Jay Cardiello


Jay has an amazing background in athletics training & nutrition. He is an invaluable resource when it comes to taking athletes to the next level and has a proven track record along with an impressive list of his own accomplishments.



Athletic Accomplishments:

  • 1989 International Karate Champion, 5x State Champion and Regional Champion
  • 1996 NCAA Division 1 National Champions, Track and Field Team: University of Arkansas
  • 1996 Shore Athletic Club, National Team Member - Track and Field, Millrose Games Invite and Competitor

Coaching Experience:

  • 1996-1997 Assistant Track and Field Coach, Montclair State University
  • 1997-1999 Assistant Track and Field Coach, The College of William and Mary
  • 1999-2000 Head Strength and Conditioning Coach, AFL - New Jersey Red Dogs
  • 1999 Assistant Strength Program, NFL - Tampa Bay Buccaneers
  • 2000 Assistant Strength Program, XFL - NJ/NY Hitman
  • 2001 Assistant Strength Program, Minor League Baseball - Cincinnati Reds Organization'
  • 2001-2005 Head Strength Coach, Al "Ice" Cole - Former IBF World Cruiser Weight Champion
  • 2005 Head Strength Coach. Jameel "Big Time" Mccline IBF World Title Contender and Title Fight
  • 2006 SAQ NFL Combine Developer, Sports University, One Human Performance and CLAY Fitness
  • 2007 Strength Coach - 50 Cent, Curtis Jackson

Other Notables:

  • 1997-2006 - Guest Speaker and Educator - The College of William and Mary, Mary Washington University, Montclair State University and Maritime College
  • 2000 - 99.1 Tri-State Radio - Feature Educator, Broadcast
  • 2005 CBSFitnews - Radio
  • 2006 and 2007 Amansala Boot Camp, Tulum Mexico
  • 2006 ABC Online Fitnews - Feature
  • 2007 New York Times - Fitness Feature
  • 2007 POW Magazine- Fitness Feature
  • 2007 Lululemon - Product Advisor
  • 2008 - GLOW Magazine

Other Notables:

  1. Michael Lewis - NFL
  2. Tommy Maddox - NFL
  3. Kyan Douglas - TV
  4. 4. Beri Smither - TV


  2. CPT: Certified Personal Trainer
  3. BA: The College of William and Mary
  4. Certified Sports Nutritionist


  • Boxers: Blast Your Conditioning With Jameel's Nine-Week Periodization Program!

    Boxers require speed, agility, power, high levels of anaerobic endurance, and more to compete ... Are you a high level athlete looking to gain an edge with better conditioning? This program can help with just that! Learn more.

  • How To Get 50 Cent's Physique!

    World-renowned personal trainer Jay Cardiello shares the concept of his HIT program; the one used by 50 Cent. Follow it and gain 50 Cent-like results!

  • Lean Out & Diet Like The Celebrities!

    One of the biggest trend diets with celebrities' nutrition is the high protein low carbohydrate diet. Try the following Celebrity Diet and see if it works for you.