Train Magazine


Your essential wellness resource for authoritative exercise and nutrition plans, direct from the world's top trainers, professional athletes and A-list movie stars. The only publication with up-to-the-minute premium health and fitness advice you can use in your regime today to get better results tomorrow.



  • The One-Weight Total-Body Do-Anywhere Workout

    Whether you're traveling or just short on time, this minimal-equipment workout is sure to keep you fit and help you build muscle.

  • The Golden Age Of Gains

    At 75 years old, Frank Zane still looks impressive, and he's full of fresh advice gained from a lifetime spent in pursuit of perfection. Read his latest thoughts on what you need to keep your body fit for the long haul.

  • Dwayne Johnson's Rock-Solid Body Plan

    With 20-inch arms, a 50-inch chest, and a 35-inch waist, The Rock's physique is to be admired. Get a sneak peek into his methods, his diet, and his bread-and-butter training plan.

  • What's Your Gym Personality?

    Discover your workout personality—and the best workout for you to sculpt the body of your dreams.

  • Easy Additions: Healthy Cooking With Seeds

    Seeds might be small, but they pack a mighty nutritional punch. Harness the power of the seed with these easy additions.

  • Raspberry Oatmeal Protein Bites

    Treats aren't just for dessert, especially when they're high in protein. Eat tasty (and smart) on the go with these bite-sized treats.

  • Forever Fit: Goals For Every Phase Of A Woman's Life

    Be the fittest you'll ever be, whatever your age, with our guide to the ultimate workout goals to live longer, fitter, and healthier.

  • Captain America's Training Plan

    To look like a superhero on screen, you need to train like a superhero in the gym. These fitness tips from actor Chris Evans will make you stronger, bigger, and better!

  • Warcraft Warrior Workout

    Gaming fans everywhere rejoice; the long-awaited "Warcraft" movie has arrived! Find out how Travis Fimmel transformed himself into Lothar, the "Lion of Azeroth."

  • Dwayne Johnson's Rock-Hard Hercules Workout And Diet Plan

    To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this interview, the movie icon reveals how you can build the body of a demigod.

  • Go the Distance: How To Fuel for Marathons and 10Ks!

    Learn the essentials from a marathon winner to fuel your personal best!

  • Flash Of Brilliance

    He may be the fastest human to walk the earth, but competing in the Olympics is as much a mental feat as it is a physical one. Learn how "The Lightning Bolt" keeps his head in the game.

  • Protein And M&M Cake Jars

    Cake, candy, and gains make this one delicious dessert.

  • Become A Man Made of Steel

    Superman is synonymous with his iconic physique, so Henry Cavill had big red boots to fill. Here's how he built his physique to make it the most heroic look yet!

  • Get In Superhero Shape With Daredevil's Workout!

    Actor Charlie Cox went from not owning a gym membership to becoming a chiseled crime fighter in the hit show "Daredevil." Get his story and training plan here!

  • 5 Fall Foods For A Healthier You!

    Keep your body fueled with these 5 delicious fall foods. Each one is packed with flavor and a dazzling array of nutritional benefits!

  • Cinnamon Swirl Protein Cupcakes

    Make sure your cheat is still a muscle-building treat with this sweet, protein-rich recipe.

  • Torch Body Fat With Battle Ropes!

    Battle ropes offer a welcome reprieve from the drudgery of treadmill cardio sessions. Use this fat-burning workout twice weekly to sweat yourself leaner and fitter!

  • TRAIN Magainzine - Official Print Partner of

    TRAIN is the official print partner of, with a copy of the magazine going into the first 175,000 orders each month.

  • 3 Questions With Fitness Model Samantha Ann Leete!

    Get answers to your questions about health, life, and fitness from NPC bikini competitor and athlete Samantha Leete!

  • How, When, And Why To Use Athletic Tape

    Taping an injured body part may reduce discomfort and stabilize certain joints, but taping effectively is sticky business. Use this guide to simplify things and ensure you're secure in all the right places!

  • 8 Ways To Boost Your Health With Food!

    The wrong foods can derail your fitness goals, but the right foods may help you fight disease, increase your athletic performance, and help you live healthier!

  • Rethink Your Flexibility: The Many Benefits Of Yoga!

    Yoga might be scary, but only if you don't understand it or have a fear of flailing about in a studio full of yogi greats. Here's your guide for nailing the warrior pose, because real men really do yoga!

  • Diesel Power

    Despite being close to 50 years old, Hollywood action star Vin Diesel has gotten into the best shape of his career. ''Train'' sat down with the "Fast and Furious" actor to find out how he's been able to maintain peak physical form.

  • 5 Exercises To Prevent Wrist Injuries!

    Your wrists take a beating. Whether it's hours on the computer or hours in the gym, those little bones between your hands and forearms are under attack. Here's your first line of defense.

  • 6 Keys To Building Your Own Training Program

    It can be tough to differentiate one muscle-building system from the next, but ''Train'' has the blueprint you need to build a rock-solid training program.

  • Cereal Killers: Healthy Breakfast Alternatives!

    Cereals might be a staple for the average Joe, but your body deserves far better if you want it to improve. Here's what starting your day should look like!

  • 4 New Protein Foods You Must Try

    Supermarkets are cashing in on the world's love of meat. After all, it's the richest source of protein. But you can eat smarter and healthier, and save dollars by choosing these less-popular muscle-building sources.

  • Make Twice The Gains With The Hodgetwins Workout!

    The Hodge twins have become the bad boys of fitness. With their edgy comedy and fitness straight-talking, they've amassed over 2 million YouTube subscribers. Use their new brand of training advice to double-team your workouts and make twice the gains!

  • Back To Basics: Your Blueprint For Building A Bigger Back!

    A strong back can have a have a tremendous impact on your performance and the rest of your physique. Learn how to bring your back training to the forefront!

  • Upgrade Your Nutrition

    Refresh your dietary software. Get full access to the data you need to optimize muscle.

  • Can You Spot-Target Fat Deposits?

    The short answer is no, but the long answer is yes. Here's the new thinking that might challenge everything you thought you knew about spot-reducing fat.

  • Blueprint Your Gains For Long-Term Growth

    Apply a little planning to your workouts to get bigger, stronger, and fitter, forever. Check out this one-year training plan!

  • Smart Seasoning: Five Healthy Spices To Flavor Your Meals

    Use your spice rack as a powerful training aid to flavor your physique and exercise goals with faster success.

  • Summer Shredded: Get A Beach-Ready Body

    Don't get caught with your shirt on when the weather warms up. Here's a six-week plan to make sure your physique turns plenty of heads this summer.

  • Colostrum Milk: Health Hype Or The Real Deal

    'It makes you bigger, stronger, and faster for longer.' Colostrum milk seems to offer it all, but does it really?

  • Bigger, Faster, Stronger, Happier: Learn More From Steve Cook

    Leading fitness model Steve Cook believes training should be done with a smile on your face. If you're not enjoying yourself, you're simply not doing it right!

  • Can You Out-Supplement A Bad Diet?

    Shoring up your defenses and boosting your health with pills and potions won't make a difference if your diet isn't up to scratch.

  • 3 Benefits Of Weightlifting Complexes And 3 Sample Complexes!

    Busting through plateaus can be frustrating, but this article makes complexes seem simple. Burn fat in a hurry and expedite your progress!

  • 5 Muscle Misconceptions That May Stall Your Muscle Growth

    Even if you're all about frying fat this time of year, sooner or later you're going to want to add size. Make sure you do it right.

  • Boot Camp Fit: Grenade's Rhino CrossFit Boot Camp Workout

    Think you've got what it takes to hang with the ripped athletes of Team Grenade? Test yourself with this grueling boot camp workout!

  • Sculpt Your Six-Pack Now: Early Summer Abs Workout

    The weather outside may be frightful, but soon it will be delightful! Kick-start your summer six-pack with this awesome abs plan.

  • Kizzito Ejam's 3-Week New Year Countdown Circuit Workout

    The three main implements in physical training are the barbell, dumbbell, and your own bodyweight. Each of these three circuits uses one tool to help you torch fat!

  • My Life On A Plate With BodySpace Spokesmodel Samantha Leete

    The last year has been a beautiful whirlwind for Samantha Leete. Life gets hectic for young champions of the stage. This meal plan helps her stay on track no matter what's up in her life.

  • The True Beast Unleashed: How Hugh Jackman Became The Wolverine

    It took Hugh Jackman more than a decade to perfect the look of Wolverine, his Marvel comics inspired alter ego. Now, aged 45, the Golden Globe winning actor believes he's finally cracked it.

  • My Life On A Plate With Brian Casad, TRAIN Magazine

    You can take your diet from a disorganized combination of 'whatever you want' to a specified regimen of 'this is what you need' in just seven days!

  • Death Of The Treadmill

    A treadmill workout can be ineffective, inefficient, and mind-numbingly boringâ??which is why people around the world are ditching it in favor of more exciting and potentially effective activities.

  • Winter Workout: 5 Tips For Serious Muscle Growth

    The winter months give you a chance to hibernate and bulk up. Follow these five tips to build some serious size before you focus on losing fat!

  • 3 Types Of Muscle-Building Supplements For Overall Growth

    In its inaugural edition, TRAIN magazine, the newest health and fitness bible, reveals the truth about how they work and what you should be taking when.

  • CrossFit Training Manual

    CrossFit athlete and coach Antony Monks presents a step-by-step guide through a winter CrossFit WOD. Add this fitness phenomenon training style to your regimen in the New Year!

  • Race God To Norse God: Chris Hemsworth Thor Two Workout

    Chris Hemsworth had to change his body dramatically twice in 12 months for Rush and Thor: The Dark World. How did this action hero pull it off?