Peter Fitschen, PhD


Peter Fitschen has a PhD in nutritional sciences from the University of Illinois. He has a BS in biochemistry, MS in biology with a physiology concentration, and is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He is also an NGA natural pro bodybuilder who has competing in natural bodybuilding since 2004 and a contest prep coach through his company, Fitbody and Physique LLC.



  • How To Defy The Odds And Lose Weight this Year

    Are you looking to lose weight and keep it off? You have plenty of company right now, but the number will shrink every week. Make this the year you buck the trend and achieve lasting change!

  • Are Superfoods Really ''Super''?

    Each day, a new food seems to get promoted to superfood. But can the latest and greatest fruits and veggies really help you lose weight and prevent diseases? Find out here!

  • How Many Meals Per Day Should I Eat?

    Fitness fanatics and gurus love to debate about meal frequency, but are more or fewer meals really better for how often should you really eat to spurring muscle growth or fat loss? Find out here!