Shawn LeBrun


Shawn knows what it takes to lose weight, gain muscle, and get in the best shape possible. Not only does he do this with his clients, but Shawn also has placed in the top 5 in a bodybuilding competition.

So whether you are looking to lose 10 pounds or place in the top of your bodybuilding class, Shawn knows and has followed the tried and proven ways to totally transform bodies.

Shawn is a weight-loss coach and Certified Fitness Professional. He trains out of the Portland and Augusta, Maine, areas and has now started a online fitness training business.

Shawn realized the need to provide in-depth and knowledgeable training and fitness information to people all around the world, not just in Maine. With the creation of the internet, this is now possible.

Shawn believes that most people are either misinformed or misled as to what exactly needs to be done to achieve their fitness goals. His mission is to empower and inform each person he has contact with so that they can become educated as to what exactly has to be done to reach success.

Name: Shawn LeBrun
Favorite Body Parts: Biceps, Triceps
Favorite Exercise: Barbell Bicep Curls
Favorite Supplements: Meal replacements
Hobbies: Working out (of course), reading, sports
Favorite Bodybuilders: Skip Lacour, Jeff Wilett

Age: 29
Weight: 190 lbs
Waist: 36"
Neck: 24"
Arms: 16"
Chest: 44"
Legs: 24"
Calves: 16"


  • The Best Time To Take Supplements

    You may already be taking creatine, glutamine, and protein, but are you taking your supplements at the best times for maximum efficiency and results?

  • To Build Muscle, Get A Tan!

    If you're looking to build lean muscle, I want you to first work on getting a tan. Let me save you from stares of confusion from the salon owners. You're not going to build muscle just from sun tanning...

  • Fill In The Blanks Workout Routine For Beginners!

    How much resistance training is necessary to increase your lean muscle mass and strength? Not as much as you probably think. Try the following outline for a simple effective workout routine.

  • The 2 Most Important Keys To Gaining Weight & Size!

    Over the years I have learned the most effective methods for losing weight and toning up, I've also realized that there are certain steps you must take for gaining quality weight and size. Find out what they are!

  • Add Weights To All Your Lifts Immediately!

    Do you want to learn a method that will guarantee you will be able to instantly add weight to all of your lifts? Learn how to warm up correctly.

  • Eight Ways To Achieve Fat-Loss & Muscle Gain!

    Are you looking to lose the fat and gain muscle? Learn the secrets of Shawn Lebrun on how to do this!

  • Eight Ways To Achieve Fat-Loss & Muscle Gain!

    Are you looking to lose the fat and gain muscle? Learn the secrets of Shawn Lebrun on how to do this!

  • My Take On Supplements

    Many people ask me time and time again which supplements they should be taking to help them reach their bodybuilding goals.

  • Never Hit A Plateau Again!

    We need an in-depth look as to how to fully recuperate and ensure max recovery. Here are some steps you can use immediately to avoid over training and hitting a plateau.

  • Are You Working Out Too Much, Too Often?

    Are you trying to convince yourself that the more time you spend in the gym working out, the better off your results will be?

  • 3 Keys To Killer Abs

    Whether you are after the elusive 6-pack, or just looking to lose a bit of extra luggage you're carrying around the mid-section, there are 3 key areas you need to focus on to achieve maximum abdominal development.

  • Intensity: The Most Important Factor In Bodybuilding!

    Two guys can do the same exact fitness routine with the exercises, the same number of sets, and the same number of reps, yet still have two completely different outcomes as far positive results. How?