Bill Geiger - Profile Page

Background

Bill Geiger, MA, has served as a senior content editor for Bodybuilding.com and group editorial director with MuscleMag and Reps magazines. Before that, he served as editor and fitness director for 13 years with Los Angeles-based "Muscle & Fitness" magazine. He won a national writing award and was part of the M&F team that earned a Most Improved Magazine at M&F. He's published hundreds of training articles, authored and edited 16 books including a best-selling abs book for M&F, and worked with Arnold Schwarzenegger on his "New Encyclopedia of Modern Bodybuilding."

Bill received his master's degree from the University of Southern California, studying sports journalism and marketing. He's also worked in the sports-information field, earning national recognition for his work at USC and Occidental College. He's also a big fan of the Trojans.

Articles

Your New Goal: Shredded Legs For Summer

To see those cuts on the beach, your nutrition and cardio game will need to be on point. But a leg workout that maximizes the volume and pump is also essential for making the definition in your quads and hammies pop. Here's your routine!

Published on: Jun 26, 2017
The Simplest Way to Keep Moving Up In Weight

Wondering when it's time to go heavier, and how much weight to add to the bar? Don't guess and risk getting it wrong. Follow this rock-solid system!

Published on: Jun 11, 2017
The Biggest Mistake Robbing Your Chest Gains!

It's pec day, and you've pressed to your heart's (or at least your chest's) content. Now what? You head over to the cables to wring what little life remains from your pecs. Just don't make this crucial error!

Published on: Jun 5, 2017
Modify Your Lateral Raises To Keep Your Shoulders Growing!

If you perform every move the same way each workout, you're probably lulling your muscles to sleep rather than pushing them into growth. Here's how to spice up the same old lateral raise!

Published on: May 29, 2017
The Chest Workout You'll Feel Till Next Week

There's a reason pro bodybuilders love pre-exhaust training: Nothing demolishes muscle fibers quite like it! Consider yourself warned; every inch you gain from this workout comes with some pain!

Published on: May 21, 2017
The Mass-Building Leg Workout You Need Right Now

Leg day is too important to approach without a plan. And we've got one! Crush this workout, crush a shake, and go home feeling the good soreness.

Published on: May 15, 2017
4 Cable-Crunch Blunders

Are you looking for a way to really chisel your upper abs? Cable crunches are a great upgrade, but only if you do them correctly!

Published on: May 7, 2017
Why Shallow Squats Are Robbing Your Legs Of Growth

Build more muscle by lowering the weight and getting your thighs closer to parallel.

Published on: Apr 30, 2017
3 Lessons Every Intermediate Lifter Should Learn

You've progressed from the status of newbie lifter to intermediate, which means you have to work harder than ever. To maintain your hard-fought status, you'll need to lift differently—and think differently, too!

Published on: Apr 24, 2017
The 4 Most Important Lessons Every New Lifter Should Learn

Weight training can be intimidating when you first start. Here are four key concepts that'll get you off on the right foot.

Published on: Apr 21, 2017
6 Cable Cross-over Blunders

Cable cross-overs can really get your pecs popping, but not if you do them wrong. Here are six cable blunders to avoid during your next chest workout.

Published on: Apr 19, 2017
Are Your Inner Pecs Lagging?

Here are two ways to beef up your inner pecs so the next time you rip open your shirt, people's jaws will drop to the floor.

Published on: Apr 17, 2017
7 Insider Tips For Building Your Ultimate Back

Who doesn't want a better back workout? Try these tips to turn a good workout into a great one!

Published on: Apr 17, 2017
Look Bigger With V-Taper Training

What guy doesn't want broad shoulders and a narrow waist? Tweak your training to get that coveted V and look bigger faster!

Published on: Apr 13, 2017
Double Your Cardio Performance With A Workout Partner

Workout partners can provide a healthy dose of competition. One study shows how they can more than double the length of a cardio workout.

Published on: Apr 10, 2017
4 Barbell Curl Blunders

Everyone wants big arms. But if you're making any of these easily avoidable blunders, it's off to the gallows for your workout plan!

Published on: Apr 10, 2017
Build Bigger Biceps By Changing Your Reps

Arm gains stalled? Time to alter the training stimulus by adjusting your rep scheme!

Published on: Apr 4, 2017
Supplement Company Of The Month: Cellucor, Part 2

Led by its award-winning and fast-growing pre-workout formulation, Cellucor continues to transform bodies and change lives.

Published on: Apr 3, 2017
6 Cable Row Blunders

Here are some things that can go wrong during this popular seated row, and how you can fix them.

Published on: Mar 29, 2017
8 Insider Tips For Ultimate Abs

Craig Capurso gives you simple fixes to make your ab training far more effective.

Published on: Mar 29, 2017
The Top 4 Leg-Day Machine Exercises

Free-weight exercises are important. But you can get more out of your leg session by adding machine exercises that will help you meet your physique goals.

Published on: Mar 17, 2017
7 Surprising Ways To Steal New Muscle Growth

Try physique athlete Tom Graff's 7 variations of tried-and-true movements that will help you grow more muscle.

Published on: Mar 16, 2017
Raise The Bar On Triceps' Long-Head Growth

For complete triceps development you'll want to re-position your arms for greater long-head stimulation.

Published on: Mar 13, 2017
The 7 Biggest Lateral-Raise Mistakes

What can go wrong doing lateral raises for your middle delts? Plenty. Here are the top 7 blunders.

Published on: Mar 12, 2017
5 Ways To Train Around Achy Joints

When minor joint pain flares, here are 5 easy adjustments you can make to your workout.

Published on: Mar 6, 2017
6 Insider Tips For Building Your Ultimate Legs

Leg day is bad enough. But plateauing on leg day? That's the pits. Here are some fun new ways to beat up on your legs for more gain and more pain.

Published on: Feb 27, 2017
10 Best Muscle-Building Cable Exercises

Cables provide the variety needed for muscle growth. These moves have all you want, and more.

Published on: Feb 20, 2017
The Squat Tips Your Quads Are Terrified Of

Build legs that tell the world "I squat!" with these simple tweaks. No machines necessary!

Published on: Feb 19, 2017
6 Insider Tips And Tricks For Building Your Ultimate Triceps

Some bodybuilders swear by sticking with one routine that works. Others, like IFBB pro Craig Capurso, say that the biggest gains come from mixing it up. Here are 6 tips to keep your triceps workout stimulating and fresh!

Published on: Feb 15, 2017
The 4 Best Biceps Machine Exercises

You want big guns? We've got the right exercises for you. Bow down to the machine!

Published on: Feb 13, 2017
Strategic Arm Training For Massive Gains

Think your "bad genes" are to blame for limited biceps growth? Forget about genetics, and focus on custom arm exercises that build thick biceps and mountainous peaks.

Published on: Feb 12, 2017
Fix These 8 Training Blunders For Shoulders And Upper Traps

You can't make gains if you're making mistakes. Here's a handful of common form breakdowns that happen on shoulder day—and tips on how to avoid them.

Published on: Feb 7, 2017
How Not To Start Your Workout

Do these exercises first, and you'll blow your entire routine! Get the order right to enjoy safer, more productive training.

Published on: Feb 6, 2017
Pump Quiz: Are You Doing The Romanian "Frankenlift?"

Do you know the difference between Romanian and stiff-legged deadlifts? Here's a quick quiz to see if you're doing them correctly or mixing them up.

Published on: Feb 3, 2017
2 Tricks To Smash Through Your Chest-Training Plateau

Don't let sticking points limit your chest-training progress. These two techniques will turn your weakness into your strength.

Published on: Jan 29, 2017
Craig Capurso's Ultimate Back Workout

Forget that "3 sets of 10" mentality. Let IFBB pro Craig Capurso take you on a heavy-weight, Tabata-style tour of a back workout that will improve your power, strength, muscle size, and muscle endurance.

Published on: Jan 18, 2017
The 6 Biggest Leg-Press Mistakes Solved!

Don't think you can't mess up your form on machines. Here are some important reminders of what can go wrong.

Published on: Jan 10, 2017
The Guy's Guide To Great Glutes

Women aren't the only ones who want better backside curvature. So we interviewed an expert, Bret Contreras, for his take on building your glutes...er, legs.

Published on: Jan 4, 2017
Get Muscle: Your Guide To Putting On Max Size!

Understand the 5 critical variables linked to hypertrophy, then put them to work in this expertly created mass-building workout.

Published on: Dec 29, 2016
Supplement Company Of The Month: MuscleTech, Part 2

Few sports-nutrition companies have rivaled MuscleTech over the past two decades. Here's how this powerhouse continues to deliver science-based, innovative product offerings that lead the industry.

Published on: Dec 28, 2016
6 Biggest Blunders To Avoid While Trying To Add Mass Offseason

Did you fail at last year's attempt to add muscle during the winter? Here's what you got wrong—and how to do it right.

Published on: Dec 9, 2016
Could You Handle Cory Gregory's Incredible "Muscle Trifecta?"

How Cory Gregory prepared for and successfully competed in an Olympic lifting event, a bodybuilding show, and a powerlifting meet—all in one weekend!

Published on: Dec 8, 2016
When Should You Increase The Amount Of Weight You Lift?

To continue gaining muscle as you get stronger, should you lift heavier weight or perform more reps? We've got your answer!

Published on: Nov 21, 2016
Double Your Gains By Bookending Your Ultimate Routine

Finish your workout with the same movement you started with...almost. Try this "bookend" technique to optimize muscle growth.

Published on: Nov 20, 2016
How To Keep Your Muscle While Leaning Out

Getting shredded doesn't have to mean losing the muscle you worked years to build. Here are 9 strategies to help you keep the bulk.

Published on: Nov 15, 2016
3 Ways To Use The Dumbbell Bench In Your Chest Workout

This gold-medal muscle exercise can be done anywhere in your chest workout, but where you slot it affects how you perform it.

Published on: Nov 7, 2016
5 Insider Techniques For Building The Ultimate Chest

You're no rookie, so forget the bench-press basics! Cellucor athlete Craig Capurso and Bill Geiger are here to serve up some of the best chest-training advice you probably never considered.

Published on: Oct 31, 2016
Nice Tri: What's Really Wrong With Your Triceps Training

Letting certain joints or bones get slightly out of position can mean losing inches of upper-arm gains! Fix these problems, then go back in the gym to tri again.

Published on: Oct 28, 2016
Quad Almighty: The Leg Pre-Exhaust From Hell

Tired of running through the same leg-day routine? Flip the script with this leg pre-exhaust workout for the biggest quadriceps pump of your life!

Published on: Oct 17, 2016
The Simple Tweak That Can Transform Your Dumbbell Bench Press!

Shifting your grip on this great dumbbell exercise from palms-forward to palms-in has ramifications you might not expect. Get the scoop!

Published on: Oct 17, 2016
Shift Your Back Training Into Overdrive!

Take a stale back workout and supercharge it by making just one key change to each exercise.

Published on: Oct 13, 2016
Are Traps Best Trained With Back Or Shoulders?

The trapezius muscles come into play when doing both back and shoulder exercises. Learn how and when to train each trap region to ensure maximum development.

Published on: Oct 10, 2016
Should You Train Rear Delts On Shoulder Or Back Day?

The little muscles you're led to believe you don't train enough might already be getting hit twice in your split. Here's what to keep in mind when training the rear delts.

Published on: Oct 7, 2016
Tom Graff's 6-Point Plan For Massive Delts

If you're wondering why your shoulders won't grow, perhaps they're just not hearing the message. Turn up the volume with this routine!

Published on: Sep 30, 2016
Fix Your 5 Biggest Chest Blunders

Unfortunately, building the chest of your dreams requires slightly more than just bench, fly, and getting out the tape measure. Fix these common training mistakes for better chest workouts every time!

Published on: Sep 30, 2016
Want Bigger Pecs? Do Your Workout In Reverse!

Flip the script with pre-exhaust training for the best chest pump you'll ever get!

Published on: Sep 30, 2016
6 Under-The-Radar Tips For Great Workouts

If your workouts are just average, try these hacks to kick-start your motivation and your results!

Published on: Sep 26, 2016
9 Underrated Shoulder Exercises You Have To Try!

Try these 9 underrated delt exercises to spur new size and strength!

Published on: Sep 9, 2016
11 Ways To Make Your Workout More Joint Friendly

Joint pain can stop training progress dead in its tracks. Follow a sports-medicine-doctor's advice to lifting without the hurt.

Published on: Aug 30, 2016
4 Ways To Begin Your First Bulking Phase

Boost your strength across all your major lifts and put on noticeable mass without gaining a bunch of body fat. This offseason bulk will show you how!

Published on: Aug 29, 2016
5 Best Shoulder Workouts For Mass: An Intermediate Guide!

Progressing from beginner to intermediate means new delt movements and more training volume. Here are 5 new routines that'll keep the gains coming.

Published on: Aug 25, 2016
3 Ways To Progress Without Lifting Heavier

Think the only way to boost your results is by putting more plates on the bar? Plenty of revered lifting programs disagree. Here are 3 simple ways to keep progressing without going heavier!

Published on: Aug 19, 2016
5 Under-The-Radar Chest-Training Tips!

Suffering from a case of shallow chest development? Bench-press max got you down? Build a bigger chest and a much stronger bench with these 5 unique training tips!

Published on: Aug 18, 2016
9 Muscle-Building Exercises You've Never Tried Before!

Expand your exercise library and your muscle size, with these rut-busting movements from an elite team of MusclePharm athletes!

Published on: Aug 11, 2016
Flip Your Shoulder Routine For Explosive Muscle Growth

Here's how Lee Constantinou uses pre-exhaust for a shoulder blast like no other!

Published on: Aug 10, 2016
The Old-School Abs Exercise You Can Do Anywhere!

It's one of the fitness industry's best-kept secrets. Anytime, anywhere, just suck in that gut to strengthen your transverse abdominis and help tighten your abs and waistline!

Published on: Aug 10, 2016
How To Stay Cool During Hot Outdoor Workouts!

Heat and humidity can complicate your efforts when you take your training outdoors. Here are 12 tips to keep you cool and improve your performance on the hottest summer days!

Published on: Aug 9, 2016
9 Most Underrated Shoulder-Training Tips

Building boulder shoulders is about way more than heaving heavy weight overhead. Train smart, stay healthy, and add size with these 9 underrated training tips!

Published on: Jul 31, 2016
6 Best Triceps Workouts For Men

Unleash new triceps growth by following the right arm workout for your goals. Here are 6 that can work for almost anybody!

Published on: Jul 31, 2016
The Ultimate Beginner's Full-Body Workout

Beginners, here are the 10 most important training elements you must master, and eight-week full-body beginner's program to start you off on the right foot.

Published on: Jul 31, 2016
Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts

Whatever your goal, one of these 7 mass-building shoulder workouts can help you achieve it!

Published on: Jul 31, 2016
8 Techniques To Build Monster Quads

If your backside is big enough but you want more from your upper legs, check out these 8 quad-building techniques!

Published on: Jul 31, 2016
16 Weeks To Ripped Abs

ErgoGenix athlete Tom Graff explains how to get six-pack abs by dialing in your weight training, cardio, and diet.

Published on: Jul 28, 2016
7 Training Tips To Power Up Your Lower Chest!

Don't let your lower-chest development go south! Build a thick lower chest with these 7 tried-and-true training strategies.

Published on: Jul 24, 2016
The Pyramid Of Muscle Building

Learn to build a solid, sustainable approach to fitness—along with a stellar physique!

Published on: Jul 24, 2016
Eat For Anabolism: Pre- And Post-Workout Nutrition For Muscle Growth

Speed up your gains in size and strength by paying attention to the best foods and supplements during your pre- and post-workout nutrition window.

Published on: Jul 24, 2016
The 8 Most Underrated Ab-Training Tips

Try these 8 underappreciated techniques to feel—and see—the difference immediately!

Published on: Jul 24, 2016
8 New Exercises To Pump Your Pecs!

Celebrate the next International Chest Day by changing up your stale routine! Team Bodybuilding.com athletes share their favorite unique chest exercises.

Published on: Jul 24, 2016
Leg Workouts For Men: The 7 Best Workouts For Thicker Quads, Glutes, And Hams

Rather than following a one-size-fits-all workout on leg day, let your goals drive your routine.

Published on: Jul 24, 2016
Kizzito Ejam's Chest And Shoulder Smash

Muscle up both beach muscles at once with this novel workout.

Published on: Jul 24, 2016
61 Fitness Tips to Make 2016 Your Year Of Change

Here's how to successfully implement fitness into your lifestyle, no matter your goal!

Published on: Jul 23, 2016
Calum Von Moger's 13 Tips For Bigger Biceps

For biceps-training advice, we went straight to the guy with the big guns. Here's what Calum von Moger—World Fitness Federation's Mr. Universe—had to say.

Published on: Jul 24, 2016
4 New Triceps Exercises To Blow Up Your Arms!

Suffering from a case of "tiny triceps syndrome?" Never fear! Team Bodybuilding.com has your cure with these 4 exotic triceps exercises, plus 2 unique variations!

Published on: Jul 24, 2016
4 Unique Ways To Start Your Chest Workout

No, the barbell bench press isn't the only way to kick-start International Chest Day. Break free from the bench with these 4 alternatives!

Published on: Jul 24, 2016
9 Most Underrated Chest Training Tips

What happens when your chest workout stops working? Time to consider the training tips you probably overlooked.

Published on: Jul 24, 2016
Gain 10 Percent More Power In Seconds!

Push far more weight or do more reps by preceding an exercise with the max-out method.

Published on: Jul 22, 2016
The Pyramid Of Fat Loss

Use this simple Pyramid of Fat Loss to manage your nutrition, workouts, and supplementation!

Published on: Jul 21, 2016
6 Finishing Moves For The Pump Of Your Life

Don't let your workout fizzle to a stop. Keep burning to the very end with these unique finishers that require minimal equipment.

Published on: Jul 21, 2016
The 6 Best Lat Exercises You're Not Doing

Haven't felt your lats for a while? You will after trying these novel variations of staple back-building movements like the pull-down, pull-up, and row!

Published on: Jul 20, 2016
8 Things You Should Never Do On Chest Day

No muscle group suffers from misguided programming and technique as much as the chest. Which of these errors is holding you back from the chest of your dreams?

Published on: Jul 20, 2016
6 Keys To Building Muscle Mass

Gaining the right kind of size requires careful planning. Follow these guidelines to get started on your mass-building journey!

Published on: Jul 20, 2016
The 6 Best Leg Exercises You're Not Doing

Bored by the same ol' leg-day routine? Here are 6 new exercise variations that will make it difficult to walk all over again.

Published on: Jul 20, 2016
Arm Workouts For Men: 5 Biceps Blasts

Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!

Published on: Jul 20, 2016
7 New Back Exercises To Explode Your Lats!

Want to get mile wide? Team Bodybuilding.com athletes share their most unique back moves.

Published on: Jul 20, 2016
New Skullcrusher Moves For Your Triceps

If you train your chest, back, and biceps from different angles, why not your triceps? Dial in your triceps work by making a simple tweak to the way you perform skullcrushers!

Published on: Jul 20, 2016
Dialing Up Inner And Outer Quad Gains

MRI research suggests turning your toes in or out on the leg extension can turn up the muscle gains!

Published on: Jul 20, 2016
6 Best Intermediate Chest Workouts For Building Muscle!

Why follow just a single mass-building workout for chest? These 6 targeted routines are useful for any intermediate lifter looking for maximum muscle growth!

Published on: Jul 19, 2016
7 Best Biceps Exercises You're Not Doing

If your guns are more like peashooters, try these novel biceps techniques to kick-start muscle growth and make your T-shirts quiver with fear!

Published on: Jul 19, 2016
Build Monster Legs With This Workout!

Your next leg day awaits! If you're up to the challenge, this 6-step thigh and glute workout will help you build bigger wheels. Don't fear it. Just try it!

Published on: Jul 19, 2016
2 Best Beginner's Chest Workouts For Mass

Follow a well-constructed chest routine, and you'll make steady gains in size and strength, taking you to the next level of muscular development!

Published on: Jul 17, 2016
Chest Training: 7 Ways To Build Your Upper Pecs

Speed up your lagging upper-chest development with these 7 strategies, exercises, and techniques!

Published on: Jul 18, 2016
How To Work Out In A Busy Gym!

A crowded gym doesn't have to mean a subpar workout where you stand around more than you lift. Here's how to make the best of a difficult situation!

Published on: Jul 17, 2016
The 5 Best Training Tips You've Never Heard

With help from two members of Team Grenade, make these minor tweaks to your training for high-impact results!

Published on: Jul 17, 2016
7 Best Triceps Exercises You're Not Doing

Looking for a new stimulus to trigger arm growth? Try out these rut-busting movements to forge your horseshoe.

Published on: Jul 17, 2016
Why White Rice Is Your Ideal Carb After A Hard Workout

The world's most popular grain is also the best one to fill your plate post-workout. No matter what you eat the rest of the day, here's why you should load up on rice at this crucial time!

Published on: Jul 17, 2016
7 Best Shoulder Exercises You're Not Doing

Encourage new muscle growth in your delts with a handful of rut-busting movements.

Published on: Jul 17, 2016
8 Ways To Make Your Rear Delts Roar

Size matters. Look back—not down, but back. Nothing there? Here are 8 ways to grow your rear delts.

Published on: Jul 17, 2016
One Day In The Kage: 24 Hours With Kris Gethin

Think a day with the master of hardcore training would be nothing but sweat and screaming? Think again! Prepare your mind, body, and soul for a day in Kris Gethin's boots!

Published on: Jul 17, 2016
How Wide Should Your Bench-Press Grip Be?

Don't just get under the bar and guess where to put your hands. Make a plan that matches your goals with help from this simple guide!

Published on: Jul 17, 2016
9 Things You Should Never Do On Biceps Day

It's hard to mess up biceps curls—but we found a bunch of ways people do just that.

Published on: Jul 16, 2016
Finally Build Tris To Match Your Bis!

Here are 4 targeted routines that will keep the gains in size and strength coming!

Published on: Jul 14, 2016
Finish Your Workout With Fireworks!

The Fourth of July is on Monday, also known as international chest day. Celebrate the holiday with these firework finishers, guaranteed to rocket you into explosive growth.

Published on: Jul 1, 2016
Your Three-Month Plan To Outgrow Those Beginner Legs

When you're ready to take your lower body to the next level, this is the plan to get you there. Get comfortable under the bar and get ready to eat for growth!

Published on: Jun 30, 2016
Build A Bigger, Better Chest With Isometrics!

Don't just put down the weight when you finish a set! See how isometrics and shocker sets can magnify your chest pump in this completely new pec workout.

Published on: May 20, 2016
Monster Nutrition Plan For Building Muscle

You don't have to count calories to pack on size. Simply follow these 15 key steps to more muscle growth.

Published on: May 20, 2016
Obstructive Sleep Apnea And Bodybuilding

Obstructive sleep apnea may have played a role in the cardiac-related deaths of a number of bodybuilders and strongmen. Here's why these big men are particularly vulnerable—and what you can do if you think you're at risk.

Published on: May 19, 2016
Rising Up: The Story Of Wheelchair Bodybuilder Nick Scott

A car accident left Nick Scott unable to walk, but it didn't derail his competitive ambitions. He's become a shining light in wheelchair bodybuilding and an inspiration to lifters everywhere!

Published on: May 20, 2016
24 Laws Of Eating For Muscle

A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours of your day.

Published on: Jan 1, 2016
Monster Abs Are Made In The Winter!

Build up the 3-D bricks needed to make your abs pop with this offseason program that relies on heavy resistance!

Published on: Jan 1, 2016
Customize Your Workout With Bodybuilding's 'Pro Creator'

Tailor your training to suit your body type with one of the world's top trainers, Hany "The Pro Creator" Rambod!

Published on: Jan 1, 2016
Build Ripped Triceps With This Routine!

Building upper arm definition requires a clear, strategic approach. If you're looking to show the world your horseshoes, this is the workout you need!

Published on: May 14, 2017
Triple The Gains From Your Weight Workout!

Get the benefits of training for strength, hypertrophy, and muscle endurance in this jack-of-all-trades 4x4 workout.

Published on: May 2, 2017
Blow Up Stubborn Calves With These 3 High-Volume Routines

Building the most stubborn of muscle groups requires different strategies and a pain-is-pleasure mindset. Here's how three top Bodybuilding.com athletes bend heaven and earth to grow their calves!

Published on: Apr 19, 2017
Shaun Stafford's Wave-Load Back Workout

Wake up your lats with a strength-building stimulus before flooding them with volume. You'll be drowning in pain, but you'll also see some major muscle gain!

Published on: Mar 7, 2017
4 Supersets To Supercharge Your Arm Growth

Pair your biceps and triceps exercises to generate more force and more muscle growth on arm day. These four supersets will give you a new benchmark for how intense a pump can be!

Published on: Mar 7, 2017
Scott Mathison's Full-Body Superset Workout

Crunched for time? Performix athlete Scott Mathison shows how to hit every major muscle group in this stepped-up, full-body workout.

Published on: Feb 24, 2017
Back to Basics: Mike Hildebrandt's Pull-Day Challenge

Dymatize athlete Mike Hildebrandt adds some new positions and rep ranges with this spiked back workout for added strength gains.

Published on: Feb 21, 2017
Add 2 Inches To Your Guns By Spring Break

Turn your peashooters into WMDs with this quadruple-barreled arm routine!

Published on: Jan 31, 2017
Craig Capurso's Ultimate Shoulders Workout

Hang cleans, epic eccentrics, and Tabata-style reps make Craig Capurso's shoulder blast one you won't forget. Strap in, and prepare for a hard hour!

Published on: Jan 26, 2017
Build Better Abs Faster With These 5 Super-Efficient Routines

Combine the best ab exercises in ways that allow you to get a lot more work done in a lot less time!

Published on: Jan 20, 2017
Get Big And Ripped Twice As Fast!

To star in your own body transformation, master the five steps for rapid-fire fat loss.

Published on: Jan 10, 2017
Get Ripped: Your Guide To Getting Shredded

This shred program will allow you to step into an all-new level of muscularity. Learn the principles that will help you make any workout into a great fat-loss scorcher!

Published on: Dec 30, 2016
Ultimate Arms: How To Build Sleeve-Splitting Biceps And Triceps

Want to push your biceps and triceps to their absolute limit in the gym? Cellucor's Craig Capurso uses a kitchen-sink approach to arm obliteration.

Published on: Nov 30, 2016
4 Keys To A Winter Bulk That's All Muscle

Move over, Marshmallow Guy! This clean bulk can add 15 pounds of muscle on your frame this off-season.

Published on: Nov 25, 2016
6 Best Under-The-Radar Tips To Boost Your Recovery

If your post-leg-day recovery protocol is simply downing a protein shake and saying a prayer, you're probably sorer than you need to be! Learn how to recover faster and get back in the gym sooner.

Published on: Oct 31, 2016
3 Methods That Will Change The Way You Train Forever

Do the same old routine at the gym long enough, and you'll stop seeing gains. To keep growing, try these 3 techniques to provide your muscles with an entirely new training stimulus!

Published on: Oct 6, 2016
Go Heavy With Your Abs This Offseason!

Strength coach Cade Cowdin's approach to building thicker, stronger abs during the fall and winter will make you the envy of the beach by summer. It might help you hit big numbers on the major lifts, too!

Published on: Sep 29, 2016
Redefine Your Abs 4 Brutal Minutes At A Time!

Performance coach and celebrity trainer Ron "Boss" Everline has the ab-defining workout you've been seeking. But get ready to burn: These 4 minutes make Tabata-style cardio seem like a breeze by comparison!

Published on: Sep 29, 2016
30-Minute Muscle-Building Workouts For Every Body Part!

Dramatically reduce your workout time without sacrificing any muscle-building benefits. These 5-8-12 body-part workouts will show you a new way to train in short order!

Published on: Apr 15, 2016
5 Foolproof Steps To Elite Muscle Growth

Discover the 5 steps you need to know to add muscle to your frame. Then put them into action with 8 workouts and a meal plan to help you grow!

Published on: Mar 31, 2016
Beginner Fitness Mistakes You Won't Have To Make

Every physique athlete you've ever met has stumbled through their first day at the gym. See what these 3 MuscleTech athletes can teach you about avoiding beginner's mistakes.

Published on: Mar 2, 2016
5 Exercises Not To Do At The Gym

There are far better alternatives to each of these moves. So why are you still doing them?

Published on: Dec 11, 2015
9 Most Underrated Arm-Training Tips

Are your sleeves sagging around your arms? Boost the brawn and size of your biceps and triceps with these critical arm-day training tips!

Published on: Nov 27, 2015
9 Most Underrated Leg-Training Tips

If you're looking to make serious gains down under, don't overlook these critical but oft-overlooked tips!

Published on: Nov 18, 2015
6 Steps To Monster Shoulders!

Suffering from a case of sickly shoulders? Turn an ordinary shoulder workout into a monster mass maker with these 6 steps!

Published on: Nov 10, 2015
Boost Your Bench Press With This Cutting-Edge Study!

Say goodbye to random approaches to boosting your bench-press strength. This weekly 3-phase model, proven with experienced lifters in the gym, is now yours for the gains!

Published on: Oct 26, 2015
8 Must-Try Workout Recovery Tips!

A smart recovery strategy is just as important as training hard if you want great results. Recover like a champ and grow like a pro with these 8 tips!

Published on: Oct 20, 2015
9 Things You Should Never Do On Ab Day

If you want to show off a ripped six-pack, make sure you're not committing any of these ab-day crimes!

Published on: Oct 9, 2015
Broaden Your Back In 8 Moves

Bring up your upper lats and spread your wings with these effective strategies for building a back that blocks out the sun.

Published on: Oct 9, 2015
10 Keys For Building Monster Biceps

Stop wasting time and energy on arm routines full of fluff and needless repetition. Memorize these rules and start building bigger biceps today!

Published on: Oct 7, 2015
7 Muscle-Growth Rules You Should Never Break

Nail these unwritten rules for faster gains in size and strength.

Published on: Sep 28, 2015
A Guy's Guide To Building Great Glutes

Forget gluteus minimus! Here are 8 strategies to maximize your butt muscles for a stronger squat and deadlift, better athletic performance, and much more!

Published on: Sep 28, 2015
10 Tips For Gaining Mass Fast

Want to fast-track your muscle growth and build size in a hurry? Bodybuilder Geremy Satcher will show you how!

Published on: Sep 25, 2015
8 Best Chest Exercises You Haven't Tried

Chest training gone stale? Physique champion Jason Poston helps you breathe new life into your pec training with these novel movements to spark new muscle growth!

Published on: Sep 18, 2015
6 Lessons That Will Transform Your Calves

Want to grow those stubborn calves? Study the 6 most important calf-building concepts you need to know before stepping back into the gym!

Published on: Sep 17, 2015
Jen Jewell's Laws Of Shoulder Training

Jen Jewell is a renowned fitness pro and personal trainer. Get her insider's tips on sculpting stage-ready shoulders—no machines allowed!

Published on: Sep 16, 2015
8 Things You Should Never Do On Back Day

What you can't see in the mirror can hurt you! Just check our list of mistakes you should never make when training back.

Published on: Sep 11, 2015
13 Arnold Schwarzenegger-Approved Nutrition Tips

Ever wondered what Arnold ate to build one of the most recognizable bodies in the world? Here, The Oak shares 13 of his core nutrition philosophies!

Published on: Sep 9, 2015
Blow Up Your Arms By Doubling Up Your Workouts

Forget about working your arms once each week. Increase their training frequency with this unique biceps- and triceps-focused growth strategy.

Published on: Sep 9, 2015
The Best Muscle-Building Exercises For Every Body Part!

Fast track your muscle gains with the aid of EMG analyses by choosing the single-best exercise for each body part. Discover the best overall movement no workout routine should be without!

Published on: Aug 31, 2015
How Many Reps Should You Do?

Want to build size, strength, or endurance? Then you need to know how many reps to lift! Here's how to match your goals to the best rep range and weight.

Published on: Aug 25, 2015
9 Things You Should Never Do On Shoulder Day

Demolish your delts and build serious size—without damaging your shoulder joint—with these key form fixers!

Published on: Aug 18, 2015
10 Keys For Building Monster Biceps

Stop wasting time and energy on arm routines full of fluff and needless repetition. Memorize these rules and start building bigger biceps today!

Published on: Aug 18, 2015
How Instagram Phenom Qimmah Russo Makes Fitness Fun!

From the basketball hardwood to the weight room, Southern Californian Qimmah Russo's journey to fitness is all about keeping it fresh and fun. Get her secrets!

Published on: Aug 14, 2015
Beginner's Guide To Resistance Training

Muscle up in 10 weeks with this full-body workout that teaches you the most important bodybuilding principles.

Published on: Aug 5, 2015
Build Max Muscle With German Volume Training!

Doing 10 sets of a single exercise for 10 reps is a time-tested, deceptively simple formula for serious muscle gains. If you're ready to build serious mass, try German volume training on for size!

Published on: Jul 31, 2015
8 Things You Should Never Do On Triceps Day

Your pursuit of titanic triceps just got simpler. Learn the 8 things you should never do on arm day if you really want to unleash some massive growth!

Published on: Jul 24, 2015
Craig Capurso's 14 Tips For Bigger Legs

Overcome poor leg development with IFBB physique pro Craig Capurso's incredible array of training tips and his unorthodox approach to leg day!

Published on: Jul 21, 2015
7 Lessons That Will Transform Your Legs!

School's in session! Get your first 7 lessons in building grade A legs, and a ready-made workout to get you started on leg day!

Published on: Jul 14, 2015
6 Strategies To Bring Up Your Front Delts

Boosting your front delts will thicken up your shoulders, and may even boost your bench press as well!

Published on: Jun 30, 2015
Build Strength For Maximum Muscle Gains!

Strength leads to size. Temporarily set aside your bodybuilding workout in exchange for this two-month strength phase, and watch your muscle gains soar!

Published on: Jun 30, 2015
14 Lessons I Learned After 34 Years Of Lifting

Here's what a 55-year-old still-trying-to-be-a-bodybuilder can teach you.

Published on: Jun 26, 2015
Core Duo: 2 Workouts For A Shredded Six-Pack

Building a ripped six-pack is no easy feat. Luckily, pro fitness models Kizzito Ejam and Abel Albonetti know exactly what it takes. Get their tips and try their workouts!

Published on: Jun 26, 2015
Live And Be Lean: Cutting Lessons From Physique Athletes

Speed up your fat-loss efforts with help from this roundtable of physique stars on the best ways to take it off—and keep it off.

Published on: Jun 25, 2015
The 8 Most Underrated Fat-Loss Tips

If getting lean was as simple as exercising more and dieting, it would be easy. Don't overlook these 8 critical but underrated factors in losing fat.

Published on: Jun 18, 2015
8 Things You Should Never Do At The Gym

Do you sit between sets of a tough leg exercise, or waste time on your phone during your workouts? Stop the madness! Check out this guide to 8 things you shouldn't do at the gym.

Published on: Jun 17, 2015
The Perfect Workout For A Monster Chest

Take five perfectly good chest exercises and make each one harder. Now you've got what it takes to build a monster chest!

Published on: Jun 12, 2015
Your Complete Guide To Skullcrushers!

Contrary to what the name might suggest, skullcrushers won't send you screaming to the ER—at least when done right. They can, however, help you build massive triceps. Here's everything you need to know about this popular exercise!

Published on: Jun 3, 2015
Your Complete Shoulder-Training Crash Course!

Not sure where to start when it comes to building bigger, stronger shoulders? Follow these 10 step-by-step lessons for a straight-A delt workout!

Published on: May 30, 2015
31 Arnold-Approved Training Tips

Have you ever asked yourself, "What would Arnold Schwarzenegger do?" These 31 ironclad tips straight from the Oak's library answer that question, and they'll help you grow!

Published on: May 27, 2015
How To Build Monster Traps!

Nobody wants ski-sloped shoulders. Learn how to build a mighty wreath of muscle around your neck with this complete guide to building bigger traps!

Published on: May 19, 2015
10 Laws Of Biceps Training

Everyone wants bigger arms, but there's no such thing as a magical workout you can do to get them. Here are the most crucial concepts you need to understand when it comes to building bigger biceps!

Published on: May 12, 2015
6 Strategies To Bring Up Your Middle Delts

Become a human shield with these 6 strategies to make your middle delts grow!

Published on: May 6, 2015
5 Surefire Steps To A Killer Six-Pack!

You won't develop a head-turning midsection until you understand the 5 critical steps to maximizing your ab workouts!

Published on: May 4, 2015
11 Laws Of Triceps Training

What's the insider's scoop on getting a better triceps workout? Start here with these key tips for arm building.

Published on: Apr 28, 2015
Build Monster Wheels: Train Legs Twice Per Week!

Want to know the secret of a better leg workout? Break it into two! By crushing quads and hamstrings separately, you'll be able to build a massive set of monster wheels.

Published on: Apr 13, 2015
5 Common Squat Mistakes

The best lower-body exercise can also be one of the most dangerous. See if you're committing any one of these key mistakes when squatting.

Published on: Apr 8, 2015
10 Ways To Skyrocket Your Training Motivation (Bonus CT Fletcher Shoulder Routine)

It's hard to generate enthusiasm for a great workout when your mind is bored. Try one of these ways to reignite your training spark.

Published on: Mar 30, 2015
In Pursuit Of Size: The 10 Most Underrated Muscle-Building Tips

Supercharge anabolism with these key tips to turn you into a muscle-building machine.

Published on: Mar 26, 2015
How Much Weight Should You Lift?

Choosing the right weight isn't random. Here's how to determine the resistance you should be using to fast-track your progress.

Published on: Mar 25, 2015
Smith Machine Training Tip: Watch The Angles!

Surprisingly, not all Smith machines are created equal. Learn the difference between totally vertical and angled Smiths so you never get caught performing an exercise in the wrong direction!

Published on: Mar 25, 2015
How To Build Monster Forearms

If your forearms are being overpowered by your biceps and triceps, it's time to bring them to the forefront. Blow up those stubborn lower arms with this battery of exercises and techniques!

Published on: Mar 20, 2015
3 Intensity Boosters For Solo Training

Who needs a partner? Cellucor's Calum von Moger shows you his 3 favorite ways to blast past failure when he's training on his own!

Published on: Mar 17, 2015
Build Muscle Strength, Size, And Endurance In One Workout!

Build muscle strength, size, endurance, and a massive pump in the same workout using the Four-Rep Method. Get the details and try this back workout on for size!

Published on: Mar 13, 2015
6 Ways To Build The Biceps Short Head

Target the biceps short head and you'll be long on gains.

Published on: Mar 13, 2015
7 Rear-Delt Raise Variations For Maximum Growth!

Don't get stuck behind the crowds at the gym when training rear delts! Learn how to substitute multiple variations of a given exercise when you can't get to the equipment you really want.

Published on: Mar 6, 2015
Pull The Pin: 4 Explosive Metabolic Workouts!

Toss a grenade at the end of your workout with a metabolic finisher to boost fat burning and improve conditioning.

Published on: Mar 2, 2015
The Clean Bulk: A New Approach To Adding Offseason Muscle

Getting big offseason used to mean eating as much as possible. Today, bodybuilders use a more measured approach to adding mass, with the benefit of looking great year-round.

Published on: Mar 2, 2015
The 5 Day Diet: How To Live Fit And Have Fun

Can you indulge and enjoy life on a bodybuilding diet? Here's how the 5/2 solution allows you to achieve a great physique and still engage in all the debauchery of weekends.

Published on: Feb 27, 2015
Super Fly: Your Complete Guide To Chest Flyes

If you're new to the gym or looking for novel ways to build your chest, learn how to fly and pump up your pecs with 9 variations of the classic single-joint movement!

Published on: Feb 24, 2015
16 Laws Of Shoulder Training

What's the fastest way to bigger, bolder shoulders? Why, following the 16 laws of shoulder training, of course.

Published on: Feb 23, 2015
8 Ways To Build Bigger And Stronger Hamstrings!

Hamstring training is often forgotten in our world of quad-centric exercises, leaving many of us at risk for imbalance and injury. Here are 8 ways to build bigger, stronger hamstrings!

Published on: Feb 11, 2015
3 Finishing Techniques For Explosive Muscle Growth

Ignite explosive muscle gains with these 3 powerful ways to finish your workout. You'll get a monster pump and spur some booming growth!

Published on: Feb 10, 2015
Chest Workouts For Men: The 6 Best Routines For A Bigger Chest

Forget one-size-fits-all chest workouts. Here are 6 tested routines that can add size, no matter your training experience!

Published on: Feb 6, 2015
5 Easy Ways To Jump-Start Fat Loss

Count calories? No way! Here are 5 easy strategies to get you started—or restarted—on your successful fat-loss journey.

Published on: Feb 4, 2015
Test Your Workout IQ With Our Shoulder Training Quiz!

Think you've mastered the finer points of shoulder training? Test your knowledge with 10 questions on delt exercises, and learn how to perfect your own form!

Published on: Feb 4, 2015
6 Strategies To Target Your Triceps Lateral Head And Build Bigger Arms

Some exercises—and strategies—are better than others when it comes to beefing up the biggest of the three triceps heads.

Published on: Feb 4, 2015
Wage War On Body Fat With Jamie Alderton

Attack stubborn body fat from multiple fronts with former British Army corporal and Grenade spokesperson Jamie Alderton's heavy artillery approach.

Published on: Feb 2, 2015
6 Workouts For Chiseled Abs

Crunch these 6 workouts for a sexy six-pack no matter your fitness goals or experience level!

Published on: Jan 26, 2015
12 Laws Of Elite Chest Training

Rip through T-shirts with the help of IFBB physique pro Craig Capurso's 12 best chest-day tips—and his favorite chest exercise. This is where your best-ever upper body starts!

Published on: Jan 12, 2015
Workout Finishing Moves: Chest 21s For A Monster Pump!

You'll never look at cable crossovers the same way again after trying this 3-part, 21-rep chest workout finishing move. End your next session with a monster pump!

Published on: Jan 8, 2015
Fast Track To Intermediate: 8-Week Beginner Workout

Follow the 8-Week Fast Track to Intermediate Workout, and you won't be a beginner for long.

Published on: Jan 6, 2015
Arnold Schwarzenegger's 4 Steps To Turn Weaknesses Into Strengths

The world's greatest bodybuilder didn't always have the incredible symmetry you see in photos today. Here's his 4-step approach to overcoming a lagging muscle group.

Published on: Dec 30, 2014
Get Defined: 26 Must-Know Fitness Terms

Just getting started on your fitness journey, or want to test your knowledge of important terms? Check out this A-Z guide to some of the most common concepts in fitness!

Published on: Dec 23, 2014
Jay Cutler's Toughest-Ever Back Workouts!

To overcome eight-time Mr. Olympia Ronnie Coleman, Jay needed to bring up his back. Here are the twin workouts that helped him beat the world's best at his own game!

Published on: Dec 23, 2014
18 Laws Of Back Training

Get ready for a back-building education from IFBB physique pro Craig Capurso! Use these 18 insider tips to build a back that's not just wide, but XXL thick.

Published on: Dec 10, 2014
Chest Workout Technique: Get A Monster Pump With Negative Dips

Dips may not seem like a brutal way to finish off your chest workout, but when done with negatives, you'll find that slowing down each rep can speed up your gains.

Published on: Dec 3, 2014
Build Instant Strength With The Max-Out Method!

Do the same old six reps feel like they'll never get easier? Use this simple technique to tap into your strength reserves, and you'll crank out a PR with ease!

Published on: Nov 26, 2014
Build Max Muscle With Cannonball Sets!

Extend a set by adding weight until you can't do any more, and then start all over again. That's the hardcore nature of cannonball sets. Warning: Extreme muscle pain (and growth) guaranteed!

Published on: Nov 24, 2014
7 Ways To Build Your Biceps Peak!

Is your biceps peak looking more like a molehill than a mountain? Jack up your arms with these 7 peak-performance strategies!

Published on: Nov 20, 2014
15 Laws Of Leg Training

Aussie pro Calum von Moger helps turn your chicken legs into meaty thighs with these 15 insider's tips.

Published on: Nov 13, 2014
Monster Superset For Back

You just crushed the bulk of your back workout, but you need something special to finish it off. Superset these two back exercises for a monster pump!

Published on: Nov 11, 2014
Broaden Your Back In 8 Moves

Bring up your upper lats and spread your wings with these effective strategies for building a back that blocks out the sun.

Published on: Nov 5, 2014
Muscle By The Suitcase: Jay Cutler's Fit Travel Guide

Jay Cutler didn't win four Mr. Olympia titles by splurging on the road. Here's his 5-step plan to navigate the challenges of living a clean, hard-training life when you're away from home.

Published on: Oct 27, 2014
The Ultimate Guide To An Effective Training Split

New to lifting? Figuring out your training schedule, or ''split,'' is of the utmost importance. Here are 5 ways to cycle your training days to maximize muscle gains!

Published on: Oct 15, 2014
Fix Your 9 Biggest Training Mistakes

You might end up becoming a YouTube classic fail if you commit one of these 9 all-too-common exercise gaffes. Here's how to fix common mistakes and perform the exercises right.

Published on: Oct 9, 2014
Build Monster Shoulders With This Brutal Giant Set Finisher

Finish your shoulder routine with this giant set that will ignite your delts, deliver a monster pump, and send your muscle growth into high gear.

Published on: Oct 3, 2014
Build Muscle And Strength With Pyramid Training!

Pyramid training is one of the most basic and effective methods for building muscle and strength. Use this guide to build your own ascending, descending, or triangle-style pyramid plan!

Published on: Oct 3, 2014
28 Laws Of Lifting For Muscle

If building muscle is in your gain plan, start here with these helpful tips!

Published on: Oct 2, 2014
Grow Solo: 3 Stand-Alone Intensity-Blasters

You don't need a workout partner to push yourself past failure. Here are three intensity-blasting techniques you can use when training alone.

Published on: Sep 30, 2014
Branch Warren Workout: The Leg Thrash You'll Love To Hate

Just days before the 2014 Mr. Olympia contest, Branch Warren knocked out a leg workout no sane man would ever try. Are you up for the challenge?

Published on: Sep 22, 2014
Jay Cutler: Lifelong Lessons On Building Mass

Success leaves clues, and few bodybuilders have been more successful than four-time Mr. Olympia Jay Cutler. Check out some of the biggest training-room lessons he's learned along the way.

Published on: Sep 18, 2014
Build Muscle And Lose Fat At The Same Time!

Star in your own transformation with this complete 8-week diet and training plan that'll help you build muscle and burn fat!

Published on: Sep 16, 2014
The ABCs Of A Muscle-Building Diet

Want know where to start when it comes to mass-building nutrition? Start here! These three tried-and-true benchmarks will help you transform your physique, body composition, and workout quality.

Published on: Sep 10, 2014
7 Strategies To Target Your Triceps Long Head And Build Bigger Arms!

Build bigger arms with these 7 effective strategies and key moves for developing your triceps long head!

Published on: Sep 9, 2014
11 Training Hacks You Have To Try

With these 11 time-tested tricks, you'll improve the efficiency and efficacy of every workout. Try them in the gym for bigger, better results!

Published on: Aug 29, 2014
18 Instant Health Boosters!

Who wants to feel like crap when you can feel—and train—like a million bucks? Start living healthier with simple tips you can implement right now!

Published on: Aug 27, 2014
Finishing Moves: Partials For A Pec Pump

Complete your chest workout on the pec deck, where you'll turn up the heat on your inner pecs with this partial-rep blast!

Published on: Aug 22, 2014
Can Machines Build Enough Muscle?

If you're looking to add muscle, machine training can help—but only to a certain degree. Here's how and when to use machines for gains.

Published on: Aug 20, 2014
Burn Fat And Build Muscle With Tabata Training

Harness the power of a 4-minute Tabata interval workout to burn fat, boost cardio gains, and creatively finish off any resistance workout!

Published on: Aug 8, 2014
Build Big Pecs One Angle At A Time With These Press Variations

To more fully work your pecs, start using multiple angles on the incline and decline bench!

Published on: Aug 6, 2014
The No. 1 Reason You're Not Growing

Just showing up and lifting isn't going to maximize your muscle and strength gains. Here's how to implement the most critical principle of bodybuilding: progressive overload.

Published on: Jul 31, 2014
Q&A With Jay: Cutler's Best Chest Workout Techniques

Want to build a chest to challenge some of the best? Take a few pointers from Jay Cutler's old-school, tried-and-true training style discussed in this exclusive interview!

Published on: Jul 30, 2014
How To Build Monster Arms

Most arm workouts are frighteningly poorly designed. Let's fix the 4 most common training mistakes on arm day so you can achieve results so good they're scary.

Published on: Jul 18, 2014
17 Tips To Help You Lose Fat Faster!

Losing fat is no easy feat, but a little pro advice can go a long way. Check out these 17 blubber-banishing tips and supercharge your shred!

Published on: Jul 15, 2014
The 8 Critical Keys For Building Big Muscle

Leave nothing to chance by maximizing these eight key training variables and applying them in this two-month mass-monster workout!

Published on: Jul 11, 2014
Finishing Moves: Torching Triceps

Ready for your most intense triceps pump ever? It takes 10 minutes and a one exercise—seriously!

Published on: Jul 9, 2014
Build Lean Mass Without Counting Calories

Often, athletes who are looking to add mass end up doing as much advanced math as those trying to shred. It doesn't have to be this way! Organize your bulk around these rules, and remove the guesswork.

Published on: Jun 26, 2014
Lose Your Last 10 Pounds - For Good!

Never diet again by incorporating these 10 can't-miss strategies for permanent weight loss.

Published on: Jun 26, 2014
Jay Cutler: How I Survived My Toughest-Ever Workout

When you're on top, everyone is gunning for you. How did Jay Cutler dominate competitive bodybuilding for five years? He trained harder than his rivals and won four Mr. Olympia titles.

Published on: Jun 9, 2014
Overcome 9 Training Mistakes Everybody Makes

Every phase of training comes with its own unique challenges and temptations, and none of us are immune to error. The sooner you recognize these classic training blunders, the sooner you can correct them and get back to growing!

Published on: May 16, 2014

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