Marcus Smith


Marcus Smith holds a Bachelor's Degree in Industrial and Systems Engineering from Georgia Tech. He melted 50 lbs of fat off his frame between November 2006 and May 2007. He is an avid blogger, Speaker (Toastmasters International Advanced Communicator Silver), and a certified personal trainer.

Marcus' articles touch all the bases (motivation, training, diet, goal setting, and humor) in a user friendly and inspiring format.


  • Antagonistic Superset Workout: Up For The Challenge?

    Supersetting is an extremely effective workout style where you perform two exercises back to back with no rest. Discover what the antagonistic superset workout is and how effective it can be.

  • 10 Tips To Kick Your Motivation Into Overdrive!

    Over the last few days, weeks, or months you've been struggling with your motivation to hit the gym. Here are 10 tips I use to maximize my motivation.