Train Magazine


Your essential wellness resource for authoritative exercise and nutrition plans, direct from the world's top trainers, professional athletes and A-list movie stars. The only publication with up-to-the-minute premium health and fitness advice you can use in your regime today to get better results tomorrow.



  • The One-Weight Total-Body Do-Anywhere Workout

    Whether you're traveling or just short on time, this minimal-equipment workout is sure to keep you fit and help you build muscle.

  • The Golden Age Of Gains

    At 75 years old, Frank Zane still looks impressive, and he's full of fresh advice gained from a lifetime spent in pursuit of perfection. Read his latest thoughts on what you need to keep your body fit for the long haul.

  • Dwayne Johnson's Rock-Solid Body Plan

    With 20-inch arms, a 50-inch chest, and a 35-inch waist, The Rock's physique is to be admired. Get a sneak peek into his methods, his diet, and his bread-and-butter training plan.

  • What's Your Gym Personality?

    Discover your workout personality—and the best workout for you to sculpt the body of your dreams.

  • Easy Additions: Healthy Cooking With Seeds

    Seeds might be small, but they pack a mighty nutritional punch. Harness the power of the seed with these easy additions.

  • Raspberry Oatmeal Protein Bites

    Treats aren't just for dessert, especially when they're high in protein. Eat tasty (and smart) on the go with these bite-sized treats.

  • Forever Fit: Goals For Every Phase Of A Woman's Life

    Be the fittest you'll ever be, whatever your age, with our guide to the ultimate workout goals to live longer, fitter, and healthier.

  • Flash Of Brilliance

    He may be the fastest human to walk the earth, but competing in the Olympics is as much a mental feat as it is a physical one. Learn how "The Lightning Bolt" keeps his head in the game.

  • 5 Staple Exercises You Should Do At Any Age!

    Not all workouts are age-specific. Keep these 5 cornerstone exercises in your workout routine to stay fit at any age!

  • Captain America Workout To Get Chris Evans' Body

    Train like a superhero in the gym with the Captain America workout program, with fitness tips from actor Chris Evans to make you stronger, bigger, and better!

  • Warcraft Warrior Workout

    Gaming fans everywhere rejoice; the long-awaited "Warcraft" movie has arrived! Find out how Travis Fimmel transformed himself into Lothar, the "Lion of Azeroth."

  • Dwayne Johnson's Rock-Hard Hercules Workout And Diet Plan

    To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this interview, the movie icon reveals how you can build the body of a demigod.

  • Go the Distance: How To Fuel for Marathons and 10Ks!

    Smart food choices in the right quantities and at key times can make all the difference during races. Learn the essentials from a marathon winner to fuel your personal best!

  • Protein and M&M Cake Jars

    Cake, candy, and gains make this one delicious dessert.

  • Become A Man Made of Steel

    Superman is synonymous with his iconic physique, so Henry Cavill had big red boots to fill. Here's how he built his physique to make it the most heroic look yet!

  • Get In Superhero Shape With Daredevil's Workout!

    Actor Charlie Cox went from not owning a gym membership to becoming a chiseled crime fighter in the hit show "Daredevil." Get his story and training plan here!

  • 5 Fall Foods For A Healthier You!

    Keep your body fueled with these 5 delicious fall foods. Each one is packed with flavor and a dazzling array of nutritional benefits!

  • Cinnamon Swirl Protein Cupcakes

    Make sure your cheat is still a muscle-building treat with this sweet, protein-rich recipe.

  • Torch Body Fat With Battle Ropes!

    Battle ropes offer a welcome reprieve from the drudgery of treadmill cardio sessions. Use this fat-burning workout twice weekly to sweat yourself leaner and fitter!

  • TRAIN Magainzine - Official Print Partner of

    TRAIN is the official print partner of, with a copy of the magazine going into the first 175,000 orders each month.