ContestsThe 8 Essentials Of Competition PrepAre you getting ready for your first show? Make sure you've nailed down these necessities before your big debut. Miss just one and you'll regret it!
ContestsEpisode 20: The Weird, Gritty World of Contest PrepHeather Eastman, a former NPC competitor, coach, and judge, as well as a content editor for Bodybuilding.com, joins the show as co-host and digs deep into show prep. Are you thinking about aiming for the stage and wondering if it's the right for you? Start here, and then decide.
ContestsClass Confusion: How To Find Your Fit In Physique CompetitionFigure, physique, or bikini? What about bodybuilding or fitness? These can seem like crucial, irreversible decisions, but not if you start your journey by learning all your options. Here's what you need to know before you aim for the stage!
ContestsShowdown in Columbus: 2017 Arnold Classic PreviewFor the first time since 2001, no former Arnold Classic champ will compete. But it will still be a star-studded show that could produce some of the most heated flexing battles we've seen in years!
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Contests5 Mistakes Beginners Make During Contest PrepYour first preparation phase to step onstage can be one of the highlights of your athletic life or a nightmare you regret for years. Learn the ropes from a high-level competitor who's been there!
Contests2016 Arnold Sports Festival PreviewThe 2016 Arnold Sports Festival will feature dozens of top-ranked bodybuilders—and a few long-awaited changes. Get the scoop on the pro events here!
Programs2016 Fighters Only World MMA AwardsThe stars of the UFC are ready to walk the red carpet on Friday night as Fighters Only gets set to host the annual Oscars of MMA.
ContestsLift Life FoundationSUPPORT UNDERFUNDED HIGH SCHOOLS Give young people a place to improve their fitness levels, boost their self-worth, and become their best selves in life.
Contests4 Steps To Your New #BestSelfSupplements, Transformation Challenges, Free Fitness Plans, and tons of Free Fitness Articles at Bodybuilding.com!
ContestsAbout Bodybuilding.comWe are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools, and products you need to burn fat, build muscle, and become your best self.
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Contests2015 NPC ExcaliburFind all of the coverage here of the NPC Excalibur, held on December 12th in Culver City, CA!
ContestsTheFitExpo Los Angeles 2016Stop by our booth to meet the team and get lots of freebies. The Bodybuilding.com Spokesmodel Search finalists will also compete on stage for the title!
ContestsPosing Like A Pro Video 1: OverviewGet educated in the basics of posing with the first installment of the "Posing Like a Pro" video series. Who better than Lee Labrada to show you the way?
ContestsPosing Like A Pro Video 9: Putting It All TogetherIn the final installment of his Posing Like A Pro video series, Lee Labrada recommends you rehearse your 90-second routine and fine tune it to ensure it matches up with the music.
ContestsBodybuilding.com 30 Days of Fit ChallengeEvery day, we'll give you a new challenge designed to inspire you, build your knowledge, and push your body. Post your daily progress and you could win cash!
