Quick-Start Guide For Newbies

Background

Your Personal Trainer, Kris Gethin:

    Kris is one of the most respected trainers in the business and has been training men and women - old and young, beginner and expert - to transform themselves into the best shape of their lives, for over 10 years. Not only that, but he also transformed himself from overweight and out of shape to runner-up in the 2006 Natural World Bodybuilding Championship.

    Kris has also worked as a writer and model for some of the largest health and fitness magazines and websites in the world. And he recently published his own book, "12 Weeks to Your Future Physique".

    So get ready! You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Now you can do that by following through this guide to choose what your ultimate goal will be!

BodySpace: Kaged Muscle

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Articles

  • Step 2: Male Muscle Building Nutrition!

    I'm going to provide you with a nutrition plan that will fuel your workouts and plant seeds in your muscles so they can grow. My diet schedules are easy to follow, and they provide you with increased energy, focus, and most of all... muscle!

  • Step 2: Female Muscle Tone Nutrition.

    I'm going to provide you with a nutrition plan that will fight your war on fat. My diet schedules are easy to follow, they provide you with increased energy and most importantly give you the tools to define your physique.

  • Step 1: Female Muscle Tone Training!

    You will never see the curves of your glutes, hips and thighs, and you will always fail to etch out your abs if you don't train specifically for that requirement. I have crafted the program that will take your body to a world of positive perfection.

  • Step 1: Male Fat Loss Training!

    I have crafted the perfect program that will take your body out of its normal environment, to a world of positive change. Below you will find three different training splits. Choose the one that best fits your weekly schedule and print out the logs.

  • Step 3: Female Muscle Tone Supplements!

    Your choices for supplements are virtually endless. Below you will find three stacks that focus on the best of the best when it comes to muscle building supplementation. Click on the Recommended button for the brands that are Kris Gethin approved!

  • Step 4: Female Fat Loss Motivation.

    I'm Kris Gethin and I am your guru who will customize your training, nutrition and supplement plan specifically to your needs, and that will give you the results you want, now!

  • Step 4: Female Muscle Tone Motivation.

    I'm Kris Gethin and I am your guru who will customize your training, nutrition and supplement plan specifically to your needs, and that will give you the results you want, now!

  • Step 3: Female Fat Loss Supplements.

    If you want to supercharge your fat-burning furnace by taking a synergistic approach, supplements make your program a sure-bet trifecta to a winning formula.

  • Step 4: Male Fat Loss Motivation.

    I'm Kris Gethin and I am your guru who will customize your training, nutrition and supplement plan specifically to your needs, and that will give you the results you want, now!

  • Step 4: Male Muscle Building Motivation.

    I'm Kris Gethin and I am your guru who will customize your training, nutrition and supplement plan specifically to your needs, and that will give you the results you want, now!

  • Step 2: Male Fat Loss Nutrition!

    My diet schedules are easy to follow, they provide you with increased energy and most importantly give you the tools to define your physique.

  • Step 1: Male Muscle Building Training!

    I have crafted the perfect program that will take your body out of its normal environment, to a world of positive change. Below you will find three different training splits. Choose the one that best fits your weekly schedule and print out the logs.

  • Step 1: Female Fat Loss Training!

    You will never see the curves of your glutes, hips and thighs, and you will always fail to etch out your abs if you don't train specifically for that requirement. I have crafted the program that will take your body to a world of positive perfection.

  • Step 2: Female Fat Loss Nutrition.

    I'm going to provide you with a nutrition plan that will fight your war on fat. My diet schedules are easy to follow, they provide you with increased energy and most importantly give you the tools to define your physique.

  • Step 3: Male Muscle Building Supplements!

    Your choices for supplements are virtually endless. Below you will find three stacks that focus on the best of the best when it comes to muscle building supplementation. Click on the Recommended button for the brands that are Kris Gethin approved!