Calum von Moger


Calum von Moger, who hails from Victoria, Australia, is the reigning WFF Mr. Universe, a Cellucor sponsored athlete, and a fitness model. At the age of 14, he and his older brother started training at an old warehouse with rusty iron dumbbells and barbells. Skinny and not very strong, von Moger's fitness goal at that time was to catch up to his bigger, stronger brother. His days were spent training, watching "Pumping Iron", eating cans of tuna and whole chickens, and hitting the beach.

He grew up watching Steve Reeves on television as Hercules, and of course Arnold became his primary source of inspiration. The physiques of the 1970s were the epitome of bodybuilding for von Moger. Taking inspiration from these bodybuilding icons, he is driven by a strong ambition to create a customized classic physique that is all his own.

In 2010, von Moger entered and won his first bodybuilding competition. In 2011, he was recruited to enter the WFF Junior Mr. Universe competition. Calum competed in and won the NABBA Junior International championships, then went on to take first place in the Jr. Mr. Universe. He is the current WFF Mr. Universe.

Currently, von Moger resides in Los Angeles, California, as he continues to train to defend his title. He is working as a brand ambassador and fitness/fashion model, and often speaks to kids around the world about fitness and nutrition.



  • Building Von Moger: Training Overview

    The Building Von Moger 6-Week Muscle-Building Plan is your ticket to gains. The program is simple and effective. You just need to bring the commitment. Here's what you need to know.

  • Building Von Moger Nutrition Guidelines

    To build like Calum, you need to eat like him. Here's the old-school bulking plan to help you turn those brutal workouts into sheer size!

  • Calum Von Moger's Delt Demolition Workout

    Cure even the worst case of sickly shoulders with Calum von Moger's 5-exercise deltoid demolition workout!

  • Calum Von Moger's 20-Minute Chest Blast

    Take a cue from Calum von Moger's old-school ferocity and knock out this quick, intense 20-minute chest workout!

  • Calum Von Moger's Armed And Ready Workout

    Build a set of Golden Age arms with this old-school, no-holds-barred video workout from Calum von Moger. Let the gains begin!