back to feeling great! May 01, 2020 3 min read
6 Tips for Injury Recovery
Training

6 Tips for Injury Recovery

Here's how to survive a recovery layoff without losing your hard-earned muscle and strength. April 29, 2020 4 min read
7 Different Ways To Squat
Training

7 Different Ways To Squat

Change up your workout and get totally toned legs with these powerful squat variations! April 27, 2020 4 min read
How to Pandemic-Proof Your Bodybuilding Workouts and Nutrition
Training

How to Pandemic-Proof Your Bodybuilding Workouts and Nutrition

Tips to keep you crushing your gym goals when the gyms are closed. April 21, 2020 4 min read
Weight Loss for Men: 4 Plans to Banish Belly Fat
Training

Weight Loss for Men: 4 Plans to Banish Belly Fat

It took years to pack on those unwanted pounds. Losing them will go much faster if you choose one of these four programs to guide your journey. April 21, 2020 3 min read
Undersun Band HIIT Workout
Training

Undersun Band HIIT Workout

This super-quick total-body workout combines dynamic resistance, time under tension, and high-intensity intervals to give you a great pump and a great workout you can do anywhere in under 20 minutes. April 17, 2020 5 min read
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What to Listen to Before, During, and After Your Workouts
Training

What to Listen to Before, During, and After Your Workouts

What you listen to while exercising can definitely affect the quality of your workouts, as well as how you recover from them. Let this guide determine your playlist and reap the benefits! April 17, 2020 4 min read
The Best Damn Arm Workout with Jeremy Dutra
Training

The Best Damn Arm Workout with Jeremy Dutra

No matter how you feel about arm day, you can't build a well-rounded physique without it, and it should be as intense as any other training session. EVL-sponsored athlete Jeremy Dutra has the workout you need to make that happen! April 15, 2020 4 min read
5 Simple Ways to Boost Workout Recovery
Training

5 Simple Ways to Boost Workout Recovery

Follow these tips for a speedy recovery, and come back to training even stronger after an intense session! April 15, 2020 3 min read
Lift Like Latona: Amanda Latona's 5 Favorite Exercises!
Training

Lift Like Latona: Amanda Latona's 5 Favorite Exercises!

IFBB bikini pro Amanda Latona shares her favorite body-sculpting movements with a heavy dose of her famous sparkling personality. Learn how this fitness model keeps her curves cover model ready! April 13, 2020 3 min read
3 Keys to Building Mass Without Adding Body Fat
Training

3 Keys to Building Mass Without Adding Body Fat

Avoid these traps on your way to a lean, muscular physique. April 13, 2020 1 min read
4 Ways Resistance Bands Can Transform Your Workout
Training

4 Ways Resistance Bands Can Transform Your Workout

They're inexpensive, lightweight, and portable, and they can do what free weights can't. Get on the elastic-resistance bandwagon for some amazing results! April 07, 2020 6 min read
Women's Muscle-Building: 5 BodyFit Plans for Optimal Growth
Training

Women's Muscle-Building: 5 BodyFit Plans for Optimal Growth

Lifting weight is the key to having a sleek, strong body, but if you're worried that the typical bodybuilding plans won't work for you, BodyFit has the answer. With multiple programs designed by women for women, you can build the physique you want at last. April 06, 2020 3 min read
6 Home Workouts You Can Do with Your Kids
Training

6 Home Workouts You Can Do with Your Kids

Cure cabin fever with family workouts for all ages. No special equipment or complicated sets and reps needed! April 02, 2020 2 min read
Male Muscle-Building: 5 BodyFit Plans for Packing on Size
Training

Male Muscle-Building: 5 BodyFit Plans for Packing on Size

If you're a guy whose main goal is building muscle, BodyFit has the perfect plan regardless of your background and experience. Here's how to find the plan that's right for you. March 31, 2020 3 min read
How to Train Every Day
Training

How to Train Every Day

When you've got some extra time to kill, training every day can feel like a tantalizing option. Should you do it? Sure, but only if you're going to do it right. Here's how. March 23, 2020 6 min read
3 Amazing BodyFit Elite Workout Plans for Women
Training

3 Amazing BodyFit Elite Workout Plans for Women

BodyFit is loaded with routines that can help any woman transform. Here are three of our all-time favorites. March 20, 2020 2 min read
Ask the Ripped Dude: Why Is Weight Loss So Hard?
Training

Ask the Ripped Dude: Why Is Weight Loss So Hard?

Having trouble sticking with a diet? Don't let these common roadblocks keep you from reaching your goals. March 18, 2020 3 min read
6 Gym Etiquette Musts in the Time of Coronavirus
Training

6 Gym Etiquette Musts in the Time of Coronavirus

Having gym access is a serious privilege when entire cities are on lockdown. If you have that opportunity, respect it by following these rules. March 18, 2020 4 min read
10 Reasons to Try Isometric Training
Training

10 Reasons to Try Isometric Training

Isometrics might not seem very exciting, but they can help you build muscle and strength like nothing else. March 18, 2020 13 min read
This Is the Best Way for Tall Guys to Deadlift
Training

This Is the Best Way for Tall Guys to Deadlift

If you're towering over the other gym-goers, the rules are different when it comes to heavy pulls. Here's the variation you need to master! March 11, 2020 2 min read
Regan Grimes Has Your New Favorite Mass-Building Chest Workout
Training

Regan Grimes Has Your New Favorite Mass-Building Chest Workout

Need a chest routine that gets the job done without a lot of fluff? IFBB pro and Primeval Labs athlete Regan Grimes serves up yet another workout for colossal gains! March 10, 2020 2 min read
5 Mistakes Robbing You of Gains and How to Fix Them
Training

5 Mistakes Robbing You of Gains and How to Fix Them

Try these smart course correctors to get your progress in the gym back on track. March 10, 2020 3 min read
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Back Attack: The Workouts You Need to Build Your Back
Training

Back Attack: The Workouts You Need to Build Your Back

The exercise options for back training are pretty much endless, but are you doing enough of them? Try these two workouts weekly to up your posterior-chain game! March 06, 2020 3 min read
The Super-Quick Balloon Method Biceps Blast
Training

The Super-Quick Balloon Method Biceps Blast

Building a superhuman you means larger-than-life training, with greater intensity and intent in your workouts. Troy Adashun shows you how to do it for your biggest biceps ever! March 06, 2020 2 min read
6 Rituals To Do Before Every Workout
Training

6 Rituals To Do Before Every Workout

Try these ahead-of-time hacks to help you get serious in the gym and maximize your results. March 05, 2020 2 min read
The 5-Item Home Gym that Fits in a Closet
Training

The 5-Item Home Gym that Fits in a Closet

These 5 essential accessories take up next-to-no floorspace, but are up to the job of powering great workouts that deliver serious results. Get equipped and get to work! February 28, 2020 3 min read
Troy Adashun's Shoulders and Traps Workout: The Balloon Method
Training

Troy Adashun's Shoulders and Traps Workout: The Balloon Method

Looking to grow your shoulders and traps with a whole new training style? Skip the classic 10-12 reps and try Troy Adashun's Balloon Method. February 26, 2020 4 min read
5 Easy Ways to Skyrocket Your Workout Performance
Training

5 Easy Ways to Skyrocket Your Workout Performance

Tips to help you increase your training efficiency and power through your workouts from first the rep to the last. February 21, 2020 2 min read
Is Powerlifting OK for Beginning Lifters?
Training

Is Powerlifting OK for Beginning Lifters?

We asked Megan Gallagher, aka Meg Squats, if powerlifting is suitable for beginners and how to know when you're ready for a meet. February 18, 2020 1 min read
3 BodyFit Elite Plans to Start You on the Road to Success
Training

3 BodyFit Elite Plans to Start You on the Road to Success

These new additions to BodyFit Elite might be just the ticket if you're just starting out. Start them, finish them, and feel great doing it. February 04, 2020 3 min read
What the Best Personal Trainers Know That You Don't
Training

What the Best Personal Trainers Know That You Don't

The most important lessons for personal trainers and coaches to learn don't always come easy. The best in the industry share their top tips for less experienced trainers, so you can make the most of each session! January 15, 2020 9 min read
The 10 Best Ways to Build Your Hammies in a Home Gym
Training

The 10 Best Ways to Build Your Hammies in a Home Gym

Have you trained your hamstrings this week? They need just as much intensity and variety as your quads for balanced development and lower-body health and functionality. These 10 options will keep you equipped with options for years of leg days! January 02, 2020 9 min read
Mat Fraser's Top 5 Training Mistakes to Avoid
Training

Mat Fraser's Top 5 Training Mistakes to Avoid

Mat Fraser is a familiar name even to many people who aren't CrossFit fans. He's an athlete who can be trusted on the topic of recovery, regardless of your path in fitness! December 17, 2019 4 min read
On the Go with Ron
Training

On the Go with Ron "Boss" Everline

Go on the road with Ron "Boss" Everline for an instant hit of fitness motivation. December 09, 2019 1 min read
Cage Fighting with Ron
Training

Cage Fighting with Ron "Boss" Everline

What happens when a celebrity trainer faces off with pro MMA fighters? December 09, 2019 1 min read
Earn It and Eat It with Ron
Training

Earn It and Eat It with Ron "Boss" Everline

Ron "Boss" Everline earns his epic Texas cheat meal the hard way. December 09, 2019 1 min read
CrossFitter Brooke Wells Schools Ron
Training

CrossFitter Brooke Wells Schools Ron "Boss" Everline

Ron "Boss" Everline joins forces with CrossFit champion Brooke Wells to step way out of his comfort zone. December 09, 2019 1 min read
Ron
Training

Ron "Boss" Everline Tries the Firefighter Combat Challenge

There's fit, and then there's firefighter fit. Ron "Boss" Everline learns the difference. December 09, 2019 1 min read
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