Background
Articles
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Ask The Health Coach - Part 2.
Jeremy Likness is an international health coach who has helped clients lose fat and achieve a lean, healthy body. In this installment he addresses several controversial topics related to fat loss.
Published on: Jul 24, 2005 -
The Practical Way To Lose Fat!
Today's society is about speed. We no longer have to wait for the oven to warm our food because we have microwaves ready to do the work in less time. The same is not true when it comes to fat loss. Read on to learn about setting realistic goals.
Published on: May 1, 2005 -
Make Your Goals Stick!
The amazing thing about the future is that if you wait, it will always come to you. By reading this you should gain some insight to making goals and actually keeping them.
Published on: Apr 27, 2005 -
Ask The Health Coach - Part 1.
Jeremy Likness is an international health coach who has helped clients lose fat and achieve a lean, healthy body. In this installment he addresses several controversial topics related to fat loss.
Published on: Feb 14, 2005 -
The Five Keys To Healthy Eating
Many people operate in an either/or mode - either they are following a program perfectly, or they are simply going wild with their eating habits.
Published on: Sep 1, 2004 -
Don't Let Your Metabolism Fall!
These are the top ten ways you can boost your metabolism and keep it high - even through Fall.
Published on: Jul 22, 2004 -
Food Labels 101!
It is important that you know how to shop for quality foods. This article explains how to maximize your trips to the grocery store by revealing exactly how to read labels and find healthy foods.
Published on: Jun 17, 2004 -
Your First Pull-Up!
How do I get strong enough to perform a full pull-up? Let's analyze the pull-up and create a plan of attack!
Published on: Mar 24, 2004 -
Core & Abdominal Training: Get Great Abs!
Abdominal training is very misunderstood. Many people place a lot of emphasis on abs without understanding how the abs function or why they are even training in a certain way. Let's explore the correct way to train abs for the results that you want!
Published on: Mar 24, 2004 -
Do You Have The Vision?
Without vision, you have no path - how can you, when there is no destination to reach? Fortunately, visualization is a technique that has been around for some time, and has been practiced and employed by successful people around the world.
Published on: Feb 29, 2004 -
Applied Chaos: A Detailed Look At Fractal Training!
Learn what the chaos theory is and it can help you but first you must know your body and what it responds to, but by keeping detailed logs and planning specific programs, you can begin to maximize hypertrophy in your training!
Published on: Jan 16, 2004 -
Form For Fitness: Are You Using Proper Form?
What is the correct way to train, and how do you sort through the information? Learn some of the important aspects of form.
Published on: Dec 8, 2003 -
Utilizing Squat Variations!
The squat is a very powerful exercise. It is one of the only exercises that will work 75% of your muscles with one, single movement. The squat should be one of the primary movements in any leg workout. There are many varieties of squat...
Published on: Dec 2, 2003 -
MAXIMum Cardio!
Cardiovascular exercise is an important component of general health. There are many methods for training which all have their advantages. You should learn what works for you and what you truly enjoy so that you will continue to perform cardio...
Published on: Dec 2, 2003 -
The Shoulder Joint! Exercises And Stretches
Some of the most common weight training injuries involve the shoulder joint. More often than not, these injuries are due to improper form or lack of control when doing non-shoulder specific exercises. Learn how you can prevent these kind of injuries.
Published on: Nov 24, 2003 -
The Shoulder Joint! Exercises And Stretches.
Some of the most common weight training injuries involve the shoulder joint. More often than not, these injuries are due to improper form or lack of control when doing non-shoulder specific exercises. Learn how you can prevent these kind of injuries.
Published on: Nov 24, 2003 -
Recovery Tactics!
Without the training effect, you would never progress - you'd be stuck at the same weight and same level of cardiovascular fitness forever. What most people fail to recognize is that the training effect is not the direct result of training alone...
Published on: Nov 20, 2003 -
Gym Mythology: An Inside Look At Some Common Bodybuilding Myths!
Problems with translation and context have led to a number of myths that pervade society and prevent people from realizing their full potential. Let's explore a few of these myths, in no specific order.
Published on: Nov 13, 2003 -
Heart Matters: Are You Training Your Heart?
Instead of relying on cookie-cutter formulas, you can use your heart to tailor your workouts to your own unique body. Learn that the heart matters and use the information to build your peak physique.
Published on: Nov 11, 2003 -
The Truth About Ephedra!
I have used thermogenics in the past, but for a very different reason than most people use them. This article will focus on facts about ephedra and explain how I use it!
Published on: Nov 9, 2003