Build Muscle & Lose Fat Simultaneously?
The plan I am about to unfold is a bit extreme. If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.Published on: Sep 5, 2014
New Age Isometric Training - Cutting Edge Or Bull?
There are two types of isometric exercises available for you. They are yielding and overcoming isometrics. See what they are and get some samples to experiment with. Learn more...Published on: Oct 27, 2005
Squats And Speed Development?
The quickest way for most people to boost up their attributes is, you guessed it, increase their ability to bend their knees and apply force! Improve your strength with the squat. Get more here!Published on: Oct 11, 2005
How To Benefit From Planned Overtraining!
What is overtraining, and can we benefit from it? Well overtraining itself is not what you want, however over-reaching by design can be a good thing. To get more detail on this topic continue below.Published on: Jun 14, 2005
Becoming A Fast Twitch Machine
Having warned you ahead of time that muscle typing is often overrated and less important then other factors, I still believe it is of significance. For more information about changing to a fast twitch muscle machine read on below.Published on: Jun 13, 2005
Understanding Muscle Fiber Types
This article will deal mainly with how people think the muscle type makes no difference, how muscle type is over-rated and how it gets more credit then it deserves.Published on: Jan 8, 2005
The Best Exercises For Developing Speed And Vertical Jump!
In this article I'll give you some of the top proven exercises for both speed and vertical jump improvement ...Published on: Aug 16, 2004
The Charles Atlas Workout Revisited!
Back in the early 20th century, Atlas was known as the world's best-built man. Learn how to utilize parts of his program to make new gains!Published on: Jun 13, 2004
Optimizing Muscle Size Through Different Training Methods!
Training is just an attack on muscle fiber. We go in the gym and attack our muscles in an effort to make them grow bigger and stronger.Published on: Jun 13, 2004
The Importance Of Strength For Enhanced Explosiveness!
Want to jump higher, run faster, and increase your explosiveness for sports? If so you must be STRONG! Learn the importance of strength for sports!Published on: Jun 13, 2004
How to Combine Bodybuilding and Olympic LIfting
The following workouts emphasize the Olympic pulling movements (power clean & snatch), but are also set up to focus on hypertrophy and strength in the lower body in a more traditional bodybuilding split.Published on: Jun 13, 2004
Plyometric Training For The Upper Body, An Awesome Way To Build Strength, Power, And Explosiveness!
It was said that Arizona State linebacker Adam Archuleta had no real shot at playing in the NFL. He hooked up with Jay Schroeder at Evo-Sport, who put him on a program incorporating lots of whole body plyometric type movements ...Published on: Jun 13, 2004