Calum von Moger - Profile Page

Background

Calum von Moger, who hails from Victoria, Australia, is the reigning WFF Mr. Universe, a Cellucor sponsored athlete, and a fitness model. At the age of 14, he and his older brother started training at an old warehouse with rusty iron dumbbells and barbells. Skinny and not very strong, von Moger's fitness goal at that time was to catch up to his bigger, stronger brother. His days were spent training, watching "Pumping Iron", eating cans of tuna and whole chickens, and hitting the beach.

He grew up watching Steve Reeves on television as Hercules, and of course Arnold became his primary source of inspiration. The physiques of the 1970s were the epitome of bodybuilding for von Moger. Taking inspiration from these bodybuilding icons, he is driven by a strong ambition to create a customized classic physique that is all his own.

In 2010, von Moger entered and won his first bodybuilding competition. In 2011, he was recruited to enter the WFF Junior Mr. Universe competition. Calum competed in and won the NABBA Junior International championships, then went on to take first place in the Jr. Mr. Universe. He is the current WFF Mr. Universe.

Currently, von Moger resides in Los Angeles, California, as he continues to train to defend his title. He is working as a brand ambassador and fitness/fashion model, and often speaks to kids around the world about fitness and nutrition.

Articles

Building Von Moger: Day 25-Shoulders and calves

Want a body worth showing off? Keep training and eating. Don't quit.

Published on: Jan 17, 2017
Building Von Moger: Day 16-Chest

Chest days are perfect for practicing your mind-muscle connection. Think about your pecs doing the work, and then watch them do it!

Published on: Dec 5, 2016
Building Von Moger: Training Overview

The Building Von Moger 6-Week Muscle-Building Plan is your ticket to gains. The program is simple and effective. You just need to bring the commitment. Here's what you need to know.

Published on: Dec 5, 2016
Building Von Moger: Day 42-Rest

You've come so far, but remember, greatness is never truly complete. Use the tools you've learned to continue on your fitness journey.

Published on: Aug 29, 2016
Building Von Moger: Day 40-Arms and abs

Take the path to success by arming yourself with guns worthy of admiration. It's time to curl!

Published on: Aug 28, 2016
Building Von Moger: Day 41-Rest

Rest up, buttercup. After a week under the iron, it's time to take a breather. Trust me, you'll need it.

Published on: Aug 28, 2016
Building Von Moger: Day 29-Back

A big, sculpted back is key to well-rounded physique. It's time to get those lats growing.

Published on: Dec 17, 2015
Building Von Moger: Day 26-Arms and abs

Your arms and abs are what makes people turn their heads. Lucky you: You get to train them today!

Published on: Dec 17, 2015
Building Von Moger: Day 30-Chest

Today's chest-pumping workout will leave you 'mirin your mirror muscles. Get ready to push that iron.

Published on: Dec 17, 2015
Building Von Moger: Day 24-Quads, glutes, and abs

Guys still covet that old-school physique. If you want one, you need to work for it!

Published on: Dec 17, 2015
Building Von Moger: Day 27-Rest

Don't go to the gym today. Instead, show off your gains in the store, on the beach, or in the comfort of your own home.

Published on: Dec 17, 2015
Building Von Moger: Day 31-Quads

Earn that "quadzilla" title today while you bust through some heavy reps.

Published on: Dec 17, 2015
Building Von Moger: Day 19-Arms and abs

Don't skip your end-of-the-workout abdominal training. A great midsection never goes out of style!

Published on: Dec 17, 2015
Building Von Moger: Day 33-Arms and abs

Tris and bis don't grow on trees. They're earned through hard work, dedication, and lifting heavy. Get it!

Published on: Dec 14, 2015
Building Von Moger: Day 34-Shoulders and calves

Build some big boulders and monster calves while you work on your mind-muscle connection.

Published on: Dec 13, 2015
Building Von Moger: Day 35-Rest

After a week of hard-hitting workouts, rest and recovery are crucial. Take today off. You've earned it!

Published on: Dec 12, 2015
Building Von Moger: Day 23-Chest

Work hard. Eat food. Enjoy yourself. Those are the three keys to growth!

Published on: Dec 10, 2015
Building Von Moger: Day 38-Quads, glutes, and abs

Abs might be made in the kitchen, but training accentuates them. It's time to make that six-pack pop.

Published on: Dec 6, 2015
Building Von Moger: Day 36-Back

Welcome to the last week of the Building Von Moger Plan. Get ready to put the finish touches on your bigger, badder physique.

Published on: Dec 6, 2015
Building Von Moger: Day 39-Shoulders and calves

A well-rounded physique means that your upper body can't be the only show-stopper. Bring up those calves. Don't hide them under long pants!

Published on: Dec 5, 2015

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