Quick-Start Guide For Newbies


Your Personal Trainer, Kris Gethin:

    Kris is one of the most respected trainers in the business and has been training men and women - old and young, beginner and expert - to transform themselves into the best shape of their lives, for over 10 years. Not only that, but he also transformed himself from overweight and out of shape to runner-up in the 2006 Natural World Bodybuilding Championship.

    Kris has also worked as a writer and model for some of the largest health and fitness magazines and websites in the world. And he recently published his own book, "12 Weeks to Your Future Physique".

    So get ready! You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Now you can do that by following through this guide to choose what your ultimate goal will be!

BodySpace: Kaged Muscle

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