Cristina Lianchic


Cristina loved sports but eventually had to stop for health reasons. She started learning more about the importance of getting a nutritionist in establishing a healthy lifestyle plan that encompasses ones exercise level, as well as the magic of eating more and staying leaner. She hopes it can be an inspiration to someone out there.



  • Want A Tattoo? Pros, Cons, And What You Didn't Know About Removal!

    As much as I wish I could say, 'Oh, to heck with it! Get a tattoo...!' I know this is not a reality. Here's how a tattoo comes to be and the not much talked about reality of tattoo removal. You may be surprised!

  • Want To Be A Cheerleader? Dominate With Perfect Diet & Training!

    What can you do to be ready for cheerleading ... especially if you are practicing every day? Here's a meal plan and training routine that you can use to be ready for a comprehensive practice. Try it soon!

  • Break Through The Fear: Use Your Body Type To Train & Build A Better You!

    What if I told you that you could have a dramatically improved body just by learning about your body type and the exercises that benefit it the most? Let me share those body types, exercises that work best with them, and much more right here!

  • Women: Formulate A Nutrition Plan That Really Works!

    With the five elements approach, we can each look at our bodies in a more positive manner, since each element has both its benefits and its detriments. Ladies, use the following theories to build the ultimate nutrition plan! Learn more.

  • Fight The Fat - The Opponent? A Calorie!

    Ever wondered what a calorie really is and how it can help you in your fight to lose fat? Then look no further as I discuss what a calorie is, macronutrient breakdown of protein, carbs, fats, and much more right here!

  • Valentine's Day Training Tips: How To Get That Hot Fitness Babe!

    Boys, if you're trying to hit on a gal in the gym, you've got to use tact! Don't be an @ss. Here are three amazingly useful tips to use when trying to hook up at the gym!

  • The Magic Of More With A Healthy Diet & Training!

    My running career, which once had me ranked at the top of the nation, was gone. My legs were too depleted to run, and my school had disowned me... Learn more about the life of this young woman as she makes some tough decisions.