The Women's Olympia finals saw a few repeat winners and some surprising upsets. Find out who won the top women's titles and which divisions have a new champion.
October 09, 2021
•17 min read
The competition at the Women's Physique Olympia could be headed for an upset. See who made first callouts and who looks poised to take home the title.
October 08, 2021
•16 min read
All eyes are on the world's top bodybuilders as they take the stage to see who nailed their prep and who missed the chance to own the Olympia stage.
October 08, 2021
•16 min read
Forecasting the Olympia used to be as challenging as guessing the temperature in Las Vegas in July. But with three new champions in as many years, 2021's competition is as close as it gets!
October 01, 2021
•18 min read
In what promises to be a fierce competition, challengers and returning champions will take the stage October 7-10 at the Orange County Convention Center in hopes of winning one of the sport's biggest titles and most coveted trophies.
October 01, 2021
•2 min read
Stage presence is a hard-to-define quality that separates the winners from the losers. You might think you naturally either have stage presence or don't, but you can learn it.
August 27, 2021
•1 min read
Posing is an art form and a science rolled into one. Here I provide details on how to hit every pose to full effect, showcasing your physique in the best possible way.
August 27, 2021
•4 min read
Training and cardio have brought your physique this far, but if you don't manage your workouts well during peak week, it could all be for naught.
August 27, 2021
•2 min read
Water and sodium may be the trickiest elements of all to manage pre-contest. Learn how to manage their delicate balancing act with my series of dos and don'ts.
August 27, 2021
•2 min read
In those final few days of prep, it's those little details that make all the difference. Here are a few pro tips to make your hard work shine onstage!
August 20, 2021
•4 min read
Start your competitive bodybuilding journey by learning more about each division in the men's categories and understanding exactly what it takes to step onstage!
August 19, 2021
•4 min read
No matter what level you're competing at, remember to pack these essentials to make sure your competition experience is fun and hassle-free!
August 18, 2021
•4 min read
Figure, physique, or bikini? What about bodybuilding or fitness? Start your competitive journey by learning all your options. Here's what you need to know before you aim for the stage!
August 17, 2021
•6 min read
Are you getting ready for your first physique show? Make sure you've nailed down these necessities before your big debut. Miss just one and you'll regret it!
August 16, 2021
•4 min read
It's one of the major NPC bodybuilding competitions of the Pacific Northwest, made even more significant this year as competitors emerge from the cancellations of 2020 to step onstage for the first time in over a year.
April 23, 2021
•14 min read
It's one of the major NPC bodybuilding competitions of the Pacific Northwest, made even more significant this year as competitors emerge from the cancellations of 2020 to step onstage for the first time in over a year.
April 22, 2021
•2 min read
The Emerald Cup is a premier bodybuilding show known for attracting serious competitors from across the northwest. Here's what to expect in its return!
April 22, 2021
•3 min read
The Rock and Dany Garcia's health and fitness summit will feature elite physique competition as well as music, education, and group fitness and wellness events.
February 18, 2020
•1 min read
Dany Garcia has had a lifelong passion for bodybuilding and fitness. Learn how that devotion has underpinned her spectacularly successful career and what prompted her to prep for a bodybuilding contest herself.
October 02, 2019
•7 min read
The biggest event in bodybuilding is almost here: the crowning of this year's Mr. Olympia! We've got the lowdown and predictions on all the men's Olympia divisions for the 2019 best-in-the-world competition.
September 03, 2019
•7 min read
You already know who won the Arnold Classic, but did you know there's a whole amateur division as well? Check out the list of amateur winners who've now earned their spot on the IFBB Pro League main stage!
March 20, 2019
•1 min read
After his shape-over-size victory at the 2019 Arnold Classic, does long-time competitor and comeback hero Brandon Curry finally have what it takes to win it all in Vegas this September?
March 08, 2019
•2 min read
The official IFBB Arnold final results scorecards, courtesy of the Arnold Sports Festival. Congratulations to Brandon Curry, winner of the 2019 Arnold Classic!
March 04, 2019
•2 min read
The Arnold Sports Festival is just around the corner and it's time to hash out which of the biggest and brawniest men in the bodybuilding game will come out on top at the 31st annual Arnold Classic.
February 27, 2019
•4 min read
It was a long and winding road that led the latest Mr. Olympia champ to the throne. Here's how Shawn Rhoden achieved the win of a lifetime!
September 19, 2018
•3 min read
The official 2018 IFBB Olympia final results scorecards, courtesy of IFBBpro.com. Congratulations to Mr. Olympia Shawn Rhoden, the new 2018 bodybuilding world champion!
September 14, 2018
•5 min read
Phil Heath, who has his collection of haters hoping annually for a new Mr. O, should disappoint the naysayers once more with his eighth consecutive victory.
September 07, 2018
•7 min read
Why is the 2018 Olympia weekend like a Las Vegas casino? Because the stakes are high, and every physique sport is a different game of chance.
August 31, 2018
•6 min read
It may be the furthest thing from your mind, or something you can't stop thinking about. Either way, if you've been diligently bodybuilding for any length of time, entering a contest is one thing you should experience at least once in your life!
April 30, 2018
•6 min read
IFBB pro Branch Warren has been a world-class bodybuilder for so long, it's easy to forget he's still just 42 years oldâand still as huge and shredded as ever. "The Texas Rattlesnake" opens up about his history, his favorite game meats, and how he trains todayâincluding his personal "strongman biathlon."
February 07, 2018
•27 min read
