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How To Burn More Fat By Rotating Your Carb Intake!
If you want to lose body fat with good speed, it's not rocket science to assume you need a high enough calorie deficit, but that creates a problem. Here are some ways to keep your carbs and fat loss firing on all cylinders. Learn more.
Published on: Jul 26, 2010 -
Carbohydrate Tricks Bring You Contest Day Perfection!
During peak week I use certain carb strategies to make sure an athlete is ready. Here's a look at the carb strategies I use to make sure everyone is ready to go on contest day. Learn more.
Published on: Nov 12, 2009 -
The Peaking Axis, Part II: Effects Of Sodium And Potassium
In part II of this series I'll discuss sodium and potassium because ultimately they decide whether you go into a contest shredded or soft.
Published on: Oct 30, 2007 -
The Peaking Axis, Part I: Effects Of Carbs & Water
Bodybuilders have two goals regarding peaking - Huge & Tight. We'll focus on water and carbs because they are critical when it comes to peaking.
Published on: Oct 14, 2007 -
Keep Your Muscle While Dieting!
Everyone I talk to has a different concept of how to get from offseason to stage. Find out how to keep your hard earned muscle while dieting for a contest!
Published on: May 26, 2004 -
How To Win Your Next Contest!
I've about as immersed in the bodybuilding culture as one can be. Find out how I turned numerous amateurs into pros using my methods...
Published on: May 26, 2004 -
Using Water To Be Dry On Contest Day!
Drifting in and out of sleep for most of the night, your routine ran through your mind at times, your pulse raced, you wondered if it would work. Would your skin be dry? Would deep crevices and vascularity be visible like so many days...
Published on: Oct 8, 2003 -
Peak Week: It Has To Be Perfect!
First of all, let's begin with how you should plan to enter peak week. If you still have to be concerned with losing the last couple pounds in the week before the show, you won't be able to peak properly. Learn how to perfect those last few days!
Published on: Sep 28, 2003