Fawnia Mondey

Background

I am a dance instructor, fitness model, writer and actress. In 1998, I self-produced the world's first instructional pole dance video making me a pioneer of what's now America's latest fitness craze: Pole Dancing for Fitness!

United Pole Artists is excited to announce Fawnia Dietrich as the first Pro-Poler of the Year for 2011!

I have appeared on the cover of Muscle Mag International, Body of Science, Canadian Health & Fitness, Body Talk, as well as in Muscle & Fitness, Oxygen, Flex, Ironman, Natural Bodybuilding & Fitness, Ms. Fitness and many others, including Playboy's special editions (4 times), and Playboy's "Best of Canadian Girls 2004" calendar.

In 2005, I had made my first appearance on the American stage, placing 3rd at the Emerald Cup, and the following week competed in the PNC Pittsburg Amateur & Pro Show. I placed 1st at the BC Championships on Aug 6th, 2005, re-qualifying me for the Canadian Nationals in 2006.

Goal: Earning my Pro Card as a Figure competitor.

Since 2005 I have been living in Las Vegas where I have the luxury of teaching women (and men) from around the world how to pole dance. I wrote the course for the Pole Dance Instructors Certification (PDIC) and the forward for The Complete Idiot's Guide to Exotic and Pole Dancing. Next time you are in Las Vegas, come by the studio for a class!

Contests

  • 2nd Place 2009 Fitness America - Figure Short
  • 2nd Place 2009 Canadian Fitness and Figure Nationals - Figure Medium
  • 3rd Place 2008 Canadian Fitness and Figure Nationals - Figure Medium
  • 1st Place 2007 Canadian Fitness and Figure Nationals - Figure Medium
  • 1st Place 2006 Best Legs Las Vegas, Rainbow Bar & Grill
  • 5th Place 2006 Emerald Cup - Figure 5'3"-5'4"
  • 1st Place 2005 BC Championships - Figure Short
  • 2005 NPC Pittsburgh Amateur & Pro Show - up to 5'4"
  • 3rd Place 2005 Emerald Cup - Figure 5'3"-5'4"
  • 9th Place 2004 Canadian Nationals - Figure Medium
  • 5th Place 2003 Sophie's Swimwear Pageant
  • 2nd Place 2003 BC Championships Figure - Short
  • 1st Place 1999 Muscle & Fitness Mania Women's Lightweight Bodybuilding
  • 1st Place Miss Nude Internet 1999
  • 3rd Miss Hawaiian Topic - British Columbia, Canada 1997 & 1999
  • 1st Miss Nude B.C. 1995/1996
  • 1st Miss Nude Western Canada 1995/1996
  • 1st North American Exotic Dance Champion
  • 1st Canada's Rookie of the Year 1995/1996
  • 1st Canada's Western Champion 1995/1996
  • 1st Canada's Edmonton Champion 1995/1996
  • 1st Miss Nude Amateur World 1995/1996
  • 4th Place 1994 BC Championships Freestyle Wrestling

I enjoy writing, dancing, travelling, and entertaining others.

Working in front of the camera has been my passion since I was very young, and to this date I have been fortunate to have pursued and fulfilled many of my dreams.

Magazines

Natural Bodybuilding & Fitness, Oxygen Magazine, Muscle Marketing USA, Pumped Action Wear clothing, Playboy's Natural Beauties, Drive Health & Fitness, Makes & Models' Magazine: Playboy Playmates Etc, Flex Magazine, Menz Magazine, Ultimate Athlete, Playboy's Lingerie, Malibu Body Wear, Ms. Fitness, Canadian Health & Fitness, MuscleMag International, Muscle & Fitness, Playboy's Blondes, Brunettes & Redheads, American Curves, Hardcore Muscle, Double XL, Body Of Science, Fit Body.

Calendars

Buds & Babes Calendar, Cardillo Weight Belts Calendar and Catalog, Women of Vancouver Calendar, Playboy's "Best of Canadian Girls 2004" calendar, Ms. Bikini calendar, Unforforgettable Women calendar.

Websites

*Photographs by Bill Dobbins & Alan Worsfold

Vital Stats

  • Date Of Birth: Sept 24, 1975
  • Height: 5'4"
  • Measurements: 36a-24-34"
  • Weight: 109 lbs (contest); 120-130 lbs (off season), 117 lbs (comfortable)
  • Bodyfat: 7-9% (contest); 12-14% (off-season)
  • Best Bodypart: Calves and Butt
  • Favorite Movie: "Awakenings" with Robin Williams, and "My Life Without Me" (I thought it was well done)

Articles

  • Butt Building—Fixing Your Flat Butt!

    I have outlined for you some of the most effective proven butt building exercises. Choose three from below each day and remember consistency is important. Read on...

  • Need To De-Stress? These Tricks Can Help You Relax!

    Have you been stressed lately? Let me share with you my many paths to relaxation. Try implementing these tricks and feel your stresses melt away.

  • 2007 Canadian Nationals Figure Competitor Fawnia Dietrich Takes The Stage!

    I am six days out from the Canadian Fitness and Figure Nationals. Physically I feel that I am already dialed in. Here is my review and what I personally went through pre, during, & post competition. It was an amazing show! Read on.

  • Priorities: Improve Your Progress With Better Planning.

    Priorities are what it boils down to. My primary focus was to get a good workout in, and get on with my day. Here are some questions and ideas on getting your priorities straight for improved results.

  • Sexual Health Corner - The Liberator!

    Meet Liberator Shapes. Why settle for average sex when you can have pain free sex that is both fun, and extremely intimate. Read on if you are interested in learning more about this great product!

  • Sexual Health Corner - Oral Aphrodisiacs!

    Support sexual health with these foods. In this article I will be talking about setting your love life on fire! Making your sex life sizzling hot! Do they work? Find that out and more right here!

  • Sexual Health Corner - Prostate Health!

    Welcome to my new column 'Sexual Health Corner.' This week I will share with you very specific information about the prostate, prostate cancer, pleasure from the prostrate, and much more. Learn more and keep an open mind!

  • Health Benefits Of Drinking Tea

    Green tea has shown far greater antioxidant protection than the well-known polyphenols in antioxidant vitamins such as C and E. Learn more about green and white tea and some of their health benefits.

  • Overtraining: Signs & Solutions!

    Overtraining is a common problem in weight training, but it can also be experienced by runners and other athletes. Learn what it is and how to combat it right here. Check it out!

  • Food - The Art Of Meal Planning!

    Here are my top three tips that everyone, including you can start using today. Make smarter decisions when planning meals and save time. Read on for more!

  • Motivation: How To Achieve Your Goals.

    Do you really want to be successful at your fitness goals? First you need to understand what a goal is and understand it will take effort and honesty on your part. Read on for more...

  • Melatonin: The All-Natural Nightcap.

    What is Melatonin and does it have any adverse side effects like regular sleeping pills? Find out more about this little known, naturally occurring, supplement and how it can help you.

  • Eight Nutrition Tips For Women!

    Here are eight nutrition tips. Follow them, and your stamina and performance should improve, plus you'll be getting the nutrients you need to fight the chronic diseases that are of increasing concern to women.

  • Caffeine: The Wake-Promoting Therapeutic.

    Caffeine is a stimulant/diuretic drug contained in coffee, tea and kola nuts. This is the stuff that makes coffee so addictive. The article reveals a variety of information ranging from lack of sleep to effects on pregnancy. Check it out.

  • Raise Your Hormone Level With Gamma-O Testosterone Booster!

    Gamma Oryzanol works on the hypothalamus which, through its control of the pituitary gland governs a number of the body's automatic functions, including testosterone and estrogen levels. Learn more about it right here!

  • Why Women Need Protein!

    Find out more about protein, and why it's so important for women.

  • Fawnia's Top Fat Loss Tips!

    I have found that when I start working out on a regular basis I want to choose healthier foods and visa versa. Read on to get some great tips for improving your fat loss.

  • The Thin Epidemic: A Road To Depression?

    Who do you admire for their physique? Does it inspire you to work out and eat healthy? This is a simple statement that pleads for you to take control of your life. Strict diets may cause more problems than solve.

  • Making Time For You

    When the average American watches an average of 171 minutes of television a day, how can they find the time to workout? Learn how to make time for you!

  • Are You Stressed? Try These 13 Lucky Choices!

    Do you feel overworked or stressed out? You are never alone. Check out these lucky 13 choices for relieving stress.