Jeremy Likness


Jeremy is a Certified Fitness Trainer and a Specialist in Performance Nutrition. Both certifications are awarded by the International Sports Sciences Administration. These certifications, combined with his vast experience assisting clients with physique transformation, have earned him his reputation as a top International Health Coach.

August of 1999 & Present.

Jeremy has transformed his own body many times experimenting with various methods of nutrition from low-carb to vegan to Body-for-LIFE(tm) and has worked with many others to help them achieve the same. He specializes in working with those who suffer from obesity or who are extremely overweight. You can learn more about Jeremy's coaching packages at:

Or by attending his weekly international teleseminars, Become Your Best Coaching, by dialing (646) 519-5800 and using pin BYB1# (2921#). For an automatic, weekly reminder, send a blank e-mail to:

Jeremy is the founder and CEO of Natural Physiques, a division of Golden Summit, Inc., a company with the mission to empower individuals to lose weight and live healthy.

Jeremy is also a prolific writer who has been published in internationally renown technology magazines (iSeries, formerly News/400), fitness related publications (including Pounds-a-Weigh), and many on-line magazines such as,, Tom Venuto's, Ian King's Get Buffed! Newsletter, and His transformation has been featured in David Greenwalt's "The Leanness Lifestyle" and his pictures appeared in a calendar for the same system.

Jeremy Likness is the author of the eBook, "Become the Journey: A Transformation Guide." This book reveals how to take control of you to master a healthy lifestyle.

It focuses on training, nutrition, and the personal development aspect of physique transformation. Jeremy also produces a series of empowering CDs that focus on topics such as belief, mindset, cardiovascular fitness, nutrition, and resistance training. For more details, visit his website at

To learn more about yourself and how you can conquer the mental barriers you erect to sabotage our own progress to good health, read "Become the Journey: A Transformation Guide." This e-Book is over 300 pages that not only focus on mindset, but contain easy-to-understand information about nutrition and training.Years Bodybuilding: 4 off and on
Favorite Body Parts: Abs, Biceps
Favorite Exercise: Squat
Favorite supplements: Fish oil , Flaxseed, Ultra 40 and Ultra Size
Hobbies: Writing, programming
Favorite bodybuilders: Skip Lacour, Bill & Shawn Phillips, David Greenwalt, Denise Deaton, Jeremiah Forster, Frank Zane
You Can Visit Jeremy Online At:


  • The Practical Way To Lose Fat!

    Today's society is about speed. We no longer have to wait for the oven to warm our food because we have microwaves ready to do the work in less time. The same is not true when it comes to fat loss. Read on to learn about setting realistic goals.

  • The Five Keys To Healthy Eating

    Many people operate in an either/or mode - either they are following a program perfectly, or they are simply going wild with their eating habits.

  • Don't Let Your Metabolism Fall!

    These are the top ten ways you can boost your metabolism and keep it high - even through Fall.

  • Food Labels 101!

    It is important that you know how to shop for quality foods. This article explains how to maximize your trips to the grocery store by revealing exactly how to read labels and find healthy foods.

  • Core and Abdominal Training: Get Great Abs!

    Abdominal training is very misunderstood. Many people place a lot of emphasis on abs without understanding how the abs function or why they are even training in a certain way. Let's explore the correct way to train abs for the results that you want!

  • Your First Pull-Up!

    How do I get strong enough to perform a full pull-up? Let's analyze the pull-up and create a plan of attack!

  • Form For Fitness: Are You Using Proper Form?

    What is the correct way to train, and how do you sort through the information? Learn some of the important aspects of form.

  • Utilizing Squat Variations!

    The squat is a very powerful exercise. It is one of the only exercises that will work 75% of your muscles with one, single movement. The squat should be one of the primary movements in any leg workout. There are many varieties of squat...

  • The Shoulder Joint! Exercises And Stretches.

    Some of the most common weight training injuries involve the shoulder joint. More often than not, these injuries are due to improper form or lack of control when doing non-shoulder specific exercises. Learn how you can prevent these kind of injuries.

  • The Shoulder Joint! Exercises And Stretches

    Some of the most common weight training injuries involve the shoulder joint. More often than not, these injuries are due to improper form or lack of control when doing non-shoulder specific exercises. Learn how you can prevent these kind of injuries.

  • Heart Matters: Are You Training Your Heart?

    Instead of relying on cookie-cutter formulas, you can use your heart to tailor your workouts to your own unique body. Learn that the heart matters and use the information to build your peak physique.

  • The Truth About Ephedra!

    I have used thermogenics in the past, but for a very different reason than most people use them. This article will focus on facts about ephedra and explain how I use it!

  • Change Your Rep Tempo For Max Gains!

    There are a million ways to train. One great way to add variety to your training is to understand and use the concept of tempo.

  • The Skinny On Salt!

    The lesson here is one of moderation. Salt is not the enemy, and by no means should it be eliminated from the diet. On the other hand, everyone should be aware of the role that sodium plays in a balanced nutrition program, to make sure that...

  • How To Set Goals!

    Goal setting is an important part of successful physique transformation. Goals should not only be related to your physique. From personal experience, goal setting is one of the important determining factors behind the success...

  • Ten Fat Mistakes!

    This article is to help those who have a lot of fat to lose. It is not for the experienced bodybuilder, preparing for a competition, or even the fitness enthusiast struggling to drop those last 5 or 10 stubborn pounds.

  • Learn How To Measure Your Success!

    There are many ways to measure your success with any fitness program. There are many factors that can illustrate your progress, and many ways to measure each factor. This article will discuss several ways to measure your success!

  • Bulking Recipes For Bodybuilders!

    I thought I would share some of my favorite recipes with hopes that it will inspire others to enjoy their nutrition as well!

  • All About Bread!

    This article will explain the history of bread, the types of bread, and the role that bread can play in the quest for good health and a better body.

  • Back To The Old School: A Look At Supplements That Are Still Going Strong!

    In the golden era of bodybuilders, before science and research had progressed in the area of nutrition and its impact on resistance training, people would do just about anything in order to increase their muscle mass. Find what is still around...