Cristina Lianchic


Cristina loved sports but eventually had to stop for health reasons. She started learning more about the importance of getting a nutritionist in establishing a healthy lifestyle plan that encompasses ones exercise level, as well as the magic of eating more and staying leaner. She hopes it can be an inspiration to someone out there.



  • Want A Tattoo? Pros, Cons, And What You Didn't Know About Removal!

    As much as I wish I could say, 'Oh, to heck with it! Get a tattoo...!' I know this is not a reality. Here's how a tattoo comes to be and the not much talked about reality of tattoo removal. You may be surprised!

  • Want To Be A Cheerleader? Dominate With Perfect Diet & Training!

    What can you do to be ready for cheerleading ... especially if you are practicing every day? Here's a meal plan and training routine that you can use to be ready for a comprehensive practice. Try it soon!

  • Women: Formulate A Nutrition Plan That Really Works!

    With the five elements approach, we can each look at our bodies in a more positive manner, since each element has both its benefits and its detriments. Ladies, use the following theories to build the ultimate nutrition plan! Learn more.