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The Big Reasons Your Shoulders and Traps Aren't Growing
There are a handful of common form breakdowns that happen on shoulder day. Use these tips to avoid them and get the most out of your shoulder workouts!
Published on: May 7, 2021 -
10 Best Chest Workout Exercises for Building Muscle
Build your best chest workouts with these 10 muscle-building exercises, and dive into three complete chest workouts for mass!
Published on: Mar 29, 2021 -
What Is the Best 5-Day Workout Split?
Five-day splits offer you the chance to launch a full-scale assault on a target muscle by maximizing volume and exercises for advanced-level growth. Here are two classic options.
Published on: Mar 16, 2021 -
The Simplest Way to Keep Moving Up In Weight
Wondering when it's time to go heavier, and how much weight to add to the bar? Don't guess and risk getting it wrong. Follow this rock-solid system!
Published on: Jun 11, 2017 -
The Biggest Mistake Robbing Your Chest Gains!
It's pec day, and you've pressed to your heart's (or at least your chest's) content. Now what? You head over to the cables to wring what little life remains from your pecs. Just don't make this crucial error!
Published on: Jun 5, 2017 -
Modify Your Lateral Raises To Keep Your Shoulders Growing!
If you perform every move the same way each workout, you're probably lulling your muscles to sleep rather than pushing them into growth. Here's how to spice up the same old lateral raise!
Published on: May 29, 2017 -
The Chest Workout You'll Feel Till Next Week
There's a reason pro bodybuilders love pre-exhaust training: Nothing demolishes muscle fibers quite like it! Consider yourself warned; every inch you gain from this workout comes with some pain!
Published on: May 21, 2017 -
The Mass-Building Leg Workout You Need Right Now
Leg day is too important to approach without a plan. And we've got one! Crush this workout, crush a shake, and go home feeling the good soreness.
Published on: May 15, 2017 -
4 Cable-Crunch Blunders
Are you looking for a way to really chisel your upper abs? Cable crunches are a great upgrade, but only if you do them correctly!
Published on: May 7, 2017 -
Triple The Gains From Your Weight Workout!
Get the benefits of training for strength, hypertrophy, and muscle endurance in this jack-of-all-trades 4x4 workout.
Published on: May 2, 2017 -
3 Lessons Every Intermediate Lifter Should Learn
You've progressed from the status of newbie lifter to intermediate, which means you have to work harder than ever. To maintain your hard-fought status, you'll need to lift differently—and think differently, too!
Published on: Apr 24, 2017 -
The 4 Most Important Lessons Every New Lifter Should Learn
Weight training can be intimidating when you first start. Here are four key concepts that'll get you off on the right foot.
Published on: Apr 20, 2017 -
6 Cable Cross-over Blunders
Cable cross-overs can really get your pecs popping, but not if you do them wrong. Here are six cable blunders to avoid during your next chest workout.
Published on: Apr 19, 2017 -
Blow Up Stubborn Calves With These 3 High-Volume Routines
Building the most stubborn of muscle groups requires different strategies and a pain-is-pleasure mindset. Here's how three top Bodybuilding.com athletes bend heaven and earth to grow their calves!
Published on: Apr 18, 2017 -
Blow Up Stubborn Calves With These 3 High-Volume Routines
Building the most stubborn of muscle groups requires different strategies and a pain-is-pleasure mindset. Here's how three top Bodybuilding.com athletes bend heaven and earth to grow their calves!
Published on: Apr 18, 2017 -
Are Your Inner Pecs Lagging?
Here are two ways to beef up your inner pecs so the next time you rip open your shirt, people's jaws will drop to the floor.
Published on: Apr 16, 2017 -
7 Insider Tips For Building Your Ultimate Back
Who doesn't want a better back workout? Try these tips to turn a good workout into a great one!
Published on: Apr 16, 2017 -
Look Bigger With V-Taper Training
What guy doesn't want broad shoulders and a narrow waist? Tweak your training to get that coveted V and look bigger faster!
Published on: Apr 12, 2017 -
Double Your Cardio Performance With A Workout Partner
Workout partners can provide a healthy dose of competition. One study shows how they can more than double the length of a cardio workout.
Published on: Apr 10, 2017 -
4 Barbell Curl Blunders
Everyone wants big arms. But if you're making any of these easily avoidable blunders, it's off to the gallows for your workout plan!
Published on: Apr 9, 2017