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Articles
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This Coach Improved Every Tiny Thing By 1 Percent And Something Amazing Happened
Making decisions that result in marginal increases, like interest on your savings account, compound over time. Where are the 1 percent improvements in your life?
Published on: Apr 9, 2017 -
How Slow And Steady Wins The Lifting Race
In the weight room, do you want to be the sprinting hare or the crawling turtle? Learn how taking the "easy" approach at the gym can keep you coming back for years to come.
Published on: Jan 24, 2017 -
How To Build Muscle: Strength Lessons From Milo Of Croton
This tale of an ancient Olympic athlete holds valuable advice even for today's trainers.
Published on: Dec 1, 2016