Tom Green


Residence: U.S. Olympic Training Center, San Diego, Ca.
Sport: Track and Field.
College: University of South Dakota (97'-02')
Events: 100 and 200-meter dashes.
Personal Best: 10.10/20.77.
Accomplishments: 8-time All-American, 7th in the 100m dash at the 2002 USA Outdoor Track and Field Championships, member of 02' World Cup 4x100, 02' NACAC U-25 gold and silver medallist, 02' Drake Relays 100m champion, both state and University of South Dakota athlete of the year titles, six school records (three all time state records).
Goals: Becoming a member of the 2004/2008 Olympic teams in the 100m dash and 4x100 relay. To threaten the current 100 meter world record.


  • Improving Your Start For Sprinters!

    Having an effective start is a critical part of the short sprints. In this article, I will explain the start, exercises that will improve your start, and a variety of other technical aspects that go along with it.

  • Nine Exercises For Sprinters!

    The basic idea of these exercises is simple. Explode off the ground, and then once your feet touch, explode again spending minimal amounts of time on the ground.

  • Champion Sprinter Training Program!

    Sprinting is a difficult combination of aggression, relaxation, technique and efficiency. Champion sprinter Tom Green shows you his full training program!