Julie Germaine


Julie Germaine is an NFLA-certified fitness expert and prenatal trainer, and an NASM-certified nutrition specialist. She is also a world-class fitness champion who has been featured in and contributed to numerous fitness, fashion, and lifestyle magazines and other media.

Germaine published her first book, "The 90-Day Weight Training Plan," in fall 2020, and her health-related cookbook releases in March 2021. Germaine also offers a virtual online body transformation program called Sweat with Julie.

Her passion for bodybuilding began early, when she self-educated to start lifting at age 17. Today, her mission is helping men and women around the world lose weight, build muscle, and achieve better health.


  • Shape-Building Upper Body Workouts for Women

    The best upper body workouts for women don't need to be complicated. You can be in-and-out of the gym in about 30 minutes and then back again the next day to train your lower body!

  • 3 Lower-Body Workouts for Women

    Whether your goal is to build beautiful curves or develop dynamic athletic power, a well-organized lower-body workout customized to your fitness level will help you get there.

  • Ask the Body Sculptor: How Can I Get Lean Enough to Have a Six-Pack?

    You can have the washboard abs of your dreams if you put in the work! Let these simple tips guide your journey to a lean midsection.