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Articles
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3D Delts: Double Your Workouts For Double The Gains!
If your shoulders are lagging, your first strategy should be to train them with greater frequency. Here's YouTube fitness star Scott Herman's approach for big-time delt gains.
Published on: Jul 19, 2016 -
Build Your Best Chest With Two Workouts A Week!
Build pecs that look like a Roman breastplate with BSN-sponsored athlete Scott Herman's two-part chest program.
Published on: Oct 11, 2015