Train Magazine


Your essential wellness resource for authoritative exercise and nutrition plans, direct from the world's top trainers, professional athletes and A-list movie stars. The only publication with up-to-the-minute premium health and fitness advice you can use in your regime today to get better results tomorrow.



  • The One-Weight Total-Body Do-Anywhere Workout

    Whether you're traveling or just short on time, this minimal-equipment workout is sure to keep you fit and help you build muscle.

  • The Golden Age Of Gains

    At 75 years old, Frank Zane still looks impressive, and he's full of fresh advice gained from a lifetime spent in pursuit of perfection. Read his latest thoughts on what you need to keep your body fit for the long haul.

  • Dwayne Johnson's Rock-Solid Body Plan

    With 20-inch arms, a 50-inch chest, and a 35-inch waist, The Rock's physique is to be admired. Get a sneak peek into his methods, his diet, and his bread-and-butter training plan.

  • What's Your Gym Personality?

    Discover your workout personality—and the best workout for you to sculpt the body of your dreams.

  • Easy Additions: Healthy Cooking With Seeds

    Seeds might be small, but they pack a mighty nutritional punch. Harness the power of the seed with these easy additions.

  • Raspberry Oatmeal Protein Bites

    Treats aren't just for dessert, especially when they're high in protein. Eat tasty (and smart) on the go with these bite-sized treats.

  • Forever Fit: Goals For Every Phase Of A Woman's Life

    Be the fittest you'll ever be, whatever your age, with our guide to the ultimate workout goals to live longer, fitter, and healthier.

  • 5 Staple Exercises You Should Do At Any Age!

    Not all workouts are age-specific. Keep these 5 cornerstone exercises in your workout routine to stay fit at any age!

  • Warcraft Warrior Workout

    Gaming fans everywhere rejoice; the long-awaited "Warcraft" movie has arrived! Find out how Travis Fimmel transformed himself into Lothar, the "Lion of Azeroth."

  • Captain America's Training Plan

    To look like a superhero on screen, you need to train like a superhero in the gym. These fitness tips from actor Chris Evans will make you stronger, bigger, and better!

  • Dwayne Johnson's Rock-Hard Hercules Workout And Diet Plan

    To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this interview, the movie icon reveals how you can build the body of a demigod.

  • Go the Distance: How To Fuel for Marathons and 10Ks!

    Smart food choices in the right quantities and at key times can make all the difference during races. Learn the essentials from a marathon winner to fuel your personal best!

  • Become A Man Made of Steel

    Superman is synonymous with his iconic physique, so Henry Cavill had big red boots to fill. Here's how he built his physique to make it the most heroic look yet!

  • Get In Superhero Shape With Daredevil's Workout!

    Actor Charlie Cox went from not owning a gym membership to becoming a chiseled crime fighter in the hit show "Daredevil." Get his story and training plan here!

  • Torch Body Fat With Battle Ropes!

    Battle ropes offer a welcome reprieve from the drudgery of treadmill cardio sessions. Use this fat-burning workout twice weekly to sweat yourself leaner and fitter!

  • How, When, And Why To Use Athletic Tape

    Taping an injured body part may reduce discomfort and stabilize certain joints, but taping effectively is sticky business. Use this guide to simplify things and ensure you're secure in all the right places!

  • Make Twice The Gains With The Hodgetwins Workout!

    The Hodge twins have become the bad boys of fitness. With their edgy comedy and fitness straight-talking, they've amassed over 2 million YouTube subscribers. Use their new brand of training advice to double-team your workouts and make twice the gains!

  • Sculpt Your Six-Pack Now: Early Summer Abs Workout

    The weather outside may be frightful, but soon it will be delightful! Kick-start your summer six-pack with this awesome abs plan.

  • Kizzito Ejam's 3-Week New Year Countdown Circuit Workout

    The three main implements in physical training are the barbell, dumbbell, and your own bodyweight. Each of these three circuits uses one tool to help you torch fat!

  • The True Beast Unleashed: How Hugh Jackman Became The Wolverine

    It took Hugh Jackman more than a decade to perfect the look of Wolverine, his Marvel comics inspired alter ego. Now, aged 45, the Golden Globe winning actor believes he's finally cracked it.