Curtis Schultz


If you have grid iron dreams, competitive powerlifting aspirations, are interested in bodybuilding prep, or would like to try Bench Press only competitions. Coach "C's" underground operations take an in-depth look at training protocols, nutrition, and supplementation. Name: Curtis Schultz, aka Coach "C"

Powerlifting: 5 competitive years

Coach Schultz is IFPA Certified Sport Conditioning Specialist (SCS), IFPA Certified Professional Fitness Trainer (PFT), IFPA Certified Bodybuilding Instructor, a USWF Club Coach, and a member of the CSCCa, and AFCA.

Strength & Conditioning Coach: 20-plus years working at College or High School level athletes

Coaching (Football): 13 plus years and counting ( I've coached OL, DL, Inside and Outside Linebackers, Offensive and Defensive Coordinator, all on the NCAA, NAIA, JUCO and High School levels also as a Head Coach and Minor League team owner.)

Coaching (Track): Nolan Catholic (TX) Head Varsity Coach

Free lance Writer: 9-years and still counting (MuscleMag International, Ironman, Natural Bodybuilding & Fitness, and many others)

Coach "C" can be contacted at He Also Has A Q&A Section: "Ask The Coach" at


  • Developing Speed

    I have found out that speed is simply inherited. I mean, there are just some individuals who are born to run like a Cheetah. Is it genetics? Most likely, but everyone has some sort of genetic gift or potential.

  • Deadlifts: Learn Why The King Is Dead!

    Most people don't know how to perform this lift properly nor have I seen those certified personal trainers describe the movement properly to a novice lifter. Learn the secrets of the deadlift!

  • An Interview With Natural Pro Troy Johnson, ALR Industries Sales Director!

    Troy was kind enough to spare some time for this great interview where he talks about his recent success at the Pro Universe and how he has become involved with ALRI. Learn more about this dedicated athlete right here!

  • Power Athlete, 2nd Ed. - Plyometric Drills For A Football Program

    The following exercises are used for speed, agility and vertical jump improvements. They are essential for improvement on the football field. Try them out.

  • Power Athlete, 2nd Ed. - Part 3: Football Combines.

    Combines are a series of tests used by many coaches to evaluate current ability, and future potential as a football player. Learn about this test and why technique is so important.

  • Power Athlete, 2nd Ed. - Part 2: Football Nutrition Program.

    Why is sport nutrition important in football? Get the basics right here. I will set the record straight about why you have to be careful with supplements and some I would recommend.

  • Power Athlete, 2nd Ed. - Part 1: Football Off And Pre-Season S&C Program.

    This program was designed for football players. Schools can adopt this program to help get you stronger, bigger, faster, and more flexible. Each workout is important to your success. Learn more!

  • An Interview With NPC Bodybuilder & Pastor Candy Canary.

    Special, is how I describe Candy Canary. She is a lot more than a classy female bodybuilder she is also a pastor. Learn more about her background, what she does as a pastor, how it effects her training and much more.

  • Martial Arts Techniques For Pass Protection.

    In football you must defeat your opponent with the most efficient use of the body and your body’s natural weapons. I'll share martial arts tips that past coaches have used with great success for their O-Lineman. Read on...

  • Want A Cup Of Coffee? See What Coffee Can Do For Your Training!

    This natural stimulant is in great demand and has benefited many athletes. Some studies show greater endurance and less fatigue

  • An Interview With NPC National Level Competitor, Sebastian Zona.

    Sebastian is a Health and P.E. Teacher and NPC Competitor who stands at 5 foot 8 inches tall and weighs in at 223 lbs. I've put together this great interview where he shares his personal goals, his lack of fear of failure, and views of bodybuilding.

  • Become A Freak - Eat Extensive Loads Of Food!

    If you want to gain weight, you have to eat! If you want to get past those tags of being a hard gainer then keep reading. I've put together some eating tips on helping you achieve mass gains. Get started... right here!

  • An Interview With NPC Competitor Dorothy Trojanowicz.

    NPC bodybuilder Dorothy Trojanowicz will talk about her past and how she is currently getting ready for figure competition at Jr. Nationals in 2006. Learn more...

  • An Interview With Beautiful Figure Competitor Amanda Savell.

    After growing up in a family who owned their own gyms, definitely made an dramatic impact on her life. See how Amanda keeps up with the fitness industry.

  • Exercise Of The Week : One-Arm Dumbbell Rows!

    One-arm dumbbell rows emphasize the whole lat, the upper back, and the trap muscles. To learn more about this exercise and its variations continue right here.

  • Nordic Power: An Interview With Mari Asp.

    Mari Asp is just one more Norwegian beauty to join the likes of Leana Johansen. Who by the way is friends with Mari. Read this interview to get some in depth information including her colossal bench press.

  • An Interview With Buff Doll Melissa Dettwiller.

    Here is an interview with a great women, who, with the help of a great body, will try to get back a good name for female bodybuilders.

  • Exercise Of The Week : Seated Cable Rows.

    Seated Cable Rows emphasize muscles around the back including the lats, the erector spinae, rear delts, biceps, and forearm flexors. Continue below if you would like to learn more about the seated cable row and its variations.

  • Exercise Of The Week : Seated Cable Rows

    Seated Cable Rows emphasize muscles around the back including the lats, the erector spinae, rear delts, biceps, and forearm flexors. Continue below if you would like to learn more about the seated cable row and its variations.

  • The Football Player Of Today: A Grid Iron Machine!

    Football is probably the most physically demanding sport on the playing field today. It requires a combination of speed, strength, power, agility, and mental toughness. Read on to learn the facts from a strength and conditioning coach.