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Articles
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How To Lose 100 Pounds And Keep It Off
Kyle Frank struggled with yo-yo dieting for years. But once he learned to count macros with flexible dieting, he achieved the best shape of his life…while eating ice cream!
Published on: Sep 15, 2017 -
Life After Contest Prep: The Competitor's Guide
After you've achieved that "best shape of your life" moment, you might find yourself wondering what to do next. Here's how to reframe your mindset and live for the moment while keeping your health and fitness in check.
Published on: Jan 17, 2017 -
7 Competition Realities Veterans Don't Tell Rookies
It's time to brush off the sugarcoating and unveil the truth. Here's what you should know before signing up for the fitness-competition stage.
Published on: Aug 5, 2015 -
Fitness Reboot: Starting Over Doesn't Have To Suck
Don't fret over a few pounds of winter pudge. Here's your 5-step plan for getting back on track.
Published on: Apr 26, 2015 -
4 Ways To Influence The Unfit
Inspiring unmotivated friends and family members to get fit can be tricky. Learn how to navigate this sometimes-sore subject the right way.
Published on: Nov 9, 2014 -
4 Ways To Deal With Fitness Disappointment
Disappointment can own you forever, or change you completely—for the better. The choice is yours.
Published on: Oct 21, 2014 -
9 Secrets Of The Super Fit
Fitness is an individual sport, and it's tough to get top athletes to share their tips for successful training. See BPI athletes pull back the curtain! Learn their secrets!
Published on: Jun 29, 2014 -
Get Ripped Like Trey Songz: Music Video Workout
Trey Songz is already a pro in the recording studio, but he's also out to prove he's got some skills in the gym. Check out how he trained for his ''Na Na'' music video and implement some of his moves into your regimen!
Published on: Jun 22, 2014 -
Don't Let Negative People Derail Your Fitness
Haters gonna hate, but you don't need to let their negative energy fuel your drive to succeed. Rise above the negativity with this guide.
Published on: Jun 2, 2014 -
Fitness Success Secrets: Secret Techniques From Elite Athletes
Everyone has a special training, nutrition, or general fitness secret. Get the scoop from elite athletes and use their secrets to elevate your own fitness level!
Published on: Mar 17, 2014 -
6 Reasons To Shape Up For Summer
A heavy winter doesn't have to leave your motivation on ice. Reignite your passion for fitness and carve your summer body now! Warm weather's right around the corner.
Published on: Mar 10, 2014 -
The Social Media Monster: 4 Safeguards For Your Fitness Sanity
The grass isn't always greener on the other side. Resist the urge to let online personas define your real life worth.
Published on: Dec 29, 2013 -
5 Steps To Overcoming Fear: The Good, The Bad, And The Totally Honest
Fear is a normal emotion, but it doesn't have to hold you back. In fact, it can fuel your goals. Take the reins and use fear as motivation.
Published on: Dec 22, 2013 -
6 Ways To Fire Up Your Workout Motivation
It's easy for motivation to ebb and flow, and even hit an all-time low. Skip the mea culpas and learn how to max out on motivation.
Published on: Oct 22, 2013 -
4 Surprising Transformation Truths!
Living a fit lifestyle can derail your social life. Banish the notion of being the social outcast and learn how to stand strong and keep on track.
Published on: Sep 30, 2013 -
Head Games: A Reality Check On Self Acceptance
It's easy to get hung up on physical flaws when you strive for perfection. Debunk the idea of a perfect body and learn how to redefine your self-worth.
Published on: Sep 8, 2013 -
Back To The Barbells: Chady Dunmore's Top 3 Motivation Tips
Struggling to motivate yourself for those early morning or after work workouts? Bikini pro and fitness model Chady Dunmore shares three motivation tips that will get you back on schedule!
Published on: Aug 14, 2013 -
Pro-Caliber Legs And Glutes: A Base As Strong As It Looks!
IFBB Pro Jennifer Dawn doesn’t mess around when it comes to training legs and glutes. Follow her workout and you’ll turn heads—as you sprint by them!
Published on: Jun 9, 2013 -
Ensure Your Success: 4 Steps To Mental Strength!
Big changes can be difficult. If you've made the commitment to health, and are feeling alone in your decision, here's some help. Here are four ways to keep negativity from winning!
Published on: Apr 18, 2013 -
Warning! 5 Fitness Shortcuts That Will Shortchange Your Body
Your health and fitness are nothing to take lightly. Put in the work now so you can live the healthy life you want to. Don't allow your busy life to steal your gains!
Published on: Apr 2, 2013