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11 Ways To Make Your Workout More Joint Friendly
Joint pain can stop training progress dead in its tracks. Follow a sports-medicine-doctor's advice to lifting without the hurt.
Published on: Jul 23, 2021 -
The Real Reasons You Aren't Building Bigger Ab Muscles
Gunning for a six-pack? Building your abs can help make it happen sooner and last longer. But only if you train your core with smart techniques! Here are mistakes to avoid and how to fix them.
Published on: May 21, 2021 -
The Big Reasons Your Back Isn't Growing
Think it's as simple as "row, then grow?" You might be leaving serious gains unrealized. Here's how to fix your back day and start adding width, size, and strength!
Published on: May 19, 2021 -
5 Big Reasons Your Chest Isn't Growing
Building the chest of your dreams requires slightly more than just benching big and getting out the tape measure. Fix these common training mistakes for better chest workouts every time!
Published on: May 10, 2021 -
The Big Reasons Your Shoulders and Traps Aren't Growing
There are a handful of common form breakdowns that happen on shoulder day. Use these tips to avoid them and get the most out of your shoulder workouts!
Published on: May 7, 2021 -
10 Best Chest Workout Exercises for Building Muscle
Build your best chest workouts with these 10 muscle-building exercises, and dive into three complete chest workouts for mass!
Published on: Mar 29, 2021 -
Eat For Anabolism: Pre- And Post-Workout Nutrition For Muscle Growth
Speed up your gains in size and strength by paying attention to the best foods and supplements during your pre- and post-workout nutrition window.
Published on: Mar 18, 2021 -
What Is the Best 5-Day Workout Split?
Five-day splits offer you the chance to launch a full-scale assault on a target muscle by maximizing volume and exercises for advanced-level growth. Here are two classic options.
Published on: Mar 16, 2021 -
How To Stay Cool During Hot Outdoor Workouts!
Heat and humidity can complicate your efforts when you take your training outdoors. Here are 12 tips to keep you cool and improve your performance on the hottest summer days!
Published on: Mar 15, 2021 -
Build Muscle Strength, Size, and Endurance in One Workout!
Build muscle strength, size, endurance, and a massive pump in the same workout using the Four-Rep Method. Get the details and try this back workout on for size!
Published on: Mar 10, 2021 -
The Simplest Way to Keep Moving Up In Weight
Wondering when it's time to go heavier, and how much weight to add to the bar? Don't guess and risk getting it wrong. Follow this rock-solid system!
Published on: Jun 11, 2017 -
The Biggest Mistake Robbing Your Chest Gains!
It's pec day, and you've pressed to your heart's (or at least your chest's) content. Now what? You head over to the cables to wring what little life remains from your pecs. Just don't make this crucial error!
Published on: Jun 5, 2017 -
Modify Your Lateral Raises To Keep Your Shoulders Growing!
If you perform every move the same way each workout, you're probably lulling your muscles to sleep rather than pushing them into growth. Here's how to spice up the same old lateral raise!
Published on: May 29, 2017 -
The Chest Workout You'll Feel Till Next Week
There's a reason pro bodybuilders love pre-exhaust training: Nothing demolishes muscle fibers quite like it! Consider yourself warned; every inch you gain from this workout comes with some pain!
Published on: May 21, 2017 -
The Mass-Building Leg Workout You Need Right Now
Leg day is too important to approach without a plan. And we've got one! Crush this workout, crush a shake, and go home feeling the good soreness.
Published on: May 15, 2017 -
4 Cable-Crunch Blunders
Are you looking for a way to really chisel your upper abs? Cable crunches are a great upgrade, but only if you do them correctly!
Published on: May 7, 2017 -
Triple The Gains From Your Weight Workout!
Get the benefits of training for strength, hypertrophy, and muscle endurance in this jack-of-all-trades 4x4 workout.
Published on: May 2, 2017 -
3 Lessons Every Intermediate Lifter Should Learn
You've progressed from the status of newbie lifter to intermediate, which means you have to work harder than ever. To maintain your hard-fought status, you'll need to lift differently—and think differently, too!
Published on: Apr 24, 2017 -
The 4 Most Important Lessons Every New Lifter Should Learn
Weight training can be intimidating when you first start. Here are four key concepts that'll get you off on the right foot.
Published on: Apr 20, 2017 -
6 Cable Cross-over Blunders
Cable cross-overs can really get your pecs popping, but not if you do them wrong. Here are six cable blunders to avoid during your next chest workout.
Published on: Apr 19, 2017