Jeremy Likness


Jeremy is a Certified Fitness Trainer and a Specialist in Performance Nutrition. Both certifications are awarded by the International Sports Sciences Administration. These certifications, combined with his vast experience assisting clients with physique transformation, have earned him his reputation as a top International Health Coach.

August of 1999 & Present.

Jeremy has transformed his own body many times experimenting with various methods of nutrition from low-carb to vegan to Body-for-LIFE(tm) and has worked with many others to help them achieve the same. He specializes in working with those who suffer from obesity or who are extremely overweight. You can learn more about Jeremy's coaching packages at:

Or by attending his weekly international teleseminars, Become Your Best Coaching, by dialing (646) 519-5800 and using pin BYB1# (2921#). For an automatic, weekly reminder, send a blank e-mail to:

Jeremy is the founder and CEO of Natural Physiques, a division of Golden Summit, Inc., a company with the mission to empower individuals to lose weight and live healthy.

Jeremy is also a prolific writer who has been published in internationally renown technology magazines (iSeries, formerly News/400), fitness related publications (including Pounds-a-Weigh), and many on-line magazines such as,, Tom Venuto's, Ian King's Get Buffed! Newsletter, and His transformation has been featured in David Greenwalt's "The Leanness Lifestyle" and his pictures appeared in a calendar for the same system.

Jeremy Likness is the author of the eBook, "Become the Journey: A Transformation Guide." This book reveals how to take control of you to master a healthy lifestyle.

It focuses on training, nutrition, and the personal development aspect of physique transformation. Jeremy also produces a series of empowering CDs that focus on topics such as belief, mindset, cardiovascular fitness, nutrition, and resistance training. For more details, visit his website at

To learn more about yourself and how you can conquer the mental barriers you erect to sabotage our own progress to good health, read "Become the Journey: A Transformation Guide." This e-Book is over 300 pages that not only focus on mindset, but contain easy-to-understand information about nutrition and training.Years Bodybuilding: 4 off and on
Favorite Body Parts: Abs, Biceps
Favorite Exercise: Squat
Favorite supplements: Fish oil , Flaxseed, Ultra 40 and Ultra Size
Hobbies: Writing, programming
Favorite bodybuilders: Skip Lacour, Bill & Shawn Phillips, David Greenwalt, Denise Deaton, Jeremiah Forster, Frank Zane
You Can Visit Jeremy Online At:


  • Ask The Health Coach - Part 2.

    Jeremy Likness is an international health coach who has helped clients lose fat and achieve a lean, healthy body. In this installment he addresses several controversial topics related to fat loss.

  • The Practical Way To Lose Fat!

    Today's society is about speed. We no longer have to wait for the oven to warm our food because we have microwaves ready to do the work in less time. The same is not true when it comes to fat loss. Read on to learn about setting realistic goals.

  • Make Your Goals Stick!

    The amazing thing about the future is that if you wait, it will always come to you. By reading this you should gain some insight to making goals and actually keeping them.

  • Ask The Health Coach - Part 1.

    Jeremy Likness is an international health coach who has helped clients lose fat and achieve a lean, healthy body. In this installment he addresses several controversial topics related to fat loss.

  • Fear: How You Can Overcome Fear.

    Sometimes, overcoming fear is as simple as programming the body to perform the motions that the mind is resisting. Learn why and how to overcome it ...

  • The Five Keys To Healthy Eating.

    Many people operate in an either/or mode - either they are following a program perfectly, or they are simply going wild with their eating habits.

  • Don't Let Your Metabolism Fall!

    These are the top ten ways you can boost your metabolism and keep it high - even through Fall.

  • Food Labels 101!

    It is important that you know how to shop for quality foods. This article explains how to maximize your trips to the grocery store by revealing exactly how to read labels and find healthy foods.

  • Core & Abdominal Training: Get Great Abs!

    Abdominal training is very misunderstood. Many people place a lot of emphasis on abs without understanding how the abs function or why they are even training in a certain way. Let's explore the correct way to train abs for the results that you want!

  • Your First Pull-Up!

    How do I get strong enough to perform a full pull-up? Let's analyze the pull-up and create a plan of attack!

  • Do You Have The Vision?

    Without vision, you have no path - how can you, when there is no destination to reach? Fortunately, visualization is a technique that has been around for some time, and has been practiced and employed by successful people around the world.

  • Applied Chaos: A Detailed Look At Fractal Training!

    Learn what the chaos theory is and it can help you but first you must know your body and what it responds to, but by keeping detailed logs and planning specific programs, you can begin to maximize hypertrophy in your training!

  • Form For Fitness: Are You Using Proper Form?

    What is the correct way to train, and how do you sort through the information? Learn some of the important aspects of form.

  • Utilizing Squat Variations!

    The squat is a very powerful exercise. It is one of the only exercises that will work 75% of your muscles with one, single movement. The squat should be one of the primary movements in any leg workout. There are many varieties of squat...

  • MAXIMum Cardio!

    Cardiovascular exercise is an important component of general health. There are many methods for training which all have their advantages. You should learn what works for you and what you truly enjoy so that you will continue to perform cardio...

  • The Shoulder Joint! Exercises And Stretches.

    Some of the most common weight training injuries involve the shoulder joint. More often than not, these injuries are due to improper form or lack of control when doing non-shoulder specific exercises. Learn how you can prevent these kind of injuries.

  • Recovery Tactics!

    Without the training effect, you would never progress - you'd be stuck at the same weight and same level of cardiovascular fitness forever. What most people fail to recognize is that the training effect is not the direct result of training alone...

  • Gym Mythology: An Inside Look At Some Common Bodybuilding Myths!

    Problems with translation and context have led to a number of myths that pervade society and prevent people from realizing their full potential. Let's explore a few of these myths, in no specific order.

  • Heart Matters: Are You Training Your Heart?

    Instead of relying on cookie-cutter formulas, you can use your heart to tailor your workouts to your own unique body. Learn that the heart matters and use the information to build your peak physique.

  • The Truth About Ephedra!

    I have used thermogenics in the past, but for a very different reason than most people use them. This article will focus on facts about ephedra and explain how I use it!

  • Achieve Balance!

    Learn the signals that your body provides, such as fatigue, soreness and hunger. Build your nutrition & training around your lifestyle. Through understanding your body, you can help create balance!

  • GAD2: Is The Cause For Obesity Discovered?

    According to the study, GAD2, a specific gene, was responsible for both encouraging and protecting against obesity!

  • Change Your Rep Tempo For Max Gains!

    There are a million ways to train. One great way to add variety to your training is to understand and use the concept of tempo.

  • The Skinny On Salt!

    The lesson here is one of moderation. Salt is not the enemy, and by no means should it be eliminated from the diet. On the other hand, everyone should be aware of the role that sodium plays in a balanced nutrition program, to make sure that...

  • Have A Healthy Halloween!

    These holidays I encourage you to have fun and enjoy the Halloween treats, but balance them with proper nutrition. Find out how you can for Halloween.

  • I Can, I Can't…

    Every day you have internal conversations with yourself, and the way that you conduct those conversations will have a tremendous impact on your success. There is much more to positive thinking than 'can' & 'can't'.

  • How To Set Goals!

    Goal setting is an important part of successful physique transformation. Goals should not only be related to your physique. From personal experience, goal setting is one of the important determining factors behind the success...

  • Training On The Go!

    I will discuss some simple and inexpensive equipment, how to design a program on the go, and various exercises that you can use to keep yourself in peak shape without needing a squat cage or a ton of machines.

  • Ten Fat Mistakes!

    This article is to help those who have a lot of fat to lose. It is not for the experienced bodybuilder, preparing for a competition, or even the fitness enthusiast struggling to drop those last 5 or 10 stubborn pounds.

  • Learn How To Measure Your Success!

    There are many ways to measure your success with any fitness program. There are many factors that can illustrate your progress, and many ways to measure each factor. This article will discuss several ways to measure your success!

  • Bulking Recipes For Bodybuilders!

    I thought I would share some of my favorite recipes with hopes that it will inspire others to enjoy their nutrition as well!

  • All About Bread!

    This article will explain the history of bread, the types of bread, and the role that bread can play in the quest for good health and a better body.

  • The Bench Has Many Faces!

    So many people think that there is only one way and only one way to bench press. The bench press has many faces, and we're going to explore them today!

  • Back To The Old School: A Look At Supplements That Are Still Going Strong!

    In the golden era of bodybuilders, before science and research had progressed in the area of nutrition and its impact on resistance training, people would do just about anything in order to increase their muscle mass. Find what is still around...

  • The Perfect Meal!

    When considering any type of nutrition program, there are a few parameters that must be taken into consideration. I have prioritized them based on my goals when designing a program for a client. Find out how you can too!

  • All About Creatine!

    Creatine is the most popular and commonly used sports supplement available today. There are numerous studies backed by anecdotal evidence that support the efficacy of creatine supplementation. Find out everything you ever needed to know about creatine.

  • What Is That Ammonia Smell When I Sweat?

    A reader asked me to address the issue of ammonia smell when working out. Many of us have experienced this - especially during prolonged cardiovascular exercise. Your sweat has an acrid, ammonia-like smell. Learn what it is and how to prevent it!